This weekend was the 3rd of 4 races in the Yumigo! Summer Trail Series. I had previously run the first race at Anstey Hill but missed Race 2 due to being on my way home from Thredbo! For the first time, this summer, I planned to run 3 of the 4 races in the series (my previous best being 2) with a view to trying to crack a Top 3 age group placing!
I’d never run this event before but did volunteer 2 years ago – what a fun night that was!
So, this month, before Sunday’s race, I had done quite a bit of trail running.
There was a 3 hour epic a couple of weeks back (that was only 17km!) – the first training run for the new 5 Peaks Ultramarathon which I vowed several times during the training run I was DEFINITELY NOT going to do. By the end of that day I was asking “When does earlybird entry close?” So yeah, I’m pretty much signed up for that one!
Last weekend I doubled up, doing my own personal favourite trail training run – the Chambers loop plus an extra smaller loop. This run is my favourite because it’s close to home, I can run it without any danger of getting lost, and post-run coffee and vegan Snickers at Basecamp Cafe makes it all worthwhile!) Later that day I did the Morialta Special Grand Loop as I’ve entered a Strava challenge and up until then I’d only run/walked it once as a reccy run, but had not actually posted a ‘proper’ run. I may or may not have run that whole thing with my phone in my hand, closely following the map!
And during last week I did the annual ‘Pub Run’, a run of about 9km uphill to the pub, a refreshment stop, and a nice 11km downhill back to the start. That was really enjoyable except that Norton Summit Road, normally favoured by cyclists because most cars take the Old Norton Summit Road, was overrun with motorists with the Old road being closed! Damn cars, ruining my run!
Friday morning’s run was great too, it was a regular Friday route up ‘The Big Kahuna’, officially named Mt Osmond Centre Track. Centre Track is pretty steep. It’s runnable in that you can run up it, but in that you could probably walk it twice as fast as I ran it. For the first time EVER I extended this run to go all the way to the old Mt Barker Road (which is what the fast people do, so they don’t get back to the start HOURS before the rest of us!)
Before Sunday, I had accumulated 4000m of elevation in February. That’s a LOT for me, who for a very long time avoided hills like the plague!
I did parkrun on Saturday, Mount Barker being quite a fast course (probably the fastest current parkrun in SA but I’m prepared to be proven wrong on that!) I had to remind myself that I wasn’t ‘racing’ this time. That was made a lot easier by my seeing Lisa, Sarah and Coralie at the start, effectively ruling out any chance of my getting a top 3 finish, even if I ran close to my PB! It was also great to see my friend Donna finally do her first parkrun, and I’m pretty sure she’s hooked, already talking about where we’re going to run next week!
With the start of the race being at 7:30am, I was aiming to leave home at 6:15am to be there by 7. There was a slight snafu with my navigation there. I’ve done the drive down the expressway more times than I care to remember, but on most occasions I’ve gone all the way to the end of the expressway. Only a couple of times have I exited before the end. I had had a look at the directions the night before, and had somehow missed one crucial part of the directions which involved taking an exit. As I was driving down the expressway, thankfully I was paying attention to the names of the roads I was driving under (which I don’t normally do!) and noticed that I was driving under Majors Road – which I was actually supposed to be ON! Luckily I’d factored in PLENTY of time to get there so I took the next exit and made it to the start just on 7am! Must pay more attention next time!
The setup at O’Halloran Hill was great, everything was nice and close together, even the car parking wasn’t too much of a hike! I did end up in the portaloo that didn’t flush, but at least that was at the START of the day – I can only imagine what it must have been like by the end!
As always there were a lot of friends there (including quite a few that I didn’t even get to catch up with!) so the time leading up to the start went pretty quickly!
First up was the kids’ race, a new thing this season, to encourage the kids to get into trail running! Many of the older kids already do the events but it was great to see some of the younger ones getting involved, look out for more kids running with the ‘big kids’ in future years!
The short (13ish km) and long (18ish km) courses started together and there was no distinction between the two on the bibs. We would all run together for the first 12km and then we’d split. By then we (smart) short course runners would be nearly done!
I was a little concerned with the comment in the race briefing about it being a tricky course and easy to get lost. I’m pretty good at getting lost, but I’m not good at following maps, so studying the course would be of little value to me!
I had what was by now a fairly standard race kit. I’d decided on a pink theme today, even though my trail shoes are blue and purple. Pink socks, top and hat, as well as a pink buff around my neck. I wouldn’t normally run a short race like this with a buff on (unless it was particularly cold) but it became necessary because I had some pretty epic chafing on the back of my neck from trying out my new wetsuit during the week (which, other than this little problem, went perfectly!). Last thing I wanted was to get any sun on it! Hence the buff!
At the start line I was chatting with Jenny who had just been celebrating her son’s 18th so had had a pretty late night! She was talking down her chances, suggesting that I might beat her today, which I thought was pretty funny – she must have thought she was going to have a REALLY off day!
I hadn’t really looked much at the course profile but RD Ben said at the race briefing that it was pretty flat for about the first 6km and then we’d hit a few hills.
So we set off, and for the first 5km or so Jenny and I kept seeing each other! There was a bit of a pattern – she’d pass me on the uphills (yes, even in the ‘flat’ early section there were a few undulations!) and then I’d pass her on the down. Around the 5km mark she passed me for the last time, and not long after that I couldn’t even see her anymore. I expected that would be the last I’d see of her until the finish line!
Very early on we passed Tracey and Sheena’s drink station. Fresh from having easily the most fun at the 50km track championships, they went on to make volunteering look way more appealing than running! (And that’s no disrespect to the event or the course – they just manage to make EVERYTHING fun! These are the people who stopped at the pub during the Yurrebilla Ultra last year!)
We had to go through a tunnel twice. I found that a bit disconcerting as we had come out of fairly bright sunlight into a pitch dark tunnel. We could see the light at the end of the tunnel but what we could not see was what we were stepping on. And prior to the tunnel there was quite a lot of horse crap, so I can only assume the tunnel was full of shit too! (To the best of my knowledge I managed to avoid stepping in any!) This was the spot where Kate had tripped on an unseen obstacle in last year’s race, injuring her ankle quite badly. She was back for redemption this year, and had even upgraded from the short to the long course as part of her training for a 100 miler later in the year! I think in future I might carry a small handheld torch for this little section – tripping in a dark tunnel would be a very unfortunate way to DNF a trail race (especially if you end up landing in poo!)
After losing Jenny I started following father and son team Cliff and Sam (who it turned out were doing the long course, but as stated earlier, the short course was identical to the long course for the first 12km). I passed them a few times, but again it was on the uphills that they’d pass me. I’m not too bad on the downhill, actually I really enjoy it, but I’m still lacking something on the uphills. Maybe the 4000m elevation in the last few weeks was taking its toll…
And then I lost those two, and I found myself for the first time in the event, with no-one to follow! Luckily the course was impeccably marked, thanks to Michelle, Lauri, Damien and anyone else I may have forgotten who marked it yesterday! No danger of my getting lost out there today!
Behind me was he of the bright shorts, Matt, with a couple of people. I asked him “What are you doing back here?” (he’s a fast runner so naturally I would have expected him to be ahead of me all along) to which he replied “I started late. And I’m slow”. My response to that was, “You could have just said you started late – if you’re slow, what does that make me?” Also he was sounding way too cheerful going up the hills so I’m pretty sure he wasn’t working hard enough!
With him was one of the Adelaide Harriers, Bec, who I kept going back and forth with, with her having the edge on the uphills and me on the downs. When she passed me for the last time I thought that’s it, I’m not going to catch her now! And then we reached the split between the short and the long course, and she was long course so I was pretty happy with that! There was however a girl ahead of me on the short course who I was trying to keep in sight, and not long after the split another one passed me. That’s not right – no-one passes me in the last km of a race and gets away with it! Unfortunately for me I didn’t really have much left so I had to let them go, I could see them cross the line, it was a pretty tight tussle between the 2 of them (2 seconds difference!) and then 17 seconds back to me. I was 7th out of 68 females. (Jenny ended up 4th, 2.5 minutes ahead of me.) Melissa, who was 6th was also in my age group! I might have tried a bit harder at the end if I’d known that! 17 lousy seconds! I was 4th in my age group, that was a blow to my hopes of getting an overall age group placing for the series, but I happened to be born at a ‘bad’ time, with 1st and 3rd females overall also being in my age group! And I wouldn’t have been much better off had I done the long course, with the long course winner also being in the same age group!
When I started running 5 and a bit years ago at the age of 35, I realised I was in a tough age group when the top 3 women in my first ever fun run were all in my age group! And it doesn’t seem to have gotten any easier since I turned 40! Track, road, trail, parkrun, there’s always someone faster in my age group! A bit frustrating when you know you’ve done the best you can and it’s just not good enough. I know plenty of people who go out and run and aren’t fast and are completely OK with that, and love every minute. Don’t get me wrong, I love running (and trail running in particular) but I do have a pretty strong competitive streak! And I have had some success over the years but I still want to get better (as I’m sure we all do!)
However. Let’s not dwell on that. I can’t say I had a bad run. I managed to run all the way up the first 2 hills, before admitting defeat at the 3rd one and reverting to a fast walk. I completed the 13km in 1:13:49 with an average pace of 5 min 28 sec per kilometre, which with 369m elevation gain (according to Strava) is pretty respectable. And let’s also say it was EXCELLENT training for UTA 100km which is fast approaching!
Probably the highlight of the day for me was at the presentation when there was a special podium presentation for the first dog to complete one of the Trail Series events! (Luckily he/she wasn’t in my age group because I would be pretty shitty about getting beaten by someone with twice as many legs as me!) He/she even got up on the podium and posed for photos!
Thanks to Ben for putting on another fantastic event and of course to all the wonderful volunteers (too many to name but you know who you are)! And well done to everyone who ran, walked or a combination of the two – where else would you rather be on a Sunday morning?
See you at Newland Head in 4 weeks!