TRSA Five Peaks 58km Ultramarathon 2019

Trail Running SA’s Five Peaks 58km 2019 was my 17th ultramarathon, and my 8th (and possibly last!) trail ultra.

This was the second running of Five Peaks, and you can read all about my experience last year here.

I entered this year’s event when the pesky super early bird pricing came out back in November. I note that I paid for the insurance in case I wanted to pull out!

Last year I used Five Peaks as a training run for UTA100. I had been doing quite a bit of hills/trails, and I had done all the official training runs.

This year, it didn’t really fit into my plans at all. I had been doing a lot of long flat stuff in preparation for Canberra 12hr, and very little in the way of long trail runs. All I’d been doing was 2 short trails during the week to try to make my legs remember how to run hills. And 3 weeks after Canberra, here I was doing a very challenging trail ultra.

The week before Five Peaks I had got a new tattoo on my wrist. It wasn’t until after I’d had it done, when my artist was going through the aftercare, that I found out I wasn’t supposed to do any excessive exercise (in particular, sweating) for 2 weeks.


I thought fleetingly about pulling out, but then decided I’d just rinse it with water at each drink station, to rinse the sweat off.

On the Thursday before the race I had a really good trail run, the best one I’d had since October last year. It might have had something to do with the fact that I caught up with super speedy Randell while running down Winter Track, making me run faster than I normally would! Randell was also doing Five Peaks, starting at 7 like me because he was underprepared (ordinarily he would be in the fast 8am wave!) – I said I’d see him at the start, and possibly at the finish line if he was still there by the time I finished!

The weather forecast was good for Sunday – a top of around 23 with no rain forecast. Although we need rain, I was happy to wait until AFTER Five Peaks. Then, it can rain as much as it wants! No rain during the week meant that it wasn’t going to be muddy/slippery underfoot and most importantly, there would be no water flowing through Echo Tunnel and I’d be able to walk on the low side and not hit my head on the roof! It also meant there was no need to carry a rain jacket, or pack a change of clothes/shoes for Drink Station 3 like I did last year!

It had been 12 months since I’d run a trail ultra, so I’d kind of forgotten what to do in preparation! I was thankful for last year’s race report, to remind me what I needed to do!

I packed 3 sandwiches cut into quarters (2 peanut butter and 1 mixed nut/seed butter) and 2 Clif bars. I expected to be out there between 7 and 8 hours, and I’d worked the food out based on eating something every 30 minutes like during a track ultra. It doesn’t work so well during a trail ultra, as I have to be walking to eat, and I don’t like to walk unless it is uphill, but I was satisfied that there would be enough food, and enough variety. There would also be plenty of food at the drink stations in case I felt like something else!

Drinks-wise I had 2 bottles of Gatorade to start, with 4 portions of powder to refill. That seemed like a lot but I didn’t want to run out! I also took 2 vanilla essence bottles, because at DS3 there was going to be cold brew coffee! I’d probably have a cup there, but I thought it would be nice to take some ‘for the road’! In addition I had a soft flask for extra water and a collapsible cup for Coke.

In my pack I also had a change of top even though I probably wouldn’t be needing it given the weather conditions.

My race kit was very similar to how I started last year – pink Mekong T-shirt and matching Groovy Gaitors, and rainbow arm warmers. Everything else was black! I really like the Mekong tops for races, especially the ones where I’m going to be wearing a race vest. The fabric is super cooling, it does get very wet but is extremely comfortable to run in. I had also purchased a new pair of white Goodr sunglasses the day before – I’d actually gone into BKT-Trail to buy a soft flask and then I remembered that they stock Goodr and I thought, I need a new pair because the ones I have don’t match my outfit!

I got up at 4:30 (which was effectively 5:30, thanks to Daylight Saving finishing!) and left home around 5:15. (I’m not sure why I’m bothering with these details, it’s not as if I am going to be running this race again!). I made it to Belair just in time for the 5:45 bus (factoring in the walk from the carpark to the bus) and on the walk to the bus I ran into regular running buddy Mark.

I took a seat at the front of the bus, it wasn’t until I sat down that I realised that sitting next to me was Trevor, a very good runner from Victor Harbor doing his first ultramarathon. I had spoken with him briefly last weekend after the Granite Island Run, and gave him a few helpful tips during the bus ride! (Not that he would be needing them, as a sub 3 hour marathoner!)

Unlike last year, the bus arrived in plenty of time for me to do all the usual pre-race stuff and have a chat with a few people while waiting for the 7am start. 7am was the ‘main’ wave – with the 6am group being for people who felt they needed the extra hour to finish, and the 8am group being for ‘outright racers’. I was definitely where I belonged!

Thanks Gary for this pic – with Hoa at the start line!

I couldn’t hear the race briefing, so hoped that there was nothing crucial in there that I needed to know!

And away we went at 7am.

There were a few little bottlenecks early – I had forgotten about that from last year! After starting to run across Foxfield Oval we all had to slow down to a walk to get through a gate in single file!

I knew the first section would be the worst. There is approximately 2200m of elevation in the whole course, and half of it is in the first 18km. If I could make it to Norton Summit (Drink Station 2) I could make it to the end!(‘Five Peaks’ is a lie, there are more than five peaks, but three of the ‘official’ peaks – Black Hill, Rocky Hill and Norton Summit – are in that first section.)

I’m no mathematician but I can count more than 5…

I tried to take it relatively easy in that first section – there was nothing to be gained by going hard or trying to run up some of the hills, I needed to conserve energy for the end! Consequently there was a LOT of walking.

I reckon I tripped at least 5 times in that first section, kicked a rock into my ankle and almost went over on my ankle stepping off the edge of the road. But, I didn’t fall! (I had my cycling gloves on for protection – my hands did get quite sweaty but I thought I’d be tempting fate taking them off, so I left them on for the duration! AND I DIDN’T FALL! Winning!) I saw one guy fall and one girl fall twice, all in that first bit! And at the finish line so many of the people I spoke to had fallen – I almost felt a bit left out!

I made it up Peak 1 (Black Hill) without too much trouble, and then we reached Drink Station 1 at the base of f***ing Chapman’s Track (which leads to Peak 2). I didn’t need any refills but I asked Debbie to squirt some water on my tattoo. (I have to keep it covered up for 4 weeks. Having it covered up means more sweating!)

Approaching DS1. Thanks Justin for this photo!

And then I started climbing up that f***ing hill that seems to go on forever. (I think it could be accurately renamed ‘Heartbreak Hill’ – I don’t think we have one of those in SA but much like HBH in the Sydney City to Surf run, you get to what you think is the top and are lulled into a false sense of security only to find that there is MORE UPHILL. Blah!)

I did actually think about quitting during the Chapman’s climb. But there was no real reason to, other than I just didn’t want to do it. Physically I was OK, and time was never going to be an issue (I had 8 hours 45 minutes to make cutoff at the last drink station at 49km). Plus, I was never going to stop before DS2 and once I got there, I would have broken the back of it. Further incentive for NOT quitting was the fact that I have never DNF’ed a race and I didn’t want to start now, especially with no good reason!

Official pic from TRSA – photographer Bec Lee – in Morialta near Deep View lookout.
Brenton and I ran together for a short while heading up to Norton Summit. I told Brenton to run when I saw the photographer, he said “How about you run and I walk, and make you look good?” Official TRSA photo from Steve Trutwin.

I did make it to Norton’s in just under 2 hours 35, about 7 minutes slower than last year. And unlike last year, I did stop for a while here – I needed to reapply my sunscreen (something that was not an issue last year) and top up my drink bottles.

Kudos to the marshals here at Norton Summit. For anyone who is not familiar, it is a very tricky intersection at the top of a hill where 5 roads meet. Cyclists and motorcyclists like riding here (I’ve done it once or twice myself!) To get across the intersection we had to do about 4 crossings, and as the road is not closed, we had to wait for a safe moment to cross. The last road crossing before the drink station, I swear I was there for about 2 minutes (it was probably more like 30 seconds) as we waited for a convoy of cars (marshal Janelle said that they’d had no traffic all day up to that point!)

After putting on my sunscreen, because it was getting quite warm by this point, I decided to ditch the arm warmers and tie them to the back of my pack in case I needed them again (also because no-one would recognise me without them!)

But the climbing was not over – far from it!

The next section was a bit shorter, ‘only’ 9km but this was the section where we had to go through Giles Conservation Park and Horsnell Gully. Somewhere along here I decided I needed help on the hills so I found myself a sturdy stick (more
like a branch) which had a nice little ‘ergonomic handle’. His name was Sticky McGee. I had originally planned to just use Sticky until the next drink station. I’d used sticks before but only for short periods and as soon as we would hit a flat or downhill section where I was able to run, I’d ditch them, because I didn’t want to carry them while trying to run. Given that I wasn’t exactly setting the world on fire when I was running, I didn’t mind running with Sticky for a bit!

We exited the conservation park onto Coach Road and then I knew that the next drink station couldn’t be far away – and the drink station was ALMOST the halfway mark! I was trotting along towards DS3 when I saw the sign that said there was
cold brew coffee and that certainly put a spring in my step!

At DS3 I had a cup of cold brew and also filled my 2 small bottles for later. Here I met up with Simon who was just ahead of me at that stage, and he said he wished he’d thought of bringing ‘takeaway bottles’ but he did have a couple of cups of coffee at the aid station. I also had some Coke – there was only a little bit left in the bottle, and it wasn’t until I’d emptied the bottle and filled my cup that I realised that was the last of the Coke that they had! Coke and cold brew, what more could you ask for? (That drink station also had cold boiled potatoes and potato chips – I had a handful of chips but didn’t fancy the potatoes on this occasion)

After all, an ultramarathon is really just a moving smorgasbord… Thanks Justin for this pic and Roasted On for the coffee!

I’m sure it wasn’t just a coincidence that my race picked up a bit after that. I’d had some coffee, some Coke, some salty chips and I still had my friend Sticky with me.

Somewhere in the next short section (the next peak and the next drink station was 6km away at Mount Lofty Summit) I caught up with Mark, who I had run with a bit in the early stages. We are often around the same pace so we stuck together for a while. By the time we got to Mount Lofty in about 5 hours, I was pretty confident we’d make it to the end in under 8 hours (the last training run, which I’d done 2 weeks ago, only a week after Canberra, I’d done in just under 3 hours).

At Mount Lofty I caught up with Simon again for a quick selfie – that was the last I saw of him until the finish line! (I found out later that he was posting regularly on Facebook at the drink stations and the Peaks, and he probably told the story of the race better with a few photos and captions than I am telling it in many many more words!) Mount Lofty was also where I got myself some brownies – yum, thanks Maurice!

With Simon at Lofty – and you can just make out Sticky McGee!

(Mount Lofty was also the drink station that I had totally missed last year. I still don’t know how I managed to miss it! Must have been in the zone!)

I decided that I’d keep Sticky with me until I got out of Cleland – I knew that once we hit Mount Barker Road there was a few kilometres downhill where I might actually be able to run properly, and I thought Sticky might hold me back!

The Cleland bit went FOR BLOODY EVER! It didn’t help that an extra 2km had been added on to the Cleland section this year – I initially thought that the TRSA Committee were just sadists (and I may have said that to a few of the committee members at the finish line) but I later found out that it was to ease the congestion at the start of the 23km event. So 23km runners, I hope you appreciated the reduced congestion – we really took one for the team there! (By the way the extra 2km was all uphill and felt like about 10km). Below is the whole course with Cleland circled, and a close up of the Cleland bit.

It was funny how many people I encountered in this section were REALLY looking forward to running on the road for a bit! (Which is weird for trail runners!)

I have an alternative theory about the extra 2km. The TRSA committee, last year and this year, have all volunteered at this event, being a new event. I’m sure some of them want to run it. So they decided to make it even more brutal than
last year, so many of the runners (like myself) would decide that they never wanted to run it again, they would instead volunteer, and then the committee would be free to run it. Then they would take out the extra bit and go back to what it was last year.

Somewhere in Cleland I lost Mark – I was sure he would catch up with me (and looked over my shoulder several times expecting to see him) but that was the last I saw of him before the end!

After what seemed like forever (and I’d be interested to know exactly how long the Cleland bit was) I thanked Sticky (Marie Kondo style!) and sent him back to his natural habitat before hitting the bitumen for a short while!

Along Mount Barker Road I saw a couple of familiar faces standing on the side of the road – Mum and Dad, who live nearby and had come out to cheer me on! I had originally told Mum that I would be finished between 7 and 8 hours (my theory
being that I should be able to do it quicker this year than last year, given the more favourable weather conditions – at that stage I hadn’t factored in the extra 2km) but when I saw them I said I couldn’t imagine finishing much under 8 hours. At that stage I still thought I was on track for sub 8 hours. It would be close, but it was doable!

Thanks to Mum for this pic!

Not long after catching up with Mum and Dad was the next drink station, at the end of the road section.

Looking way too happy approaching DS5! Thanks Justin for this pic (he gets around!)

At this point I decided not to bother reapplying my sunscreen – it had got quite sunny and warm earlier, but it had now cooled down a bit and become quite overcast. I had sunscreen packed in my race vest, so I could stop and reapply at any time if I decided I needed to. Plus, the next (and last) drink station was ‘only’ 4km away. After passing DS5 I was kicking myself that I didn’t check
the official distance – all the drink stations had a distance marked on them, and I could then compare it with my watch to see how ‘out’ my Garmin was. (Note to newbies – GPS watches are ALWAYS out, in my experience they usually tell you you’ve gone further than you have, so you should never trust them. They are really a guide only!)

The next section was through cow paddocks and included Peak 5, Brown Hill, before descending to McElligott’s Quarry. Last year we’d had ‘close encounters’ with the cows but they seemed to be keeping a low profile this time around!

DS6 was manned by the Southern Athletic Club. The official distance was 49km and my watch said 49.3 – that’s pretty accurate! Dani helped me fill my drinks and ‘water’ my tattoo before wishing me all the best for the last section!

DS6 was followed by some downhill switchbacks before we hit the dreaded Brownhill Creek Road. It’s actually not that bad, it just seems to go on forever, and it’s a gentle but relentless climb. Luckily we spent a bit of time off the road, on trails on both sides of the road. One bit of trail was quite new – I’d run it for the first time 2 weeks ago in the final training run, and it was a nice relief from what we’d done earlier – some nice shady bits, lots of greenery and nice and gentle underfoot with pine needles.

Along here I caught up with Garry, who I hadn’t met before but I recognised his T-shirt as a 2016 UTA T-shirt, which was also my first UTA, so we chatted about that for a bit. I also noticed he (like me) still had a UTA timing tag attached to his backpack!

The end was in sight when we reached the end of the road and the Pony Ridge climb, which I mistakenly thought was the last climb. I tried power hiking up the switchbacks, because I knew that to get sub-8 I couldn’t afford to take it easy
at all!

Even though I’d run this exact section only 2 weeks earlier, I had forgotten how much climbing there was in this last section! There may have been some swearing every time I saw another bloody hill, and with every hill my sub 8 hour dream
got a little bit further away…

How’s that for a finish! Not what you want after 50-odd kays!

I think it was still on the switchbacks that I saw Gordon, who was out supporting and taking photos. He told me there was ‘only 4.5km to go’. That threw me a bit because I thought we were closer to 4km to go – I was still assuming my watch was 300m over. If I had 4.5km to go, 8 hours was looking iffy, especially if there was any more climbing to come!

Thanks Gordon for this pic!

Which, of course, you know there was!

I ran whenever I could, and walked when I had to. Even though normally I walk up the hills in an ultra, when I’m that close to the end I run some of the uphills as well as the downhills and the flats.

Into Belair National Park, the finish line got closer but still seemed so far away. It wasn’t until I reached Echo Tunnel (which took FOREVER) that I thought I was really near the end. Even then there was still seemingly a long way to go!

Somewhere around Echo Tunnel – official TRSA photo from Steve Trutwin.

The committee had outdone themselves this year. Last year the tunnel had been lit up with fairy lights, this year as well as the fairy lights we also had disco lights! Like 2 weeks ago, I walked on the low side. A few people were walking
on the high side – rookie mistake!

Time was of the essence so I tried to power home. There were a lot of walkers out by this stage so it was challenging at times to get around people. There was one girl in front of me near the end, she was walking and I really needed to get past her, so I politely called out “Just passing on your right” (earlier in the day I’d noticed quite a few people trying to pass slower runners/walkers on single track which is a bit dangerous – this section was plenty wide enough for me to get around her safely). She didn’t seem to hear me and was totally oblivious to the fact that I was there. I’m not even sure whether or not she was in the race. So I called out again, a bit louder this time, and as I passed I noticed earbuds in her ears. I really don’t like earbuds or any kind of earphones especially during trail races, for this very reason. Even if not in a race, I prefer not to have music on the trails – I like to hear nature, after all, isn’t that kind of the point? But having music on during a race can be quite dangerous!

58.3km (or what I had assumed would be the finish line) came and went, and not long after that, the clock ticked over 8 hours.

I wasn’t far away from the finish line now – I could hear MC Karen on the mic and the cheering at the Main Oval. Time to get it done!

I crossed the line in just over 8 hours and 4 minutes. Not the sub-8 hours I’d been hoping for, but not too far off!

Other than doing more training, I can’t think of too many places I could have made up time on this race – I only stopped at the drink stations long enough to do what I needed to do, and when I looked at my time it was around 19 minutes
of stoppage time, between 6 drink stations. I ran all the bits I could run, and I didn’t stop at all other than at the drink stations. It wouldn’t have taken much to make up 4 and a bit minutes but still – there was nothing I’d obviously done ‘wrong’.

I think I only ate half of my 3 sandwiches, and one Clif bar, along with a couple of brownies and a couple of handfuls of chips. For 8 hours and 58km, that’s probably not quite enough. I think I hydrated quite well – I only ended up having
3 bottles of Gatorade, and from DS2 onwards I had one bottle of water and one bottle of Gatorade in my pack (as opposed to the 2 bottles of Gatorade I started with). I definitely had plenty of caffeine and sugar with the coffee and Coke!

I stayed at the finish line for a good few hours after that – enjoying watching the other 58km runners finish, along with the 23km runners who really looked like they were enjoying themselves, and in between, ‘debriefing’ with other 58km
runners! Luckily the weather was a bit more favourable than last year – I wouldn’t have fancied staying long under last year’s conditions!

Selfie with Gary at the finish line! Thanks Gary for this pic!

I had one suggestion to make to the committee – an idea I had during the first section. An 18km distance, starting at Athelstone at 8am with the fast 58km runners, and finishing at Norton Summit. Maurice, one of the committee members to whom I put this suggestion, quickly saw the flaw in what I thought was a perfect plan – finishing at Norton Summit with all the traffic – not a great way to finish a race! Still, I think some people would be quite keen to give this a crack…

Thanks to all the fantastic volunteers and the TRSA committee for putting on this event. And well done to each and every person who participated in the different distance races.

I mean no disrespect to the organisers when I say I have no desire to run the ultra distance again, however I would be really keen to give the 23km a good crack next year – the 23km runners I saw cross the finish line certainly looked like they were enjoying themselves a lot more than the 58km runners!

And yeah – I don’t think trail ultras are for me. I suck at hills! Give me the track any day!

The Granite Island Run 2019

March being a slightly ridiculous month, I thought what better way to end it than with a nice little 5k at Victor Harbor?

My previous ‘Mad March’ events were the Victor Harbor triathlon and then, a week later, the Canberra 12 hour.

2 weeks later, and 1 week out from my first trail ultra in 12 months, it seemed like the thing to do!

I ran The Granite Island Run for the first time last year and you can read all about it here.

The course was the same this year so I’ll keep this one brief!

Essentially we start on the mainland, run across the causeway to the island, run a lap around the island, and back to the mainland. If you’re really keen you can do it twice. I figured, after I’ve seen it once, why go back and do it again?It seemed like there were a lot more people there this year, and that’s because the numbers were significantly higher!

In 2018 I was one of 50 in the short course (with 34 being female) and this year there were 54 females out of a total of 80. In the long course, last year there were 95 with 49 females, and this year there were 130 with an exact 50:50 split.

The word must be getting out!

I like small events because there aren’t issues with congestion like in the bigger events. With this event in particular, given the nature of the course, you definitely wouldn’t want a huge crowd, for safety reasons!

(Of course, having said that, I do also occasionally like a big event – I’m particularly looking forward to the atmosphere of the New York marathon this year!)

On arrival at about 7:30am it was quite chilly but luckily as a frequent visitor to these parts I was prepared with my Mekong hoodie! I collected my race number so I was pretty much all ready to run except I wasn’t quite ready to part with my hoodie! As per usual I had some striped arm warmers to take the chill off while awaiting the start.

The short course was scheduled to start at 8:10am, 10 minutes after the long course, however both the short and long course starts were delayed due to there being a vehicle on the island! So we had to wait for the vehicle to get off the island before we could start. This is one of the unique challenges of this particular event!

It wouldn’t be a race report without a selfie with Gary, so here it is.

This was taken just before the start of the long course, which of course Gary was running (and as per usual he had a little lighthearted ‘dig’ at me for ‘only’ doing the short course!)

At the start I positioned myself near the front but probably in around the second row. I knew that a lot of the runners would be faster than me, so there wasn’t any point me leading, plus I always prefer to have someone in front of me, at least at the start! At that point I could see 2 female runners in front of me, both dressed in brightly coloured tops which were easy to spot!

We started running away from the island along the grass, then did a U turn, onto the sealed path and onto the causeway. By the time we hit the sealed path I had moved into 2nd place and as we entered the causeway I passed the first place female runner. Leading at this early stage was a very unfamiliar place for me to be, I usually prefer to have someone in front of me until closer to the end, and then try to finish with a burst (ideally not passing them RIGHT on the finish line, preferably a bit before there!) It rarely works, by the way!

The causeway is made of wood, with a tramway on one side (for the horse drawn tram which fortunately is currently not operating – I have issues with such things!). The tramway side has a rubber mat on it which, due to recent rain, had the potential to be a bit slippy. So I tried to run on the ‘walking’ side as much as possible!

Once on the island we had to run to the end of the jetty, which, like last year, was helpfully marked at the end with an ‘X’ to signify “Don’t go this way”! This was the first ‘out and back’ section of the course, where I got a bit of an idea of where I was in the field. I noticed another female runner, who I hadn’t seen at the start, possibly because she was wearing all black, who was closing in on the 3rd place runner. It felt like I had a bit of a lead but it was still a bit too close for comfort! It was really hard to gauge because I didn’t know any of the runners so I had no idea whether they were fast finishers, good hill climbers etc!

Early stages on the island – official pic from Ian.

Then the fun began – a nice little stair climb. I should have counted the steps. This year, remembering what it was like last year, I opted to walk the stairs rather than try to run them. I don’t think I was any slower!

There was one drink station, at the top of another climb, which we went past twice. The lovely Kate was manning this aid station as well as providing very enthusiastic encouragement which was much appreciated! As the event has now gone ‘cupless’ (a change I applaud!) and I had opted not to carry any receptacles (I probably would have, had I been doing the long course), I didn’t stop for a drink. (Although, Kate told me later that some runners had drunk straight from the cask, as has happened in the past when I have been volunteering on a cupless drink station!)

Another official pic – sorry not sure who took this one- clearly I didn’t see them!

The terrain was varied – some wide non-technical track which was mostly either uphill or downhill, and some nice little rocky sections that required you to be paying close attention!

I believe the scenery was pretty nice but I was too busy making sure I didn’t fall over!

Towards the end of the island bit I was happily following a guy with (I think it was) ‘HOUSE CAPTAIN’ on the back of his top. As I mentioned before, I prefer not to lead, especially on a course I don’t know well! However just as I had settled into a nice rhythm, he started walking – I think it was cramp or something (he ended up finishing not far behind me so it couldn’t have been anything too serious!) so I then had to find my own way! Fortunately the course was very well marked, even the navigationally

challenged such as myself would have had difficulty getting lost. There were marshals at strategic points where there was any chance of runners going the wrong way.

Eventually I made it around the island and back to the causeway. This was the first point at which I allowed myself to have a look behind me (partly because I was so close to the end, and partly because I was now on less hazardous terrain!) – I could see some men not too far behind me but no women (other than the ones I’d just passed, who were doing the long course and were about to start their second lap!)

The whole way along the causeway I kept looking back. If someone looked like catching me, I would have to put on a sprint. After leading for almost the entire race, I did not want to get pipped at the post!

As I approached the finish line I could hear MC Shane on the mic announcing my name, and telling me that someone was about to catch me so I’d better sprint! I knew it couldn’t be another woman, but had one last sneak peek just to be sure. I then put on a bit of a burst and JUST managed to get across the line first! (Later I found out that according to the official electronic timing, I had beaten Cameron by 0.07 of a second!)

My official time was 27:10.603, less than 7 seconds slower than last year. I was really happy with that especially coming off the Canberra 12 hour 2 weeks ago. After doing a lot of long slow stuff recently it’s quite refreshing and encouraging to be able to go out and run somewhat faster!

After getting my breath back after a somewhat unnecessary finish line sprint, a coffee and vegan carrot cake slice from the Causeway Café (YUM!!!!) it was time to watch the other runners come through, and do a bit of shopping at the Mekong pop up store. I could have bought a lot of stuff and there were some great bargains to be had, but I was very restrained and just bought myself a beanie!

Presentations followed immediately after the last runners came through, followed by the main event – the random prize draw!

But first – let’s get this bit out of the way…
Short course female preso!
The long course!
Long course males (sorry missed the short course photo!)

Last year I’d won a Mekong T-shirt but this year I wasn’t so lucky! There seemed to be a LOT of prizes and a lot of names called out (you had to be there to win it, and many people had clearly already left) but sadly my name was never called. I was standing next to another one of the fabulous volunteers, Sam, who is a Victor local, and as RD Simon was calling out the prizes and the names, I said to Sam that if I won any of the ones that were for businesses in Victor, she could have it! (By the way, I think the volunteers need to be included in the random prize draw too!)

Once again I really enjoyed this event, it was very well organised, friendly and unique! Highly recommend it to anyone who wants to try something different, challenging and fun!

Thanks to Simon and all the wonderful volunteers for making this event happen, see you back again next year!

Love the medal!

Race report – CBR.48 (12hr)

This event had made my 2019 schedule for a couple of reasons. One, my sister had recently moved to Canberra and it was a great opportunity for a visit! Two, it was another chance to test myself out on loops over a shorter time period before the Adelaide 24 hour in July.

Training was not quite what I had planned – since the SA Track Championships in late January (7 weeks) I had managed 1 x 3 hour and 2 x 4 hour runs. One of the 4 hour runs was MEANT to be a 6 hour run but it was so damn hot that week that I cut it short and it was too late in the piece to reschedule it. Still – I am pretty comfortable with the concept. Not my first rodeo!

I only did one run that week – a trail run around Chambers Gully. Because 3 weeks after CBR I have a trail ultra. Someone needs to teach me about planning events better…

CBR is BIG. Well not in terms of numbers – from memory about 125 entries across the marathon, 6hr, 12hr, 24hr and 48hr – but in terms of the quality of the field. (Clearly they’ll let anyone in, but I would be surrounded with some seriously good athletes!)

The events were staggered over the weekend. The 48 hour, being the flagship event, started first, at midday on Friday, and was also the last to finish. The marathon was run on Friday night (with no cutoff time but they were all well and truly finished by the time I arrived at 11am on Saturday. The 24 hour was 3 hour in when the 6 and 12 hours started at midday on Saturday. That meant that for the first 6 hours of the 12 hour, almost all the participants were at the track which made for a great atmosphere.

The 48 hour being the Main Event and the 6 and 12 starting 24 hours later, there wasn’t a lot of available space trackside. Luckily for me, I wasn’t planning to spend much time trackside, and consequently didn’t have much stuff. But the 48 hour runners had some pretty impressive setups! At the front by the track were the shelters for crews with tables and chairs and all of the food and drink, and behind that were the tents in which the runners would sleep. I expect to be able to get by with maybe a few hours kip during the 24 hour, but in the 48 hour event sleep is more necessary!

I was advised that I could set up anywhere I could find space, so I ended up in a spot in between 2 marquees. I had 4 bags – 2 cooler bags (one for food and one for drinks), one bag of other stuff I might need during the race (iPod, spare socks, arm warmers etc) and finally a bag of stuff for AFTER the race (hoodie, trackpants, sandals, towel). That was it. I like to keep it simple!

My spot!

The timing of the race was different to what I’ve experienced in the past. Previous events of similar distance/time (100km or 12 hour) had been run either from 6am to 6pm, or overnight (7pm to 7am). Midday to midnight was different – at least we’d warm up quickly! Also it meant a nice sleep in on race morning!

It would also be good practice for running through the night, in preparation for the 24 hour.

The goal, as always, was to get over 100km.

On the original start list there were 3 women, but when I checked again on race eve there were 4. Damn, there went my guaranteed podium finish! Oh well – I’d have to go out and work for it, I guess!

And then, as we lined up at the start, there were definitely only 3 women in the 12 hour – so I’d be taking a trophy home after all!

I saw a few familiar faces in the 6 hour, Kerrie who had beaten me in the Adelaide 12 hour last year (I was VERY happy to see her not in my event!) and Brendan Davies who most of my running friends would be familiar with. He was going to be fun to watch in the 6 hour!

Also there was Cathie, who I’d done a few races with in Adelaide, who was crewing for 2 people but told me to let her know if I needed anything and she’d help me out if she could!

The plan was the same as usual. I saw no reason to change it. Run 25 minutes and walk 5 and eat while walking. Caffeine every 2 hours. Keep the run/walk going as long as possible and then re-evaluate.

My nutrition consisted of 5 PB sandwiches. As it was a 400m track and I was trying to be nice to the planet, instead of individually wrapping each quarter sandwich so I could pocket it until it was needed, I managed to fit them all into an airtight container. I wasn’t convinced they’d stay fresh but I figured by the end I wouldn’t be too bothered if they were a bit stale! My sister Emma lent me a container and when I started stacking them vertically she decided that they were ‘Kondoed’. The added benefit of Kondoing my sandwiches was that I could see the fillings at a glance. Never mind that they were all the same!

I also had some protein balls, caramelised peanuts from the Adelaide Fringe, and a packet of Oreos. Basically all the snack food I had on me, went in the bag. Always good to have a bit of variety!

In the drinks bag I had 6 bottles of Gatorade (one bought and the rest mixed from powder), an energy drink, 2 bottles of water and 3 mini bottles of cold brew coffee. Handy hint for next time – store bought Gatorade is WAY too concentrated for my taste! I had to water it down several times before it was palatable!

The way the lanes were organised, the 12 hour runners would share lanes 1 and 2 with the 48 hour folk, and the 6 hours would be in lane 3 and 4 with the 24 hour runners. I noticed a couple of people in lane 5 and wondered why on earth they would be in lane 5 – the lower numbered lanes were the shortest distance around so why would you want to go further than you’re getting credit for? I later found out that they had entered as walkers, so had their own dedicated lane.

We started at midday. A direction change was due, but rather than cause utter confusion but changing direction as we started, the first turnaround was after about 15 minutes. I like the turnarounds! In this event they’re every 4 hours (my experience has only been 3 hourly turnarounds) and everyone high fives each other. The camaraderie, particularly among the 48 hour runners was evident very early on. After all, they’d already been out there for 24 hours before we even started!

It was probably about half an hour in that I worked out which of the podium places I was more than likely to occupy. You got it, 3rd. So pretty much, regardless of whether I ran 100+km, or stopped now, I would finish 3rd.

(Don’t get me wrong, there is always the possibility of one of the other two pulling out. It happened in January – I was convinced that Kerrie was going to beat me, and she was WELL ahead, until she wasn’t there anymore!)

However, if things went the way I expected them to, I would be finishing 3rd. And I’m NOT complaining by the way, I am more than happy to take home a trophy, but I kind of feel like I need to earn it.

It was pretty warm out there for the first 3 hours or so.

A few of the familiar 48 hour runners were Cheryl and Annabel who are both regular visitors to Adelaide and who I’d competed with just 7 weeks ago in the 100km SA Track Championships. They were always ready with a bit of encouragement as I passed!

I did listen to my iPod for a bit early on as I got into my rhythm. It was easy enough to hear the noise around too, and to pause the iPod if wanting to chat with someone.

I found that the 12 hour runners in general were a bit less chatty than the 48. To be fair, they were mostly running, whereas the 48 hour runners were also walking a fair bit. There were a couple of guys in the 12 hour who seemed to be having a lot of fun – they had the tunes going pretty early on!

I didn’t keep a tally of my distances each hour, but I recall after an hour I was on about 9k. Unlike in previous races, I was keeping an eye on the computer monitor at the timing mat. After all, there would be no surprises re position, and we all know Garmin is a massive liar when it comes to track distances! (I was already about 2km out on my watch by the halfway mark!)

I recall a few other milestones. I distinctly remember crossing the line just behind Brendan Davies at the 4 hour mark. He was already a half marathon ahead of me at that point. But to be fair, I WAS going for twice as long so I had to conserve! (He ended up doing just over 81km!)

And I remember ticking off a marathon at around 4:40.

I’m not sure exactly when it happened but I was just behind Cheryl when she reached 200km! I’d never been running with anyone when they’d reached a milestone like that before and it was a privilege to see it!

I wasn’t really going for a particular pace or any milestones but I DID need to be well past 50km by halfway to be any chance of cracking the hundy. Past experience indicates that I do NOT negative split a12 hour race!

At 6 hours I was somewhere between 52 and 53km. 100 was still possible but it would be a near thing. And I decided that IF I got to 100 I’d keep going for the 12 hours but I’d just walk the rest. It was definitely not going to be a PB day!

Between 6 and 7 hours I noticed I was slowing down even when running (I don’t know what my lap times were but they were definitely closer to 3 than 2 minutes). I kept pushing on with the 25/5 run/walk but it was getting harder! At 7 hours I decided to give it another hour but I’d pretty much made up my mind – from 8 hours on I’d just walk.

At 8 hours I was just under 70km. 30km in 4 hours on paper sounds doable but I decided it wasn’t for me that night. I put my trackpants and hoodie on, got my iPod out, and started walking! (And there was some singing – a couple I can remember belting out were ‘Monkey Wrench’ and ‘Rock And Roll All Nite’ and later, ‘Break My Stride’ which was lyrically VERY apt!)

Not sure my fellow athletes enjoyed the music QUITE as much as I did…

The people in the tents either side of me were great, even though we didn’t formally meet and I’m not even sure who they were supporting, They said to let them know if I needed anything – that’s just the kind of thing you see at these events!

Walking was good! I could keep up a good pace, drink and eat plenty, sing, chat, and generally enjoy myself a lot more than I had in the preceding hour or so! (I also took the opportunity to loosen my ankle timing chip which, as it turned out, was a bit tight…)

A lovely touch was when a couple of pipers came and entertained us for a little while!

9.5 hours had gone by, just 2.5 hours to go. My revised goal was to get over 90km. I figured that was worthy of a trophy! Regardless, I would keep going until the very end – prefect training for the 24 hour!

I did some calculations. At 9.5 hours I was on 78km, so 12km to go, which equated to 30 laps. 30 laps in 150 minutes – even I could work that out! I needed to be lapping every 5 minutes. For some reason I thought I’d better pick up the pace.

My next lap was about 3:30. It was brisk but comfortable. Yeah, I could definitely do this!

And the last 4 hours were thoroughly enjoyable. No pressure, just enjoying the atmosphere and the experience! I definitely noticed the camaraderie more once I drew a line in the sand and decided I was done running!

At 80km, with my 90km goal comfortably in sight I treated myself to a sock change. My feet were a mess (my shoes, it turns out, needed to be half a size bigger) but the new socks were a joy!

The feets! (Taken back at home!)

With about an hour to go my sister Emma and her partner Dan (with whom I was staying) came to cheer me on for the last hour and bring me Coke! (On the drink table we had Tailwind, iced water which I drank a LOT of, and Pepsi, so I was really hanging for a Real Coke!)

Around this time Mick, eventual winner of the 48 hour, ticked over 300km – still with 11 hours to go!

With a lap or two to go, I was handed my wooden block which I would put on the ground where I was when 12 hours was up. I managed to get to 94km and then one more full lap, my final distance being 94.497km.

So if you’d told me before the start that I’d finish on 94.497 I would have been pretty disappointed but in reality I was anything but. Firstly, I’ve never had to walk big chunks of an event like that before but guess what? I’m pretty sure I will be doing that in the 24 hour! And as a training run for something bigger, it was actually pretty perfect! Secondly, it was actually so much more enjoyable than it otherwise would have been! Thirdly, I was so pleased with how I managed to keep myself going and motivated when I didn’t really have anyone to push me!

Although my numbers were nothing compared to the other podium finishers it was great to be listed among some pretty big names and to get to chat to them after all the seriousness was over! Interestingly, while I was pretty sure I was sitting in 9th place overall (out of 19) at 8 hours, I ended up 8th! So even though I was ‘last’ female, I think I did truly earn my trophy!

Thanks to the other runners for the encouragement out there on the track! Thanks to Emma and Dan, Cathie and my ‘tent mates’ for your support too! Also thanks to all the volunteers and Race Director Billy (I later found out this was his last CBR.48 as Race Director, with changes afoot next year)

Highly recommend this event! Would consider doing it again but I really think maybe I might go back to 6 hours next year (where it all began for me about 4 years ago!)

Victor Harbor Triathlon 2019

So – this is going to be a fairly short one. Mostly because it’s now 5 days since the race and I have another event in 2 days. And there is very little in the way of photographic evidence!

If you want a detailed, hopefully entertaining read complete with pictures, read last year’s report here.

If you want a brief account of how I really don’t like Olympic distance and should stick to sprint, read on…

Here’s the thing. I’ve done quite a few half marathons and quite enjoy that distance. Marathons, not so much. Double the distance = double the fun? Um, not quite.

I’m still relatively new when it comes to the sport of triathlon. This was my 4th – started out with a Tinman in 2017, did the Sprint distance at Victor last year, and most recently tackled the half Murray Man in November. And I really loved Murray Man!

My long term goal was to do the full Murray Man in 2020 (given that I have the best excuse ever not to do it this year – a little event you may have heard of called the New York Marathon.)

So I figured it was time to step up to the Olympic distance. Double the distance. A nice 1500m swim to kick it off, a slightly hilly 40k on the bike, and a double parkrun to finish.

I’d done a fair bit of open water swimming over summer. All of it in the very lake we’d be swimming in. Mostly MUCH more than 1500m (I got over 3000m once or twice). In contrast I’d only swim in the local pool once. Twice, tops. I hate swimming laps!

Obvs, being a runner, the running side was pretty much taken care of.

After Murray Man, I didn’t get on the bike again for 3 months. That gave me one whole month to remember how to ride. AND, more importantly, get on and off.

I did 5 rides close to home. My previous favourite cycling training ground, Victoria Park, had been appropriated for a car race. Still, VP is pancake flat, and the Victor bike course has some hills (unlike Murray Man!) so actually I was better off riding where I had to use a few gears.

I started out with a nice easy 15k and built up to 35k the week before the race. Definitely a few more rides would have helped, and next time I’d want to actually ride the bike course prior to the day, but this would have to do!

Oh and I forgot to mention it was my birthday on the day of the race. Birthday on a Sunday and there’s an event on? Why, it would be rude not to!

The day arrived and I was all packed and ready. Last weekend it had been very hot and the lake was at a temperature that would have seen wetsuits banned. This particular day it was borderline. I would wear the wetsuit if it was legal. Just in case, I HAD swim the swim course last weekend without the wetty.

On arrival it was confirmed. wetsuits legal except for Open competitors. That was not me. In fact, the term ‘competitor’ hardly applied!

Next to my bike I had 2 Clif bars. I put 2 bottles of Gatorade on the bike even though I knew I was unlikely to be game enough to try to drink on the ride! (Getting the bottle out was ok, it was getting it back in that I wasn’t so sure about!) Why I put a bottle in the back cage, which I have NEVER attempted to use, I’ll never know!)

I almost managed to ‘suit up’ all by myself – while standing on the beach trying to pull some contortionism moves, a guy saw my struggle and ended up helping me. I CAN do it myself, I swear!

I also remembered to put ‘Squirrels Nut Butter’ on the back of my neck to prevent chafing. Happy to report it worked!

My modest goal was to finish not last in my age group. as it turned out I was one of 22 in my category.


This was MUCH harder and longer than I had anticipated!

As always I started near the back of my wave. Unlike at Murray Man I remembered how to put my head in the water right from the start.

I went through phases of forgetting I was in a race and just cruising. Then a later wave of guys would start passing me and I’d remember where I was!

After what seemed like an eternity (33.47, slower than I would have expected but I was consciously conserving energy) I finally reached the shore in 19th place in my age group. Nearly last, but not last!


Just under 4 minutes sounds like a long transition but when you consider that included a 2 minute barefoot run from the beach to the bike…

And it only took me 20 seconds to get the wetty off so that totally vindicates my decision to wear it.

It was a bit rushed though – I didn’t dry myself or clean the dirt off my feet, and I SHOULD have had something eat or at least take a Clif bar with me…


Strangely, like Murray Man, this was my best leg. Looking at my Sprint times and doubling them, this was the only leg on which my time was less than double my Sprint time.

No doubt the fact I’d finally had my bike fit done in the past year made a big difference there!

As usual, I was a bit wobbly getting on the bike but did it!

I had forgotten to put on my race bib – we were supposed to be wearing it for the bike and for the run but I didn’t remember until I was riding behind people who were wearing theirs… no way was I going back though!

I was relatively comfortable on the bike, I did actually manage to overtake a few people along the way (having to decide whether to sit more than 10m behind them or overtake them – I didn’t really want to overtake too early on but if I kept getting closer than 10m I would have to)

In my age group I was 21/22 on the bike so theoretically my worst leg but actually felt like the best!

It was a double out and back course – elevation profile like devil horns. The ‘back’ felt harder than the ‘out’ – more long climbs but then there was a nice downhill bit that I could just coast. I probably could have gone faster but I was thinking of the run – need to save some legs!

Towards the end of the first lap something didn’t feel or sound quite right. Then I looked down and saw the problem – my back bottle cage had come loose and was flapping in the breeze! So every time my left leg went around it would collect the bottle! I couldn’t really do anything about it – I didn’t bring any tools and didn’t want to stop anyway. At one point I managed to shove the bottle with my leg so it was at least sitting upright and it looked like it might stay there but it was a bit precarious!

Eventually, early on the second lap it flipped around again and eventually fell off, bottle and all! Well that solved the problem! As I said earlier, I have no idea why I put a bottle in there anyway!

I didn’t end up drinking anything during the bike leg anyway – I did think about it a few times but I wasn’t quite game to reach down. And if I dropped the one bottle I had left, I’d be left with nothing…


Happy to report, another successful dismount! Not earth shattering but I’m calling it a win.

This was another long transition – this time 2:28, the main issue here was that I swapped my bike shoes for running shoes and there was something in my shoe so I had to take it off and startagain. No way was I running 10km with something in my shoe! The elastic laces definitely helped! Luckily this time I remembered the race bib otherwise I WOULD have had to go back for it!

I grabbed a Clif bar and put it in my pocket but would only use this if I was reduced to walking – most likely I’d be enjoying this AFTER the finish! And I grabbed my one bottle of Gatorade!

I forgot to take my gloves off but that didn’t really matter as it was useful to have something to wipe the snot away other than my lovely Mekong trisuit!


10K. Long and slow. Humid! I ran the whole thing but felt like I was running through wet sand. I stopped at the drink stations. I eventually managed to sneak in under 55 minutes (5:30 pace) which on its own would be quite slow for me but surprisingly I was ranked 11/22 in the run – top 50%, woohoo! (I did pass quite a lot of people on the run – no great surprises there!)

Like last year, I found the run disorientating – lots of turns, no idea what direction I was going!

At the finish line (and boy was I happy to see that!) the MC announced it was my birthday! That was a nice touch! ‘Great way to celebrate’ he said. Hmm, I wasn’t so sure, but now it was over, sure, it was a great way to celebrate!THOUGHTS

I didn’t find this one as enjoyable as Murray Man – maybe it was the long swim that took more out of me than I’d expected – the bike and run were similar distances but this one for some reason felt a lot harder! Also maybe driving down on the day didn’t help!

I’m glad to have completed an Olympic distance but I’m now having second thoughts about my long term goal of completing a 70.3 – on the plus side, the swim is only slightly longer than Olympic but the 90km bike and the 21.1km run – that’s gonna take some doing! Do I really want to put myself through that? I’m not so sure…

I definitely enjoyed the Sprint distance better and plan to do that one next year! I really love the event and the course is challenging but doable, this was just a bit too long for me.

Half the distance = double the fun! Sounds good to me!

Race Report – URSA Summer Trail Series – Race 2 Cleland

Well it’s been nearly 2 months since my last blog post. An unusually quiet period for me in terms of events! So I thought I’d better do an event!

The Summer Trail Series is a 4 race series from December to March, with a short and long course for each event. You can enter the whole series, or you can enter race by race – the series gets you a discount, and there are also age group trophies at the end of the series as great incentive to commit to the 4 races! I’ve never managed to do the full series, but last year I did 3 out of the 4 races and managed to sneak in for 3rd place in my age group.

I wasn’t doing the series this year. The December race coincided with the Adelaide Test match, and it was just going to be too much of a rush to do the race, get home, and be at the cricket in time for the 10am start. I have another event on which clashes with the March race. So at best I could do 2 out of the 4 races.

Back in December, just before Race 1, I received a pre-event briefing email which I thought was weird because, as I said above, I wasn’t doing the series this year. Just to make sure, I checked the start list – and there was my name! I had totally entered the series and forgotten all about it!

Fast forward to this weekend, and I was throwing a few options around. Option 1 was a charity bike ride, associated with the Tour Down Under. Karen and I had tentatively planned to do the 80km ride. It would have been my longest ever ride. Except, I hadn’t been on the bike since Murray Man, over 2 months ago. I think I kind of needed to build up to that. Option 2 was a long training run for the Track 100km which is now just under 2 weeks ago and for which I am grossly undertrained. (The Track 100km was another good reason not to do a bike ride – I have a rather spectacular scar on my knee from Murray Man weekend to remind me why a bike ride so close to a big event is NOT a good idea!)

Option 3 was to run the 10km at Cleland. I’d never run this particular event in the series before, because it had always coincided with my being in Thredbo. No Thredbo this year meant a rare opportunity to run this race! A 10km trail run sounded a lot more appealing than a 3 hour loop run or a long hot bike ride. Plus, I’d already paid for it! I might as well run it!

It was very close to the area where I do a lot of my trail running, but on trails I rarely run on. So that was pretty cool!

It was surprisingly cold and windy in the morning, many of us (myself included) rocking up in shorts and singlet, anticipating a hot one. My fingers actually went white before we started! Still, we knew that once we got moving, we’d warm up quickly!

It’s not a race without a pre-race selfie with Gary…

I also had on a small race vest with a snake bandage (precautionary – highly unlikely to be needed in these conditions) and 2 small bottles of Gatorade (because this was a ‘cupless’ event, plus I prefer not to stop at the drink stations in the shorter races if at all possible!)

On the way from the carpark to the start/finish area, we walked past a koala just hanging out, halfway up a tree, wondering what all the fuss was about!

As always there were a lot of familiar faces there, including Scuba and Chantal, who I hadn’t seen for AGES!

The short and long courses both started together. I was probably a bit close to the front for my liking (we had assembled to listen to the race briefing, and in hindsight I probably should have been a bit further back!)

I didn’t really have any expectations. Given that I wasn’t doing the series, I wasn’t even fussed about age group placings. It was just nice to be out there, doing something different!

The start was a bit tricky, with a VERY tight left turn only about 100m from the start, while we were all quite bunched up. Luckily there were no pile-ups around here (at least not that I saw!)

The first little bit was relatively easy, a nice little downhill to get the legs turning over. We soon hit the first hill, and I tried to go for as long as I could without walking, but it wasn’t too long before I started walking up one of the hills. (I may or may not have been influenced by seeing people in front of me walking!)

The elevation profile – quite a bit of up and some fun down!

I ended up walking a fair bit on the hills, and was surprised by how fast some of the other runners overtook me running the ups! (One of them, Toby, was returning from injury so was walking quite a lot but always seemed to catch me on the uphills!)

I mentioned earlier how it was cold. I had brought gloves, not for warmth but for protection in case of a fall. I had put them in my race vest before I left the house, so I couldn’t forget them. And promptly forgot they were in there so didn’t put them on! (Luckily, I didn’t fall! Winning!)

Part way into the race the tips of the 4th and 5th fingers on both hands went purple. I was going to ask first aid superstar Susan about it when I finished but they had returned to their normal colour by then!

Somewhere around the 4-5km mark the short and long courses split, with trail running legend (and I don’t use that term lightly!) Kym telling us all where to go!

I really like this photo! I look like I’m having fun, and it’s not fake because I didn’t even see the photographer (Lachlan). Plus, I look really tanned!

The only wildlife sighting of the run came near one of the drink stations towards the end of the race, when a big kangaroo bounded onto the track. I saw the movement from a distance, and was surprised when I approached the drink station, to see him just sitting there, not remotely bothered by all the people running past! Eventually he went back into the bushes – I was a bit tempted to get my phone out and get a pic, but it was a race after all, and I see roos pretty much every time I go out on the trails!

At one point we were accompanied by a LOT of walkers going the other way at which point I realised we were on the main Mount Lofty track. Even at what most people would consider an ungodly hour on a coolish Sunday morning, it’s easy to see why the Lofty track is ‘affectionately’ known as the ‘Lorna Jane Highway’! (If you’re not familiar with Lofty, this video should sum it up for you! And if you are familiar, it will give you a good laugh!)

I was glad we were only on that track for a short time – it’s pretty much like running on a road, the dirt and gravel tracks are much more pleasant to run on!



The course was billed as 10km but at the briefing RD Ben said it was about 500m shorter due to the start line having to be moved. Consequently, when I got to 9km I knew there couldn’t be too far to go! I was running just behind Michelle, who I USED to be able to keep up with but not anymore!

We ran through the carpark so I knew the end was in sight. I did seriously consider, if I ran past my car, stopping to get my Keep Cup out on the way to the finish line – coffee was at the front of my mind! I didn’t see my car though so I didn’t have to make that call!

We turned off out of the carpark and the finish line was right there – albeit with a sneaky nasty little uphill finish! And as I was cruising up the hill I heard Scuba yell out that someone was catching me. So I sprinted! I finished just ahead of a group of 3 guys including Toby (I have to mention this as it is probably the one and only time I will ever finish ahead of him in a race!)

I just snuck in under the hour and made a beeline to the Stir Express coffee van (outstanding coffee as always thanks Neil!). I was certain I’d put some money in my pocket but I guess I hadn’t, and I couldn’t remember where my car actually was, so Scuba kindly offered to shout me – cheers Scuba!

A girl and her coffee!

Quick shout out to regular running buddy Arwen who was out there with me, still powering on at 38 weeks pregnant! I don’t think I would have been able to remain upright on a trail run with my centre of gravity so far forward but she managed to get through it without incident! A poster girl for active pregnancy!

Thanks as always to Ben and all the volunteers for doing your thing – it is very much appreciated! Maybe see you at the next one!

Race report – Point to Pinnacle 2018

Point to Pinnacle was not really in my plans for 2018 but when I found myself in Hobart for a conference starting the day after this iconic event, I figured, it would be rude not to!

Dubbed as the world’s toughest half marathon, Point to Pinnacle is just like any other half marathon, really. 21.1km of running fun, from Wrest Point Casino to the top of Mount Wellington. Over 1200m of elevation gain in 21.1km. It is practically ALL uphill. Sounds like fun, huh?


According to the report, 2900 people thought it sounded like fun. A further 830 thought it would be more fun to run 10km uphill and finish at a pub.

I’m going to backtrack a little now because I wanted to share a little bit of my trip to Hobart – my first ever trip to the Apple Isle! I decided to extend my trip beyond the conference and the race, and spend just over a week here.

Scroll down to the picture of the frog bride and groom if you want to skip the travel blog!

My room for the first 4 nights at The Pickled Frog backpackers. Unlike the real TARDIS it was actually smaller than it looked on the outside!

I decided to do a tour of Bellerive Oval, and on quite a gloomy Thursday afternoon I Ubered to the oval only to find that I was the only person on the tour! A personalised experience! It was kind of surreal as there was a game starting there a few days later, and the Tasmanian team were training while I was there. We still went into the home dressing room and quite a lot of the players were in there – my tour guide Glenn even showed me the showers (after first checking that there was no-one in there!) – they seem a bit more relaxed here, I can’t imagine being able to access the rooms WHILE THERE ARE PLAYERS IN THERE, at any other ground in Australia! (Consequently you’ll find I didn’t take any photos inside the rooms!)

One of the striking things about this ground is that the beach is literally RIGHT THERE. If you’ve ever watched a game from there on TV you would have seen the scenic shots of the river and the beach but you can’t quite appreciate it until you see it in person!

Bellerive Oval tour (now called Blundstone Arena but it will always be Bellerive to me!) – the evolution of a cricket bat!
One of the big two of Tasmanian cricket. This painting is half real Boon, and the other half is the Boony doll!
Boon sculpture
Ponting sculpture
Banner from Boon’s last game, signed by members of the Aussie team at the time.
The hallowed turf!

On Friday I booked a full day trip to Richmond and Port Arthur.

Richmond is home to the oldest bridge in Australia!
So scenic!
View from under the bridge!
Bridge with lone (very loud!) goose!
The plaque!

From there we made our way to Port Arthur, another very beautiful place!

On the way our guide Matt stopped to let an echidna cross the road, and then stopped to let us get out and see it up close! I was the only Aussie on the bus, and even I had only ever seen one echidna in the wild before!
Port Arthur – the Penitentiary.
Separate Prison. If you messed up in the Penitentiary, you ended up here! If you were really bad you ended up in a cell with no light and no sound. I lasted about 5 seconds in that one…

The very lovely church – which is regularly used for weddings now. You can see why!
The Memorial Garden – memorial of the 1996 massacre. Very creepy to walk around the remains of the Broad Arrow Cafe where a lot of the murders happened.
In the penitentiary checking out the beautiful view!
Port Arthur Lavender – I bought some lavender chocolate here – delicious!

On Saturday I did the obligatory parkrun (Queens Domain, for those playing at home – the closest one to where I was staying) and then hit the famous Salamanca Market – on every Saturday. I spent a good 3 hours here including gin and beer tasting, first and second lunch, and a bit of shopping too!

Enjoying Salamanca Market on a beautiful day with the mountain in the background!
Wine tasting at Gasworks Cellar Door. A great way to taste a range of Tasmanian wines without leaving the city! As I was unlikely to get to any of the wine regions on this trip, $10 got me 12 tastings – money well spent!
Two of the many frogs at The Pickled Frog!

On Saturday night I managed to find a vegan pizza about 100m from where I was staying, and paired it with a Spicy Mule (purchased from the market) – ginger beer, vodka and chilli. Surprisingly very delicious!

This is more of a pre-marathon meal but I figured if a half marathon was ever going to be as tough as a marathon, Point to Pinnacle would be it!

I had been chatting to my 3 roommates on Saturday afternoon about the Point to Pinnacle, so they were all pre-warned that I would be up early in the morning! Fortunately I woke up just before the first of my 3 alarms!

I decided to use my large running vest, with both 500ml bottles filled with Gatorade, and 3 Clif bars. This was based on the assumption that I would be walking a fair bit. There were drink stations along the way of course, but I figured it would be good to have drinks on me the whole time.

The walkers set off at 7am and the runners at 8, with both groups having a cutoff time of 11:40am. 3 hours 40 sounds pretty doable but I didn’t know how much would be runnable and how much I’d be walking. If I had to walk most of it, I might be struggling to make cutoff! I set myself a goal of getting under 3 hours but I didn’t think that was particularly realistic. Anything under cutoff would be fine!

Once I was ready I booked an Uber, with the theory being that if for some reason I couldn’t get an Uber, I would have enough time to walk to Wrest Point (about 2.5km away). That wouldn’t be ideal, but at least I’d get there! Fortunately I managed to get an Uber and while I was waiting, I got chatting to a group of runners from Melbourne and we ended up sharing the Uber. One of the guys had done it before and had done about 2 hours 15. That was fast!

On the way to Wrest Point we passed the walkers just after they’d set off. There were a lot of them (as it turns out, about 1800) and at some stage along the road we’d be passing them!

Love this!
Obligatory start line selfie. Psyched!
A beautiful spot for a Sunday run!

At the start line I saw a girl in a Barossa Marathon top, so I went to chat to her, I hadn’t seen any familiar faces and I didn’t know if there were any South Aussies out there. Turned out she had lived in SA last year and had run the marathon. While chatting to her one of her friends told me that there was a flat/even a bit downhill section at around the 10km mark. Something to look forward to!

The 10km Point to Pub started next – another group we’d eventually be catching up to (well, the slower ones, anyway!)

After a pre-race warmup led by a group of Mo Bros (Movember is the main charity partner of the event) we lined up at the start line and were sent on our way by MC Pat Carroll in a very loud jacket!

I decided to try to run the first few kilometres, because that was supposedly the ‘easy’ bit. It was cool at the start but it didn’t take long to warm up!

Official photo – not sure exactly where this was taken!

I decided to go with my new favourite tactic of not looking at my watch. As long as I kept running I knew I’d make cutoff. And there were course markers every kilometre so I’d know how far I’d come (or, how far I had left to go!)

As it turned out, it was all ‘runnable’. Don’t get me wrong, I could totally have walked a lot of it. But once I started running and set a goal to keep going as long as I could, I just took it ‘one kilometre at a time’ and just kept running!

Splits for the first 10km – note the elevation gain per kilometre! The first km was a walk in the park, as it turned out…

It wasn’t long before we started passing walkers – firstly the Point to Pub walkers – the Point to Pinnacle walkers, with an hour head start on us, would come later.

Someone had put a sign on a post that said (something like) “Good luck runners and walkers” and one of the walkers commented that it was nice for them to mention the walkers! I quickly said, “We’ll all be walkers soon!” – at that stage I was still expecting to walk but hoping to put it off as long as I could!

I passed a couple pushing a pram and I jokingly asked for a lift. Surprisingly I was the first person who’d asked that question! Probably not the last though!

Around the 8km mark there was a bank of portaloos (from memory I think that was the only bank on the course) so I decided to make a quick pit stop. I didn’t time it but it had to have been less than a minute. Not that it really mattered – time was not an issue!

Just before 10km the Point to Pub runners and walkers veered off the main road to their finish line, so it meant we had the road to ourselves just for a little while!

And there was that flat/downhill bit – and then it was gone!

Back to the relentless climbing!

One of the coolest things was when we ran through thick mist. The best thing about that was that you could only see a few metres in front, therefore you couldn’t see what was coming.

Even though you kind of knew what was coming.


And then we broke through the mist and could see again.

I used the ‘look down and pretend it’s flat’ tactic a lot but it didn’t really work.

Along the way there were a few vehicles on the course – mostly police motorbikes but the occasional ambulance too. As there were so many walkers out there, I had opted to run on the right hand side of the road, so I wouldn’t have to keep going around walkers. One particular ambulance didn’t seem to like the fact that I was on the right side, even though I was totally off the road, and would not go around me! So I decided in a moment of silliness to try to outsprint the ambulance. That lasted about 5 seconds and then I moved to the left with everyone else and regretted it for a while – that was totally unnecessary!

With 5km to go I had to be ‘that’ person who said “Only a parkrun to go!”

The last 5km were the hardest, I had managed to keep running but it kept getting steeper!

Close to 400m elevation gain in the last 5km, WTF?

Within the last kilometre there was a PA system blasting out AC/DC’s ‘Thunderstruck’. Because how can you not get fired up when you hear that?

And then, a woman ran up from behind me and pushed me into a finish line sprint – I was just plodding along at that point and didn’t realise quite how close I was to the end, so thanks to Susan for giving me a little push over the edge!

At the finish, with Susan. We did it!

My official time was 2:28:34.9 and official time 2:28:08.5. Under 2:30, well beyond expectations! (Also easily my Personal Worst half marathon time, as expected!)

Unfortunately there was no view from the top due to clouds – hopefully I’ll get back up there before leaving Hobart, so I can actually see stuff!

The sun came out – but no view sadly!
I could wear my event top now! I’d bought it on Thursday but superstition dictated that I couldn’t wear it until I’d completed the race. It was a pricey one but it was worth it – a lululemon tee and one I will get a lot of wear out of!
Obligatory photo with the sign – and note the blue sky!

After taking the mandatory photos it was time to board the bus back to the casino. Yeah – we weren’t going to run back down. Although some people did. including the dude in the banana costume. Because that’s totally normal. Imagine running 21km DOWNHILL? Surely tougher than running up?

The after party was great – everyone got a voucher for food (not vegan friendly sadly but I did have spare Clif bars and there was plenty of fruit) and a drink (happily they had cider as well as beer!), there were free massages, and some musical entertainment out on the deck. A great way to spend a few hours on a Sunday arvo!

Because it was there.
The honour board! All P2P winners over the years!
The female winner with the giant cheque!
And the male winner (and new course record holder in a ridiculous time of 1:21:50 – only just over an hour ahead of me!)
The outside chill zone!
The outside chill zone!
The outside chill zone!

While in line for a massage, I was chatting to a girl wearing an Ironman jacket, she had done a 70.3 at Busselton and said that Point to Pinnacle was tougher than that! I always knew runners were more hardcore than triathletes!

One last selfie for the road – and by the way the medal is also a bottle opener – they really have thought of everything!

So in summary. Point to Pinnacle is a really unique event. I’m so glad I did it and I would recommend it to anyone who wants a challenge, and plus it’s a great opportunity to visit Tassie (I will be back!) Now I don’t think I’ll be rushing to do this one again, once is enough for me!

Thanks to all the wonderful volunteers for making this event happen – it’s one of the best organised events (and it really is more of an event than just a race) I’ve done! (I don’t think too many of the volunteers looked disappointed to be volunteering and not running!)

And well done to everyone who ran/walked/jogged/crawled/got to the top by any means necessary!

Race Report – FOAM Victor Harbor Half Marathon and 10k

I always like to have a goal in mind. It might be a small one (getting through a triathlon without falling off the bike, for example) or it might be super ambitious (such as completing 100 miles in a 24 hour race).

And it might not even be sport-related. Such as, playing ‘Desperado’ by the Eagles on piano without needing to look at the music (sooo close!). And, writing a concise race report.

The Victor Harbor Half Marathon and 10k fell a week after Murray Man and two weeks after Heysen 35k – two of my ‘big’ events for 2018. So naturally, trying to be nice to myself after all that, I opted for the 10k. Not that I need to justify my decision. More on that later.

It was looking like a perfect day so I convinced Karen to come and have a swim in the lake with me afterwards.

It was the first 10k I’d raced in nearly 2 years. I didn’t really have a plan or a goal time (although I would have been disappointed not to get sub-50).

It was a nice civilised 9am start for the half, 9.15 for the 10k, so I had the luxury of a Sunday ‘sleep-in’ despite driving down from Adelaide that morning (approximately 85 minutes drive).

I had a shiny brand new Mekong singlet to run in, I hadn’t even tested it out yet other than on the 3 hour drive back from Barmera a week ago! The hardest part was trying to match it to a skirt or shorts! I ended up going with a green adidas skirt which in hindsight was QUITE short (and for that I apologise to those who ran behind me!) but the colours worked perfectly!

On arrival at Kent Reserve I ran into a well known photographer and encourager (who will remain nameless other than the fact his name starts with G and rhymes with Barry) who made a comment about me ‘slacking off’ by doing the 10k. I didn’t really have anything to say in response to that but actually I was fuming!

It happens often and I’m sure not just to me. “Why are you only doing the ….?”


THERE IS NO ‘ONLY’! Every distance has its own challenges. I chose not to run the half but some people actually may not be capable of running the longer distances. And some people might just be really good at the shorter stuff, and why wouldn’t they do what they’re good at? (And, as I and other people have said before, who is going to ask Usain Bolt why he’s ‘just’ doing the 100m and not the marathon?)

Actually, if there had been a 5km distance, I probably would have done that…

The obligatory pre-race Gary pic 🙂


With fellow Mekong fan Julie before the start – modelling the brand new long sleeved running tops – I haven’t run in it yet (it hasn’t been cold enough!) but I’m looking forward to giving it a run soon! Thanks to Ian for this pic!

The half marathon seemed to be the more popular distance (running buddy Mark later commented to me, if you’re going to drive one and a half hours each way for an event, you might as well make the most of it and do the long distance – and I see his point, although I have driven 500km round trip for a 5km parkrun, so clearly that doesn’t matter to me!) so by the time we started the 10k, 15 minutes later, there weren’t too many people around. Just the way I like it!

I didn’t know a lot of the people in the 10k, as I mentioned above most of my Adelaide friends were doing the half. Julie was running the 10, as was Patricia who I knew from Adelaide and who I expected would be well ahead of me based on her recent City-Bay half marathon! There was another girl there Orla who I didn’t really know but I knew she’d be well ahead of me. And there were bound to be a lot of fast locals among that lot too! Karen and Daryl were both doing the 10k as well, and Karen and I were going to have a swim in the lake afterwards which we were both quite looking forward to! 12 year old Finn, son of Shane, was also doing the 10, and when I asked him what sort of time he was hoping for, he said he hadn’t trained, but was thinking around 50 minutes. Not too shabby!

I’m not sure exactly where I was positioned at the start. As always, people seemed to be very polite at the start line – no-one wants to put themselves at the front! Co-RD Simon quite rightly pointed out that if you started at the line you wouldn’t run any further than you had to! 10k was quite enough!

Looking focused, early on in the run. Official photo.

The 10k was a 2 lapper (the 21.1 being 3 slightly longer laps). We headed first along the Encounter Bikeway towards Goolwa (the bane of my existence – I’ve ridden on it twice and neither time ended particularly well, but luckily running on it was a different story), then a U-turn around a big tree where Sam was expertly marshalling, then back past the start, past the very familiar ‘Victor Harbor parkrun start line’ and eventually, after what seemed like an eternity, to the second turnaround point, back past the start, and then repeat!

Finn was well ahead of me for the first few kilometres – pacing it like a parkrun (except we were doing 2 parkruns) so I tried to keep him in sight as I got myself warmed up. I again opted to go with the ‘running blind’ tactic – not looking at my watch at all. I’d know how many kilometres I’d done as my watch would beep every time I ticked one off. And of course I’d know when I was halfway, because I’d go back past the start!

The 21.1k runners went the same way to begin with, but went a little further along the VH parkrun course (probably, about another kilometre!) Consequently, we did cross paths with the 21.1km runners throughout the race!

Another official pic, not quite sure where on the course this was.

I made a point of greeting Gary chirpily (is that a word? It is now) every time I passed him. He was of course doing the half marathon and did not seem particularly happy to see me! (I tried to get a high five at one point – I am sure he didn’t deliberately snub me, I’m sure he was just ‘in the zone’)

I really liked the course for the multiple out and backs – I got to see pretty much everyone out there, on multiple occasions! I knew quite a lot of the runners anyway, but with the names on the race bibs I made a point of trying to call out people’s names as I crossed paths with them. Being quite a small community event, it was a really friendly atmosphere.

At some point, I think before the halfway mark, I found myself sitting right behind one of the other female 10k runners, who I later found out was Lauren. I’m quite sure she knew I was there, I wouldn’t have been more than 2 metres behind her at any stage in the second half, and I was constantly calling out to people. Not like sometimes when I am running behind someone and I am trying not to let them know I’m there! (Mind games!) With the out and backs, there was no way she wouldn’t have seen me.

Sitting just behind Lauren – and this time I DID acknowledge the photographer! Another official pic.

At one point, I ran past Sputnik, doing the 21.1k, and he made some comment like “I didn’t stop, how did you pass me?” to which I responded as I passed, “It’s OK, I’m only doing the 10k” and I realised as soon as I’d said it, that I’d broken the golden rule! (It turns out Sputnik wrote a little something about this in his book, which I had read some time ago)


So, all through the second half of the race, sitting behind Lauren, I was thinking to myself. I was pretty sure there was no-one ahead of us except Orla, who was well out of reach. So therefore I was in 3rd place, which would be a pretty good day at the office! I had thoughts about calling out to her, knowing that she knew I was there and probably thinking “Just pass me already!”, that I wasn’t going to try to pass her. But I didn’t. I was quite happy to sit behind her, knowing that if I DID pass her, she would probably pass me right back. All that effort for nothing. No, I would just sit right where I was.

I was also mindful that Patricia was not far behind, and expected her to make a move at any moment!

The end came as a bit of a surprise, in fact had Lauren not been so close in front of me, I could well have missed the tight turn into the finish line and just kept running!

There it was, the finish line, with Lauren a few metres ahead of me.

Were we 2nd and 3rd? Or was someone else in between Orla and us that I hadn’t seen? I wasn’t going to die wondering!

The following photos tell the story!

Aaaaand… done!

I did feel a tiny bit bad about letting Lauren do all the work for so long and then taking her at the finish line but, a race is a race after all! (And to be fair, I did call out to her before I passed her, so if she’d had anything left, she would have had a chance to pick up the pace!)

So that was it, I’d managed to sneak into 2nd place, which completely justified my decision (that needed no justification anyway) to do the 10k. I would have been nowhere near the top 3 in the half! My time was under 50 minutes – approximately 47:30, well outside my PB but given that I haven’t raced a 10k in so long, and didn’t really have a pacing strategy as such, I am very happy with that time.

And the new Mekong singlet, which I hadn’t run in before, did the job nicely! When you’re running along and not thinking about the top you’re wearing, that’s an excellent sign! (Can they please start making running socks? I am so in need of a decent running sock!)

It was nice to be able to go back out on the course and cheer on the other runners (including, of course, Gary! My encouragement MAY have bordered on heckling at one point – sorry Gaz!)

Karen finished under an hour which she was happy with, coming off the 6 day event (something that holds absolutely no interest for me, but good on her and all those who did do it!) and we decided to mark the occasion with a photo at the finish line.

…only to be completely upstaged by photobomber Sputnik getting some seriously impressive air!
After shot from Gary – volunteer Sam, and half marathoners Tania and Cassie.
The same crew again with Sputnik being inconspicuous in the background!
Thanks to Patricia, who finished not far behind Lauren and me, for this podium photo. Orla (in white) 1st, daylight second. With co-race director Isabella who did a fantastic job!
With ‘villain’ Gary and my very cool trophy! Environmentally friendly, carved out of wood, now has pride of place in my trophy cabinet!

I think I may have succeeded in my goal to make this a concise race report! I can’t finish though without thanking every one of the amazing volunteers who made this thoroughly enjoyable event happen – especially co-race directors Simon and Isabella, and MC Andrew. (The rest of you – you know who you are! Thanks again!)

Oh and well done to EVERYONE who ran, even the slackers who only did the 10k!

I definitely plan to run this one again next year – and I’m not gonna lie, it will probably be the 10k again!

A close up of the trophy. All the runners also got a Mekong tech band – a lot more useful than a medal!

Race Report – Murray Man Triathlon 2018

In November last year I completed my first triathlon, managed to win my age group and that was enough for me to call myself a triathlete! However I now don’t like using the ‘T’ word because that would imply I actually know what I am doing out there.

Then in March this year I took it up a notch, completing the Sprint distance at the Victor Harbor Triathlons – the standard was noticeably harder, the course significantly more challenging (especially the bike leg) and I realised I still had a lot to learn!

I’m not sure exactly when I decided I was going to do the Murray Man triathlon but the plan was to do the long course, which is a 70.3 (1900m swim/90k bike/21.1k run). I’m now very glad I didn’t do that, I was definitely not ready for something quite that big, but the fact I was not ready was actually not the main reason I opted for the Half distance.

I had booked the Friday and Monday off, the race being on the Sunday. My original plan was to go to the nearby Renmark parkrun on the Saturday (hence driving up on the Friday!) and to stay Sunday night rather than driving 3 hours home after a 7 hour triathlon!

But then, the greatest band in the world (well in my opinion anyway), Def Leppard, announced an Australian tour, which amazingly WAS coming to Adelaide, and the concert happened to be on that very Sunday! So that changed everything – I ‘downgraded’ to the half distance and planned to drive back to Adelaide on Sunday afternoon. That would make sure I had a bit of energy left for that night!

The half distance was 950m swim/45km ride/10.5km run. I didn’t really know what sort of time to aim for. Conservatively I thought 30 mins for the swim, 2 hours for the ride and 1 hour for the run, so altogether I SHOULD be able to do it under 3 and a half hours.

This was the first triathlon I’d stayed away from home for (Victor I drove down on the day) so it required a bit more preparation. I had a list and I double and triple checked it. It was a long way to drive back if I forgot anything!

I took a bit of a detour to visit the Woolshed Brewery for a tasting, a cider on the deck and a few takeaways (wish I’d bought more!)

Hydrating done right!

Then I checked into the Barmera Country Club where I had a nice room overlooking the golf course and even a bed for my bike!

My roommate!

Given the lack of obvious vegan options for dining in Barmera (I checked my trusty HappyCow app and it said ‘there is nothing here’) I decided to go for a bit of a drive to find dinner. I ended up at the Golden Elephant Indian restaurant in nearby Berri. It laid claims to having the ‘world’s finest Indian cuisine’. How lucky was I, in little old Berri, stumbling across the best Indian food in the world? (FYI it was actually pretty good)

The rest of the evening was spent hanging out in the caravan park, which seemed to be the place to be for triathletes and their families – so many bikes! Perfect location too, within walking distance of the start/finish area and right on the edge of Lake Bonney. I must admit I am not a camper, so I would always go for a motel over a tent, but the Porteous clan (all 10 of them) had a pretty sweet setup and I did spend quite a bit of time there over the weekend!

Saturday morning I joined in a social ride on the Murray Man bike course, keen to get a look at the course and also try out my brand new Mekong bib knicks – I was yet to find a really comfortable pair of bike shorts!

The ride was mostly good – the course was pretty flat and nice bitumen road (although a bit bumpy in parts). I was at the back of the pack, but when I reached the T junction on the road the rest of them had stopped so I got off and promptly fell off the bike. It was a controlled fall though, I have done it many times before and I had my gloved hand ready to save myself. No damage done! I didn’t realise that they had only stopped to wait for me – if I’d realised that I would never have attempted a dismount! So then we got back on to head back to town, and I fell attempting to get ON the bike. I had been practising getting on and off the bike over and over during the week so I was pretty sure I had it under control. Evidently not. Ah well, isn’t there a saying, a crap rehearsal equals a great performance? I hoped so! (Shane later said he was thinking about getting his phone out after I fell off the first time, in case it happened again!)

We made it back without further incident, and then a few of us did a little run off the bike – also on the Murray Man course, which has a nasty little hill right at the start! Oh well, rather a hill at the start of a run than the start of a ride – or even worse, at the start of a swim!

Ben, Shane and me on our little run – all rocking the Mekong kit of course!

Back at the caravan park I surveyed the damage, it was a bit ugly because it was on bitumen, but once I cleaned it up a bit it didn’t look too bad.

Ben took this photo while I was cleaning the blood off, and then said he probably should have offered to help rather than take a photo!

Ben, along with wife Dai, are the people behind the Mekong brand. I was also wearing a Mekong tri suit on Sunday. After this, I jokingly asked Ben “Are you sure you want Mekong associated with this?” pointing to myself.

There was a ‘Come and Try’ triathlon happening at midday on Saturday, not just for kids but also for anyone who was new to triathlon. Not long after that, registration and bike racking would open. We had to rack our bikes on Saturday and leave them there overnight. This was another first for me. At least I didn’t have to worry about anyone stealing my bike – I mean it’s a nice bike and all, but compared to the other ones in there…

The ‘Come and Try’ was great to watch, I noticed quite a lot of people (kids, mostly) opted not to do the swim, and instead run along the sand. I was pretty sure that was not going to be an option for me!

I stood near the dismount area as they were coming into T2 because I was interested in watching how people got off bikes and didn’t fall off. One kid had training wheels – I’m sure at least one person pointed that out and suggested that might be helpful for me! Some of the kids had some pretty fancy dismount techniques – but I wasn’t going to try a fancy dismount for the first time on race day, that could only end in disaster! No, I would just take my time and ideally stay upright.

One thing I would never have thought of, because I’d never needed to do it before, was letting some air out of the tyres when racking the bike. Because, it gets pretty hot in Barmera, and if you have high pressure in your tyres, and the air in the tyres heats up – well you can imagine what can happen! I took the caps off and unscrewed the valves but nothing – clearly I have never let air out of my tyres before, well not on purpose anyway! (Turns out you have to push down on it to make the air come out! I’m learning a lot here!)

Bike racked – no turning back now! (Because it can get windy overnight, they recommend racking the bikes by the handlebars and not the seat as it is more stable – in the morning when we came back, we’d turn the bikes around)

For dinner, I was going to get pizza from a place in Glossop, between Barmera and Berri (partly because I like saying the name ‘Glossop’ – it rolls off the tongue nicely! ‘Cobdogla’ is another good one!) but Julie invited me to have (vegan) pasta back at the caravan park – an offer I gratefully accepted!

I got all my gear ready for the next day before heading over there. I remembered all my gear, but not a bag big enough to fit it all in. Turns out I need a triathlon bag now. Just when I thought I had everything I could possibly need!

That’s my gear all ready for Sunday. I am not joking!

Dinner was great, and I got a few last minute tips about nutrition from Ben, which kind of freaked me out a little bit because I hadn’t planned on having anything other than breakfast, and just Gatorade during the ride and run. I’ve never tried gels, and I have never been successfully able to get food out of the back pocket of my cycling jersey or trisuit while riding. I did put a couple of Clif bars into one of my bags, I might have half a one during transition and then shove it into my pocket in case I needed it on the run.

After dinner I went back to the motel and set 3 alarms for the morning as I always do on a race day! Transition closed at 7:15 (the long course race started at 7:30 and we started at 8) so I’d need to be there well before then. I slept with my timing strap firmly attached to my ankle so I couldn’t possibly forget it!

One of my pre-race traditions (running, triathlon, whatever!) is to listen to my ‘get psyched’ song, “Let’s Go” by Def Leppard. It took on extra meaning on this occasion because I knew that I’d be actually seeing them live that very night! A bit surreal!

I headed down as soon as I had everything ready, better to give myself more time than end up rushing!

Race day! Pic thanks to Annie who was there supporting her daughter Belinda in the full Murray Man.

Shane pumped my tyres back up for me, and Ben lent me a bike computer so I could get some extra data on the ride without needing to look at my watch. Anything that doesn’t require me to look anywhere but straight in front, will be helpful!

Ready to roll!
Transition area with the swim buoys in the background. The buoys looked a LONG WAY AWAY!
Snapped by Annie putting my sunscreen on!


Annie got my best side!


“What the hell am I doing here?” moment captured by Annie!

I had to time everything perfectly. Sunscreen needed to go on before transition closed, as I wanted to have it in there in case I needed to reapply it in transition. Ideally, I would go to the toilet BEFORE putting the wetsuit on.

Probably around the time transition closed, the MC announced that the water temperature was very warm, so it would be a non-wetsuit swim. He had me going for a second there, he quickly said he was joking, but I did see a few anxious looks about the place!

I watched the long course start, before starting the fun process of getting into the wetsuit!

The Full Murray Man competitors getting ready for the swim start. Some of those guys were FAST!
I was so excited at registration to find out that the short course had PINK caps! Getting the feel for the water and watching the long course swim. Photo thanks to Annie.
It was quite nice in! I was hoping it would be sunny for the swim – I only have one pair of goggles and they are super dark tint. So if it was overcast I’d be pretty much blind! Thanks Annie for the photo.

The long course swim was 1.9km. They started half an hour before us. Some of them were out of the water BEFORE we started! Fast!

And before long it was our turn! I put myself near the back. I can swim OK but I’m not fast. And I prefer to have a bit of space around me if at all possible.

The swim started pretty badly because I couldn’t get my breathing right. Normally it takes me a minute or so to settle into the correct breathing pattern in an open water swim but this time it didn’t seem to be happening! Visibility wasn’t great because of my goggle sunglasses, but at least the cans were bright yellow so even I could see those.

I got to the first can, around the corner and then realised what was going wrong. I’d forgotten to put my head in the water and breathe normally like I would in a pool. I was so busy trying to keep the can in sight that I hardly put my head in the water! As soon as I put my head under, all was good!

I ended up doing the swim in just over 24 minutes. Because I like stats, I was in 63rd place out of 83 overall (so not last! Bonus!), 26th out of 37 females, and 11th out of 18 in my age group.

Coming into T1, relieved that the swim was over, pic captured by Sam who was there supporting her husband Stephen who was also doing the short course.

Now I know my transitions could use a bit of work but I figured as it was my first triathlon of this distance, I didn’t want to rush and forget something important. Wetsuit off, socks and bike shoes on, half a Clif bar eaten, helmet and sunnies on, and 3 and a half minutes later, I was ready to roll!

And finally, after what seemed like an eternity, leaving T1 – this photo was also from Sam.

I had a bit of a wobble getting on the bike but it was all good – away I went!

Within the first km or so I went past the Porteous clan sitting on the grass by the side, they cheered me, I did have thoughts of waving but I thought it was a bit early in the ride to be falling off, so I just called out instead.

I LOVED the ride. It was a nice flat course, with only a couple of turns. Where we’d stopped halfway on Saturday, we made a left hand turn and rode another km or so before making a U-turn and heading back. U-turns are the worst for me but I was glad the first one was without an audience. Once I got that first one out of the way, I was all good!

And FAST! I had estimated ‘under 2 hours’ for the ride, based on a 2 hour training ride I’d done a few weeks earlier, which turned out to be exactly 45km. The difference was, that particular ride was on the very hilly Victor Harbor triathlon bike course, and I stopped once and fell off once. So of course I was going to be able to go faster here!

Captured by Annie on the bike!

I thought maybe I’d gone out too fast, because I was going much faster than I was used to, but I think it’s just a fast course.

I even overtook a few people which I wasn’t expecting. I don’t fully understand the drafting rules, but there was a technical official on the back of a motorbike going back and forth along the course, presumably keeping an eye on this. All I knew was there was a set distance you had to leave between you and the rider in front – I wasn’t sure exactly how far that was, but I’m not a great judge of distance anyway so I’m not sure how useful it would have been for me to know that.

It’s a bit different from running, where you can quite happily sit on someone’s tail for a whole race if you want to!

Anyway, every time I got closer to someone (ie they were riding slower than me) I had to decide whether to drop back or pass them. Initially I’d pass them every time, and then I decided I really needed to save some legs for the run, so I started dropping back more. But if I had to drop back twice in a short space of time, the next time I got too close, I’d pass them.

A different angle on the bike – thanks to Annie for the photo!

Other than getting on and off the bike, U-turns were my biggest concern, and there was one right near the start/finish area, with a lot of spectators around – needless to say I took this one VERY cautiously!

As I approached the end of the bike leg I got a bit bold and decided to give the Porteouses a bit of a wave as I went past. There was a bit of a wobble so I decided not to persist with that! I had one very important job left to do before I could say “I got this” – get off the bike!

Luckily there wasn’t anyone coming up behind me as I approached the dismount line so I was able to take it very carefully. It wasn’t the most elegant of dismounts but importantly I DID NOT FALL!

My time for the bike leg was 1:37:25, an average speed of 27.7km/h, much faster than I had anticipated! Again looking to the stats, it was a slightly better picture than my swim. 55th/83 overall, 17th/37 females (top 50%!) and 9th/18 in my age category. Importantly I still felt relatively fresh by the end of it (some might say I didn’t go hard enough!)

T2 was naturally a bit quicker than T1 – swap shoes, swap hats, grab race number belt, grab drink bottle off bike (I hadn’t had anything to drink or eat during the ride) and away to do the bit I actually know how to do!

It wasn’t the most enjoyable run I’ve ever done – although I did enjoy the feeling of overtaking people. It was getting hot, and the course had a few little hills in it.

Snapped by Sam at the start of the run leg!

The run course was 2 laps. There wasn’t a heck of a lot of shade. The hardest bit for me was the bit where you run along a dirt road. There was zero shade there and it felt kind of like running through the desert.

I started a bit too quick, looking at a sub 50 minute finish (my conservative estimate was under an hour but I was seriously hoping I’d go well below that) and after a few kilometres I wasn’t able to keep up that pace.

There’s not much more to say about the run – I just put my head down and got it done. Compared to my ride when I didn’t eat or drink anything, I had an entire 500mL bottle of Gatorade on the run!

The run was just over 53 minutes, with an average pace of 5:01 minutes per kilometre. Now you can see why I call myself a runner rather than a triathlete. 20th/83 overall, 5th/37 females, 2nd/18 in my age category. So while it didn’t feel like a particularly great run, as part of a triathlon it was actually not that bad!

The finish line! I was very happy to see it and ring the bell to signify a PB (which was always going to happen, given that it was my first tri of that distance!) I was pleasantly surprised to be given a medal – I wasn’t expecting one for the short course! I later realised I didn’t have my timing chip on anymore and was worried I might have lost it – apparently it was taken off by someone else while I was getting my medal! Very sneaky, I didn’t even notice!

Oh and the time! My watch showed 2 hours 59 and seconds, but I knew I’d stuffed up my Garmin when exiting the swim, I’d pressed stop instead of lap, and I wasn’t sure exactly how long it was before I’d started it again. It wasn’t until quite a while later when I got my bag with my phone in it, that I looked up the official results and my official time was 2:59:45 – that was beyond my expectations!

Not hard to work out what my strongest leg is! But I will risk losing all credibility as a runner and happily admit that I enjoyed the bike leg the most!

The recovery area was great. They had everything – massages, food, drinks… you name it!

Bling and Coke! What more could you want? Thanks Annie for the photo.
Oh and they had ice baths too. Annie said to try to stay in for 10 minutes. I think I lasted 30 seconds…

I went out to watch the rest of the competitors (mostly long course but some short) still out on the course and was glad I’d opted for the short – it was really heating up by now, the forecast max was in the mid 30s.

Then I heard they had booze in the recovery area so I headed back for some more hydration!

The ciders were on ice, and now so was I!

Once the bike course was closed I was able to get back into the transition area and collect my bike and assorted crap – then I could hang out in the recovery area some more until I needed to leave to get back home.

I got to see Ben and Shane finish, they both found it pretty tough going, and Shane said he hated it from the first stroke of the swim, BUT he did keep going to finish his first (and evidently last) 70.3!

I left just after 2pm to make the long journey home. Often it’s a bit of a letdown at the end of an event you’ve been training for, it’s a bit like “what do I do now?” Except on this occasion I knew EXACTLY what I was going to do.

I was going to get rocked.

When the question “Do you wanna get rocked?” is asked, there is only one acceptable answer.

I got home, quickly showered and changed, and headed into the Entertainment Centre to finish the day in style!

The night kicked off with Scorpions on their first ever Australian tour. I only knew a few of their songs beforehand but they were great!
Amazing seats, right near the front and next to the catwalk!
And a few pics of the greatest band on earth 🙂

LOVED. EVERY. MINUTE. On my feet from start to finish!

Anyway, back to Murray Man (sorry for the little detour but it was important to the story!)

Thanks to all of the organisers and amazing volunteers for making this event happen. It was very well organised, it caters to all levels and although I am still a bit of a noob, I didn’t feel out of place at all there. Special thanks personally to the Porteous family for their amazing hospitality and to Shane and Ben for their help and encouragement to this newbie!

Well done to everyone who competed, particularly those doing their first triathlon, and/or first 70.3! And big kudos to ALL the long course competitors in particular because you guys copped the worst of the conditions!

I’m actually a little disappointed I won’t be able to come back next year but I will have to console myself with the fact that I will be in New York preparing to run the New York Freaking Marathon! 2020 I will return!

GREAT event. I will be back!

Race report – Heysen 105 (35k) 2018

2018 was my 4th consecutive year participating in the Heysen 105.

My first Heysen 105 was in 2015. A lot of things went wrong (lost car key, fell over, got epically lost, in that order) but I absolutely loved it and went back for more in 2016. I still don’t see how I can improve on how I went in ’16, so I haven’t been back to do the 105 again since!

I decided to give one of the shorter distances a crack last year – running the 35km. Again I managed to add a bit of distance to the course.

…or as I prefer to put it, ‘going the extra mile’!

This year my aim was to improve on my 2017 35km time and get under 4 hours. All I needed to do was not get lost and it should be a no-brainer!

I’m mostly telling you this for my own benefit if I run this again and re-read this report in preparation, my pre-race dinner was some excellent food from Pure Vegetarian at Adelaide Central Market. And a cider of course!

My day started early, with 3 alarms set for 3:05, 3:10 and 3:15. I had most of my gear prepped but allowed myself plenty of time to get ready before my departure time of 4:00am. I went for the exact same kit as last year’s 35km (because I couldn’t really blame the kit for getting me lost) except I used lululemon socks and my trail shoes were brand new (still Salomon Speedcross 4, just a new pair as the old ones were a bit worn!)

Spot the difference!

I made it to Myponga, the 35km finish line, by just after 5am, in plenty of time for the bus. I tried to have a little snooze on the bus but it wasn’t happening! Sam, who had run the 105km last year but had downgraded to the 35km this time, and I were having a chat about our plans for next year. The Adelaide 24 hour came up, and Sam said she was planning to do it, saying “sounds like fun!” A couple of guys in front of us turned around as if to say “WTF??” and I burst out laughing, saying “What’s wrong with us???”

We stopped in Victor Harbor for a toilet stop, given that there are no toilets at the start line.

Loo with a View!

Pretty soon we were at the start line at Newland Hill, plenty of time before the 7am start (in fact, we’d not long missed the 6am 105km start group – but we would see some of those runners along the way). I’d done my gear check the week before so all I had to do was collect my race number and I was pretty much ready to go!

At the start I caught up with Rebecca, who I had last chatted with at the pre-race dinner the previous week, who was doing the 35k too. When she saw me she told me she’d “had an accident” – what she meant was, she had ‘accidentally’ (a.k.a “my finger slipped”) switched from the 35k to the 57k, which would be her first ultra – and hadn’t even told her husband! Kate had talked her into it apparently – that didn’t surprise me, she ALMOST talked me into the Hubert 100 miler while we were walking laps together during the 24 hour race! (Rebecca had originally entered the 35km thinking that we were running the LAST 35km of the 105, not the first! The elevation profile of the last 35km is VERY different!)

Jacket courtesy of Uli – it was a little bit cold at the start line although it promised to be a beautiful day! Sam came prepared with a towel – smart! Photo by Glen.
Making sure my shoelaces are done up tight! Note the UTA100 tag still on my backpack! Thanks to Glen for this pic.

I said to Sam, with about 20 minutes to go before the start, that I only had 2 things I needed to do – “sunscreen and wee”. Sam laughed and said “I thought you said WEED!”

With fellow “Vegan Beast Mode Team” member Dave, who was running the 105km.
Getting ready for the start!
Aaaand the obligatory selfie!

One thing I really liked about this year was that the 35km runners started with the 57km and 105km runners at 7am, instead of at 6:30 like last year. Firstly, it theoretically meant an extra half hour sleep (although it didn’t, because the bus was still at the same time, plus I had a longer drive to get to the start line this year). Secondly and more importantly, it meant that there would be more people around throughout the run. Last year, with only a small field in the 35km and a separate start wave, it got a bit lonely out there at times!

Last year my plan was to run the first 17-18km to Checkpoint 1 at Inman Valley. After the navigational mishap I did end up walking a bit, but other than that I did manage to run the whole way, so there was no reason why I couldn’t do it this time.

We started just after 7am, I was about mid-pack. One thing that surprised me was how fast some of the 105km runners started! One of them was Kent, who had done a few very speedy 50k ultras but this was his first 100km. He ran behind me for a short while, saying I was stopping him from going too fast too early! He ended up passing me before long and I never caught up with him again!

Also in the 105km were Steve, who was the brainchild behind the SA Five 50 Ultra series which has been generating quite a lot of interest! The series is 5 ultramarathons of around 50km in SA, some in Adelaide and some regional, and next year for the first time there will be medals for anyone who completes all 5, and prizes for those with the fastest combined times. As a current Board member of SARRC, the organisation which puts on the Yurrebilla 56k ultra, I am the Yurrebilla ‘rep’ for the series. One of the other races, the Federation Trail ultra in Murray Bridge, is organised by Morgan, who was also running the 105k (his first hundy!). The three of us had a bit of an impromptu ‘meeting’ in the early stages of the race before those two took off, another couple of very speedy 105k runners!

There was a fair bit of road in the beginning and as always I had a buff around my neck to pull up over my nose and mouth when cars went past on the dirt roads.

Early on I managed to catch up with Jenny (57km) and Dave (105km) who I had done a few trail runs with in the leadup to Heysen. Although they were running further than me, they left me to eat their dust very early!

After what seemed like an eternity, we reached my favourite type of trail, nice wide soft fire track through the forest. I was running with Ryan at this stage, also doing the 35km, and he agreed that this was the best kind of trail!

I was determined to avoid getting lost, particularly at the spot where I’d missed the turn last year. With many more people out on the trail than last year, that was less likely to happen, but also it’s a bit dangerous to follow people, assuming they know where they’re going! I certainly wouldn’t encourage anyone to follow me, unless they’re keen for an adventure!

Official pic by Colin (Geosnapshot) – just before CP1 at Inman Valley.

Anyway I was so busy trying not to get lost, before I knew it, I was approaching Inman Valley Road and the re-route to the hall which was the site of Checkpoint 1. It seemed kind of pointless running up the road to the checkpoint only to do a quick U-bolt and go straight back where I’d come from, but it was part of the course – the only thing I had to do was get my number checked off the list and I was outta there! (I had plenty of food and drink so there was no reason to stop) I later found out that Adam, who had infamously got lost with me last year, was at that checkpoint volunteering!

I forgot to mention I was running blind – once I’d started my watch at the start line, I had covered it up with my arm warmer and wasn’t intending to look at it again until I stopped it at the end! So I didn’t know how close I was to the checkpoint until I was practically there! And somehow I’d managed to miss the spot where I’d got lost last year – I’d made the turn without even realising it!

That was the easy bit done. The second half would be WAY harder.

The 35km elevation profile. A few little hills in the front half, but some big ones in the back half!

I managed to run the first few kilometres after CP1, and found myself actually hoping for an unrunnable hill so I could start getting some food in! (I hadn’t had anything to eat up to that point as I’d been running the whole way). Eventually I hit the uphill road bit I’d remembered from previous Heysens, and it was time to smash a Clif bar!

I was carrying: 1 litre of Gatorade plus enough powder to make another litre, 4 different Clif bars, a peanut butter sandwich and a different nut spread sandwich, and 2 small packets of sweet potato crisps. As always I had WAY more food than I was expecting to eat. Most of that would be eaten while I was sitting at the finish line later!

Selfie while walking backwards up a hill! Excuse the thumb!

I caught up with Daniel during this section and we ran bits and pieces together. He was doing the 105k (I think his second) and was smashing it at that stage! We chatted about the merits of sleeping in the back of the car (he’d slept in the back of his car the previous night, and his car was even smaller than mine! I was planning to sleep in the back of the car at the 105k finish line) among other things.

One bit I had completely forgotten about, and I have NO IDEA how, given that I’d done it 4 times  before, was the climb out of Myponga Conservation Park. It was NASTY! Beautiful, but nasty! I did grab a sturdy stick at one stage to help me up some of the climbs! Strava says that bits of it are a 30% gradient. Not sure exactly what that means but it is STEEP!

Somewhere along here I caught up with Merle who was one of the 6am starters in the 105km. She asked me how I was going and I said “F***ed!” I said it laughing though. I knew I could not have too much further left to go!

Daniel had told me that the last 6km was on road, so I knew roughly how much further was left, but I still didn’t look at my watch.

Somewhere during the climby bit, a fence jumped out at me. I went splat, but I had my cycling gloves on so I just grazed one knee and my hands were protected. I bounced, kept going, and forgot all about it until other people saw the blood and asked me about it!

The road bit wasn’t much fun but at least I knew it was ‘about a parkrun to go’ when I reached it!

Not long to go now – note the claret on the right knee! Official photo by Colin (Geosnapshot)
Can you tell I’m happy to be nearly done? Official photo by Colin (Geosnapshot)

Along the road I overtook a few people, mostly 105km runners. I tried not to let my excitement show – they still had a LOOOOONG way to go!

I caught up with a 105k runner called Sam. During the conversation he informed me that I had 2.5km to go – this was the first time I actually knew where I was in relation to the finish line! I picked up the pace a little after this – the end was in sight!

YAAAAASSSSS!!! Official pic by Colin (Geosnapshot)

Somewhere around here I distinctly smelled watermelon. It was so weird! I don’t even particularly like watermelon. I knew it would be at the finish line but I wasn’t craving it, watermelon doesn’t have a very strong smell, and even if it did, we were WAY too far away from the finish line for me to be actually smelling it! (I even asked the guy behind me if he could smell it, pretty sure he thought I was a bit strange!) Needless to say, there was no watermelon in sight!

Approaching CP2 and the finish line – photo by Briana.
Head down, getting it done – photo by Briana.
Finish line feels! Thanks to Estha for this photo!

I got to the finish line and stopped my watch – my time was around 3:55:30 (give or take a few seconds) – I’d cracked 4 hours! And someone told me I was in second place, I actually had no idea what place I was in, with the 3 different distances all starting together. I knew there were plenty of women ahead of me but I had no idea who was in the 35k! As it turned out, only one of them! She was already long gone by the time I finished, she wasn’t a local so I didn’t know her and I didn’t even get to meet her! (I later checked my previous Heysen results and was gobsmacked to find out that I’d actually run from the start to CP2 a few minutes FASTER when I’d run my first Heysen 105!

Only a few minutes after me, Tracey finished – she had also broken 4 hours and got 3rd place. We’d run together the week before and I knew she’d be around my pace as she was also hoping to go sub 4.

Trophy presentation with Tracey – thanks to Estha for this photo!

Then it was time to sit down, take off my shoes and socks, and raid my race vest for food!

It was a nice day to sit and just watch the runners come in! I was glad to be finished as it was starting to get a bit warm. I chatted all things triathlon with Shane for a while, he was waiting for his wife Emily who was also doing the 35km (dare I say it maybe a bit reluctantly) and was giving him regular updates via text of how much she was enjoying herself out there! (ie not very much!) At some point in the conversation I’m pretty sure he said he’d do the 105k again!

Thanks to Glen for this photo – taken as he passed through CP2 during the 105k. Talking Tri with Shane!
Twinning! Thanks to Kate for this photo – Kate was also doing the 105k.

After hanging out at CP2 for a while I then made my way to CP3 via the Sip N Save at Mount Compass where I got myself a six pack of cider. I hadn’t been to CP3 before except while running the 105, so it was nice to see it from a different angle!

I got there just in time to see Jenny finish, she got second place in the 57km! She later told me she had fallen (quite early on) and hurt her shoulder and a rib, and a few days later it was confirmed she had actually fractured a rib!

Because I hadn’t taken a finish line pic at the actual finish line, after I took a pic for Jenny at the CP3 finish line I decided to get one too. Bling in one hand, cider in the other!
With CP3 volunteer Simon. Thanks to Sam for this photo – Sam had run the 35k and then dashed off to CP3 to volunteer! A lot of people were volunteering/buddy running after running the 35km – I’d opted not to do this as I was pretty sure I’d be useless after my run! I was right!

I hung out at CP3 for a while – I saw Sirelle finish 3rd in the 57km and then dash off to buddy run Tina in the 105km – now that is impressive! I was tired just thinking about that!

Jenny had been waiting a while for the 3rd place finisher, so they could do a trophy presentation and Jenny could get going, so Jenny’s husband went for one last drive up the road to see if anyone was coming. If there was no-one there she was going to have to leave. As it turned out there were TWO 57km runners pretty much together. He leaned out the window and said to them, “One of you is going to finish 3rd!”

I was hoping to see Rebecca finish her first ultra but I also wanted to get to the finish line in time to see the winner, so I ended up having to leave before seeing her!

I got to the finish line where they had the couches and fires set up like last year. Michelle and Mark had done a lot of the work and it looked really great! A perfect way to kick back after running 105km (or in my case, 35km!)

I won’t write too much about the rest of the night, mostly because I slept through most of it, and I didn’t take very many photos.

Heysen 105 winner, Simon from Alice Springs!
2nd place and first local, Randell!

One ‘funny’ moment was when Joel, who had been an impromptu buddy runner for Steve for one section, had given me some car keys to look after for Sean, who was Steve’s official buddy runner. I thought that was quite funny as Joel obviously hadn’t heard the story of me losing my key in 2015! I told Joel in great detail where I was going to put the keys, so he could tell Sean, in case I happened to be asleep when he got back! I was actually awake when Steve and Sean finished, and I gave Sean his keys straight away, and then a little bit later on Sean came up to me and asked me if I knew where his car was – unfortunately I didn’t! So there you go, in 2015 I only lost my key, but at least I knew where my car was!

I went to sleep in my car around 10pm and woke up about 2:30, just in time to fall asleep in my chair! In between naps I got to see Dione finish her first 105k. I missed seeing Kim finish her second Heysen, and I also missed seeing Kym and Kate finish (Kym has done every single Heysen) but had a bit of a chat to all of them around the campfire!

I had brought my guitar along like I had done last year, but this time I couldn’t be bothered getting it out – it just took up space in my car, and made my sleeping quarters just a little bit tight!

In the back of the car – so comfy – not!
Whereas I had NO trouble sleeping sitting up in my chair, in broad daylight, with Mark, Michelle and Ben cleaning up around me! Thanks to Michelle for this pic – PS that beer bottle is NOT mine!

I had intended to help with the packing away, as I had last year, but I had somehow managed to sleep right through it! Sorry guys!

So that’s Heysen done for another year. I can safely say I won’t be back next year – I have just been accepted into the Chicago Marathon and I have also paid a deposit for New York. And in 2020 I think it will be my time to volunteer as I will be doing the full Murray Man which will be a week or two later and I will be wanting to save my legs for that!

Well done to everyone who participated, whether they finished or not – special congrats to all the people who completed their first Heysen, first ultra or first 100km!

And of course thanks to Race Director Ben and all of the fantastic volunteers – special thanks to the volunteers at CP2 where I spent a big chunk of the day – I don’t know all their names but Kirstie, Estha, Paul and Derek were a few of them – thanks to all of you! And to the first aid guy who cleaned up my knee!

I’ll finish with this. If you’re interested in a challenge but don’t think you’re up to an ultramarathon distance (or just don’t particularly WANT to run an ultra), definitely consider the 35km. But don’t expect it to be easy – it is definitely the hardest section of the 105km! You can walk it or run it – there’s plenty of time to finish. Heysen really does have something for everyone!

You won’t regret it!

A few words about the McLaren Vale Half Marathon – preceded by a whole lot of words about the week leading up to it!

Don’t EVER let anyone tell you a 5k run is easy!

I guess I had better explain myself a bit more here. Just a word of warning, it’s going to be a little while before I actually get to talking about the McLaren Vale event. (If you want to skip the lead-up just scroll down to the picture of my cat licking a chickpea can)

I’ve just come into a particularly busy period of running and multisport events. 7 events in 7 weeks (which also means a lot of blog posts coming up!)

The timing of the events is tricky. Trickiest is the one week gap between the Heysen 35k (which I also ran last year) and the half Murray Man triathlon (my first Murray Man event, and third official triathlon). Finding the time to train adequately for both of these, around full time work, has been a challenge to say the least!

For the McLaren Vale Half Marathon event this past weekend, I chose to do the 5k (the other options being 10k and the half mara). It was the final event of the 2018 Triple Crown, and this year for the first time there were medals for all distances, and the medals from the three events fit neatly together to make a pretty picture – I had done the first two events and I wanted to complete the set! Given my relatively busy schedule of events, and wanting to really be able to put in a good Heysen, I figured 5k was the best option. Somewhat naively I thought I could probably do a long trail run on the Saturday and still be able to put in a good 5k at McLaren Vale! (Whereas I wouldn’t have even considered that if I had been running the half!)

Common sense prevailed and I ended up doing my long run on Wednesday after work, taking advantage of the first week of Daylight Saving (giving me a good few days recovery) and managed to finish before it got dark! Not something I’d want to do all the time but it’s nice to know it’s an option!

Trying to fit in cycling and swimming around the usual road and trail runs has been challenging, especially swimming which I don’t particularly enjoy. Following the black line for lap after monotonous lap can be mind-numbingly boring, although that has become somewhat more tolerable since I splashed out (pun intended) on a waterproof iPod shuffle! Still, I’ll take boring any day over the alternative which is swimming in West Lakes, known to be fairly heavily populated with jellyfish which can grow to the size of dinner plates (my friend Karen ‘lovingly’ refers to West Lakes as ‘booger soup’ which I think is a pretty accurate description!) – I will hardly put my head under water there, let alone open my eyes to see ‘what lies beneath’!

So when the opportunity arose to take a road trip down to Victor Harbor (the location of my last triathlon in March) and have a swim in the much more pleasant Encounter Lakes, I took it!

Two weeks ago I’d had my bike fit done (FINALLY!!!) by Hamish at Complete Physio down in Victor, and Shane had very kindly offered to go for a little cruise along the coast the following morning after parkrun to test it out! (He’d also told me to bring the wetsuit down for a swim in the lake but I wussed out of that one – too cold for me!)

This past week Shane had posted on Facebook that he was planning a full on triathlon training session on Saturday including a swim in the lake, a 2 hour bike ride and 1 hour run, and invited people to come join. Initially I had planned just to come for the swim – I wanted to get at least one open water swim in before Murray Man – but I had thrown the bike in the car too. I wasn’t sure quite how that would work and I thought I’d be way too slow on the bike, but it didn’t hurt to have the bike in the car just in case!

I definitely wasn’t going to do the run. The plan was to do the Victor Harbor parkrun (because it would be rude not to!) then the swim, and MAYBE a little ride. Definitely not the run. I’d done plenty of running already for the week. Plus I was ‘racing’ the next day.

A beautiful day for a parkrun! Completely oblivious to the toy snake that the RD had placed near the finish line – focused only on the finish flags!

Anyway, I went a bit harder at parkrun than I ordinarily would the day before the race. Then I had a FABULOUS swim in the lake – I had my head underwater for most of it and eyes open too! The plan was to swim for 30 minutes and I was expecting to do about 1000m in that time (based on my only previous accurately measured 1000m open water swim) and actually according to my watch I did over 1300m – surprisingly faster than I swim in a pool! Must be a fast lake!

SO much nicer than swimming with dinner plate-sized jellyfish!

The bike ride did end up happening – it was meant to be on the Victor Harbor triathlon bike course, and started out that way, but I managed to get myself super lost right near the end and did a Tour of Victor before eventually finding my way back to the car, a little over 45km in just under 2 hours with some challenging hills (45km being the distance of the half Murray Man bike leg so that was a great confidence booster!) and it felt great – really getting a feel for the new bike setup and the seat having being raised approximately 7cm!

Spot the difference – my ride on the left and the one I was SUPPOSED to be doing on the right!

I decided still not to do the 1 hour run but ended up doing an ‘easy’ 3km run off the bike because it’s always good to practise that. And then of course smashed a Coke in record time and ate ALL OF THE FOOD!

So now we move on to the McLaren Vale event on Sunday.

This year was my 5th consecutive McLaren Vale, having run the half marathon the previous 4 years (2015 and 2016 as a 2 hour pacer, and 2014 and 2017 for myself!) so this year it was kind of weird to be watching the half marathoners getting ready and just standing off to the side knowing it was still an hour before I would start running! (And some of the lead half marathoners would be nearly finished by then!)

Numbers were great, with almost 1300 entrants across the 3 distances including over 800 in the half marathon. Even the 5k, which usually has quite a small field, had 177 entrants and eventually 149 finishers! It goes to show that if you put on quality events, the people will come! The weather was also not terrible – it had rained a fair bit overnight and more rain had been forecast for Sunday but it looked like that would hold off until the afternoon. It was pretty warm too – even when I arrived at about 7:15am I hardly needed my hoodie! The only issue was possible strong wind – it was enough of a factor to stop the finish arch being put up for fear of it blowing away!

I got to see the half marathon and 10k starts, as well as the half marathoners coming back through the finish area at about the 7km mark before heading back out again. This is the point in the half where if you’re not having a particularly good run and are having any thoughts about pulling out, it is a bit too easy to pull out – after all, why run another 14km if you’re already at the finish line after 7?

At the start of the 5k I was near the front. In the front line of runners there were 5 females and a couple of guys. Generally if you line up at the front you mean business, either that or you’re just way too ambitious! So I pretty much knew I was in 6th place, and it would be nice to be able to improve on that, but at least hopefully no-one would overtake me and I’d be able to hold on to 6th!

Very early on! Official photo from Colin (Geosnapshot)

This was the first SARRC event to introduce age group medals, similar to what they have in triathlon and duathlon events. The 1st, 2nd and 3rd male and female in each 10 year age group in each of the 3 events would be awarded a special medal (along with the finisher medal everyone gets!) I thought it was a great initiative – it gives those of us who aren’t likely to win overall trophies, a chance of winning something! I didn’t know the 5 girls ahead of me but hopefully they weren’t all in my age group and I might be a chance!

At the start I very nearly tripped over a kid in an Adelaide Harriers singlet who started just behind me but then passed me straight away but after managing to avoid falling before the start line, I got into a bit of a rhythm and tried to keep the lead pack within reach. There was an uphill bit pretty early on but then it seemed reasonably flat. There was a 42m elevation gain overall in the 5km which is something but not huge. The elevation map on Strava makes it look like a mountain!

It felt like a mountain at times but this profile is a bit misleading!

Trying to keep up with the fast runners was a mistake, I definitely went out too fast in the first kilometre (4:20) and then paid for it in the next two (4:51 and 4:53) and never really managed to get back to the pace I should be able to run. I’d call it a rookie mistake but after 6 years I probably can’t use that excuse anymore! It was warmish but the sun really didn’t come out for real until after we’d finished, and the wind wasn’t really a factor. So the conditions were probably as good as could be expected.

Another early pic from Colin (Geosnapshot)

We encountered some of the half marathoners – it hadn’t occurred to me that we shared the same course, and realised that running with my head down was probably not the best option! I managed to keep the 5th female runner in sight thanks to her bright pinky purple SARRC top, and I don’t think she really got away from me but I never seemed to be able to make up any ground either!

Towards the end I saw Gary with his trusty camera, he managed to catch a few action shots and also got a bit of language from me – apologies to the man with the kid in the pram who also got to hear the fruity language! Who knew 5k could elicit such a reaction from a normally mild mannered person?

Guess what I’m saying here? Thanks to Gary for the pic!

I managed to hold on to 6th place, and finished in an official time of 23:49 (50 seconds slower than the previous day’s parkrun!) – seriously that was hard work!

Finish line feels! Never again will I say ‘only’ and ‘5k’ in the same sentence! Official photographer Colin (Geosnapshot)

Had to sit down for a few minutes to catch my breath after that one, before ‘recaffeinating’ and taking the obligatory bling shot with the 3 Triple Crown medals together against the backdrop of the vines. (Shout out to Stir Express for the outstanding coffee!)

Clare at the front in purple, Greenbelt in the blue, and finally McLaren Vale in the orangey brown.

After this I helped out on MC duties for a while – it was challenging with so many people out there, I found it too hard to read the names off the iPad as they approached the finish line so ended up just reading the names off the bibs – and I definitely missed a few but hopefully managed to capture most people! (The ones without names on their bibs were a bit harder!)

The kids fun run, a relatively new addition to the programme but now a firm fixture at SARRC events, was a bit of fun too – Race Director Ben asked me to be a marshal – luckily it was a pretty easy gig because as I am known for being a bit ‘directionally challenged’, I’m probably the last person you’d want to rely on to ‘tell people where to go’! Pointing is actually pretty hard work – I noticed a bit of muscle soreness in my right shoulder but I’m assuming that was from the swimming and probably not from what had to have been only about 6 minutes of pointing!

I hadn’t looked at the official results but was still hopefully I might sneak in for an age group placing – in the end I was second in my age group behind Leonie who I’d kept in sight for the whole 5k but hadn’t quite managed to catch – there was only 15 seconds between us too! Still – bonus bling is always nice!

With my second place age group medal along with my collection of 3 Triple Crown medals – thanks to Gary for the pic!

Congratulations to all the runners especially the majority of the half marathoners who had to deal with the warm conditions later in the morning! Also as always a huge thanks to the volunteers – extra special thanks to Voula who was supposed to be running but gave up her run at the last minute to give out medals at the finish line, and her husband John who had the unenviable and I can imagine difficult task of being the sweeper for the half marathon – on a bike! I would DEFINITELY have fallen off! Last but not least well done to the event team Ben, Sheena and Malcolm for putting on another great SARRC event!