Race report – Boston Marathon 2017

I’m going to assume you’ve read my previous posts or have an idea about what the Boston Marathon is and what it means to run it – otherwise I could very well fill the equivalent of one whole blog post just with the background!

So, following on from my last post. I had my traditional pre-marathon dinner of pizza (I Googled and found a pizza joint with a vegan menu, you guessed it, within walking distance from where I was staying!) from the All Star Pizza Bar – delicious pizza! I could only eat half! Well I probably COULD have eaten more than that… 

Just a few doors down was a liquor store and after umming and ahhing over the choices I eventually settled on a local craft cider.

The tradition continues! Marathon #6, every one preceded by pizza and cider the night before!

Then it was time to work out what time I needed to set my alarm (a very civilised 6:30 – I also set one for 6:35 and 6:40!) and get my gear ready. Because the bib is quite ‘long’ I decided to pin it to my top instead of wearing it attached to my belt as I normally do. 

With security being (understandably) very tight, there are strict rules about what you can and can’t take to the start line and have in your finish line bag. I had planned to bring an Australian flag to the finish but that was on the banned list (not that they have anything particularly against Australians, just large flags in general are banned!) So we were all given a small start line bag (mainly just for nutrition and drinks) and a larger finish line bag (I put my long sleeved finisher shirt, a T-shirt in case it was warm, long pants and thongs in there). All of that was packed and ready to go, my gear was all laid out and my breakfast, except the stuff that needs refrigerating, was also in the bag. Because my start time was 10:50, and I would be getting on the bus to the start at Hopkinton between 8 and 8:40, and I would be on a train from Cambridge at around 7:30, it would be too early for me to eat breakfast before leaving the house. I had brought a disposable container with a lid and a disposable plastic spoon (which may or may not have been courtesy of Cathay Pacific) so I could eat breakfast just before getting on the shuttle bus!

I had decided to change one thing on race day – instead of the (slightly stretched and therefore more for aesthetic than practical value) aqua calf sleeves I’d planned to wear, I opted for the BRAND NEW, NEVER BEFORE TRIED 2XU ones I’d bought from the expo. “What happened to not trying anything new on race day?” I hear you ask. But when you consider that I’m in Boston, and my top has a yellow trim on it, how could I not wear these babies?

Now I just needed to make sure I put them on the correct legs…

I did tape my feet – despite my new favourite Steigen socks being pretty much guaranteed blister-proof, I wasn’t taking any chances – a blister can totally ruin your day!

I set 3 alarms – not leaving anything to chance!

I actually woke up before the first one – another guest at the house where I’m staying, Alissa, was also running the marathon but she was in an earlier wave, so she needed to be up and gone earlier. So I took my time getting ready. I decided to leave the beanie at home – it was going to be a warm day and I kind of liked the beanie so I didn’t want to have to ditch it! I did wear the track pants, even though they weren’t really needed, because I needed to make room in my suitcase for all my new purchases!

I headed to the train and while on the train I decided to put my gloves in my finish line bag – no way would they be needed! In fact the arm warmers were probably superfluous too but they look cool so they stayed!

At Boston Common I dropped off my finish bag and headed to the bus loading area. With strict rules on what could and could not be taken on the bus, I ate my breakfast before getting in the bus queue.

DOZENS of buses, just like this!

The girl next to me on the bus was a veteran of 7 Bostons, being a local. She has never done any other marathon! She told me it is not a fast course (which I knew, but then, she doesn’t have anything to compare it to!) and at that point I decided not to get too hung up on the sub-4. Que sera, sera! As long as I had that sweet medal hanging around my neck at the end, time was irrelevant!

We arrived at the Athletes Village at Hopkinton. They had everything! Fruit, bagels, gels, mini Clif bars (I did have one of those) and even coffee! I can’t do coffee before a race!

Papped on the way in (hence the reason why I’m not smiling!)

I requested the photographer get my ‘best side’ because I had to get a shot of those AWESOME calf sleeves!

Everything was supremely well organised, the whole day! The portaloos at the village were plentiful but (well the one I used) pretty nasty! I wonder if as many spectators would high five runners if they knew what the portaloos were like! The MC kept making announcements about which wave and corral needed to go where and when. There was really no excuse for not knowing where to go! (He kept calling our wave the ‘Smurf’ wave on account of our bibs being blue!)

Pretty soon our wave (Wave 3) was called and it was time to make our way into our corrals and to the start. It all happened pretty quickly. All along the way there were opportunities to discard clothing which would all then go to charity (much of it was probably purchased from charity stores in the first place – I know mine was!)

Being a warm day (they described it as ‘hot’ and it did feel that way at times while running but it was actually mid 70s which is around 24 degrees Celsius) I put sunscreen on while walking to the start.

And pretty soon we were away!

The start!

It’s going to be pretty hard for me to describe this race in any great detail – although I did try to take in as much of it as I could, given that I was on unfamiliar turf, I probably can’t do it justice.

I’m going to try to keep it in some kind of chronological order but I’ll also be jumping all over the place – bear with me!

I did buy this book, at the Harvard Book Store, on Tuesday, which I hoped may help!

As I had been told by all of the many friends I have who have previously run Boston, “It’s downhill at the beginning, don’t get carried away, save your legs!” Easier said than done!

The crowd, right from the start, was phenomenal and got right behind me. My name was emblazoned across the front of my top in big bright yellow letters so it could be seen from a distance. That was an idea I got from friend Tory who ran Boston 2 years ago. It meant the crowd could cheer for you by name. Unlike all the other marathons I’ve done, the Boston bibs don’t have names on them.

I went in with no plan and no pacing strategy. I’d set my ‘slow alert’ on my watch to 7 minutes per km. That was more to alert me if my GPS dropped out (which has happened several times recently) rather than to tell me if I was running too slow. I didn’t expect that I would actually be running that slow, but as it turned out, at times I was! I was still HOPING for sub 4. I was fully expecting a ‘Personal Worst’ and absolutely fine with that!

The sports drink on the course was lemon-lime Gatorade which for once was what I was used to! From previous experience at City-Bay in Adelaide (up to 40 000 people) and City2Surf in Sydney (around 70 000) I expected that the drink stations might be hard to get to. So despite being familiar and comfortable with the sports drink, I still carried a handheld bottle of Gatorade so I could drink whenever I needed to. The drink stations were very frequent (almost too frequent!), being every mile from mile 2 onwards. I had been told that there was first one on the right, and soon after, one on the left. So if you happened to be on the ‘wrong’ side of the road it didn’t matter, you didn’t need to fight your way through the crowd to get a drink!

Paper cups were good too. Much easier to drink out of than plastic. You could fold it into a spout and drink without wearing half of it! (Although, it was warm, and many people were pouring water on themselves intentionally. As long as that didn’t happen with the Gatorade!)

Speaking of pouring water, there were a few spots along the course where fire hydrants were made into makeshift sprinklers – I can tell you they were VERY much appreciated! I did make the mistake the first time of getting too close to the water source and consequently getting DRENCHED – I soon learned to stay a bit away from the hydrant and just get a LIGHT shower!

I was amazed throughout the race, at how many people were there (there always seemed to be a sea of people ahead) and yet I never felt like it was congested. Whereas, when I did City2Surf, I actually couldn’t get close to a drink station!

Around the 2 mile mark, in Ashland, near the first drink station, the ‘Rocky’ thrme tune was blasting – great motivation! (I read in the book that this is a tradition – Rocky theme on a continuous loop – so nice and motivating for the runners who are just passing through, but must be VERY tedious for the spectators!

I wasn’t aware of it at the time but within Ashland, at around 4 miles, is where Kathrine Switzer famously was almost dragged off the course in 1967, for being a woman back in the Dark Ages when it was a ‘men-only’ event.

Back to the crowd support. I was expecting great things and boy did they deliver! There were quiet patches, sure (and at times I actually needed a bit of ‘quiet time’ to focus and drop the pace and effort down a notch) but for most of the 42.2km (or as they say here, 26.2 miles – doesn’t sound quite so bad, does it?) there was amazing support. As I said earlier, having my name on my top made ALL the difference. I didn’t know a single person out there but it seemed like everyone knew me! And a LOT of fellow runners commented on it, too! There was one point where someone called out “GO JANE!” and a few moments later, “GO RUNNER NEXT TO JANE!” Doesn’t have quite the same ring to it!

It seemed appropriate that in the home of the TV show ‘Cheers’ that it really did feel like everybody knew my name!

There were MANY high fives. Hundreds, I’m sure! Many were from kids but there were a few from very enthusiastic gentlemen, many with a beer in the other hand, and a few stung a bit! (I made a mental note, after one particularly ‘stingy’ one, to only high five kids from then on! That lasted about 2 minutes!)

The spectators were also handing out stuff left right and centre. Oranges were popular, along with water (in between the official drink stations), ice, ice blocks, licorice, and even beer! The only thing I took was 2 bottles of water throughout the course of the race. Having a water bottle as well as my handheld Gatorade made high fiving a bit more challenging but I was determined to make it work – the Gatorade bottle could slide up over my wrist, freeing up my hand. It did mean, though, that I could just take the centre line through the drink stations and avoid getting caught up in the congestion (which, truth be tokd, wasn’t actually that bad).

After Ashland we arrived in Framingham. A few things I can remember here (with the help of my trusty book) was the massive party atmosphere and the sports scoreboard! The party atmosphere, as it had done for a lot of the early part of the race, had got me really pumped up (especially with the crowd yelling out my name) and caused me to run a fair bit faster than I probably should have at that point. So while I found the crowd support incredibly motivating, and there was much air punching and fist pumping as well as high fiving, it may have caused me to spend a bit too much energy early! The sports scoreboards is another tradition – the Red Sox always play at Fenway Park on Marathon Monday so there was someone along the side of the road posting score updates from the game (which the Sox did end up winning) on a blackboard.

Somewhere in Framingham we passed the 10k mark. I wasn’t looking at my watch – and when I did look at it, it was just to look at the distance – not time or pace. However Strava reliably informs me that at the 10k mark I was sitting on 5:12 pace with a time of 52:24. Somewhat way too fast for what was expected to be around a 4 hour marathon!

Around the 12km mark we entered Natick which according to my trusty book, is a local Native American name meaning ‘place of hills’. Not sure if that’s ACTUALLY true but never let the truth get in the way of a good story! Here the Fire Department was kind enough to give us a cooling spray station which was much appreciated!

Then came Wellesley and the famous/infamous ‘Scream Tunnel’ which is around the 20k mark. This is where hundreds of girls from Wellesley College line the course and create a level of noise that can be heard from (seemingly) miles away. This is where, if you’re that way inclined, if you can’t get a kiss, there’s something seriously wrong! This tradition dates back to the earliest days of the Boston Marathon, remembering that back then, women weren’t allowed to compete. These days, a few guys join in the fun – I guess they would like their chances, given that the field now would be close to 50% women!

I did see a few guys with signs asking for kisses but decided not to take them up on the offer – I settled for a whole bunch of high fives!

There were LOTS of great signs along the way. One of the most memorable was a girl holding up a signs saying ‘Nipple Vaseline Station’ (or words to that effect!) I ran past her saying “I’m good!” and laughing! And someone had my personal favourite sign (the one I held up at the 2014 Adelaide Marathon) – “Run like someone just called you a jogger!”

Then there was this guy. I saw him but it didn’t register at the time what it was.

This of course was the score in the 3rd quarter of the Super Bowl, which the Patriots ended up winning! Great motivator for Patriot fans, I’m sure fans of the Falcons wouldn’t have appreciated it quite so much!

I saw a few participants in wheelchairs – not the elites though, they start before the runners as they go CRAZY fast. I remember seeing Aussie legend Kurt Fearnley during the Gold Coast Marathon last year, coming back the other way – unbelievably fast! But as Boston is one way rather than out-and-back, we weren’t going to see any of those speedsters! (Fearnley ended up finishing 4th at Boston this year)

There was one guy in a wheelchair who was going backwards (with a few supporters helping)! I did ask if he was going backwards the whole way but I couldn’t understand what they said.

Turned out he was – and has done so many times before! 

I saw a few walking with crutches, several amputees with prostheses (proper running prostheses, like that guy whose name I don’t want to mention here) and a few moon boots. I also saw one girl just in her socks and carrying her shoes – presumably blisters? (Bet she was wishing she’d taped!)

I wondered about the crutches and moon boot but then I thought, if I’d qualified and then the unthinkable had happened there’s no way I would have missed this. So if it meant walking it, with crutches, in a moon boot – so be it!

There were also a lot of visually impaired runners with sighted guides. I noticed 2 spots along the course where there were changeovers of guides. And at one point there was a guy calling out that there was a visually impaired runner and guide coming down the middle of the road so we could keep out of their way. 

Still within the town of Wellesley we reached the halfway mark (well, in distance anyway!) According to Strava I reached halfway in 1:52:48 which is 5:21 minutes per km. I didn’t know that at the time (again, not looking at my watch!) but based on the time clocks that were at every mile marker, and knowing that we had started 50 minutes after the official start of the race, I thought I was on just under 2 hours. And with some hills coming up in the second half, I was pretty sure a negative split was not on the cards – so I held out little to no hope of a sub-4!

I heard music… and it was Bon Jovi, but not the song I expected to hear when I was ‘halfway there’ – instead it was ‘It’s My Life’ (still good!) I had to settle for singing the chorus of ‘Livin’ On A Prayer’ in my head!

Not long after this came the 4 Newton Hills between 26 and around 34km, the last one being the infamous Heartbreak Hill. Now, I am in no way a mountain goat, but the hills didn’t scare me. I figured, if I had to walk up some of them, so be it. As it turned out, I managed to run the whole way although I did slow down to a plod at several stages (that was when my watch started notifying me that I was going slower than 7 minutes per km). I didn’t find any of the hills too terrible – if anything I found the heat more of a problem than the hills. I didn’t notice anything particularly menacing about Heartbreak Hill, nor did I get complacent after having ‘summited’, knowing that there was still a long, long way to go! My Strava time for the Newton Hills segment was 48:44 (6:13 minutes per km) with an overall elevation of 62m which doesn’t sound so bad, does it? The Heartbreak Hill segment itself (800 metres) I completed in 5:53 (6:47 minutes per km) and the elevation was 29m. 29m over 800m is quite a lot. Not that you should compare apples and oranges but if you put that elevation over 100km you’re looking at 3600m elevation. So yeah, it is steep but it is short.

Around here we passed Boston College. This was when spectators had paper cups of drinks which I quickly realised were beer! (I didn’t take any drinks from cups during the race – only bottles of water!)

This was also where I was looking out for Adelaide friend Maree’s daughter Emily, who was to be holding a yellow inflatable kangaroo. Unfortunately I had never met Emily so I didn’t know what she looked like! In preparation I took out the small Australian flag that I had in my pocket, and I did see a kangaroo, only it was a guy holding it! I held up my flag and cheered, and later found out that Emily WAS there and called out to me, only with all the other people cheering for me, I didn’t hear her! Turned out she’d given the kangaroo to the guy to hold as he was taller and would be more easily seen by the runners!

I can’t remember exactly where it was, but I saw a marquee to the left that had ‘Run Jane Run’ on the side of it! I pointed out my name to the supporters hanging out there (presumably supporting someone else called Jane, not me, but I like to think they’d heard I was coming) and got an extra enthusiastic high five from each of them! (I did hear quite a lot of people throughout the race calling out “Run Jane Run” and “See Jane Run” which was pretty cool!)

At around 22 miles we reached Brookline, and Beacon St which seemed to go forever – not so many welcome distractions here! The ‘T’ train was still running, parallel to the course, and some of the passengers waved to us!

Coolidge Corner was a welcome relief from the relative monotony, with a large cheering crowd – including one girl who went out of her way to track me down and send me this photo!

Coolidge Corner in Brookline – around the 24 mile mark. Photo thanks to Katie Collins who tracked me down via my bib number to send me the photo – thanks Katie!

Next came the iconic CITGO sign with just one mile to go. It’s pretty big though so you can see it WELL before you hit the last mile! But, once you see it, you know you’re nearly there! And I could hear the cheering of the crowd at the Sox game at Fenway Park!

Hard to miss, even during the day!

With about 1 mile to go, I snuck a look at my watch. I roughly calculated that if I did just under a 9 minute mile I might get the sub-4. (If I’d known for sure at this point that the sub-4 was definitely off the table, I planned to back right off and just enjoy the ride. But it was still a vague possibility so, while I still continued to enjoy it (and high five), I gave it my best shot.)

1 mile has never seemed quite so far! But the crowd was once again incredible. One girl was handing out stars that had ‘BOSTON STRONG’ written on them so I grabbed one of those.

You can sort of see it in my hand (the red thing) along with my Aussie flag.

One guy called me ‘a savage’ – I’m not quite sure exactly what to make of that but I have to assume it was a compliment – spectators heckling runners during a marathon is not really a thing, certainly not in Boston!

Those last 2 turns. ‘Right on Hereford, left on Boylston’.

On Hereford – not long before the last turn!
I didn’t stop here during the race, of course, but couldn’t resist a photo op the next day – possibly one of THE most iconic intersections!

And there it was – the finish line! 

Tiny Australian flag aloft, I sprinted (well it felt like a sprint, I’m sure it didn’t look like it!) to the finish line and I was done!

I JUST FINISHED THE BOSTON FREAKING MARATHON!

I DID IT!!!

Watch stopped. Time (officially) was 4:00:19 – oh so close! But, I had done it! (I later found out that my finish time of around 2:50pm was exactly the time the first bomb had gone off 4 years ago – eerie!)

As we started the long walk out of the finish area I got chatting to a girl called Millie who wanted to get a selfie with me! 

Millie said she was right behind me a lot of the way and could hear the crowd cheering for me!

Then came the best bit – that glorious bling!

So much happy!
I could LEGITIMATELY wear this shirt now!

As had been the case for the rest of the day (and the weekend as a whole), the finish area was really well organised. Everyone was given a shiny blanket (like a space blanket – to keep warm) and even a sticker to hold it closed so we didn’t have to hold it on! And we were also given Clif bars, fruit, water and a goodie bag with more food!
After leaving the finish area I went to try to find my Adelaide running buddy Maree, but I somehow missed her (easy enough to do with 30 000 runners out there!) While waiting I met a girl who had a brother who had lived in Australia for a while – I asked her where and she said ‘Adelaide’ – I said ‘No way, that’s where I’m from!’ Normally when I tell Americans that I’m from Australia, they’ve never even heard of Adelaide! I got to meet him briefly – my one Adelaide connection for the day!

I then made my way back to Cambridge (my only issue for the day was getting out – the marathon was still going, so I couldn’t cross Boylston St – so after going round in circles for a while I eventually got out!)

One of the coolest things was the number of people I met during the walk to the bus, who congratulated me – complete strangers! (Of course, for those who were also marathon finishers, the sentiments were reciprocated!) It was pretty obvious in my case as I was still proudly wearing my medal, my race kit and my ‘shiny blanket’! 

You can sort of see the shiny blanket here – kind of looks like a cape!

(Side note – one of the many things I love about Boston is how the people here can actually understand me when I speak, unlike many other places in the USA! It’s because they don’t pronounce the letter ‘R’ unless its followed by a vowel. Just like us! So they pronounce ‘Harvard’ like ‘Hahvuhd’ whereas other Americans would say ‘Harrvarrd’.)
First order of business when I got back home was the rest of last night’s pizza!

Then a shower, compression tights on, and off to Fenway Park for the after party! 

I didn’t stay long as I didn’t know anyone there but I did get to walk on the field (not on the grass but on the dirt around the edge) and sit in the dugouts which was really cool!

After that I walked (further than I thought I’d be walking) to Ben and Jerry’s for a non-dairy dessert (PB and Cookies, my favourite!) On the way there was a motorcycle cop leading a bunch of runners who got cheers from passers-by.  I asked a girl waiting at the lights what it was all about, she told me it was the marathon race director running the course (this was around 9pm) as he does every year! So that was a really cool thing to have seen!

Well worth the walk!
One of many examples of Boston getting behind the marathon and all its participants!

After Ben and Jerry’s I headed back home to Cambridge and to bed after a long, amazing, huge and very satisfying day!

It was everything I thought it would be and more! Thanks to the city of Boston, the BAA and the 9500 wicked awesome volunteers as well as the 30 000 runners – what a freaking amazing event!

That’s what I’m talking about!

Just a footnote – the following day I happened to be at adidas Runbase on Boylston Street to exchange a hoodie. Talk about being in the right place at the right time – as I walked out of the store, Kathrine Switzer just happened to be involved in a ceremony to retire her famous #261 bib, the one she controversially wore 50 years ago and again this year. It was so fitting to be able to see someone who was essentially a pioneer for women’s marathoners, still doing marathons and being an ambassador for female athletes 50 years later! I’m currently reading her book so this was such a cool way to end my marathon experience!

Inspirational!

The journey begins!

As I post this, it is marathon eve! All the training leading up to last year’s qualifier and the training that started just after Christmas, has led me to this point! All that is left to do is run the thing – which of course will be a subject for another post!

But before that, wouldn’t you like to hear about my first week in the States? Of course you would!

It started with an epic 34 hour journey – a 3am alarm, a 4am taxi and a flight that ended up leaving around 7am from Adelaide. I was lucky enough to get one of the ‘extra legroom’ seats at no extra cost!

And was pretty happy about it, too!

That was the short flight, only around 9 hours. Then came the big one, 16 hours from Hong Kong to JFK (with only a few hours stopover in Hong Kong). No extra legroom this time but I was on the aisle in the middle set of 3 seats, with no-one in the middle seat. So while I couldn’t stretch out, I could both get up and move around as I pleased, AND sleep without a neighbour needing to disturb me. And I did manage to catch a few Z’s on that flight too!
Because I was using a shared shuttle, and I was the last to get dropped off, it was nearly midnight by the time I got to my hostel – the Blue Moon Hotel on the Lower East Side. 

Longest. Monday. EVER!

All my roommates were asleep so I had to somehow find my bed in the dark (top bunk – not my preferred choice but any bed was good at this point!)
The next morning I took the subway to Central Park for a much needed leg loosener! Unsurprisingly I wasn’t the only one that had that idea! It is an extremely popular spot for runners, and with good reason. I just had to negotiate my way around all of the tourists! (Maybe early morning would have been better, but there was no way I was setting an alarm that day!)

The Reservoir track – a popular spot for runners (although I swear I saw a sign that called it a ‘jogging’ track!)
View of the Reservoir
Nice spot for a paddle!
Terrible spot, this!
One of the friendly locals!

After that I found an awesome cafe across the road from the hostel and had some amazing avocado toast and good coffee (and learning that ‘Americano’ is what they call a long black here!!)

And check out that table number!

I then spent most of the rest of the day checking out the neighbourhood which was really cool. Busy, yes – it is New York after all – but not crawling with tourists like Times Square! Lots of cool street art too!

Just around the corner from my hostel!
Above a pizza shop… of course!
‘The Cage’ – a famous street basketball court which always draws a crowd!
Stumbled upon a film set but couldn’t find out what it was!

I even found a restaurant with my name on it but I didn’t go in as it didn’t look very vegan-friendly!

Hey! It’s named like my name!

That night I went to a comedy club – UCBT – which was within walking distance. The show was only $8 and it was a bit of fun – it is a monthly event called ‘Channel 101’ and people can submit clips of up to 5 minutes of their own comedy show, the judging panel narrows the field down to 10, and those are voted on by the audience at a live screening. The top 5 then get to be part of next month’s screening, with a new episode. It was pretty cool – in the end 4 of the 5 shows that I voted for, were in the top 5!

Decisions, decisions!
In the restroom at the conedy club. I HOPE this is a joke!

On Wednesday I found the vegan bakery! Erin McKenna’s Bakery, once again, JUST around the corner! Did I mention how much I like this area? I had a donut which was delicious (if a little sticky) and then made my way to the Port Authority Bus Terminal to take a bus to Mohegan Sun Casino in Connecticut. It was quite a long trip – I didn’t arrive until 4pm and I hadn’t thought to pack a lunch! I had an apple and a granola bar in my bag and at the last minute I bought a bag of chips from a vending machine at the station. But that wasn’t exactly enough!

The reason for my trip to Mohegan Sun was not to visit one of the largest casinos in the world (impressive though it is – I do have a few nights in Vegas coming up so I should get my fair share of casinos!) but instead to see the legendary Def Leppard live. 25 years ago I wanted to see them when they came to Adelaide but my mum wouldn’t let me (and I do still remind her of this on occasions!). On one of their more recent Australian tours I happened to be inconveniently overseas. I had tickets to see them during their Vegas stint in 2013 but ended up cancelling that trip altogether. Then I heard they were doing a North American tour and thought – can I make this work? Mohegan Sun was the only date that fit with my travel plans (everything was already booked) even if it meant missing the best part of 2 days in New York. And I did have to wake up at 1:30am to book tickets as soon as they went on sale – no way was I missing this!

I even bought merch! I never buy merch!

So anyway, on arrival at the casino I found the shuttle to my hotel, checked in, literally dumped my bag, got changed, and went back downstairs to get the shuttle back to the casino – I needed to find food, stat! I had been Googling using the free wifi on the bus, for vegan options at Mohegan Sun, but hadn’t found anything. I’m sure I could have got something at one of the restaurants but I just wanted something quick. So sweet potato fries it was! Followed by my first experience of Ben and Jerry’s vegan icecream – PB and cookies! So good! Australia NEEDS this!

I had a bit of a wander around the shops and hung out for a while at the record store which was playing a live DVD from the most recent Leppard tour – SO GOOD!

I entered the arena after the first band, Tesla, had already started. I’d heard of them but I don’t think they were very big in Australia. I am a big fan of the guy they’re named after, and electric cars are pretty cool too! I only knew one of their songs (and that was a cover!) but they sounded pretty tight.

My seat was good too – despite being in the second to back row, I had an excellent view. I genuinely believe there is not a bad seat in that arena! (Later on I was seriously wishing I was up the front – but I’m pretty sure VIP tickets were not in the budget!)

Next up was Poison – I wasn’t expecting to know many of their songs but they only played for about an hour and I actually knew all of the songs because it was exclusively old stuff! They really got the crowd going and sounded great!

Then it was time for the main event. I don’t want to go on too much about this but it really was one of the best concerts (if not THE best) I’ve ever been to. I always wonder how hard it must be for a band that’s been around for a long time, to come up with a set list – so many good songs, how do you choose? There will always be a few mandatory songs but there will always be good songs that get missed. And when the band is still recording excellent music even now, how much new stuff do you play and how much of the old favourites? Well I reckon they got it pretty spot on – not surprisingly the set was heavy on old stuff but still with a few tracks from the latest album which, while probably not as well received as the classics, sat very comfortably among them.

Apart from the fact that they make damn good music, one of the things I love about this band is how they’ve kept going after some pretty serious shit! And they are celebrating their 40th anniversary this year – coincidentally, so am I!

Not to mention, musically I love their sound – those delicious harmonies, and the way that every member of the band is equal up there and gets their share of the spotlight, unlike some bands where it’s all about the lead singer and guitarist!

Cool backdrop where you got to see all 5 of the band members simultaneously!

The best!!!!!

I hope they manage to find their way back to Australia sometime and when they do I will certainly be giving VIP seats SERIOUS consideration!

It took a while for us all to get out of the arena (it was a capacity crowd of 10 000) and even longer for me to find my way out of the casino to the shuttle bus pickup point!

Then it was back to the hotel and a night in my own room – luxury!

Breakfast in the morning was a buffet and finding vegan options was a bit of a challenge so peanut butter on toast and cereal with almond milk it was! At least that would tide me over until I got back to NYC!

Then came me almost missing my bus back to New York. It wasn’t my fault, the concierge had told me the night before that I could just call a cab in the morning and it would come pretty quickly. But when I rang I was told that there was only one cab company in town and 2 of the 3 drivers had called in sick, so I couldn’t get picked up until 1:30. Which wasn’t particularly useful given that my bus was leaving the casino at 10! Luckily it wasn’t that far, as my only option was to walk! I made it with 3 minutes to spare but as it turned out the bus was about 15 minutes late, so I made it with plenty of time in the end.

I got lunch (a ‘tuna’ salad) from the vegan grocer Orchard Grocer down the road from the hotel on Orchard St and then went next door to vegan shoe store Mooshoes – I did buy a couple of things but the main attraction for me was the cat Marlowe who hangs out on the fron counter (in a shoe box, of course!)

He didn’t look super happy to have his photo taken – I guess that comes with being a celebrity!

He’s famous too – he features in the book ‘Shop Cats of New York‘!

Next up was a very pleasant walk across the Williamsburg Bridge (the views were magnificent but the bars made it impossible to take any decent photos!) to Williamsburg in Brooklyn where I found more street art and a motorcycle/coffee shop with my name on it!

Amazing stuff!
I saw this one from the bridge and somehow managed to find it!
This was a bar – the eyes follow you!
I bought one of their mugs – it cost $25 but worth it!

Then I grabbed some DELICIOUS vegan sushi from Hana on Rivington St and headed off to see an off-Broadway show – Avenue Q. Highly recommended! (Tip – todaytix.com is a good website to find cheap tix on the day or a few days beforehand!)

You have been warned! Think, ‘Team America’!

Friday morning I went for my last run before the marathon, across the Manhattan and Brooklyn Bridges. It was not a particularly cohesive run what with all the photo stops!

Brooklyn Bridge
Manhattan from the Brooklyn Bridge
Manhattan from the Brooklyn Bridge
Manhattan from the Brooklyn Bridge
Manhattan from the Brooklyn Bridge

After that I took the train to Brooklyn. I notice that the train stations in NYC are almost like art galleries – lots of awesome mosaic work! And on the Brooklyn side some cool glass panels!

Subway art!
Subway art!
Subway art!
These were all over the overground stations in Brooklyn!

The main reason for going to Brooklyn was to check out brand new avocado bar Avocaderia, which 2 of my Adelaide friends had alerted me to the previous night.

This was the ‘Quinoa and Friends’ salad. So good! Well worth the trip!

I then went for a walk to Sunset Park – very much a local park. Not one for the tourists but pretty amazing views across to Manhattan!

Ahhh – the serenity!

I had one more vegan spot to check out – Dun-Well Doughnuts in the East Village.

The peanut butter donut gets the thumbs up from me!

And some more cool mosaics!

These were on every street corner – very cool!

My last tourist stop for the day was Wall Street where I wanted to see the temporary ‘Fearless Girl‘ sculpture, staring down the famous bull.

It seems EVERYONE else in NYC had the same idea! I couldn’t get near her! You can just make out the bull among the crowd!

Then it was off to Broadway for another show – Noel Coward’s ‘Present Laughter’ starring Kevin Kline and also featuring Cobie Smulders (best known for playing Robin on ‘How I Met Your Mother’) – an EXCELLENT show.

I couldn’t escape Times Square altogether – it was literally on the way to my theatre!
So pleased I got to see this!
I decided against a last minute ticket to The Book Of Mormon as I would like to eat for the next week. I could fly to Melbourne and back to see it for less than that!

So that was it for New York – Saturday morning I caught the Greyhound to Boston. First stop was my AirBNB in Cambridge (a lovely spot!) to drop off my bags before heading out for coffee and lunch at the highly recommended Veggie Galaxy!

Cool tip jar!

Next up was a trip to Fenway Park to see the Red Sox play – it was a great game which the Sox won 2-1. It happened to be Jackie Robinson day – the 70th anniversary of the first African-American player in the Major League, so all players on both teams were wearing Robinson’s number, 42. Which was a tad confising for this foreigner at first until I worked it out! It was also the 4th anniversary of the Boston bombings – marked with a moment of reflection at the time the first bomb had gone off, 4 years earlier. So a very significant day all around!

Phew! I’m in the right place!

The atmosphere was fantastic – the whole crowd sang along to ‘Sweet Caroline’ with the mascot egging us all on!

Where’s Wally? There he is 🙂
You mean, like, balls? What other objects could they be talking about?

Sunday was nothing but Expo Day. I got up late and went across the road to the local brewery/coffee shop (for a coffee, in case you were wondering!) before jumping on the bus to the expo.

Let’s save the beer for AFTER the race!

But first, the finish line…

This is what it’s all about!
All marathoners obviously resting their legs!

Got to the expo and collected my race number and my finisher shirt (which I tried on for size and promptly put it back in the bag – I was surprised by how many people were wandering around the expo in their shirts! Don’t they know it’s bad luck?)

It’s real!!!

The next few hours (I think it was 3 – totally lost track of time!) I wandered through the expo and I don’t want to think about how much money I spent but it was all stuff I needed (isn’t it always?) WOW that place is overwhelming! My main dilemma was whether to get the small or medium Celebration jacket. After much deliberation and consultation I went with the latter!

I wrote my name on the wall – lucky I’m tall because the only real spaces were at the top. Extended periods of times standing on your toes are good for you the day before a marathon, right?

That’s me in the orange 🙂

I didn’t expect to see a swimming pool – that you could actually try out!

WTF???

I also watched about the last 6 miles of a video of the course which was on a loop! The last 6 miles was enough for me! 

Chills!

Aaand I finally made it out of the expo with only 2 T-shirts, the aforementioned jacket, a hoodie, 2 pairs of calf sleeves, a running light, a bunch of Clif bars, a bumper sticker and a new pair of runners (not the Boston special ones, just my regular ones which were RIDICULOUSLY cheap compared to back home!)

I thought I was quite restrained…

So now it’s time to head back to Cambridge, make sure I’m all sorted for the morning, and go get me a pizza and cider as per tradition! 

Will I be glad to see this tomorrow!

No turning back!

Well, this is it!
By the time you read this, I will have left Australia, bound for New York via Hong Kong. (Side note: I had no idea that Hong Kong to NYC was a 16 hour flight!)
I had a couple of good morning runs during the week. Felt good, nice pace, got rid of the cobwebs. Plus it was nice to be running in daylight in the mornings!
20170404_065446
I’ve done the last of the long training runs – with a mind-numbing 12 laps around the block. But importantly I got it done, and I didn’t break!
IMG_20170407_165452_252I got a sneaky last parkrun in, and broke 25 minutes which was nice. Not sure when I’ll next run that fast!
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I packed all my race gear in my carry-on, tbe number 1 rule of travelling to races! I’m a bit of an old hand at that now – it’s my 7th time flying to a race, and my second overseas one! I’ve never lost my luggage but this is not the time to take chances!
My plan for the week is to try to get in 2 runs in New York (there’s a park there called Central Park which I hear is nice – might be a good spot for a run?) – probably on Tuesday and Friday.
And to make a side trip to Connecticut to see Def Leppard live on Wednesday night which I am ridiculously excited about. At this stage maybe even more so than Boston!
I’ll keep this short and sweet because at the time of writing (Sunday night) I have these alarms to look forward to…
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Looking forward to sharing my adventures in New York, Boston and across the States over the next 4 and a bit weeks!

Race report – Clare Valley Half Marathon

This was my fourth time running at Clare.

2014 was my first EVER half marathon, and I thoroughly enjoyed it.

All smiles after my first half!

2015 could have been subtitled ‘When Good Runs Go Bad’ and you can read more about that here. It was my first experience of a race not going to plan!

More relieved it was over, than happy! DEFINITELY not happy here!

2016 for me was all about redemption and I’m pleased to say I achieved it – full report here.

Happy days!

In each of those 3 years I had stayed up in the Clare Valley the night before. In 2o14 I bunked with Rula at the caravan park. In 2015 I left my run a bit late and had to stay 20k away in a motel Auburn. In 2016 I got really lucky and stayed in an AirBNB within walking distance of the Clare Oval!

This year there were a few firsts. It was the first time I had driven up on the day. The drive up is about 2 hours, and I figured that a) I don’t want to spend more time driving there than it takes me to actually run the thing and b) 2 hours in the car makes me really stiff and not in ideal shape to run a half!

Why did I decide to drive up on the day? Well, other than not being able to find accommodation when I looked all the way back in November, I had decided to run the 5k and not the half. Boston being only 2 weeks away, I thought that the risk of damaging myself was too great. I did, however, want to be involved, so running the 5k and volunteering either side of that, seemed to be the logical solution! (It is a long way to go for a 5k but not the longest trip I’ve done – last year I did a 500k round trip to attend the launch of Renmark parkrun!)

It does seem like an odd choice, 2 weeks out from a marathon, to be looking for a ‘fast 5’ rather than the half which could double as my long run for the week.

Especially when the medal for the half looks like this:

No bling for the 5k… but I need to focus on another sweet piece of bling coming my way in a few weeks!

I tried to figure out a way to fit a long run in around the race. I was scheduled to do 24k. Friday evening was out, as I wasn’t going to be able to start until around 7 and didn’t want to run in the dark by myself. Saturday was a possibility but did I really want to run 24k the day before a race? Probably not. And Sunday after the race I wanted to be able to enjoy brunch and possibly some wine tasting – the thought of an afternoon long run after that was not exactly appealing!

So I decided that, after doing 3 runs of over 35k in 4 weeks, I would skip the long run this weekend!

On Sunday my alarm woke me at 5am (the end of daylight saving meaning it was effectively 6am – MUCH more civilised!) with the plan being to hit the road at 5:30 . My race wasn’t until 8:45 but I wanted to get there around 7:30 to help out with bib collection if needed. Consequently, I took breakfast  (a smoothie) on the road and pulled over on the side of the road in Tarlee to drink it – 5:30 was WAY too early for me to be breakfasting!

I wasn’t too fussed about my kit, being ‘only’ a 5k – I even revisited the compression socks that had got me my Boston qualifier at Gold Coast but which had cost me a couple of toenails. I figured they would be fine for a 5k plus I didn’t have any other clean socks!

I had a long sleeved top and a jacket, as well as long pants, over my race kit, but even so, as I approached Clare I could feel it getting colder (but I didn’t want to put the heater on). It wasn’t as cold as I have experienced at Clare in the past, and at least I was better prepared than I was last year!

After helping out at bib collection for a while I warmed up by running a few laps of the oval (taking care not to cross the finish line with my bib on – that would be a great way to piss off the timing team!) before wandering over to the start line just off the Riesling Trail.

According to Wikipedia the Riesling Trail is 35km long. It runs from Auburn, to a place north of Clare called Barinia. It passes a lot of wineries, and is named after the wine that the Clare Valley is best known for (they also have some nice reds – I am NOT a riesling person!) The trail is gravel with a bit of a camber which can make running a bit difficult if you happen to be stuck running on the edge! And with 442 finishers in the half marathon the track can get a bit congested at times!

I was there in time to see the 10k runners set off and then we had 15 minutes to wait until we started. It was a bit chilly – I kept moving and trying to find a patch of sun in the hope that this would be warmer – it wasn’t really, but I tried to convince myself that it was!

It was actually perfect running conditions. Not much in the way of wind, a little bit sunny, but not at all hot.

While the half marathon and the 10k runs headed south towards Auburn (the half marathon turnaround being at Penwortham, roughly halfway between Clare and Auburn), the 5k went the other way, meaning we would be unlikely to encounter any of the 10k or 21.1k runners, except maybe in the finishing chute. (I did a few calculations – realistically I was going to finish well under 25 minutes which would be 1 hour 10 into the half marathon, and 40 minutes into the 10k. So while there was a chance I might cross paths with some of the faster 10k runners, it was unlikely that any of the half marathoners would finish before me.)

There were only 68 runners in the 5k (well that’s how many finished so I assume that was the number of starters) so congestion was not an issue!

I was at the front of the pack but not right on the start line – I was waiting for someone to get in front of me but nobody did! I’m certainly not used to being in that position!

There was quite a range of ages in the race – lots of kids, with their parents (some kids as young as 5!) and also plenty of more ‘mature’ runners (as the race starter John described them!). I assume many of them were locals – I mean, who drives nearly 2 hours from Adelaide to run a 5k? (Don’t answer that.)

There’s not much to say about the race itself – it was all over pretty quickly (quicker than I’d anticipated, even!) 

I had hoped for about 22:30 – 4:30 per kilometre. That was faster than I’d run in a while and especially coming off a 36k run a week ago, that seemed like a fairly challenging goal! (If I added together the 5 x 1000m reps I did at speed training on Friday, that would make 22:20)

I started running a bit too fast – at one stage inside the first kilometre I was on 4:15 pace so I dropped it back a bit and by the time the first kilometre ticked over I was on 4:30. Perfect! The second kilometre was a bit slower, and then we hit the turnaround. Not long before the turnaround the leaders started coming back and I discovered I was in second place -albeit MILES behind the leader! (Well maybe not miles. But almost MINUTES!) And after the turnaround, seeing the runners behind me, I estimated that the 3rd place female was about the same distance behind me. So, pretty much, barring disaster (or the first girl falling over!) I was going to be second!

According to Strava the first 2k was slightly uphill so therefore the next 2k had to be downhill. And my faster splits (4:16 and 4:19) would back this up!

The final kilometre was the same as the half and the 10k, and brought back memories from previous halves! Unsurprisingly I was somewhat fresher this time! It was slightly uphill but only slightly. 

Despite no chance of the placings changing, I still did a sprint finish. After stopping my watch I was surprised and pleased to see 22:06 (and my official time was 3 seconds better!) The winner did it in 20:14 which is 10 seconds faster than I’ve EVER run. And she was only 13! She also won the 5k last year – quite remarkable!

Finished!

I did ask the guys handing out the half marathon medals if I could have one, but they (quite rightly) politely declined my request!

It was my best 5k time since the Christmas Fun Run in December 2016 and oh so close to getting back under the 22 minute barrier. Which WILL happen!

The finishing chute! Great atmosphere!
Just after crossing the finish line. On the ground is Brianna who had just done a 10k PB a week before she does the Paris Marathon!

The great thing about doing the 5k and finishing so early was that I got to see all of the 10k and 21.1k finishers. Well I didn’t see them all but I was there for them all. I saw the first 2 half marathon finishers  (Adelaide Harriers teammates Bryn and Paul in pretty much a dead heat) right through to the last 2 ladies finishing together, right on the 3 hour cutoff time. 

One of the younger 5k finishers crosses the line!

Then it was time for the trophy presentation. Clare being in a wine region, the trophies were actually engraved wine glasses! Despite wandering around for a good half hour holding my glass, no-one put any wine into it! (A group of us did go to a winery for brunch and I may or may not have tasted and purchased some wine to go in said glass. Because, Clare Valley! (When in Rome etc!)

A useful trophy! And something to put in it!

For the 4th year in a row I have had a brilliant time at Clare (despite the race itself not always going to plan). The locals are always very encouraging and enthusiastic! And I couldn’t finish a race report without once again thanking all the amazing volunteers and supporters – you guys rock!

Some of the more colourful local characters at the start of the finishing chute!

So, I’ve got just over 2 weeks until Boston and this race has given me great confidence that not only can I make the distance, but I still have some speed left in these legs!

This time next week I’ll be on a plane to Hong Kong en route to the States!

Shit is well and truly getting real!

The long run – getting it done!

I don’t LOVE marathons.

I LOVE the feeling of accomplishment after having completed one, and the knowledge that I have well and truly earned it with all the hard training.

My first ever marathon – Liverpool, May 2014.

I LOVE the finisher T-shirts and especially the bling.

Gold Coast 2015 – my 3rd marathon and a PB at the time.

I love being able to eat All. Of. The. Things. afterwards (and beforehand!)
But you know what I DON’T love?

The long runs.

I’m currently training for marathon #6, and I have now done 7 x 36k training runs in various forms. And they NEVER get any easier!

I’ve tried different ways to get the ‘big one’ done.

In my first year (2014) I ran with the SARRC Sunday morning group. That was great as I was not yet in a place where I could contemplate doing such a long run on my own. Also, we were all gearing up for the Barossa Marathon (well, in my case the Liverpool Marathon but it was on the same day so the Barossa programme fit perfectly for me).

Looking pretty happy here – and this was only the halfway mark!

I didn’t do another marathon for 12 months. For some reason I decided not to run the 36k with the group that time, I ended up doing my own thing with one other runner, just to the beach and back. That was OK but we had a lengthy stop at the halfway point which meant I started getting cold and a bit stiff. The run back home was mostly uphill (just slightly) but on the plus side I had a can of Coke waiting for me in the fridge at home!

Then I did Gold Coast 6 weeks later. Being so close, I didn’t need to get back up to ‘peak’ distance again so thankfully no more 36k runs! (And I ran a PB at Gold Coast!)

Fast forward to Gold Coast 2016. Admittedly not my best ever preparation for a marathon – what with also trying to train for UTA100 and competing in the Australian Masters Athletics Championships. I did manage to get in 2 36k training runs, however.

The first was, due to a calculation error, actually 38k. It was a looped trail course, I thought it was 900m but it was actually 950. So my 40 laps turned out to be 38k. Bonus! (It was a trial for a proposed 6 and 12 hour event. It happened to fall 4 weeks before the marathon so, perfect timing for me! I just set out to run 36k, not for the full 6 hours)

Doing the long run on trail – bit kinder on the joints although 40 laps is a bit mentally challenging!

The following week I went out and ran 36k for the first time on my own – running south 18k from North Haven and then back north again. Looking back now, I think it was way too fast for a long run, but it did lead to a new marathon PB and a Boston qualifying time so who knows? It wasn’t actually too terrible, I ran along the coast, as I now like to do for my long runs, as there are frequent water taps, and running on the coastal path means no stopping for traffic! (On the minus side though, plenty of dodging kids, dogs and bikes!). One mistake though. I had planned the start/finish at a kiosk at North Haven where I could get a post-run Coke, but alas, it being winter, the kiosk was closed by the time I got back! DEVASTATING! ‘No Coke for you!’

Fast, flat, coastal 36k. Perfect training for a fast, flat, coastal marathon!

After Gold Coast it was quickly back to business to prepare for Adelaide Marathon, 6 weeks later, with good friend (and frequent appearer in this blog) Beck! Beck was happy to join me for a very similar run to my last 36 – only this time we started and finished at West Beach and started out running north.

The start/finish was strategically chosen for good coffee, Coke and a nice ocean view!

This time around I’ve done 2 x 36k and 1 x 35k. 

The 35k was another looped run, 16 laps of a 2.2k loop. Again very challenging mentally but I was lucky enough to have the company of Stephan for more than half of it (completely unplanned but very welcome!)

My first 36k this year was from home (out of necessity as my sister was borrowing my car, but it did help add a bit of variety as I rarely run around home), to the Uni Loop, a couple of big laps around North Adelaide and back home. I may or may not have stopped off at the bakery for a donut at the 21.1k mark!

OK. I did stop for a donut.

This weekend just gone, I had planned on an early Sunday morning 36k but changed to Saturday afternoon to tie in with a planned dinner with one of the running groups. So I parked at the pub and ran from there! It was a warm, humid day. Rather than do the usual 18k south and 18k back, I decided to run north 5k and back, and then south 13k and back. Almost like breaking it into 2 runs. I think it did (sort of) help. I did also get to run beside the North Haven marina, uncharted territory for me, so that was a welcome distraction!

The only pretty thing about that run!

During the second part of the run, it was starting to get pretty hard so I bargained with myself, I told myself I could turn around at 20k if I wanted to, run back to the pub to make 30k, then back north 3k and back. A bit convoluted but still 36k! Then I told myself I’d turn around at the half marathon mark, and by then it was only another 2k before the planned turnaround so I kept going.  

I managed to scrape in under 2 hours for the half marathon distance. That is always a goal of mine in the long runs, especially when I’m doing them on my own!

After the 21.1k I hit a bit of a wall and steadily dropped pace after that. My pace chart makes interesting viewing!

I managed to finish the run just under 3 and a half hours which was what I anticipated (although I was hoping to go quicker). It really was just a matter of ‘getting it done’ – it was definitely not one of my more enjoyable runs!

Then after a quick change I met the rest of the crew for a recovery meal and drink at the pub! First stop was the bar for a Coke!

And now it’s taper time – no more 36k training runs for a LONG time! 

Until the next one.

3 weeks to Boston! BRING IT ON!

Burning the candle at both ends!

Or, in other words, “Trying to have a life while also training for a marathon”.

Marathon training is hard and requires quite a level of commitment and dedication. It can be quite challenging to fit all the training in around work and social activities, especially the long run, which in my case is anything from 21k to 36k depending on the stage of the programme. (Other people follow different programmes and some may in fact run the full 42.2k distance in training).

This year has been particularly challenging, because the most intense phase of the programme, ie where the overall mileage and the long run distance are the highest, has happened to fall during Mad March.

Mad March is a magical time in Adelaide. It is pretty much when EVERYTHING happens. And then, for the next 11 months, it goes back to this:

Well, not quite. Stuff still happens. But the bulk of it – the Fringe festival, the Adelaide Festival, Womadelaide, Clipsal, and, um, that horse race I’d prefer not to talk about –  all happens within that 1 month period.

I love Fringe. Last year I went to 28 shows. This year, I think, only 7. Partly for financial reasons, with a big overseas trip coming up very soon – even when I manage to get a lot of the tickets for half price, you generally still have at least a drink or something to eat. The city is buzzing even on a school night. The weather is generally good. My birthday falls slap bang in the middle of it (this year I celebrated my birthday at the Fringe which was pretty cool!)

But probably more importantly, it was the marathon training that limited how many shows I got to this year. Last year I’d go to a lot of midweek late night shows and still roll up to work the next day, but I may have missed one or two of the morning runs. That was fine, because last year, at this time, I was only just starting my marathon training (for Gold Coast) but this year I’m hitting the peak phase, so want to avoid missing too many runs!

Then there’s the long runs. 2 weekends ago I did a 36k long run on Sunday, but that was a long weekend, so I had an extra day to fit in other activities (plus, I’d taken the Friday off for my birthday, so it was in fact a 4 day weekend!) This weekend just gone, I was supposed to do another 36, but with a lunch on Saturday that pretty much lasted all day, volunteering at a trail race all Sunday morning and a birthday party in the afternoon, there wasn’t any way I was going to find 3.5 hours to run 36k, so I ended up running 21k straight after work, just to get it done. It wasn’t a pleasant run, all on main roads, but it was kind of a nice feeling to be running faster than the traffic (it being peak hour)

And then I got to go celebrate St Patrick’s Day in style at Adelaide Oval, knowing that I didn’t need to get up at arse o’clock in the morning to squeeze a long run in!

Not to mention, getting to celebrate the 3rd birthday of the wonderful Mount Barker parkrun AND run my fastest parkrun for the year so far (still well off PB pace but I’ll take it!)

Although I didn’t run on Sunday, I volunteered at a trail race which was a 90 minute drive from Adelaide and I needed to be there at 8. So, as much as I was really enjoying the late night show I went to (and by all accounts it only got better after I left) I reluctantly had to leave at 1am to ensure I got a few hours sleep in! The things we do! 
I guess there’s never really a good time to be training for a marathon. You’re going to have to train in either cold weather or hot weather (and often rain), and in some cases all three! There are always going to be sacrifices to be made but you just have to keep your eyes on the prize, which in my case looks a little like this:

(That’s not my medal, but I will have one very much like it in 4 weeks!)

Not the Adelaide Cup!

Yep… this is COMPLETELY normal!

For many years I thought a horse race was a pretty bullshit reason to have a public holiday. Then in my late 20s it moved from often chilly and rainy May to March (conveniently also around the time of my birthday) for better weather. Ironically for the first few years it was pushing 40 degrees which wasn’t exactly ideal racing weather (and at that stage I wasn’t even thinking about the horses!)
Around the time Adelaide Cup moved to March I decided it would be a good idea to go. And I must admit it was a great day out – a good excuse to frock up and drink champagne during the day! I actually wasn’t really interested in the racing part. I did put bets on but just ‘cos, well, ‘when in Rome’.

I think this was my first Adelaide Cup – 11 years ago!

One time my friend Tracie and I made the trek (actually a ferry ride – kind of a tough trek across the sea!) to the Kangaroo Island Cup. It was the first time I’d ever been there, so we tried to cram in a fair bit of sightseeing. One observation I made very early on was that vegetarian food was not exactly easy to come by. (I hadn’t made the jump to vegan at that stage)

The weather had been pretty crap in the week leading up to race day, with a lot of rain (very unusual for February which is traditionally our hottest month) and to our surprise, as we boarded the bus in all our finery to head to the racecourse, we were told the races were cancelled due to unsafe track conditions. But everything else was still going ahead so we decided to still go. After all, that was the main reason we had come to KI!
It was actually a really great day. The lack of horses in no way reduced my enjoyment!

2014 KI Cup – or should I say, ‘Not the KI Cup!’ This was the only ‘horse’ in attendance!

Then, vegan happened, and along with it, the realisation that horse racing is not a thing I want to have any involvement with. But, I still like to dress up and drink champers in the daytime! What to do?

What about HUMAN races instead of horse races? People can still bet on those… on second thoughts, maybe we should just stick with sweeps. Betting on human sport is a slippery slope and a recipe for dodginess!

So, this week I turned 40, and as part of my epic weekend of celebrations I decided to have a trail run on Adelaide Cup day, and call it Not The Adelaide Cup. I would encourage people to frock up (yes, even the guys!), we’d have champagne, and a ‘Fashions on the Trail’ competitions. Also because my actual birthday party was necessarily a very tiny event and I wanted to have a celebration that could include everyone who wanted to come!

Before I’d even started planning (beyond what I said above), I was contacted by Katie, my fellow runner and ‘head shaver’ about maybe organising a fundraising trail run with dress ups. I told her about my idea for my birthday run, and suggested maybe we could combine the two?

I organised 3 prizes for best dressed – vouchers from everyone’s favourite specialist running store, ‘The Running Company’. There would be one for best dressed female, one for best dressed male, and one for best dressed male in a dress. Because, it wouldn’t be fair on the girls to have to compete with a guy in a dress! And not fair for the guys in suits!

It was a pretty cool morning and there was a bit of light drizzle but a small group of exceptionally well dressed punters turned up to celebrate!

Most of us, just before we set off!

Most of us ended up walking but a few ran (in their frocks!) A couple of them, Michelle and Bec, had already done some hill repeats (in normal running kit) before we even started!

At Long Ridge lookout we posed for photos with one of the best views in Adelaide while we waited for fellow organiser Katie, who was coming up with the refreshments!

Getting my yoga on!
Michelle displaying her impeccable balance!
Sharing a toast with sister Emma!
The ladies!
Winner of the hotly contested ‘Best Dressed Female’ category – Naomi!
Best dressed male Kym!
And given the lack of men in dresses, we made an executive decision to change that category to ‘Other’. And Bec was the winner!
Getting the party started with a little Nutbush!

One of the coolest things about the morning was the reactions of the random people who came up to the lookout, probably expecting a bit of serenity, and encountered our colourful and very LOUD bunch! While we were dancing there were a lot of people taking photos on their phones – I’m sure they were thinking, “No-one is going to believe this!” One guy, Nick, was celebrating his birthday – we had way too much champers for our little bunch, so we happily shared with the randoms (and most of them happily accepted!) Some of them even joined in the dancing!

I think birthday boy Nick got a little more than he bargained for! And we all sang ‘Happy Birthday’!
Celebrating with fellow ‘baldy’ Katie!

What a brilliant way to spend a morning! We definitely need to do this again!

Race report – Bravehearts Semaphore Coastal Marathon

Solo long 30k run or half marathon? #willrunforbling

So, 7 weeks to Boston! 

Only 7 weeks? Are you sure? Oh well, I guess it’s time to start training!

In previous years I have used SARRC half marathons as part of my training programme. In 2014, 2015 and 2016 I did Clare and Greenbelt, and also did Barossa half in 2016.

In 2017 the timing of my marathon means that none of the SARRC halves will fit with my programme. Clare would be possible, but is a bit close in time to the marathon  (2 weeks) not to mention a bit far in distance. I would want to stay overnight the night before, which would make it a pretty expensive exercise. Which is a pity as it’s a great event. I will definitely have the FOMO happening that day. Oh, bugger it, I might just go up on the day and run the 5k!

The Coastal Fun Runs series is the brainchild of one Chris Glacken (better known as Chris Glacks – actually for ages I thought that was his real name!). The events are low cost and all money goes to the Bravehearts charity. This year alone he is putting on 32 MARATHONS! (Most of his events have shorter options as well – except the ‘5 marathons in 5 days’ and ‘7 in 7’ – but only crazy people do those!)

My bib from the half. To see what other events are on offer throughout the year, check out http://coastalfunruns.com

This was my first time doing one of Chris’ events. They are mostly run in the same area, coincidentally the same area where I do a lot of my long runs. And last week’s Dolphin Run! So this weekend, if I hadn’t done the half I probably would have run into some of the runners in the event while running 30+ km, and undoubtedly would have wished I’d done the half!

With so many events scheduled, it was almost inevitable that there would be one that fit into my programme. There was also a 3k, 5k, 10k and a marathon. The course was a ‘loop’, although probably would be more accurately described as an ‘out and back’ course. For the half marathon, we would run south then back to the start, then continue north and back to the start. We would do that twice, the marathoners did it 4 times and the 10k just the once.

Couldn’t really get a more straightforward course than this!

With the 21.1k starting at 7am it was a 5am start for me on Sunday to get an early breakfast (a shake consisting of Weetbix, oats, cacao, chia and almond milk) before getting myself organised. I opted for my Mekong top with aqua lululemon skirt, Skins shorts underneath, calf sleeves, Steigen socks and 2XU hat. I also threw on my rainbow arm warmers as it can be quite cool in the early mornings down the coast!
I got there early enough do a quick warmup before we had our race briefing and group photo. The marathon had already started, an hour earlier. The bib collection process was very smooth – the volunteers were very friendly and seemed to be well on top of things!

21.1k starters photo courtesy of Ian Fagan. I’m on the left of the pic – aqua calf sleeves!

The half kicked off around 7 (Race Director John making sure that we weren’t going to run into any marathoners before getting us started)
I hadn’t worked out a pacing strategy nor did I really have a goal time. I guess sub 1:50 was a minimum, with all but one of my previous halves being in the 1:40s (there was one inexplicable sub 1:40 in there, and I’m not counting the 3 times I’ve run as a pacer!). 1:45 was roughly 5 minutes per km, so I supposed I should be able to manage that. Anything under that would be a bonus!

I ran the first kilometre at 4:48 pace, running just behind 2 other girls, Coralie who I knew, and another girl I hadn’t met before called Carrie. I thought that was way too fast for me to be starting, and I was expecting that they would stay ahead of me but before too long we were all running together which was really nice! It was a smaller field than most of the events I’ve done, and with less random strangers spectating, so it could have been a very quiet few hours for me if I’d ended up running on my own!

An awesome thing about the layout of the course was that we got to see all the other marathoners, half marathoners and 10k runners during the race (the full and half marathoners on multiple occasions!). There were a LOT of familiar faces out there. I’ll probably forget some! In the marathon we had the organiser Chris running with Tim for quite a bit of the race – Tim hoping to do 70 marathons before the age of 70! There was Dave, who was going at a cracking pace! We also had Dione, who kept insisting to me that she WAS running as well as walking (she just happened to be walking most of the times I saw her!), Rebecca who looked very strong in the first half but apparently faded in the last 10k, Louise who had planned to continue on to run stairs at Largs AFTER COMPLETING THE MARATHON (she later decided that was a bad idea!) and Jac, one of a large contingent of Mount Barker parkrunners participating across the different events (my running buddies Coralie and Carrie both being Mt Barker parkrunners as well!). There was also Leon who is aiming for 42 marathons this year (plus ultras and halves!) – he is one of those 5 in 5 and 7 in 7 crazies! He did give me a good recovery tip – ice bath! (I had tried that after a previous long run but the water clearly wasn’t cold enough as I had managed to sit in there for an hour!)

In the half we had Mark and Mel who were both pleased with how they went, and we spent a while afterwards reminiscing about last week’s Guns N’Roses concert! There was also regular trail runner Neil who was doing his first road event (in trail shoes!) regular parkrunner Reece, and Chris, who was coming back from injury and showed excellent taste in running kit by running in a Norwood footy guernsey in arch-rival Port Adelaide’s heartland! 

So, the 3 of us girls ran together and it seemed like we all had pretty similar time goals. I knew Coralie would be faster than me in the end (unless she was holding back!). Carrie was, by her own admission, a ‘fader’ (in other words, NOT a negative splitter!) so when she took off from Coralie and me, we thought we probably would be a chance to catch her.

My Strava pace graph. See the spike at the beginning? That’s called ‘getting carried away (no pun intended) and going out too fast’. You’d think I would have learned by now…

The weather conditions were PERFECT, similar to last weekend’s event. Mild conditions to start with (I had my arm warmers pulled up at the start but by the 2k mark I’d rolled them right down) and once again NO WIND! 

According to the source of all useful information, Strava, at the end of the first lap, 11.2km, I was on 4:54 pace. The first lap was slightly longer and the second lap was exactly the same as the 10k course. That was great – we knew that once we reached ‘halfway’ we were actually well past halfway and ‘only’ had 10k to go!

On the second lap, it was a bit mental, running south and then back north to the finish line again, but having to run PAST the finish line to complete the last lap! Past the finish line, with about 5k to go, was where Coralie took off. I could see quickly that she wasn’t going to be catchable so I set my sights on Carrie, who Coralie very quickly passed! I could see I was making ground but it wasn’t until after the final turnaround (just over 2k to go) that I eventually caught up to and passed her.

I could still see Coralie in the distance but I set my sights on catching Chris, who had faded somewhat since earlier in the race, when he had been well ahead of me.

As I approached the Semaphore Palais, around 500m from the end, I had a sneaky look behind and thought I saw Carrie, but she looked to be too far behind. Nevertheless I decided to pick up the pace just to be sure! I thought I might catch Chris but he must have found an extra yard in pace too. According to Strava I finished in 1:42:58, exactly 1 minute behind Coralie and only 11 seconds behind Chris! The next finisher WAS Carrie, 26 seconds behind me, she was very pleased to have taken a whopping 10 minutes off her previous half marathon time!

My kilometre splits. Very happy with my consistency and ability to kick it home!

Recovery started with a quick walk in the sea with Chris. Happily, despite having dispensed with my pre-race ritual of taping my feet, there were NO blisters – thanks to my awesome Steigen socks! T
hen it was time to go back for the presentations. The female winner of the half, a girl I didn’t know, was about 10 minutes ahead of me! The male winner, Kent, did it in 1:27. That wasn’t really surprising – this is the guy who did 2 parkruns on New Year’s Day, one at 7 and one at 9, and RAN the 23km between the 2 parkruns!

Always nice to finish a hard run with a trip to the beach! Especially when said beach is RIGHT THERE!

So on my return home I did run an ice bath (with a 5kg bag of ice) and had 2 x 10 minute stints in there, with a quick hot shower in between. Maybe 2 bags next time! And then with some difficulty I managed to get my compression tights on!

Ice Ice Baby!
My slightly unconventional post-long-run ‘fashion’ (and don’t even ask me how I managed to get my leg up that high for the picture!)

I really enjoyed this event. I have to say, I can’t see myself ever doing the marathon here – nothing against this event but I really don’t enjoy marathons in general, so I try to stick to ‘big event’ marathons when I do run them! It would be a perfect event for someone who wants to run without pressure. The atmosphere is very friendly, everyone is very supportive of everyone else. The team of dedicated volunteers is fantastic and the RD John did a stellar job.

Congratulations to Chris and team for putting on a brilliant event! I’m sure I will be back for another half before too long!

Race report – SARRC Dolphin Run 2017

Obligatory post-race selfie for Strava. That is NOT my shadow, by the way!

The Dolphin Run is the first SARRC race of the year, which is an out and back run along the coast at Semaphore. It was also the very first 10k race I ever ran, back in 2013, after only having started running 3 months earlier, in a very respectable time of 48:10. It is a tradition for me, one of only 2 events I have run every year since I started running (the other being City-Bay). In the past there has always been a 5k and a 10k and I have always done the 10, even though it is probably my least favourite distance! It is my one token 10k each year!

This year for the first time there was also a 15k on offer which proved popular. I did consider it – it probably would have been a better option given that I have a marathon in 8 weeks (let’s just gloss over that for now shall we – I’m not quite ready for it to be so soon!) but tradition won out and I entered the 10k.

So 2013 was a triumph of sorts, being my first 10k race (and from memory I hadn’t run 10k too many times in training). 2014 was the year I did my first marathon. Traditionally the Barossa Marathon 16 week training programme begins the day after the Dolphin Run. However, in 2014, the Dolphin Run was postponed by a week due to extreme heat forecast on the scheduled race day (certainly not unheard of in February!) meaning that it then clashed with my first scheduled long run (21km). As I’d already entered, I was committed to run the race, but inexperienced me decided I needed to get my long run in as well. So I did an early coastal 21.1k (had to get that half marathon distance in – the first of many!) by myself on the Saturday, and then ran the Dolphin on Sunday. Unsurprisingly it was a PW (Personal Worst) partly due to what I’d done the day before, and partly due to the brutal headwind for the last 3km.

In 2015 conditions were much more favourable and I broke my PB from 2013.

In 2016 I broke 45 minutes for the first time and you can read my report here.

My first sub-45 minute 10k and therefore (at the time) a PB! (I have since run a faster 10k in a different event but this remains my Dolphin Run PB)

So 2017 was my 5th straight 10k Dolphin Run. I didn’t really have particularly high expectations although I had told the volunteer coordinator that I expected to do sub-50 (so they would know what time I’d be available to volunteer afterwards). The weather conditions are so variable and can really affect times! Obviously everyone has to contend with the same conditions so if you’re going for a placing, the conditions shouldn’t matter, but if you’re going for a time, they can really make a difference!

I wasn’t too fussed about times for a few reasons. One, I’m not setting my expectations too high for Boston. Two, I’d had a pretty high mileage week (I’d done 65km before Sunday’s race). Three, I had been at the Guns N’ Roses concert at the Adelaide Oval (dancing for most of it) and it was so good, it was hard to wind down and go to sleep when I eventually got to bed!

With the lovely Mel just minutes before the start! Not my real hair! It got cool during the night so despite it being quite scratchy, I was glad for the warmth the mullet wig offered!
One of only 2 photos I took during the concert. Because I was too busy enjoying it rather than, you know, filming it like EVERYONE in front of me!

Pre-race nutrition was interesting to say the least. Dinner was a vegetarian pasty from the Bakery On O’Connell before heading to the Oval, and I had to make tracks back there after the concert to have one of their legendary head-sized vegan chocolate donuts at 11pm. Perfect!

It was an early start on Sunday as I was to be there at 7 to help out with bib collection. As a member of the SARRC Board, I had offered to help out with any volunteer gig, on the condition that I still be able to run.

As someone who is into colour coordinating my running outfits, I was excited to discover that I had a top that matched my green running skirt perfectly – conveniently also a SARRC top, last year’s Adelaide Marathon singlet. As it was chilly (and raining) I decided on rainbow arm warmers. I wore my new favourite Steigen socks and finally my usual running hat, more so to keep any potential rain out of my eyes and to reduce the chill on my head, than to protect me from the sun. Sunglasses were not required!

I helped out with the bibs for an hour or so (I quite enjoyed that, there were a lot of familiar faces and a lot of people I hadn’t met before) before Voula told me I could head off for my warmup. I just ran about 1.7km to get the legs loosened and to allow myself to peel off a layer, and on the way back to the start line I saw the 15k runners head out for the first part of their race. The run out (south) was into a stiff headwind so I decided that it definitely was NOT a PB day!

Pretty soon it was our turn – I was probably mid-pack at the start. As I said, I wasnt too fussed about times. The 10k was the most popular of the 3 events with 164 finishers. And the weather turned nice – the wind dropped to nothing, just before we started!

There’s probably not a lot to say about the race itself. The 10k was a straight out and back, heading north first and then turning at 5k. The 15k had headed south first, then back past the start and did their last 10k with us. MANY of them passed me. Some had already passed even before we started (they started 20 minutes before us, so therefore they were running well under 4 minute kilometres!)

The drink stations were only a few kilometres apart but I don’t tend to drink in the shorter races so I didn’t need to stop, although I tried to thank as many of the volunteers as I could!

Pic thanks to Rachael, one of the awesome volunteers!

I knew my friend Tracie, one of the official photographers, would be around the 3k mark so I was looking out for her. I was conveniently all out on my own at that stage so I hammed it up a bit, taking my hat off to show my still relatively shorn scalp! (I thought maybe I might be a bit buggered to do anything fun when I passed her on the way back!)

Official photo from Tracie of Geosnapshot! See, I even coordinated my bib with my outfit!

I was sitting on 4:33 min/km at the turnaround so sub 50 was a no-brainer unless a gale force headwind suddenly popped up (it didn’t).

I was conscious of not trying to work out where I was placed in the field. As the faster runners started heading back towards the finish line at Semaphore (as I approached the turnaround) I didn’t let myself look at their bibs. I knew there were a few ladies ahead of me and a couple had flown past me after a few kilometres, but what I didn’t realise at the time and probably should have, was that they were actually 15k runners! The 15k had orange bibs and ours were red – it was kind of hard to tell them apart!

After the turnaround I started paying attention to who was behind me and encouraging as many of them as I could. If I knew them, or if they had their names printed on their bibs, I would call out their name. I can still remember being pretty excited when I did my first half marathon and random strangers were calling my name! I was slightly freaked out that they knew my name, until I realised it was right there on my bib! Duh!

I even got in a few high fives to runners coming the other way – Min-Qi and Allen both got a high five (actually Allen’s stung a little bit!) and a few others including Ellen got ‘virtual high fives’ because I wasn’t quite quick enough to get the hand out!

I saw most of the 15k runners as well as all the 10k runners – the 5k went the opposite way so we didn’t see them at all.

On the way back past Tracie I saw her but called out to her that I was in serious mode. So I just left the hat on and ran normally – so there might be a bit of a contrast between my photos! (Race photos 101 – try to be out on your own, or with a friend, when you see the photographer, so you’re not just a face in the crowd. Nailed it both times!)

With around 2km to go I ran past a small personal training group at one of the playgrounds. They were doing leg kicks on all fours but what really got my attention was their choice of soundtrack – ‘Welcome To The Jungle’ by GN’R! I complimented them on their choice of music and carried on, that definitely gave me a boost!

Then towards the end I was just saying hello to everyone on the path – runners, walkers, dogs… amazingly a lot of the walkers didn’t bother to respond! (The dogs were very polite though!) And I was high fiving marshals at every opportunity!

With a few hundred metres to go there was a bit of a headwind but with the finish line in sight it wasn’t a big issue. I did a sneaky look behind (the only time I allowed myself to look back) and couldn’t see any other females, so I knew that whatever place I was in, was where I would finish!

I was pretty excited when I saw Voula at the finish line and she told me I was 3rd! (First thought – how do I break the news to my cleaner – my mum – that I’ve just created more dusting work for her?)

My official time was 45:16 – less than 30 seconds off last year’s PB. Very happy. My average pace for the second half was 4:30 – a negative split!

I was happy with my pacing overall – relatively consistent (as it should be, on a flat, calm course!)

The trophy was pretty cool too!

My first ever 10k trophy! And see, it’s got a girl on it! Looks just like me too, with the flowing ponytail… oh, wait…

Of course I have to thank the 15k event for taking some of the super fast ladies away from the 10k and allowing me to finish 3rd in a slower time than last year  (when I finished 13th). Also the always popular Yumigo! Summer Trail Series clashed with the Dolphin Run this year which would definitely have affected the numbers! Still – a trophy’s a trophy, right?

I finished off the morning by helping out with the merch sales. I used an EFTPOS machine for the first time – conveniently the first customer was a retail worker, so she was able to show me how to use it! I may have a future career in retail! 
Well done to all who ran/walked, and a massive thanks as always to all the fantastic volunteers for making this a brilliant event once again (and making it possible for me to run it)! A perfect way to kick off the running year!

Beating the heat!

This is timely, given that this past week in Adelaide we have had something of a mini heatwave, not to mention my recent trip to Brisbane!

Here are a few ways I deal with running in the hot weather.

Do nothing.

If it’s one isolated hot day, it’s probably feasible to take the day off. And if you’re not training for something big, you could also take the day off.

DISCLAIMER: I don’t necessarily advocate pipe-smoking.
OK just putting it out there. Totally coming back as a cat!

Do something else.

Swimming is a great option on a hot day (although if outdoors during the day, you will still need sun protection). I was right into swimming last summer but it’s not happening for me this summer – I don’t actually enjoy it, and I need to get into the habit. Plus I really don’t like indoor pools, and the outdoor pools are all closed during winter, making it hard to keep the routine going. And I don’t really fancy swimming in the lake or the sea, although if I am ever going to get a triathlon under my belt I guess I’m going to have to do it sometime…

It looks so inviting…

There is also gym cardio such as a spin class or just riding the exercise bike. I think you’d probably sweat just as much in a spin class than in a hot run though…

Run early.

This is my preferred option. My weekday runs are all at that wonderful time of day – ‘arse o’clock’. It can be very difficult getting up on the cold winter mornings but in summer, in my opinion, this is the BEST time to run. It is usually the coolest time of day (although when the overnight minimum is 300C, ‘cool’ is a relative term) and you generally don’t have to worry about sun protection (unless you live in Queensland where there is no daylight saving and therefore it is effectively an hour later). Actually, I think arse o’clock is the ONLY time to run if you’re in Queensland in summer! And of course after a morning run you can have coffee and then go start the day, knowing that when you finish work you don’t have to somehow find the time and energy for a run!

The reward for getting it done early!
All of the colours!

Run late.

On occasions, usually on weekends, I have done my long runs in the evening – again to avoid the hottest part of the day. I try to finish before it gets dark, otherwise I’d have to carry a head torch. And, if you’re in the right place you might even get to see an awesome sunset!

Sunsets never get old!

Go somewhere cooler.

I do most of my long road runs along the coast where there is a breeze (and proximity to the ocean for a post-run cool-off dip!) and it is usually a few degrees cooler. I almost always have to contend with a head wind in one direction, but to me it’s worth all the benefits! Plus there are usually plenty of good cafes along the coast, as well as frequent water fountains. You could also hit the trails/forests where there is a bit more shade.

A few degrees cooler, a breeze, and a perfect place to cool off after the run!
The trails are a perfect place to cool off!


Hydrate, hydrate, hydrate!

In the hot weather I always carry a drink, either water or sports drink, on my morning runs. The only exception would be for parkrun (because it’s a shorter run). I would also make an exception for races of 10k or less, but there don’t tend to be many of those during the summer! For my long runs I will always use a hydration vest with sports drink in the bottles (I am currently not using a bladder as mine started leaking and I haven’t gotten around to buying a new one, but I find that for the longest marathon training run of 36km, just the bottles are enough). Running somewhere with plenty of water taps allows me to top up my bottles if needed (I’ll bring extra powder to make up some more sports drink) without having to carry any excess weight.

If you’re happy to run just with water, you might find that if you pick your route appropriately, you might be able to get away with just using water taps. I prefer to carry, because it minimises stops, and sometimes the water taps aren’t working (or the water out of them tastes like arse!)

OK so this is probably not the best hydration plan…
And this is not either, but NOTHING tastes better after a hard run!

Wear the right gear!

Especially on the long runs where I would wear a hydration vest, I need to make sure I wear clothing that breathes. Cotton is bad (most runners would know that already). I like a top with mesh especially on the back, to allow sweat to evaporate (although with a hydration vest on, it really has nowhere to go and you probably will still end your run looking like you just went in the shower fully clothed!) You also want to make sure you have the right socks, because if they get wet, cotton socks won’t dry and that’s a recipe for blisters!

NOT a good choice of running kit by me!
I probably wouldn’t wear it myself but I certainly have no complaints about him wearing it!
Ahhh that’s better! Shameless plug alert! Mekong’s tops are both comfortable and stylish!

Plan your events.

As I said earlier, there don’t tend to be many big running events (in particular road events) during the Australian summer. However, if you are training for a marathon in April (when the Australian marathon season starts) you are going to have to be training through the summer, and that includes long runs. So if you really can’t deal with the heat, think about picking a marathon in July or August, so you can train through the cooler months (which of course, has its own challenges!)

1.6km in and dripping already. The joys of training for an April marathon!

Oh and then there is this. Bit extreme I know (especially for the ladies out there) but it is certainly a great way to keep cool!

asbcreative-lfwgs-hit107-052
OK so I didn’t do it JUST to keep cool. I also did it so I would run faster. 😉

(You might notice ‘run on a treadmill’ is not listed here – it might be an option for some, but personally I’d rather go outside and melt in the heat than run on one of those things!)

 Do you have any tips to share?