Race Report – Triathlon SA Winter Duathlon Series Race 1

Last year I completed my first duathlon and yesterday I decided to give it another crack! Last time I did the ‘Enticer’ course (now ‘Short’ course) and I did the whole thing in my running shoes (with the proper racing pedals) – this time I decided to step up to the ‘Long’ course and the big girl cycling shoes. (I don’t like riding in normal shoes anymore – it’s funny how when you get used to cleats after numerous times falling off, it’s hard to go back!)

The race consisted of a 4km run/16km ride/2km run. The run lap was 1km and the bike lap was 2km, so that meant a 4 lap run, 8 lap ride and 2 lap run.

This time I actually had the multisport thing working on my watch so it was easy to keep track, I was able to count laps but if I was uncertain I could always look at my watch and easily know if I was on my last lap!

It was a cool day and there had been rain earlier, so I was pleased to see when I arrived at Victoria Park that the track had dried out (I’ve never ridden in rain or on a wet track/road) and the sun was shining. If the strong wind could have dropped off for an hour or so, it would have been perfect racing conditions!

The race was divided into 3 waves – elites, teams and all other long course athletes up to 39 years, followed by the long course athletes 40 and over, and finally the short course athletes. I was of course in wave 2.

As it was chilly I’d opted to race in a long sleeved top (but with a T-shirt underneath, in the event that I was warm enough after the ride).

When I racked my bike, I remembered the rookie mistake from last time – doing up my helmet strap and hanging it off my handlebar. This time the strap was left undone and the helmet left on the ground with my bike shoes, hopefully not to blow away before I got to the bike leg! I have got the hang of how to rack my bike at the start of a race!

Also in the race were Karen and Daryl, SARRC club coach Kent, first time duathlete Kristie, and probably my biggest triathlon influence Shane (who also tried his best to talk me into backing up with another duathlon this morning at Victor Harbor!)

It’s always tempting to try to smash out the run, because it’s the bit I can actually do properly! I was mindful of not spending too much energy on the first run, but pretty much did it anyway. My first lap was my fastest, and I ended up finishing the run leg with an average pace of 4:27 minutes per km. I did pass Kent on about the 3rd lap and I figured that would be the only time I would be ahead of him all day, so I might as well make the most of it!

T1 went smoothly – I was in and out of there in about 51 seconds. I know I could improve on that time if I did the ‘bike shoes on the bike pedals’ thing but I’m pretty sure that would not end well! I wheeled the bike to the ‘Mount’ line, got on and my feet slipped into the pedals right away. So far, so good!

Now came the fun part. 16km is not a long distance on the bike but when it comes in the form of 8 laps, it feels surprisingly long! (It feels even longer when you actually ride 18km, or 9 laps- more on that later!)

At the start there were quite a lot of other riders out there, most of whom were faster than me, so I was careful to keep left and let them past. It definitely feels wrong to be letting people pass me but when it comes to cycling I am still a total noob!

The course was relatively easy except for one hairpin turn which I remembered from last year. I would slow right down, almost to a stop. As I approached the turn I would glance over my shoulder to see if anyone was coming up behind me. I’d let them pass so I was able to take my time making the turn. It was actually easier this time around, with the cleats. At first I was still slowing right down, and making it harder than I needed to by doing a really tight turn, but as the laps passed by it started to get easier. Part of why it got easier was because there were less people coming up behind me as I approached. That was because there were less people out there, because most of them had already finished the ride! I reckon around the 5th lap I finally realised that if I took it wide it was MUCH easier!

The other thing that made things a little easier from lap 5 onwards was when Shane passed me and told me to put my bike into a harder gear. I was wondering why it was so hard – my legs were spinning like anything! As soon as I fixed that, suddenly it got easier! Shane later told me that he’d spotted the issue as he passed me earlier, but of course couldn’t tell me until the next time he passed me! (He may or may not have been that person who rode a whole extra lap – and still beat me quite comfortably!)

Around lap 7 Karen passed me, I was expecting this as she is a much better rider than me. I wasn’t sure if she was on the same lap as me or a lap behind, as I’d been a fair way ahead on the run.

Finally, after what seemed like forever, the bike was done! I can’t see my lap splits (for some reason no-one has made it a Strava segment) but I would be willing to bet my second half was quicker, because of being in the right gear and also not slowing down as much on the hairpin. My overall bike time was 44 minutes. Not particularly impressive but it will be good to compare my time when I do this course again!

T2 was a bit quicker than T1, 50 seconds this time. Karen was already there and left just before me. I quickly changed my shoes, helmet to hat and took off my long sleeved top and went to finish this thing off!

As always the legs felt like lead (it actually felt like my knees wouldn’t bend, for some reason!) and it felt like I wasn’t really moving at all, but my pace was actually not too bad, and I was able to pass quite a few people on the 2 laps, without getting passed by anyone! Pace-wise was pretty similar to my first run, with the 2km taking a touch over 9 minutes.

Unlike a marathon, or half marathon, or 5 or 10k, it’s hard to gauge what is a good time for a multisport event like this. The only thing I can really compare my time to, is my own time when I do it again. I think there are 4 races in the series and if I can I’d like to do all 4, just to see if I can improve on the bike leg (and possibly the transitions, although I can’t see how I could take much time off those without attempting something I am definitely not ready for!)

All in all it was a fab afternoon out, the weather was pretty great! The wind was a factor but I guess we were riding with it as much as we were riding into it, so it kind of balanced out! I learned a lot (as I always tend to in these kind of events)! Although it would be tempting to stick with running which I know I can do reasonably well, I enjoy the challenge of doing something I am not all that good at – and there’s no pressure to perform, I’m just out there trying to do something different and broaden my horizons a bit!

Thanks to all the volunteers who put this event on – great bunch of people! Well done to all who participated – it certainly seemed to have been raced in very good spirit, with the elites sharing the track with the novices quite happily! Congrats to all the winners (including Karen and Daryl who both got age group placings!) Special thanks to Shane for the tip that made the second half of my bike leg SO much better – much appreciated!

Bring on the next one!

But first – 12 hours running round a 2.2km track. Next Saturday. Stay tuned!

 

Race Report – Tower Trail Run 2018

Last year I ran the Tower Trail Run in Mount Gambier for the first time. You can read all about it here.

I loved it so much I just had to go back!

This year I’d opted to run the half marathon again (2 laps) although the competitor in my kind of wished I’d gone with the marathon (4 laps) when I saw only 2 women on the provisional start list! Along with the single lap 10.5km event, this year an ultra distance (56km) had been added – it was 4 laps like the marathon, but the loop included a lap around the iconic Blue Lake. Something a bit special just for the ultra runners!

This weekend was also the weekend of the Pichi Richi marathon (starting in Port Augusta) and also the launch of the Port Augusta parkrun. I have always been keen on Pichi, the idea of a one-way marathon (like Boston, only on a much smaller scale!) appeals to me and I was thinking that I might give it a crack next year. The timing has never worked out before!

Joining me on this trip were Karen, Daryl and Wendy who had also made the journey last year, as well as Wendy’s partner Graham. We were all doing the 21.1km.

A road trip from Adelaide to Mount Gambier would not be complete without a stop in Coonawarra for a wine tasting. This year we went to Zema Estate on Friday afternoon on the way there, and Redman on Monday morning on the way back. I thank Karen and Daryl for indulging me as they are both non-drinkers, although at Redman Karen managed to occupy her time with the resident ‘wine dog’ while I was doing my tasting! I love Coonawarra, it’s so compact and the wines are fabulous!

Wendy and I sampling some of Zema’s wares!

Friday night I had arranged to meet a vegan friend, Mount Gambier local Rose (who I hadn’t actually met in real life, just on social media) and her fellow vegan friend Karl, visiting from Sydney. We had some fantastic vegan burgers and fries at the new burger joint in town (not just vegan, also catering to omnivores!) – Natural Born Grillers. It was great to chat about running and vegan deliciousness with a couple of like-minded people!

A Saturday morning in Mount Gambier, particularly for a runner, would not be complete without Mount Gambier parkrun. I’ve done a lot of different parkruns now (I think 31 globally?) and I have to say this is my favourite. It’s a bit challenging, with a few little hills (up until the launch of Cleland it would have been the most challenging parkrun in SA) but with the most incredible view over the Blue Lake. I always find myself getting distracted by it on the way out (it’s an ‘out and back’ course) – run run run run run – oh, look at the lake! – run run run run run – oh, still the lake, wow! – etc etc! It was particularly distracting the first time I went there, as that was in December when it’s actually a really striking blue. In June it’s more of a blue-grey but no less impressive!

And a parkrun in Mount Gambier must always be followed by coffee at Metro, probably a big part of the reason why it is my favourite of all the parkruns. Even though on this particular occasion they didn’t have any vegan cakes in!

Karen trying to choose just one of the amazing looking cakes!

It rained a bit on parkrun but the promise was for a dry morning on Sunday which would be perfect – last year it was pretty wet, but I still loved it! A dry, cool morning would be ideal!

A tad wet and chilly!
Some of Team Adelaide after parkrun!

The rest of Saturday was spent wandering around the shops, dodging showers. I remembered Ecologie Organics, the organic store, from last year, and that when I went last time, they were going to start serving hot food about a month later. Sure enough, they had a lot of lovely vegan lunch goodies, I went for a vegetable soup which was perfect on a cold, wet winter’s day!

Sorry for the language – I saw this coaster in a shop and couldn’t help myself!

We stayed at the same place as last year, very conveniently located within easy walking distance of both parkrun and the start of the race. On Saturday night we went back to Metro for dinner and were joined by SA running legend Kym, who had originally signed up to do the marathon but had decided to join the cool kids in the half instead.

On race morning Kym had to get down to the start line early to change from the marathon to the half, and rather than hang around at the start line in the cold, he came down to hang out at our place while we got ready to walk up. Somehow he had managed to put his back ‘out’ while going under some bunting, so Karen helped him out with some Deep Heat before we all wandered to the start line.

At the start line Race Director Phil gave the briefing and a couple of warnings about dangerous sections of the course – one of them being the concrete pretty much RIGHT on the start line – he commented that it would be pretty bad to trip over literally ON the start line! There was also a downhill trail section early on with a lot of tree roots to be careful of, but that was the trickiest bit.

With Karl and Rose (Team Vegan!) at the start! Pic stolen from Karl!
Karen and I trying to blend in!

My time from last year was just over 2 hours 20, so I was hoping to improve on that this time around, although I hadn’t been doing a lot of trail/hill running recently (my main focus being the 12 hour event in mid July) so I couldn’t really expect anything too spectacular! Also, I was running with arm warmers as per usual, and my newish Garmin watch has a built-in heart rate monitor which needs to be against the skin to work, so consequently my watch was covered for pretty much the whole race. That suited me fine – it worked for me at UTA100!

Away we went at 8:00!

The start of the half marathon. Photo: K8 Photographics

Very early on in the race (before we hit the trail) fellow Adelaide runner Andy, who I had met and run with last year at Mt Gambier parkrun, commented that he had seen my post. I asked him “Which one?” thinking he was referring to a Facebook post. “The Heysen one” he replied, at which point I realised he was talking about an ACTUAL POST, the post in the field around the 60km mark on the Heysen 105, where Justin had immortalised me with a plaque to commemorate the spot where I had infamously got lost during my first Heysen! I really must get down there and visit said post – I haven’t run the 105 since the plaque was put up, so I haven’t really had any reason to go down there!

I won’t talk too much about the course itself because I covered that pretty well last time. It’s a very ‘up and down’ course, with not a lot of flat in between! I ended up walking a lot of the hills, especially the big one up to the Centenary Tower (the ‘Tower’ after which the Tower Trail Run is named!) as I felt I really couldn’t have run them any faster than I walked them.

The elevation profile. This is for the half (2 laps) and around 800m total elevation gain. A few little walk breaks in there!

We encountered a few of the marathon and ultra runners out there but they were few and far between. Probably because there were vastly more runners in the 21.1k and the 10.5k (the 10.5k didn’t start until after I’d commenced my second loop) than in the marathon and ultra. The marathon was by far the smallest – only 10 starters – probably because a lot of the runners who would previously have done the marathon would have been tempted by the prospect of running the inaugural Tower ultra!

I opted to wear my small race vest with 2 small bottles of Gatorade, as well as a couple of bars just in case, but I wasn’t expecting to need those for that distance. It wasn’t hard to slip them into the pockets of my pack and they didn’t weigh me down too much!

Love this pic, really captures the enjoyment! Photo: K8 Photographics

Around halfway through the first lap I met up with Andy again, and we would end up running pretty much the rest of the race together. It was really enjoyable, once again I hadn’t planned to run it with anyone, but it’s always nice to randomly meet up with someone along the way that is of the same pace and have great chats with them!

Unfortunately I was looking down at this point but this is a great illustration of how much I enjoyed myself out there! Photo: Darren Galwey Photographics

Have I mentioned the volunteers yet? They were FABULOUS. There were a few aid stations along the way, I didn’t need to use any of their services as I’d come prepared to be self-sufficient (as I prefer to do – I don’t like to stop if I can avoid it!) but it was always nice to see their friendly faces. The marshals were also very friendly with very clear directions so I never felt like I was in danger of getting lost (which, considering my history at Heysen as outlined earlier, is very important!). There were also HEAPS of photographers out there, and the photos were fantastic (the course is very photogenic in itself!). As I approached one photographer, my nose was running a bit (as it tends to do in the cold) and I called out “Can you please Photoshop out the snot?” to which Andy responded “Can you photoshop it IN?”

Another lovely touch was when we were approaching the end of the first loop and there was a table out in a field with lollies on it for the runners – that’s just one of those things that makes this event so special!

Other than the other runners, we kept encountering a guy called Troy, a mate of Andy’s who was out supporting. It would have been nice of him to bring a couple of ropes to tow us up the hill, but the support was appreciated nonetheless!

It was nice at the halfway mark to see the 10.5k runners waiting to start, a few familiar faces among them! They gave us a great cheer as we went past to start what Andy described as the ‘victory lap’ (We just had a ‘warmup lap’ and a ‘victory lap’. No proper racing laps!)

Towards the end of the second lap, probably with a few kms to go (I didn’t look at my watch but I knew the Tower was about 3km from the finish and we’d passed that) I started to get a bit hungry but I knew we were close enough that I would make it to the end. Still, it was good to know I had snacks if I needed them! From that point on I decided to run, even on the uphills (which weren’t too bad after the Tower) because I knew I didn’t need to conserve energy anymore!

Always good to see a funny sign out on course! This was near the start/finish area, and I will admit I didn’t get it first time around!

The second and final lap finished with a bit of a sprint when Troy reappeared to give Andy a bit of a push to the finish. This was roughly the spot where Graham and I had fought it out in an epic finish line sprint last year! It was nice to know that again I still had a bit left in my legs!

Thanks to Karen for this finish photo of some of Team Adelaide – from left, Graham, me, Kym, Wendy, Karen, Daryl and Ian (all half marathon finishers)
A few of the girls! Sandy, Fiona and Bee had all run the whole thing together! Thanks Karen for the pic!
Wendy, me, Merle and Karen showing off our bling – thanks to Karen for the pic!
There were a lot of us there from Adelaide and this wasn’t even everyone! Thanks Karen for the pic!

In the end I was a couple of minutes slower than last year, but given that I wasn’t looking at my watch, hadn’t really done a heck of a lot of trail training, and really enjoyed myself out there, I couldn’t really be disappointed!

Thanks to Phil and Nikki and all of the fantastic volunteers for making this event a highlight on my calendar – definitely got it pencilled in for next year (will be inked in once the date is confirmed!) I had planned to go to Pichi Richi but I can’t resist coming back to the Mount! I would highly recommend this event to anyone who likes a bit of trail fun and for those in Adelaide it’s a great excuse for a weekend away in a pretty fabulous location!

A post-script to the event. Last year I was unfairly branded a monster by Karen at our post-run stop at seaside Port Macdonnell, because I told her not to feed the seagulls chips until we’d all had enough. You know, because they’re pests and they won’t leave you alone if you give them one! Well Karen and Wendy decided to have their revenge this time around.

We’d finished eating so it was OK. All is good., The seagulls are happy.
‘Throw chips at Jane!’ they said. ‘The seagulls will attack her!”

But it all worked out OK in the end because one of them shat on Karen.

Karma, I say. Karma.

A few words about the Adelaide Marathon Festival!

I am going to try to keep this one brief. (Famous last words, perhaps?)

Last weekend was the 40th Adelaide Marathon and my 4th year of running in the event.

And in 2014 I was there as a spectator!

In 2015 and 2017 I was a pacer for the half marathon (2015 was my first ever pacing gig) and in 2016 I ran the full marathon with friend Beck.

This year, backing up from UTA100 I had originally planned to run the 5k but then I saw the medals for the full, half and 10k, and I decided I needed one! I thought a half would be a bit ambitious but I was pretty confident I’d have a 10k in me. And I emailed club coach Kent to ask if they wanted a 1 hour pacer (I knew there was no way I was going to be getting close to a PB, so I thought I’d rather try to help some other people get their goal times!)

This was what convinced me to run the 10k!

The marathon weekend kicked off with a gala celebration at the Adelaide Town Hall, hosted by the Lord Mayor and featuring special guests, marathon MC Pat Carroll and event ambassador Jess Trengove, fresh from her bronze medal at the Commonwealth Games. Along with those two VIPs were a number of other VIPs – the Adelaide Marathon Warriors and Legends. Warriors are those who have run 10 or more Adelaide Marathons, and Legends have done 25 or more! I can’t even contemplate running the same marathon that many times but I have huge respect for all those who have! It was a great night, I got to catch up with a lot of people and meet some new ones.

On Saturday was the Flamingo Fun Run for the kids – a great initiative, putting it on its own day. A few of my Board colleagues ran in the event and by all accounts it was a lot of fun!

Posing with the mascot!

Saturday was also bib collection day – the crew had been at the Oval on the Friday as well, but with many people working during the week, the Saturday bib collection proved popular! There were also a few expo stands there on Saturday, so people had the opportunity to browse before it got hectic on Sunday!

After collecting my bibs (one race number and one ‘PACER’ bib) I hung around and helped out with the fun job of unpacking the medals and bundling them into bunches of 20 to make it easier for the volunteers to hand them out! I had a great production line going with another volunteer, Peter, who was doing the bundling as I struggled to keep up with the unpacking!

I got to catch up with a whole lot of the volunteers for Sunday, as they came in for a pre-event briefing.

On Sunday I arrived  early for my event, getting to the Oval around 6:30 so I’d get to see the marathoners and half marathoners start, before the 10k start at 8am. Many of the volunteers had already been working for hours by then!

The marathon started at 7am and as always there were a lot of familiar faces out there! As per usual I was pretty happy not to be among the 450-odd runners heading off to run the 42.2km – but the marathon medal was SO pretty so I was ALMOST tempted! The weather was ideal – only a couple of drops of rain and not too cold!

After the marathoners set off, I went to collect my green pacer balloon – I had asked for a yellow or a green one. My outfit was chosen to fit with the hallowed turf of the Adelaide Oval – a retro green and gold Australian cricket shirt and matching cap, with more conventional running attire on the bottom half. My goal was to be easily visible but also relatively comfortable!

The half marathon started 15 minutes before us, and I knew a lot of runners in the half as well! A couple of my fellow Board members, Gary and Veronica, were pacing 2:00 and 2:06 (6 minute kilometres) respectively. There were 6 pacers altogether in the half, to go along with the 7 in the full – I don’t think I’d ever seen that many pacers in one of our events before! Pacing in the half would be tricky – there were around 1000 starters, so with all the congestion they’d probably be walking for a few minutes, and would then need to gradually pick up the pace.

When it came time to start the 10k, I wasn’t sure where to position myself! I was one of two pacers, the other being 50 minutes. On previous occasions, I’d mostly had pacers before and after me, so it was easy to position myself in between. This time I asked around, trying to find some people who were around 1 hour pace, so I could work out where I needed to be.

As for the marathon and the half before us, the 10k kicked off to the sound of AC/DC’s ‘Thunderstruck’. I’m pretty sure the last time I’d heard that song at the Adelaide Oval was when I’d seen AC/DC live there some years ago!

Thanks to Dani for this start line pic!

There were close to 500 people in the 10k so I did find it a bit hard to get going! I would have less time to make up any ‘lost’ time, so I needed to get moving as quickly as possible! My new Garmin watch allowed me to set a 5 second ‘window’ (as opposed to my previous one which had a minimum ‘window’ of 15 seconds) so I had my pace alerts set between 5:55 and 6:00. If I strayed outside this range my watch would let me know!

It only took about 1km to hit my goal pace and I managed to hold onto it the whole way, losing a bit of time on the uphills and trying not to gain too much on the downs! (In my first pacing gig, 3 years earlier, it had taken 7km to hit goal pace, what with the crowds and the undulating terrain!)

I had quite a few people around me but there were a few who were with me more than others. Amelia, a student from the USA who hadn’t been running much since she’d been in Australia for about the past year, was hoping to get sub 60 which was around her previous 10km time. Another girl Anna said she hadn’t run 10km for quite some time, and recently had only done 5km. I told her to think of it as 5km, and then after 5km wipe the slate clean and pretend she was starting 5km again! I wasn’t sure if it would work but it did! (I also spread the parkrun news to Amelia, she hadn’t heard of parkrun before and happily the 10km course took us right past the start of the Torrens parkrun course, which I duly pointed out to her!)

I didn’t stop at any of the drink stations but did remember to say thankyou to all the volunteers! I did see quite a few familiar faces out marshalling, including the ever encouraging Gary and the ever colourful Michelle and Tracey.

It was also great, as always, to see marathoners and half marathoners out on course – it really did seem like I knew everyone!

Towards the end I caught up with Board Chair Voula and fellow board member Gary’s daughter Tahlia, both carrying injuries and both of whom told me beforehand they’d be running with me. They’d been ahead of me all race but eventually I did catch them. Voula got behind a bit but I yelled out to her as she’d asked me beforehand to give her a push if she started to fall behind! It worked!

I was chatting with one of the other girls when I caught Voula and Tahlia, and Tahlia asked me to keep talking as it was a nice distraction! Then we caught up with a girl in front of us who had her iPod in and was loudly singing along – I suggested to Tahlia that if she wanted some entertainment she should stick closely with that girl!

Before too long (less than an hour, in fact!) we approached the entrance to the Adelaide Oval and the finish line. Around here I saw a familiar face, it was Matt, who was running the marathon but had somehow managed to miss the turnoff for the second lap and run into the stadium instead! (I’m sure a lot of marathoners would have been tempted to do the same!)

Into the stadium and onto the oval we went. I realised I was going to be a few minutes ahead of schedule so halfway around the oval I decided to stop and cheer some of the other 10k finishers on for a minute or two, until I got closer to the 1 hour mark. I had started my watch on the gun (something I always do as a pacer) so even those runners who had started ahead of me, were going to get under the 1 hour.

Thanks to Estha for this pic, taken just after I’d had my little break, hence it looks like I didn’t have any ‘passengers’ on my ‘bus’!

My clock time was 59:36 which was respectable although as I said I did have to stop to let the clock catch up! No way was I crossing the line in 58 minutes!

After finishing I had a quick chat with Anna and Amelia who were both happy with their results, and then headed off to get an all-important coffee before helping out at the merch stand which was doing great business, ably manned by Lee-Ann who had been there since about 4:30am! I quickly learned how to operate the Point Of Sale app so Lee-Ann could deal with other stuff, although I am a bit challenged when it comes to working iPhones so I had to ask the customers for help!

A happy group of 10k finishers – Tahlia and Voula in the front.

I caught up with marathoner Jenny who had had to pull out due to injury, and we happened to be out the front of the oval as lead runner John ran past, heading towards the finish line. I then quickly made my way down to the oval to see him finish, it was great to see a local runner take the win as this year there was increased prizemoney which attracted elite runners from interstate. It was the first time I’d have the privilege of seeing the winner cross the line – as a half marathon pacer I’d come in after the marathon winner both times, and when I ran the marathon 2 years ago – well needless to say I was also behind the winner!

I headed back down to the oval for a little while just before 10am, as I knew there would be a lot of marathoners coming in around the 3 hour mark. Just after the 3 hours I saw Amelia, who later told me she hadn’t had a great run but she did manage to get 3rd place – not bad for a ‘bad day’!

After that I spent most of the day in the merch area, chatting to fellow runners who all seemed to have really enjoyed the event, including a number from interstate.

I was almost tempted to join in the 5k, a new addition to the AMF programme, a fundraiser for Arthritis SA, which started at 11am and gave even more people the opportunity to be part of the event.

I saw a lot of the volunteers come back from their marshalling or drink station posts, including my vote for best dressed (with all due respect to Michelle and Tracey!)

The fabulous Cherie and Debbie!

And I had to get the obligatory selfie with marshal Gary, plus he took this pic which I thought was pretty cool!

Mmm, bling! (Didn’t taste as good as it looks!)

The rest of the day went pretty quickly and gradually the crowd began to disperse.

The highlight of the day, which a few people have posted about on Facebook but which I will also mention here, was getting to see not only the first finisher, but also the last. After around 7.5 hours, one of the Adelaide Marathon Legends (having completed over 30 Adelaide Marathons – I forget the exact number), Sue entered the arena and every person who was still at the ground was on the oval at the finish line to welcome her. AC/DC thundered from the PA system and MC Pat Carroll and the crowd gave her a rousing reception. It’s a shame that there weren’t more people there to see it, but hopefully in future years there will be more people there right to the very end (like at the finish of Yurrebilla!) And best of all, she made it back in time to get a coffee before the coffee shop closed (when I had spoken to her at the start, this was her greatest concern about being potentially slow!)

The Legendary Sue, wrapping up the Adelaide Marathon Festival with her thirty-somethingth Adelaide Marathon finish. More marathons than I will ever do! Thanks to Peter for this photo.

Following close behind Sue was Voula’s husband John who was the course sweeper, on a bicycle. I have a lot of respect for anyone who can sit on a bike for that long – great work John!

I managed to sneak away once Sue had finished, but a lot of the core team were still there and would have been there for a good few hours after that (after having been there well before dawn!)

So that leads nicely into the thanks. Anything I say here is going to be completely inadequate because it was a massive effort from a lot of people to make this thing happen. Being there from the start to the finish of the marathon I got to see a whole lot. I don’t want to leave anyone out, and I know there were a lot of volunteers there who put in a HUGE number of hours, but these are the people (some paid, some unpaid) who were there Friday, Saturday and Sunday, and for pretty long hours too: Race Director Ben, SARRC staff Cassandra, Lee-Ann, Paul and Harry, and super volunteer Sheena. Along with that we had Malcolm on timing, course measurer Don, and course marker Peter who started at something like 3am?

Thanks especially to them but also to every single one of the volunteers who helped make this what I would like to say the biggest and best Adelaide Marathon Festival yet! (I can definitely say it was the best one I’ve been involved with!)

Can’t wait to see what next year’s event brings!

Race Report – Clare Valley Half Marathon 2018

Clare was where it all began, sort of! In 2014 it was the site of my very first half marathon. Back in the days where you DIDN’T get a medal for a half marathon! I recall enjoying myself a lot and I even took a few selfies DURING the run!

A year later I somewhat ambitiously tried to break my all-time half marathon PB at Clare. I went out WAY too fast and as a result ended up walking much of the second half. It was the one time I recall seriously considering DNFing!

In 2016 I got my redemption, beating my 2014 time (that all-time PB is now well and truly out of reach!) and liking Clare again!

And then last year, Clare being just 2 weeks before the Boston Marathon, I opted to run the 5k – that was a bit of fun but I admit I did have some bling envy – the half marathon medals were SWEET!

This year, as I had decided not to run any marathons this year (or perhaps ever again!) I thought it was time I ran Clare as a pacer. It would be my 6th time as a half marathon pacer – twice at Adelaide, twice at McLaren Vale and once at Barossa. I’m not sure if I realised that the Five Peaks Ultra was the week before, but it’s entirely possible that at the time I volunteered to pace, I was not intending on running Five Peaks!

It was a good decision in the end – I probably would have run Clare anyway, and I would undoubtedly have been disappointed with my time. It’s hard to be disappointed with your time as a pacer (unless of course you’re way off the pace!)

After Five Peaks I had my first run on Tuesday, planning to try to run it at 2 hour HM pace (my watch was set to beep at me if I ventured outside the 5:30-5:45 minute per km range) and fellow SARRC Board member Gary ran with me. The idea was that if I couldn’t sustain that pace for around 10-11km, I would contact the club and ask them to find someone else to pace 2 hours on Sunday. As it turned out I did have difficulty sustaining that pace but I was going too fast, not too slow as I had feared!

I ran a bit slower on Thursday – still marginally too fast but as a pacer it’s natural to find it challenging to run slower than your body wants to! It’s far better than having to push yourself to your limits to run the goal time!

On Saturday I ventured down to try out the brand new Moana parkrun which is about a 50 minute drive south from my place. It was a beautiful morning for a run and the obligatory post-parkrun coffee!

After running a few errands on my way home I packed up all my gear (I’d already made a list – I love lists! They make me feel like I’m organised when I’m really not!) and started the longish drive up to Blyth, a small town about 13km out of Clare, where I would be staying on Saturday night.

I’d booked this accommodation AGES ago – Christmas Day, to be precise! Every year it seems to get harder and harder to find accommodation on the half marathon weekend! In 2014 I managed to score a bed in a cabin in the caravan park, in 2015 I stayed 20 minutes down the road in Auburn, and in 2016 I got really lucky with an AirBNB an easy walk from the Clare Oval! In 2017 I decided to drive up on the day (given that I was only running 5km that day!)

When I booked, all the cheap accommodation in Clare was ALREADY booked! From memory I think the only available accommodation was the country club, which for a place to crash, was going to cost way more than I was prepared to pay. I managed to find a room in the pub at Blyth for a fraction of the cost, and when I realised it would only take me a bit over 10 minutes to drive to Clare from there, it was a no-brainer!

I dropped off all my stuff at the pub and drove to Clare to collect my bib for the race, before heading back to Blyth (via Tim Adams winery – when in Rome!) to meet Tracie, who was one of the official photographers, who was also stayting at the hotel. While at Tim Adams doing a tasting I met a couple, Nikki who was doing the half and was hoping to go under 2 hours (so I told her to look out for me at the start) and her partner who was doing the 10k.

Tracie and I then drove back to Clare so she could scope out a few locations before dinner (and we timed it perfectly as Race Director Ben was doing some final measurements on the Clare Oval as we arrived to check it out – he was able to answer the questions she had!)

Then it was time for dinner – it seemed like Indii was where all the cool kids were! The food was delicious and they had a good range of vegan options! The waiter was pretty entertaining too, when he asked if I wanted “mild, medium or hot” I said “Mild” to which he replied “Extra hot?” and pretended to write it down! Then when Tracie ordered a wine (after I’d already ordered mine) he asked “A bottle?”. I definitely would eat there again! And most of the event team were there too – Ben, SARRC staff Cassandra, Lee-Ann, Harry and Paul, as well as super volunteers Sheena and Tracey. Definitely the place to be!

Then we headed back to Blyth so I could get my race gear all sorted and Tracie could sort out her camera equipment! Back at the pub I looked up at the sky and I’ve never seen so many stars! Wonder if it’s just because we were practically in the middle of nowhere!

In the morning I woke up before my alarm so I was all dressed and breakfasted in plenty of time. Across the hall from me were a couple of familiar faces, Naomi and Matt, both also doing the half marathon. I saw Matt in the hall and asked him to check the men’s toilet to see if they had a spare roll of toilet paper as there was literally 4 squares left in the women’s! The situation in the men’s was pretty much the same! I get the feeling the pub is not often booked to capacity as it was that night!

Anyway, Matt asked me to see if my key would open his door. That’s not a great thing to have to ask especially on the morning of what was his first half marathon, and when all your running gear is inside the room! Yep – they’d locked themselves out of their room, which in a large international hotel would not have been such a big deal but in a country pub without 24 hour reception…

Of course as well as all their running gear they’d also locked their phones in the room so we used my phone to try to phone hotel reception (not surprisingly at 6:45ish on Sunday morning the phone was unattended!) and then the after hours mobile number which also was not answering. I had to leave to go and get ready for the start, so I gave them my printed receipt which had the phone number on it, so they could try to ring it again.

I packed up the car and made the short journey to Clare, arriving at the oval around 7:10 (for an 8am start) and noticed the carpark already looked pretty full and people were parking on the street, so I parked just outside the gates of the oval. (We had a record number of registrations, smashing the previous record, with 1028 people registered across the 21.1k, 10k, 5k and kids’ fun run)

I collected my pacer bib and attached that and my race bib to my Spibelt, and collected my green pacer balloon from Lee-Ann. Then after putting sunscreen on (it was forecast to be an unusually warm day for this time of year and for Clare) I went to join the long queue at the toilet block. The leisure centre, which has ample toilets, and has always been open for us in previous years, was not open as the person with the key was running late! As a result there was a fair bit of angst as you can imagine! As I joined the lengthy queue, Beck (who had entered at the last minute with some encouragement from Gary and me – although we had been suggesting she run the 10k and she’d decided to do the 21.1 instead!) came past and told me about another toilet near the playground with 2 toilets and 3 people! Of course by the time I got there there were a few more than 3 people there! (As a few of us started heading that way we saw a group of people running – and wondered, is that the 5k or the 10k starting already – as it turned out they were just super keen to get to the toilets!)

The queue didn’t seem to be moving and time was ticking – the scheduled race start time of 8am was fast approaching! Some people decided they couldn’t be bothered waiting and made their way back to the oval. One of our ambassadors, Ryley, came past and told us about some OTHER toilets with no queue, but I’d been through that already – I was going nowhere!

Some of the others in the queue noticed my green balloon (I hadn’t gotten into my costume yet) and kindly offered to let me jump the queue, as it was going to be really tricky for me to do the 2 hour pacing if I missed the start! As it turned out it wasn’t necessary as someone came past around that time and told us that the start had been pushed back 10 minutes, to which we breathed a collective sigh of relief, and as if by magic the queue started moving!

Even so, I only made it to the start with a few minutes to spare – I quickly changed into my Luigi costume (as in, Mario and Luigi) and dropped my bag at the bag drop area, and joined the huge crowd at the start line, positioning myself just behind the 1:40 and 1:45 pacers.

This was taken at the end but I pretty much looked like this at the start, except less sweaty!

For the first time ever, while Ben was giving the race briefing, I had not one but two guys wanting to take selfies with me!

And neither of them were Gary – inf fact I hadn’t met either of them before!

And before we knew it, we were away!

As per usual I decided to start my watch on the gun, even though my official time wouldn’t start until I crossed the timing mat (as it turned out, about 12 seconds later). That way I would come in just under 2 hours on the clock, so anyone who came in with, ahead of or even just behind me, would get the sub-2.

Over the course of the race I had different people with me and at times I was running on my own, but the role of the pacer is to stick with the goal pace, and the people will come and go! It’s hard when you have to tell the people on your ‘bus’ that you have to up the pace to get back on goal pace, knowing that they may not be able to stick with you, but that is the job of a pacer!

With me near the beginning was Steve, who had run half marathons before but this was his comeback run after a year’s break, and another girl called Jen who promised to buy me a glass of wine if she got under 2 hours! (Unfortunately I think she fell off my bus pretty early on!) There was also Vienna, who was also hoping to go under 2 hours and is doing her first marathon at Adelaide next month.

My impression had always been that the first half of the Clare half (essentially an out and back course) is mostly uphill. This was the first time I’d run as a pacer, so the first time I’d actually been able to take it all in. I realised for the first time that it’s not actually all uphill on the way out! There’s a point, I think around the 9.5km mark, where there is a sign that says “You have reached the highest point” (or words to that effect). Every time I’d run Clare before, I could have sworn it feels like it’s uphill both ways, even though that’s clearly impossible! So, when it feels like it is uphill when you turn around and start heading back, it is actually uphill, you just don’t notice that as you come into the turnaround, you’re actually running DOWNHILL!

The first half is generally slower, but I was aiming to stick to an even pace – 5:35 to 5:38 per kilometre. That would mean that the back half should feel relatively easier. To try to plan pacing for a negative split was too hard and would require calculations instead of letting my watch do all the work. Forget that!

Anyway, as it turned out, that was easier said than done and I decided instead to try to get to the turnaround at 5:40 pace and speed up in the second half.

The half marathon leader, Bryn, in the red and white of the Adelaide Harriers, was a VERY LONG WAY in front when he passed us, running back while we still had a good few kilometres to go before the turnaround! I later watched the start line video and he was ahead right from the gun, and in the end he was OVER 8 MINUTES ahead of second place, and I believe also set a new Clare course record in the process!

Passing me on the way out was Steve, a friend who I hadn’t seen in YEARS, who had recently taken up running. I was amazed he recognised me in my Luigi costume with my blonde hair! He told me his brother Rob was a bit further back so I made sure to look out for him! I did eventually run into Rob who I later found out was doing his VERY FIRST RACE – as if you pick a half marathon as your first race! How about a nice 5k or 10k to ease into it! Turned out he did pretty well too, finishing not far behind me in just over 2 hours!

In the back half I gradually tried to make up time, which wasn’t too hard to do, I estimated that getting to 5:35 pace would have me sitting just under 2 hours, and then I’d just have to hold that pace until the finish. My watch was reading about 100m long (ie when I got to the 5k marker, my watch was sitting on 5.1km) so I had to factor that in when working out my pace.

I also started having wardrobe issues – I’d never run in the Luigi outfit before, and yes it was quite hot to run in (although I was glad that the outfit included a hat!) but the biggest issue was the damn right strap of the dress coming off my shoulder at least a couple of times every minute! I wished I’d had the time and the sense to pin it in place! Next time… (and let’s face it, there probably won’t be a next time for Luigi in a half marathon…)

Along the way I passed Gary who had done Five Peaks last weekend too, he had hoped to stay ahead of me but wasn’t quite able to hold on!

With about 4km to go I was able to do some maths in my head. I was sitting on around 1 hour 35 which meant I had 25 minutes left to run. 4km in 25 minutes is over 6 minutes per kilometre. I was sitting comfortably on 5:35. At that pace I would be finished several minutes too early and that just wouldn’t do! So I slowed my pace down and managed to sit on just under 6 minutes per kilometre for the next few kays.

I then caught up with Gary (different Gary!) who had been looking pretty strong when I’d seen him pass me earlier, but who had since had Achilles issues and had had to walk a fair bit. At that point a runner had collapsed (bringing back memories of the Scottish leader at the Commonwealth Games marathon last week!) and a few people were tending to him, and Gary advised me that the medical people had been called and were on their way, so there was nothing for me to do but keep running!

Gary and I ran together for the last few kilometres and he ended up finishing just ahead of me. We ran past the swimming pool, under a bridge and around a corner, a very familiar route. On the last little bit of path before we headed back to the oval and the finish line, I saw a few familiar faces including SARRC Chair Voula who assured me I was spot on pace!

I crossed the finish line in a gun time of 1:59:33 which was pretty perfect – it meant that people who were JUST behind me would also get in under the 2 hours. My net (official) time was 1:59:19 (ie starting from when I actually crossed the start line) which I was also pretty happy with although it was the gun time that I was more interested in.

Chilling (actually probably more like ‘melting’) at the end with Gary, Brandy and Beck who all did the half marathon too!

As I was a late entrant, as per the new SARRC policy, I was not guaranteed a medal on the day, which didn’t really bother me as long as I got one eventually! The three events of the ‘Triple Crown’ this year (Clare, Greenbelt and McLaren Vale) would all have medals that could be joined together to make an extra special ‘Triple Crown’ medal. So as long as I got my Clare medal by the time I finished McLaren Vale (in October!) I would be happy! The great thing this year is that the 5k and 10k also get medals, so if you do all 3 events but don’t run the half marathon at all 3 events, you still get 3 medals that link together! Very cool!

I understand why late entrants can’t be guaranteed a medal on the day. Firstly, it’s a GREAT incentive to enter events early – we do tend to get a rush of entries at the last minute, which makes it hard to get the number of medals right! We don’t want to run out of medals but nor do we want to be left with a surplus of medals that can’t really be used for anything. Also, and possibly more importantly, in previous events where we have run out of medals on the day, it’s the later finishers that end up missing out. They may have entered months ago, and other faster runners may have only entered a few days earlier and got a medal where the slower runners missed out. This way, if you enter before a certain date, you get a personalised bib and a medal on the day, and the later entrants get a generic bib which means you don’t get a medal until later. I know some people weren’t very happy about this but as I said earlier, it’s a great incentive to get in early! I for one like to have a bib with my name on it if possible!

In the later stages of the run I passed someone who kind of looked like Naomi, although she hadn’t been in her race gear when I’d last seen her back at the hotel, so I couldn’t be sure. Shortly after I finished, I saw her again, it WAS Naomi! And she’d made it just under the 2 hours too! She had managed to make contact with the after hours manager who had come and let them into their room and they’d made it to the start in time! Not an ideal way to start a race but they made it! Matt also finished his first half well under 2 hours! (And Naomi won wine in the lucky prize draw afterwards too so it turned out to be a pretty good day after a less than ideal start!)

After rehydrating and caffeinating it was time for the presentations. Voula asked me to help out with handing out the trophies for the kids’ event which was a lot of fun (as I was still dressed as Luigi, although I’d left my moustache in the car!)

After the serious presentations for the 5k, 10k and 21.1k were done (I handed over to Gary for those!) and in between a bit of packing up I went over to the pizza van where Tracie was having some lunch before we went and hit up one more winery! At the pizza van I ran into Scott and Sharlene, Scott had been going back and forth with me a few times throughout the day (and complaining every time I passed him – but in a good-natured way of course!) but thankfully ended up finishing ahead of me! Sharlene had been one of the lucky winners of a SARRC competition earlier in the week to win accommodation at the Clare Valley Motel – a definite upgrade from their previously booked site at the caravan park!

The whirlwind trip to Clare ended with a very entertaining stop at Mad Bastard Wines – I chose it purely because of the name, and the ‘Mad Bitch’ glass that Tracie’s wine was served in on Saturday night! We were greeted by the winemaker Mark saying “F*** off” but that was all part of the charm of the place! The wines were great, and the atmosphere was really cool. I’d definitely recommend it if you like good wine but don’t like to take it too seriously!

This is a thing at Mad Bastard Wines, apparently! Me with my ‘Mad Bitch’ glass – great marketing! And also note I am wearing a medal – there were a few left at the very end so I managed to get one after all!

The weather was perfect – OK maybe a little bit warm to be running in an outfit that CLEARLY was not designed for running, but such a beautiful day to be out and about! (It was around 25 degrees when I finished  – pretty warm for mid-April! The last time I ran the half in Clare my lips were blue at the start!)

The crowd was sensational, yes there were a few issues with the facilities at the start but these things happen (shit happens, if you will!) and the staff and volunteers dealt with it admirably.

Congratulations to all the runners and walkers who made this the biggest and best Clare Half Marathon festival yet! Special congrats to those for whom this was their first half marathon, or first race – you definitely picked a good one! And from a selfish point of view, extra special congrats to all those who managed to get sub 2 hours (or close to it) and I hope I helped in some way!

And I know I say it every time but it needs to be said. MASSIVE HUGE EPIC THANKS to all the event team and the volunteers. Special mention to RD Ben, timing guy Malcolm, SARRC staff Cassandra, Lee-Ann, Paul and Harry, and Sheena who was supposed to run the half but sacrificed her run to help out at the finish line. Without you and all the other amazing volunteers there would be no race for the rest of us. I’ve been running SARRC events for just over 5 years now and I have seen them get better and better, moving with the times and today’s numbers just speak for themselves! And thanks to the community of Clare for being so supportive of this event over the years!

If you’re thinking about running Clare next year, I have a few pieces of advice for you.

(1) DO IT!

(2) Book your accommodation early!

(3) Get someone else to drive so you can take full advantage of some of the dozens of excellent wineries in the region!

For those who are running the Adelaide Marathon (not me!) congratulations – by my calculations it must be just almost taper time! Enjoy it and best of luck for Adelaide!

 

 

Race Report – Five Peaks Ultramarathon & SA Trail Running Festival

Five Peaks Ultramarathon & SA Trail Running Festival is a brand new event on the SA running calendar, organised by Trail Running SA who have been putting on awesome and incredibly popular trail running events in Adelaide and surrounds for the past few years. Five Peaks wasn’t initially on my radar, but when I realised it was 5 weeks out from UTA100, I thought it would be an ideal ‘training run’ – a training run with support throughout AND a medal at the end! The best kind of training run! And let’s face it, there are two chances of me going out and running 50+ kilometres by myself – Buckley’s and none!

I’m not sure exactly how this event came about but a couple of years ago, a few keen trail runners suggested that TRSA’s previous ‘big’ event, the Cleland SA Trail Championships, could be made into an ultramarathon by making it a 2 lap course (the long course trail champs is 24km) – no further course marking or drink stations required – a no-brainer! At the time I can clearly recall the response from TRSA being “TRSA is not in the business of ultramarathons” (or words to that effect).

At this time, the Adelaide metro region only had one trail ultramarathon, the Yurrebilla 56k. People had to venture further afield to the Flinders Ranges for the Hubert 100 or down south for the Heysen 105.

Then, last year, Yumigo! (the organiser of Heysen and Hubert) put on a ‘local’ trail ultra, the Cleland 50. By all accounts it was a pretty tough 50k! (I was going to run it, in fact I had entered, but withdrew when I realised just how tough it was going to be!) It does take in some of my favourite trails, so I’m sure I will run it one day!

And now Adelaide is really spoiled for choice, as TRSA has now decided they ARE in the business of ultramarathons, so we have 3 x 50km trail ultras in the metro region!

So I decided that I was going to run the Five Peaks. It starts at Athelstone (where the new Yurrebilla finish line is) and finishes at Belair (not quite at the Yurrebilla start line, but close!) and for a lot of the way, follows the Yurrebilla Trail. So it is kind of like a reverse Yurrebilla, with a few extra nasty little hills thrown in!

Like Yurrebilla, there were 3 organised training runs, covering the entire 58km (ish) course. The two times I had run Yurrebilla, I had never managed to fit in all the 3 training runs (probably due to those pesky marathons and associated long training runs which now are thankfully a thing of the past!) but this year, happily they all fit into my schedule quite nicely.

Now the tendency with ‘crazy ultra runners’ is to do these training runs as ‘back and outs’ or ‘out and backs’ rather than ‘point to points’. The ‘official’ training runs are point to point, with carpooling arranged so most of the cars are at the end and only a few at the start. The ‘out and back’ removes the need for carpooling and also (somewhat obviously) makes the run approximately twice as long. For my very first Yurrebilla training run in 2015, I opted to do the ‘back and out’ but other than that, one way is generally enough for me!

The advantage of ‘back and out’ versus ‘out and back’ is that you finish your run with everyone else. And at the end, there is always copious amounts of food, coffee and Coke, supplied by our wonderful supporters Mal and Merrilyn. I never liked the idea of getting to the ‘buffet’ in the knowledge that I would then need to run all the way back again! Much better to start at arse o’clock, in the dark, and be able to eat ALL OF THE FOOD!

A better option even, than ‘back and out’, is just running the one way! Which is exactly what I did for all 3 of the training runs.

Training run 1, which was approximately the first 18km of the course (Athelstone to Norton Summit), could only be described as brutal. By far the best part of that run was the refreshments afterwards! I think I may have drunk an entire 2L bottle of Coke! That run made me question everything, it made me seriously consider giving up trail running (and at times even giving up running altogether!). I ran (‘ran’ is generous – I’d say it was more than 50% walking!) with Beck and Kate. Neither of them were planning to do the event. And after that run, neither was I! But it’s funny how quickly you forget. I think by the end of that day I was as good as signed up! To be fair, that 18km section, which took us almost 3 hours, was run on a particularly hot day in February and contained 3 of the 5 peaks and over 1000m elevation gain. Plus, I’d just run a 50km ultra the week before on not much training. The heat was definitely a factor, and when the event was run in April, it would be much cooler. (Having said that, it was an unseasonal 36 degrees on the Wednesday 3 days before the event!)

Thanks to Sputnik for this pic from training run 1. Luckily you can’t see my face! I don’t think it would be a pretty sight!

I don’t really remember much about training run 2 (Norton Summit to Cleland), other than the fact it was a lot nicer than training run 1! Beck and Kate had been put off completely by training run 1, so I seem to recall I did a fair bit of it on my own. Which was good because neither of those two would be there on race day so I needed to get used to running on my own! It was around 16km with 680m of elevation gain – MUCH more civilised for a non-mountain-goat such as myself!

My one and only photo from training run 2!
Smiling faces at the end of training run 2! Thanks Gary for this photo!

Then there was training run 3, on Easter Monday, 21km on the back of a solo 23km the previous day. I figured the best way to get more distance in, and get used to ‘running on tired legs’ would be to do back to back long hilly runs, rather than try to ‘cram’ all the mileage into one run, which would probably result in a longer recovery time. It worked really well – I was pretty stiff on Tuesday but back to normal programming by Thursday! That run was the nicest of the lot, only 500m of climb (just the one ‘peak’) and some spectacular views over the city.

How’s that for a view? During training run 3 – I think the best view of the whole 58k Five Peaks course!

Not that you can read too much into training runs, but if you combined my times for the 3 training runs (bearing in mind that on the first training run we probably cut out about 1-2km of extra little loops) it all added up to 7 hours 10 minutes. Now I had been told that Five Peaks would be harder than Yurrebilla, so I should expect to be about 20 minutes slower than my Yurrebilla time. My best YUM time (and indeed the only time I’d run the ‘proper’ course) was 7:07, so somewhere around 7½ hours would be the best case scenario. Conservatively I thought somewhere between 7 and 8 hours should be around the mark.

The elevation profile. Pretty sure I can count more than five peaks!

I had opted for the 7am start (the other options were 6am and 8am). 7am was the best option for me – 6am would necessitate a 4:45am bus from Belair (so probably around 4:15am leaving home!) plus I may well get to the drink stations before they open. 8am was the ‘racing’ group – you had to start in that group if you wanted to be a podium contender. As I knew I wasn’t going to be a podium contender, starting at 8am would only mean I would be one of the slowest in that group and would end up running most of the day on my own. The extra hour’s sleep was not enough to make that a good option for me!

After the final training run, I went out for one last trail hitout on the Sunday before the race. I went with my usual haunt (Chambers) and just did the one loop, but pushed it reasonably hard. Tuesday was a regular road running day and I cut it a bit short but again tried to pick up the pace. I decided not to run after that until race day – I walked on Thursday instead of my usual run, and had the luxury of a Friday sleep-in!

After my walk on Thursday I had a twinge in my left knee, patellofemoral joint to be precise, which was not something I had experienced in a long time. I expected it was just the dreaded ‘taperitis’ and that all would be good come race day. However come Friday it was still there and more noticeable going down the stairs at work, and sitting down and standing up. I wasn’t expecting to have to do much sitting down or standing up during the race, but going downhill WAS something I knew I would be doing, and in fact it was the one thing I knew I could do well (being a bit slow on the uphills!) So I decided to try taping my patella, which seemed to do the trick – instant relief!

I packed all my gear the night before, as my alarm was set for 4:30 as it was. There was the option of having a drop bag at Drink Station 3 (approximately the halfway mark) and I decided to leave a spare pair of shoes and socks in there as well as a spare T-shirt and arm warmers, and a bit of food. The forecast was for a fair bit of rain. I had never changed shoes and/or socks during a race before, but I figured it was better to have them there and not need them, than vice versa!

The only difference to my ‘usual’ race kit was a pair of gaiters from Groovy Gaitors – purchased specifically to match my T-shirt! At the last training run I had had a few rocks in my shoes so I thought my run would be a bit more comfortable without that! Plus, the gaiters look cool (most importantly!)

I arrived at Belair Country Club in the dark and rain at 5:30am. Although we were starting at 7 (when it would be light), a headlamp would have been useful if only for the walk from the car to the bus! I ended up walking to the bus with a guy who arrived around the same time, he thought it was bus stop 27B where the bus was picking us up. I was a bit suspicious when we got to said bus stop and there was no-one there, let alone any buses! He checked and it was actually bus stop 27A! We made our way there and onto the bus where I sat next to Hoa, who was also going for a 7-8 hour finish. She was doing Five Peaks, followed in a few weeks by the Hubert 100 miler, then UTA in 5 weeks (but ‘only’ the 50k!).

The bus trip seemed interminable, for some reason we went through the city, and consequently we arrived at the start line at Athelstone a bit late, meaning there was really just enough time to collect our bibs and have a last toilet stop before we were summoned to the start line to listen to the briefing by Race Director Claire and timing guy Malcolm.

Thanks as always to Gary for this photo with Hoa and myself (and nice photobomb by Kate!)
All smiles at the start line with Hoa and Kate!

After it had stopped raining during the bus ride from Belair to Athelstone, it started again JUST as we were about to start, so I quickly got out my light rain jacket and put it on.

I was fully expecting the first section to be nasty – as it had taken me 3 hours to get to Norton Summit in the training run, my goal was to get to Norton within 2.5 hours. Some of the hills were definitely not runnable, but I would power hike those, and run all the downhills and flats.

In the first training run, which contained 3 of the 5 peaks, Kate, Beck and I had decided not to run any of the ‘out and back’ diversions as we felt the run was long and hard enough as it was! Consequently these were a bit of a surprise in the event itself. It was a nice touch – at each of the Five Peaks, there would be a sign we had to run around saying the name and number of the peak. Peak 1 (Black Hill) was at 5km. I jokingly said to whoever was around me at the time, “So if we’ve done 1 peak out of 5, does that mean we’re 1/5 of the way there?”

Umm, no.

Thanks to Sputnik for this great pic. I’m not sure exactly where this was but I think it was quite early on.

There was a drink station around the 5km mark – just as we were about to start the climb up Chapman’s Track (one of the unrunnable bits!). I didn’t need anything at that stage, but Hoa, who I’d been going back and forth with in the first little bit, needed to top up her water. She would smash me going up the hills but then I’d usually catch up with her on the downs. She didn’t take long to catch up with me after refilling and it wasn’t too long before she powered past me and I didn’t see her again until the finish line!

The fabulous vollies at DS1. Thanks to all the vollies who endured challenging conditions to give us the opportunity to run in this event! Photo is from the official Trail Running SA race photographer.

Walking up Chapman’s, it had stopped raining so I took the opportunity to take off my jacket and try to put it back in my pack. Turns out it’s pretty hard to stuff a damp rain jacket into a not-very-big pack while walking uphill and trying not to trip over on a pretty rocky track! A lot of people passed me while I was trying to do this, and eventually I gave up and stopped for a minute to put it away.

A rare pic of me without a rain jacket on! Official TRSA photo.

While we had a break in the weather and I was walking anyway, I decided why not take a few photos rather than rely on other people to illustrate my blog!

The only two photos I took during the race are quite cool unless you look too closely in which case you’ll see they’re quite blurry! This pic is looking up the hill, with Jon (in blue with the poles) and Jess (closest to camera), who I would later run with on and off throughout the day. The picture really doesn’t do the hill justice!
I quite like this picture too, from a distance! In this pic is Jai who I would be walking with shortly after this!

For a little while on Chapmans I was walking with Jai and Tim, who seemed to be having WAY too much fun! Jai was suggesting that windscreen wipers for his sunglasses would be useful – I suggested that maybe sunglasses were not needed on a day like this! (Indeed I was not wearing sunnies in a race for the first time in a long time – I had them in my pack but did not end up using them at all!) Like other people throughout the day, I’d be with them for a while, then they’d get away, I’d catch up again, and they’d get away again. It was a nice distraction but by the time I stopped briefly at Drink Station 2 at Norton Summit, they were long gone!

Just before we reached Norton Summit, we had to run on the road for a bit. As I approached the road I could hear a familiar voice calling my name – it was Ziad, who is often the course sweeper/trail demarker but today was a road marshal. He directed me onto the road and told me as always to “Keep smiling” and “Have fun!”

I was pretty happy when the markers directed us off the road and back onto the trail – I don’t much like running on non-closed roads, especially in trail shoes! I caught up with Jim, one of the 6am starters with whom I’d had a long chat about this event at a SA Road Runners Club social event during the week, and he seemed to be travelling OK. I had just passed him when I reached a fence with a closed gate, I pushed the gate only to find it was padlocked! I couldn’t see a way around, so the only option seemed to be to jump the fence! I wondered how the fast 8am runners would feel about having to jump a fence – I bet that wasn’t in anyone’s race plan! We both climbed over the fence – thankfully the only bit of fence climbing we’d have to do for the day!

As I mentioned earlier, there was over 1000m elevation in the first 18km of the run. (Norton Summit was ‘Peak 3’) That was almost half of the overall elevation gain, in less than 1/3 of the distance! Mentally, I knew that once I got to Norton Summit, half the battle was over! And I made it in just under 2.5 hours, as I had hoped. I didn’t linger long – just long enough to fill up one of my bottles with water. I was carrying 2 bottles of Gatorade and no water, and I’d drunk one of my bottles of Gatorade. I had Gatorade powder in my pack, but I couldn’t be bothered taking off my pack to get it out at this stage. Besides, it was only 9km to the next drink station where I would definitely be stopping. One bottle of Gatorade SHOULD be enough, and I had a bottle of water as a backup. I do prefer to drink Gatorade rather than water, most of the time during runs.

For a while I was running with Jon and Jess, Jon using hiking poles, and Jess doing his first ultra. They both seemed to be going pretty well, and I must admit I could have done with some poles on some of the earlier climbs!

It took me a good hour to do the 7km from Norton Summit to Coach Road, which was almost the halfway mark. During this time I was overtaken by a girl who I assumed was one of the fast 8am starters, as she passed me apparently quite effortlessly! I was chatting to her, and Jon and Jess, about the merits of changing shoes and socks at Coach Road. I was agonising over it for probably the last 5km of that section – given that there would likely be more rain, and existing unavoidable puddles, was it worth taking the time to change into dry shoes that would soon be wet? Jon didn’t think it was worth it, and none of the people I talked to had spare shoes anyway, but I kept thinking about it and by the time I reached the drink station I had decided that I was going to change. There was water sloshing around inside my shoes, my socks were saturated, and I figured I’d be on the fast track to Blisterville if I kept those socks on for the rest of the day! Even if my dry shoes and socks got wet, at least they would be dry for a short period! And with less rain forecast in the afternoon than in the morning, there was a chance I might remain relatively dry!

I collected my drop bag and took everything out – spare Gatorade powder, an extra sandwich, and all my dry clothing. I changed T-shirts and arm warmers, and quickly put my light rain jacket back on because of course it was raining again! No sense putting on a dry top only for it to get wet while I was in the process of changing my shoes! The cycling gloves which I like to wear in trail races to protect my hands in case I fall over, were completely drenched. After having taken them off and wrung them out, I didn’t fancy putting them back on again. Into the drop bag they went. The T-shirt I had been wearing at the start was so wet that I think I could have bypassed the drink station and filled my drink bottle by wringing it out!

As I was changing my shoes, a lot of runners went past me. I didn’t time how long I spent at the drink station, but I was convinced that any time ‘wasted’ on changing shoes would be time well spent, if it meant making the second half of the race more comfortable! I managed to change shoes and socks while still standing up (I don’t like sitting down during a race – it’s too hard to get back up and going again!) While I was changing shoes one of the 6am starters, Belinda, was umming and ahhing about whether or not to change her shoes. I told her in no uncertain terms “Do it!”. She did, and I hoped that my advice turned out to be good!

After my wardrobe change I went to top up my drink bottles and have my first Coke for the day. TRSA have a ‘no cups’ policy which meant that runners needed to bring their own receptacles (bottles, cups etc) for drinks. It’s a great initiative and everyone seemed to be well prepared. With the strong winds, plastic cups would have blown away anyway! As well as Coke I had a couple of Maurice’s delicious vegan brownies to fuel the next section of my run!

There was still a fair bit of climbing to come. With storms the previous day, and strong winds throughout the race, there were plenty of fallen tree branches creating potential trip hazards. Or, in my case, potential makeshift ‘hiking poles’! I think on 3 occasions I picked up a sturdy branch to help me up some of the hills, and then ditched them once I could see level or downhill trail ahead!

OK now I will admit that maybe I didn’t read the briefing document as diligently as I should have. The second training run ended at Cleland, which was also the start line for the 22km run. Although I had printed out a list of drink stations with estimated timings based on different race times, I had incorrectly assumed that the next drink station would be at Cleland.

The next ‘Peak’ was Mount Lofty, Adelaide’s highest point. The Waterfall Gully to Mount Lofty hike is an extremely popular walking trail especially on the weekends. It is sometimes (perhaps unkindly) referred to as the ‘Lorna Jane Highway’, in reference to the plethora of activewear-clad ladies who go there to take Insta-worthy selfies and generally be seen. On a day like this though, it was only the hardcore crazies who were out there. By that, I mean participants in the Five Peaks, and a few intrepid others! It made a nice change!

Just before Mount Lofty I saw a familiar face with a camera at the top of Pillbox Track – it was Bek, who I’d been chatting with a few days before, she’d told me where she was marshalling, and I told her I hoped I’d be smiling when I saw her!

And I was!

At Lofty, as per the previous peaks, we had to do a lap around the ‘Peak 4’ sign, which meant running around the big arse white monument and checking out the view. On a clear day, Mount Lofty is a pretty good place to get a great view over the city (once you’ve elbowed all the other view-seekers out of the way), although on this particular occasion it was pretty misty (I had predicted a complete white out, so I was pleasantly surprised to be able to see anything!). As I got to the monument I noticed a gazebo there, and after having run past it, I realised it was a drink station! Not until much later did I realise this WAS, in fact, Drink Station 4! This was the 31km mark. The last drink station had been at 25km and as it turned out my next opportunity to refill would not be until the final drink station at 44km. That’s a long time between drinks (pun intended!) but fortunately due to the cool conditions I managed to get by quite comfortably!

Not long after Lofty we got to Cleland where TRSA committee member Murray was getting the start line set up for the 22km, I reckon this was just before midday. For some reason I had in my head that I ran the last training run in under 2 hours so if I could reach Cleland within 5 hours I was a chance of a sub 7 hour finish which would be phenomenal! I later realised that it was actually the SECOND training run that I had done in under 2 hours. 22km of trails in under 2 hours would have taken some doing!

Possibly around this point, or maybe a bit earlier, was when I started running with Damian, who I hadn’t run with before but who had finished just behind me in my last Heysen 105 (coincidentally my last trail ultra, 18 months ago) and was also doing UTA100 (for the first time) this year. It was great to have someone to run with consistently, we didn’t run the whole of the rest of the race together but we were never far apart, and we ran quite long sections of it together. We had plenty to chat about! Also with us at this stage was Jon – Jess had gone on ahead and ended up doing a smashing time for his first ultra! Jon was trying to convince us to do the Wonderland run in the Grampians – he prefers smaller events rather than big ones like UTA! (When I asked him if he’d ever done UTA he quickly said “No, too big!”) I must admit he did make it sound pretty appealing…

While running with Jon he mentioned Kent, a Mount Barker parkrunner, regular parkrun tourist, SA Statesman (a fair effort considering SA now has 23 parkruns, more than double the number we had when I was a Statesman, and with 2 more to come before the end of this month!) and generally Very. Fast. Runner. (This is the guy who did the parkrun double on New Year’s Day last year – 5k at 7:30am, then RAN the 23k to the second parkrun and was there in time for the 9:30am start!) Jon said he had been trying to convince him to do a trail ultra and over time he went from “No” to “Maybe” to “Where do I sign up?” He was in the 8:00 (speedy) group, doing his first ultra.

Not long after this we hit the old Mount Barker Road, where we were directed to run in the bike lane. This is a very popular route for cyclists, being quite a challenging climb, on a relatively quiet road, with the bike lane being physically separated from the traffic. We were running down, not up, so we would be running towards the bikes, and therefore it would be relatively easy for us to jump out of the way. Except, on a rainy and windy day, the road was devoid of cyclists so we had the bike lane all to ourselves! Luxury!

About 1km down the road we crossed over and back onto the trails again. Here I saw Kent’s parents, and asked them how far away he was, to which they replied, “He’s right behind you!” And not far down the trail he and his bright orange shorts went cruising past me, looking fresh as a daisy! Not bad for a first ultra!

Around the same time I caught up with Luke, another one of the 8am starters, who I’d gone back and forth with a few times since he first passed me. When I approached him I saw something sticking out of his mouth and for a split second I thought he was having a smoke! Of course he wasn’t, it was just a Chupa Chup (a kind of lollipop in case you’re not familiar!) I thought if I could hang on to him for a while I would be doing OK. Sure, he was an hour ahead of me but he DID finish 3rd at the Adelaide Marathon last year so to be ‘only’ an hour behind him was pretty good in my book!

Then came possibly the best moment of the race for me, we were running through a cow paddock and the cows were just hanging out, they didn’t seem bothered by all us runners! Fortunately there was a photographer right here so she managed to capture some pretty cool shots of us with the cows!

Getting up close and personal with the locals! Thanks to Bec Lee for this photo (official TRSA photographer)

Not long after this was that spot where I took that stunning panoramic shot 2 weeks ago. Safe to say it didn’t look quite like that on this particular occasion, and I wasn’t going to stop to take a photo of it this time around! Fortunately it had stopped raining by this stage but the wind was as strong as ever, I was being blown sideways!

Soon we reached the steep cement driveway that led down to McElligott’s Quarry and the final drink station. Lining the driveway were a whole lot of cheering people in onesies, who seemed to be having a LOT of fun – it was great to see at this late stage in the race! Also on the driveway I saw Kent’s parents, and his mum Karen offered to take my rain jacket, which by now I was holding in my hand. I had planned to put it in my pack when I reached the drink station, but I gratefully accepted Karen’s offer, handed over the jacket and kept running! I quickly topped up my Gatorade with the help of Laura and the other volunteers, grabbed a brownie and a handful of chips, and away I went!

In the latter stages I caught up with Damian again, and also went back and forth with Emily, and also with Kay, who I’d seen at the start and then at DS3. We seemed to go back and forth quite a few times! Turned out Emily was actually a 7am starter, not 8am as I’d thought! Damian and I were running together most of the time, and we’d pass Kay, and then we’d walk for a bit, and she’d come powering past, then we’d pass her again, and so on!

The last big climb was up the Pony Ridge switchbacks (which, when run in reverse, are my favourite part of Yurrebilla) but not before another seemingly endless section of road, along Brownhill Creek Road. Kay was ahead of us at this stage, we were walking but trying to keep up a good pace. 7.5 hours was still a possibility but we couldn’t afford to waste any time if that was going to happen!

Probably around the 50km mark my Garmin watch started to show ‘Low Battery’ – I suspect my watch is on the way out, as I have previously got through Yurrebilla with plenty of juice left in the battery. I quickly got my phone out and started to record the run directly onto Strava, in case my watch died completely!

On Pony Ridge Road, just as we were about to enter Belair National Park, we saw TRSA committee member David, who advised us we only had 3km to go! Looking at our watches we couldn’t see how that was possible – it had to be at least 5km!

The next milestone was the Echo Tunnel, which had reportedly been lit up like a Christmas tree! Before we hit Echo Tunnel there was a sign saying “2km to go!” Well I’ll tell you, if that was true, it was the longest 2km I’ve ever done!

The tunnel had been unofficially renamed “Steve’s Tunnel” after TRSA committee member Steve who had done the lighting work!

Pic stolen from Gary – thanks Steve for making it so much easier to get through the tunnel with the fairy lights along the edge and lights along the walls!

After coming through the tunnel, I was passed by Erin, one of the 8am starters, and decided, given that there were less than 2km to go, to try to stick with her all the way to the finish. Her bright pink shorts made it easy to follow her! I left the rest of them (Damian, Kay and Emily) behind and just went for it! It’s a nice feeling to be able to finish a race strong and have a nice little kick at the end, even after 50+km!

It seemed to take forever but finally I got there! In the end I was only 17 seconds behind Erin (well, 1 hour and 17 seconds actually!). I almost forgot to get my medal! Imagine that!

But I didn’t forget to stop my Garmin! It lasted the distance but the battery died minutes later. This is a still shot from my finish line video (hence the low res!)

My time was around 7 hours 31, so based on my pre-race predictions, about as good as I could have hoped! Damian ended up a few minutes behind me, with Emily and Kay not far behind.

With Damian at the end of our UTA100 training run!

With about 3 hours before cutoff time, I grabbed my chair and blanket, a cider and a Coke and settled in to watch the rest of the finishers! Thanks to Wendy who went and got my drop bags for me so I didn’t have to get up!

Thanks to Kay for this pic – me all rugged up like a Nanna with cider in hand!
Another Gary photo – this time with Kate, who had exceeded her expectations, and is currently training for the Hubert 100 miler in a few weeks!

It was great to see all the people cross the line, including some very fast 22km and 12km runners! The finish line atmosphere was fantastic, with food trucks and even a bar! (Even though the Indian place didn’t have any vegan curry, which I had been looking forward to for at least the second half of the race!)

And I got to be part of another Ali selfie – Karen (in the front) and I both did the 58km and Ali, Libby, James and Sharaze did the 22km.

Towards cutoff time I got to see Kim and Kym, two very well known trail running identities, cross the line together.

Kym and Kim just after crossing the line, being congratulated by Race Director Claire (in the hi-viz)

I ended up leaving just after the 5:30 cutoff time, as it started raining again and I had curry on the brain!

It was a very long day but it would had to have been an even longer day for the volunteers. They would have been there hours before me, and probably hours after I left. Some of them were standing in the rain and wind all day. Also some of them were out on Friday in even worse conditions, marking the course! (And impeccably I might add. I had downloaded the GPX file of the course and an offline maps app ‘just in case’ but at no stage did I even consider using it!)

So, huge congratulations to Race Director Claire and all of the TRSA committee for getting this event off the ground. After not really wanting to do it, and really only entering because it would be a great lead-in to UTA100, I absolutely loved it and would definitely do it again! It’s a tough ultra, tougher than Yurrebilla for sure, so if you’re planning to do it, definitely don’t expect it to be an easy one, but SUCH a fantastic course! And the 22km is a great option for people who don’t fancy the ultra distance and/or like a bit of a sleep-in! There’s also the 12km which still has almost 300m of elevation gain so it’s not exactly City to Bay!

And of course the volunteers were wonderful – aid stations, marshals, course markers, setting up and packing up – the list is endless! THANK YOU to every single one of you!

Last but not least, well done to everyone who ran, special congratulations for all those who did their first ultra – hopefully you’re now hooked and I’ll see you out on the trails again soon! And special thanks to all the people I ran with along the way, you certainly helped to make it a truly memorable day!

Race Report – The Granite Island Run 2018

Another weekend, another trip to Victor! This time for The Granite Island Run.

This event has been going for a few years, but this was the first time I’d done it. I liked the concept – running from the mainland across the causeway to the island, around the island, and back to the mainland. I’d never done a run like that before!

There was a 5k (ish) option and a 10k (ish) option. I sensibly opted for the short option (and as always, if I had a dollar for every time I got asked “Why are you only doing the short one?”, well safe to say I’d have a fair few dollars in my hand!)

The 10k was the same course as the 5k, only when you returned to the mainland within sight of the finish line, you had to make a U-turn and go straight back across the causeway and do another lap of the island! I’m not a huge enjoyer of multi lap races (unless it’s a short loop and shitloads of them – go figure!) so where there is a choice of one lap or two, I’m almost always going to go with the former!

It was a cool morning so I decided arm warmers were definitely required, and I went with a slightly modified version of my Boston Marathon kit – I omitted the calf sleeves and instead of wearing the top with my name emblazoned across the front, I wore the same top but WITHOUT the name. I thought it might have been too much big-noting to rock up with my name on at a smallish event where I probably would know a big chunk of the runners anyway!

I left home around 6am, arriving in Victor a touch before 7:30. It was quite cold so I had a couple of extra layers on while awaiting the start! I was happy to see some discounted event tees from previous years, at the bargain basement price of $10, so of course I had to buy one!

A number of friends from Adelaide had made the trip down for the event, and many of them had stayed overnight and made a weekend of it. It’s always nice to go to a run in a different location and see so many familiar faces there!

We all made our way over to the start line where the 10k runners were about to start. The run started with a quick out and back, along the waterfront and onto the causeway where the runners quickly became little dots in the distance!

It wasn’t long before it was our turn. RD Simon gave us the briefing which included the fact that the finish line was just at the end of the causeway, not back at the start. That was good to know, and presumably the finish line would be easy to find! He also told us that it was ‘essentially’ a closed course, meaning that there would not be many other people on the island. Which was good, because as someone who is unfamiliar with the area, I could reasonably confidently follow another runner, and know that they were most likely also part of the race and not just a random! (I couldn’t assume they knew the way, of course!)

We made our way to the start line and away we went. There were 50 starters in the 5k (96 in the 10k) and I didn’t know too many of the others (most of the runners I knew were doing the 10k!). The familiar faces were Justin and Kelly (who were planning to do it as a run/walk), Kate (who was injured so thought she may well be walking a lot of it too!) and Finn (son of Shane and nephew of RD Simon). There was also Tracey, but she was starting late, along with Sheena in the 10k, because she had been up all night doing ultramarathon training – 42km out on the trails! (And I thought my wine tasting marathon yesterday was hardcore!)

Ahead of me at that stage was a young girl called Matilda who I had heard about from Simon the week before, apparently very fast! There was also another girl ahead of me who I passed on the causeway, so I knew I was in 2nd place.

Early days, just about to run out and back along the jetty. Thanks to Ian for this photo!

The first highlight of the run was when we ran to the end of a jetty, turned around and ran straight back. As a smallish event, I was a fair way behind the next person, so it wasn’t clear until I got there, where the turnaround point was. There was a turnaround arrow right near the end of the jetty, with a very helpfully positioned ‘X’ (signifying ‘Wrong Way’) at the very end of the jetty. Pretty sure no-one was tempted to go that way but thanks to whoever put that there, it gave me (and others too, I’m sure!) a good laugh!

It was one of these 3. Thanks guys! 🙂

Then the hard work began. A bit of uphill and quite a lot of stairs. I managed to run all of the hills but I did have to resort to walking about 3/4 of the way up the stairs. I don’t actually think I was any slower walking than running up the stairs!

There was one drink station on the route, manned by Shane and family, among others! I don’t recall EVER taking a drink in a 5k run before, but on this particular occasion it seemed like the thing to do! And knowing that we’d be coming back past this drink station again shortly, I was happy to hold onto my cup and drop it in the bin next time around. It was quite a windy day, and I know how annoying it is as a volunteer to pick up cups that have been dropped near (but not in) bins! We ran down a hill, then turned around and ran straight back up again. I dropped my cup in the bin at the drink station, contemplated taking another one but then decided against it, and just after I ran past, Shane told me to come back for a photo as he’d just missed getting a shot (obviously I was running too damn fast hahaha!) to which I laughed and replied “No way!”

We started seeing some of the 10k runners (and Tracey!) – that was a nice touch, it’s always great to see other runners out on the course.

Every time we came to a turnaround I had a look to see who was behind me. (Podium finishes don’t come along all that often, so I was determined to hold onto my place if at all possible!) The girl who I had passed to move into 2nd place, seemed to be relatively close behind me. Close enough that I wasn’t going to relax, or walk up any hills!

Not long before we left the island. I think this photo was taken by Isabella. Looking pretty happy here! Just behind me is Laura, wearing the same Mekong top as me! It wasn’t planned! Although, Laura’s 2 running buddies Katie and Sarah were also both wearing the same top. I’m pretty sure that WAS planned 🙂

Before too long the causeway was in sight – the finish line was near!

On the causeway we hit a bit of a headwind, that was really the only time when the weather was a factor in the whole race, so you’ve gotta be happy with that! I had another sneaky look behind me. I couldn’t see anyone, so I thought I was safe.

We reached the end of the causeway. I could see a sign up ahead, pointing one way for the long course and one way for the short course. I wanted to be sure I went the right way! I guess the flags and the timing mat should have been a clue! (Can’t be too careful though!)

I crossed the line, just a touch over 27 minutes (my watch showed the distance as 5.38km) – ‘only’ just over 2 minutes behind Matilda in 1st place! Less than a minute behind me was Karen in 3rd – she was not the one I’d passed early on. All this time I had been looking out for the girl in the red shirt and totally had no idea that there was someone else pretty close behind me!

I loved the course, such a unique event, and amazingly, for the second week in a row down that way, the weather was nowhere near as bad as forecast!

There IS actually an island there. Strava makes it looks like I just swam 5km!

The volunteers were fabulous – thanks to everyone who made this event happen!

After the race I hung around the finish line for a while to cheer on some of the other runners.

And be part of one of Ali’s legendary group selfies!

Then I went to give the credit card a workout at the Mekong pop-up store which was (along with the mobile coffee van) definitely the place to be! I bought a hoodie and a beanie – probably would have been useful BEFORE the run as well, but oh well, next time! (Plus, winter is coming!) And Shane tried REALLY HARD to talk me into buying a tri-suit – as awesome as their tri-suit looks (and apparently performs, according to all reports), I already have a tri-suit, and I’ve literally worn it three times. Can’t quite justify getting another one so soon! Maybe if I do Murray Man

As I was just finishing up my purchase I could hear applause – damn, nearly missed the presentations! Firstly the placegetters in the 5k and 10k were announced (Adelaide friends Brody and Max both placed in the 10k) and the medals were really cool – made of wood!

I’m not sure if you can call a wooden medal ‘bling’ – doesn’t sound right! A beautiful medal nonetheless and I’m going to say well earned 🙂

And then of course the real reason people were hanging around – the random prize draw! I was lucky enough to win a T-shirt from Mekong (lucky because the 20 or so people who were drawn out before me had already left, and you have to be present to win!) so as soon as the draw was over I went straight back to the Mekong tent to pick up a nice new T-shirt! So I did very well today, I spent $80 and got 2 T-shirts, a hoodie and a beanie!

Thanks again to all of the volunteers, and congratulations to Simon and team for putting on this fantastic event! I will definitely be back! (And yes, I will probably be doing the short course again, in case you were wondering!)

Ahh, Victor, you make me want to keep coming back! I guess I’ll be back again next weekend then! 🙂

Race Report – Yumigo! Summer Trail Series Race 4 – Newland Head

Today was the 4th and final race in the 2017-2018 Yumigo! Summer Trail Series. The races are held once a month over the summer months (so it’s not just a clever name!) and this was the 3rd one I had run this season. You can read all about Race 1 at Anstey Hill and Race 3 at O’Halloran Hill if you’re keen!

Race 4, in the time I’ve been trail running, has been held at Newland Head, near Victor Harbor (where I was last Sunday and will be again next Sunday!), a nice 90 minute drive from Adelaide. This was the last year it would be held at Newland Head, as from next year it will be somewhere closer to Adelaide! I actually quite like a bit of a road trip and despite the early start, I think I’m going to miss it!

The weather forecast was looking a bit gnarly. In fact, a fairly large cycling event, the Coast To Coast, was supposed to be held today but was cancelled yesterday due to forecast dangerous conditions. When it comes to trail running, a little mud and rain never hurt anyone, so I was quite looking forward to a mudbath! (Plus, hopefully the weather might put off some of the competition!)

I did plan my clothing accordingly – I didn’t want to wear anything that would be ruined by mud! So, all black on the bottom half as usual (although I did brighten it up with some hot pink long socks!) and for some inexplicable reason I had decided to wash my trail shoes after my last run, so they looked brand new! (OK I like them to be nice and clean at the start of a race – rarely are they that way by the end!) I wore an old favourite, the pink top I’d run my first 3 marathons in, and my original arm warmers, which I’d purchased in Liverpool the day before my first marathon. I was expecting it to be cold in the morning so I also threw a buff into my bag, to wear as an ear warmer. A full change of clothes and 2 rain jackets also made the journey – gotta be prepared for anything!

I set my alarm for 5am, planning to leave around 5:50 to get there a good 40-45 minutes before race start at 8:15. (The race was originally meant to start at 8, but a last minute change was forced by a 15 minute detour on one of the roads leading to the event. So instead of having to leave home 15 minutes earlier, we started 15 minutes later – thanks to Race Director Ben for that!

It rained a little bit on the way down there, and there had been a fair bit of rain overnight, but it was looking pretty clear by the time I arrived. It was windy though! A couple of the gazebos threatened to blow away!

A few extra volunteers were needed today, to hold the gazebos down so they didn’t blow away!

It is really a spectacular part of the world. One of my all time favourite bits of trail is the section of the Heysen Trail between Newland Head and King Head. That is a pretty technical section and probably not suitable for a race with a large number of participants, but definitely worth checking out if you want some challenging trail along with some spectacular scenery – just make sure you stop to admire the view, don’t try to admire it AND run at the same time, it won’t end well for you!

Weather looking pretty good at the start!

I went to take a photo of the ocean before we started. On the way back to the start area, sweeper and course demarker Ziad told me to go back so he could take a photo for me with me in it! After a few photos from different angles, we headed back and literally almost ran into a big f***er of a kangaroo bounding across the path, I’m not sure if anyone else saw him but he had to be at least 6 feet tall!

She was a windy old morning! Thanks Ziad for this pic!

As mentioned earlier, I had brought 2 rain jackets, one light one which I was only wearing to block out some of the chill before the start, and a proper one in case it actually rained. (Fortunately the rain never eventuated!) So when it came to getting ready for the race, I was able to leave the jacket and my buff in the car, and put on my hat, sunnies and small race vest. I was ‘only’ running the short course, which was meant to be 11.5km (but as all trail runners know, distances in trail running are a guide only!) so I wasn’t expecting to need much in terms of nutrition and hydration. All I had was 500mL of Gatorade and a Clif bar (which I was planning to have at the end).

I didn’t see my ‘nemesis’ Jenny at the start, but didn’t think much of that as she had probably already sewn up her age group series win, and with the weather forecast as well as the long drive, I suspected a lot of people would not be making the trip today. (To be eligible for an age group series placing, you had to run at least 3 of the 4 races, and I knew Jenny had run all of the first 3 races)

As with all the previous races, the short and long course runners all started together, and the bulk of our 11.5km course was identical to the first part of the long (19km) course. Consequently, unless I asked, I wouldn’t know whether other runners were in the short or long course, until our paths separated around the 8km mark! It didn’t matter though, I would just assume every female I encountered was a) running the short course and b) in my age group. (Not that I was worried about age group placings anymore – having missed Race 2 at Cleland and finished 4th in my age group at O’Halloran, I was pretty certain that train had sailed!)

RD Ben described the course as ‘flattish’. Where the previous races had included some challenging hills, the challenge here was more in the terrain than the elevation (lots of sand, tree roots and rocky sections). I had actually run this event before, 2 years ago, (the long course) so I had a fair idea of what to expect. Strava tells me there was an elevation gain of 190m which is not huge for a trail race.

Thanks to David Fielding Photography for this photo, taken near the start line! There’s me on the far right.

It started a bit uphill, in fact looking at the elevation map the first 3km were pretty much all uphill, but again, not particularly steep and very runnable. I was averaging about 5:20 per km over that first 3km. I had no idea where I was placed, given that I didn’t know which runners were doing the short course, and also I hadn’t paid attention to how many runners started ahead of me. I was pretty much just running my own race!

Hills? What hills?

Probably around 3-4km (I was making a conscious effort not to look at my watch too much, because I wanted to keep an eye on where I was putting my feet!) I started running with Steve, who was doing the long course. He was about the only person I ran with in this event, so it was nice to have the distraction for a few kilometres! We chatted about what events we had coming up, and about ultras we’d done in the past. It’s always good to be able to have a little chat while in a race – I guess you could say that if we were chatting then we weren’t running hard enough, but I didn’t really see it that way! One thing I did say was that I was hoping to finish the race in less time than it took me to drive down! I didn’t really have a time in mind – I guessed somewhere around the hour would be a pretty good time! (There wasn’t much chance of Steve finishing in less time than it took him to drive there – I think he said it was about a 45 minute drive and he was doing the 19km!)

Around 5km was the only time during the race where I actually had to stop running. I didn’t walk, I literally had to stop for maybe about 10 seconds because I somehow got tangled up in a loop of wire that had come loose from a fence. I wasn’t able to just kick it off, I had to stop and remove it. Luckily there was no damage done (luckily I wasn’t running very fast!) and I tossed the wire over near the fence, where hopefully no-one else would trip on it! Of all the things I was looking out for, a rogue piece of wire was NOT on the list!

A few people passed me while I was disentangling myself, but I did eventually catch up with and pass them. I caught up with Steve again after a while and we ran together again until the drink station where we were sent in opposite directions. From there I was following a guy in a Heysen 105 buff who was running at just the right pace for me to sit a couple of metres behind him. I’m not sure if he realised he was pacing me but he did a great job!

The course was beautifully marked, thanks to Denis and anyone else who was involved in marking it yesterday! One thing I wasn’t expecting but came as a nice surprise was kilometre markers. Ben had told us about this at the pre-race briefing, and there were different colour coded markers for the different distances (red for short, blue for long), but he had said that if we saw a blue kilometre marker on the short course, not to be alarmed and think we’d taken a wrong turn! (Even after the two courses separated, there was some overlap of the courses later). I’m glad he did say that because at one point I saw (I think) a blue 12km marker and then probably 500m later I saw a 15km one!

I got to the red 10km marker (definitely the short course 10km marker!) so it was around 1.5km to go. I passed my pacer and started to accelerate a bit. (It was, literally, practically all downhill from there!)

I saw, up ahead in the distance, a peach coloured top with a backpack on, attached to a pair of legs in capri pants. Now I don’t want to get into gender stereotyping here, but I had to assume it was a female. And I had to assume she was in my age group. I already knew she was in the short course – none of the long course runners had passed me. So all that was left to do was to try to catch her!

Thanks to David Fielding Photography for this photo, taken near the finish line!

I had a sneaky look behind, while on a section of trail that was not too technical. No sense ruining it all by falling over at this late stage! I couldn’t see anyone, so I thought I was safe from attack from behind! I wondered if the runner I was currently pursuing, had any idea that I was there!

It was pretty windy by this stage. I wasn’t breathing all that heavily, and although I tend to be pretty heavy on my feet, especially when I get a bit tired, I was confident that she wouldn’t be able to hear my footsteps. I could barely hear my own footsteps or breathing over the howling of the wind! (OK maybe that’s a slight exaggeration but you get the idea!)

Due to the high winds, there was no finishing arch today. Consequently we wouldn’t know when we were nearly at the finish line, until we were actually nearly there! (Normally you can see the arch from a few hundred metres out, signifying that it’s time to start the sprint!)

I saw the gazebos, miraculously still standing after almost blowing away at the start, and I was steadily making gains on the UFR (Unidentified Female Runner). I thought what the hell, let’s go for it! So I sprinted.

Approximately one metre from the finish line, she must have heard me, turned around and saw me literally RIGHT THERE, swore (just the S word mind you!) and finished strong to hold me off by about half a second.

Then she turned around to see who it was, and I realised it was Jenny, she was there after all, having arrived with just minutes to spare before the start! I had run with her a bit during Ansteys and back and forth at O’Halloran, but I’d never been that close at the end! I actually would have felt like a bit of a bitch if I’d passed her, mainly because I’m sure if she’d had any idea I was there, she would have picked up the pace much earlier and beaten me by a much bigger margin!

Congrats Jenny on today and the series! Just that little bit too good for me! 🙂

Still, it was kind of cool to do a sprint finish at the end of a somewhat challenging 11.5km and to almost pull it off, against someone who is significantly faster than me on a good day, certainly makes for a good story! (And let’s face it, who wants to read a race report that goes “Started. Ran well throughout. Finished comfortably”?)

Gotta love a nice little kick at the end!

After catching my breath I got myself an EXCELLENT coffee from the Stir coffee van (I have to give them a plug because it’s the first coffee van I’ve been to that makes a proper long black!) and caught up with the other runners, including meeting Sally, who I can only assume won our age group (having finished 3rd overall today). And of course there was the obligatory photo with Gary, who had also run the short course today. (Seriously, where would my race reports be without you, Gary? Never change!)

Gary and I looking pristine AFTER the run, with Stir coffee van in the background!

Then we hung around and watched the presentations for the short and long courses (the male winner of the 19km did it in about 75 minutes. That’s moving!) and finally the bit we were all waiting for – the random prize draw! After a slow start (you have to be there when your name is called to be a winner, and a lot of people were being called out who had already left), one by one the prizes were all given out. I didn’t win anything today but Denis kindly gave me the sparkly gaiters he’d won, at the end of the presentation. I actually thought they would have suited him but was happy to accept the gift – secretly I thought they’d probably look better on me!)

One of the best finish line moments (apart from Jenny’s and mine, of course) of the day happened during the prize draw. Quite a few of the long course runners were still out there, and as they finished, Ben paused reading out the names so we could all cheer them on. It was a nice touch! Anyway, one girl got to within about a metre of the finish line and then just stopped. We wondered what was going on but she said she was waiting for someone, they were going to finish together. Several more runners came through while she was waiting but then there she was, her mum coming up over the hill and joined her for a memorable finish! Well done to Michelle and Chloe!

Then it came time for the huge job of packing everything up and into Ben’s 4WD and trailer – I’m amazed at how much stuff goes into these events, and I hate unpacking my car at the end of a race, and for me it’s only my personal race gear! I hate to imagine the job Ben has to unpack his car after an event!

Thanks as always to RD Ben for putting on another great event, and for once actually organising GOOD weather for us! (Amazingly enough, I did not have a spot of dirt on me at the end – not even on my shoes!) And of course to the wonderful volunteers – I hate to name names because I’m bound to forget someone but here are just a few that I know of: Ziad, Sheena, Denis, Justin, Robbie, Kim, Simon and Graeme.

Well done to everyone who made the journey down despite (or perhaps because of!) the forecast nasty weather! It was a great day to farewell Newland Head from the Summer Trail Series, and to end the season on a high note!

Back in the saddle!

As a cyclist, I make a very good runner. I don’t even like to use the word ‘cyclist’. I prefer ‘runner that rides a bit’. Then again, I’m forever telling people who run, who don’t like to call themselves ‘runners’, that ‘if you run, you’re a runner’. So by that logic I guess I am a cyclist!

I haven’t been doing a lot of cycling lately. And by ‘not a lot’, I mean NONE. The bike has been in its traditional place, racked on the back of my couch, since it was last ridden on New Year’s Day. That day, I did 2 easy 10km rides in between the 2 New Year’s Day parkruns. Prior to this, my previous ‘proper’ ride was my first successful Norton Summit loop. So it was about time I dusted off the treadly again!

During the week I’d made a few pretty big decisions. One was potentially career-defining (and not reversible) and the other one may yet be reversed!

The first decision was to sign a deal to move from my government job (soon to be non-existent) to continue to do the same work in the non-government sector. That was an easy decision (a no-brainer) but still it was a bit weird to sign the form to resign from the public service after over 19 years!

The second one was that I am not going to run a marathon this year. Or any time in the foreseeable future! I had always planned to go up to the Gold Coast where I’d run the fastest 2 of my 6 marathons, to get a sub 3:45 to qualify for Chicago, my second of the 6 majors.

All summer, on Sundays I’d been enjoying whatever I decided to do (mostly trail running, occasionally cycling), all the while thinking about the impending start of the 16 week training programme, and the long road runs that invariably come with it!

I did one long road run in January, in the week leading up to my 50k track race. It was 30k and it was horrible. In fairness though, I hadn’t exactly built up to it like you normally do. I’d just gone from zero to 30 and wondered why it wasn’t a great run! I thought to myself, it won’t be long before I’m doing this every week. And I wasn’t looking forward to it with eager anticipation!

This Tuesday I wasn’t really enjoying my morning run. That may have had something to do with the fact that it was the hilliest of the normally flattish Tuesday run routes. And I’d just come off a pretty hilly trail race on Sunday, and had quite a bit of ‘vert’ in the legs for the month.

Somewhere along the way I thought again about the long road runs and thought ‘Great, it’s only a few weeks before the training programme starts. GREAT!’ (As in, not really that great!)

Then I thought to myself, why am I doing this? I don’t want to do a marathon this year! Marathons are hard! Actually it’s more the training that I don’t want to do, and without the training I’m not going to get the time I want, and without the time I want it’s kind of pointless, so I guess that means I don’t want to do a marathon this year. So then I thought, WHY am I doing this? If I don’t want to do it, why am I doing it? And that was when I decided that I’m not going to do it. If I do decide to enter Chicago it will be either via lottery or a package.

And just like that, I started enjoying the run a whole lot more! (Plus by this stage I’d finished the big climb and was running back downhill).

With no marathon to train for I can continue doing trail runs on the weekends, and training properly for Five Peaks 58km and UTA 100km. I’ve done just over 5000m vert for the month of February, which is a lot for me. I think it’s helping. My hill running has improved a lot!

The other thing I can do, now that I’m not training for a marathon, is get out and do a bike ride on Sundays instead of a long run. That’s what I did this weekend!

The Grand Slam is a series of 5 group rides around some pretty spectacular and challenging parts of Adelaide and beyond. Today was the first of the series. Each ride has 2 options, the ‘Mini Slam’ and the ‘Grand Slam’ distance. The Mini is generally about half the distance of the Grand Slam. There is always the option of entering for the Grand Slam and ‘downgrading’ to the Mini – the course takes you back past the start line halfway, so you can refuel, top up your water, and then if you decide you’ve had enough you can pull out at that point.

Today’s ride was centred on Mount Torrens, in the Adelaide Hills (up until this morning I had no clue where Mount Torrens was!), taking in towns such as Gumeracha, Forreston and Birdwood.

Today’s route!

I decided to do the mini, given this was only my second group ride (after Gear Up Girl, a 55km relatively flat ride for women only) and my first involving hills. And I hadn’t ridden for nearly 2 months! The mini distance was 40km and the full distance was 80km.

It was pretty cool at the start and there was even a bit of rain on the drive up to the start at Mount Torrens. I was a little unprepared – I didn’t have any cycling arm warmers (and none of my running ones matched my cycling kit!) and for the life of me I couldn’t find my rain jacket! I did have a long sleeved running top which I threw in the car just in case. I ended up wearing it for the first half of the ride.

The start was a wave start, with Karen, Daryl and me starting in the last wave. None of us were planning on setting a cracking pace, and were happy to let the fast ones have a clear run! Just in front of me was a guy in a T-shirt and shorts (ie not bike shorts!), illustrating perfectly how inclusive these rides are. They cater to everyone from the elite to the complete newbie! As long as you have a bike and can ride it, you’re in!

The obligatory start line selfie!

It was a challenging course, and although partway through the loop I thought to myself that I might have been able to give 80km a crack, I was glad by the end that I hadn’t opted for the long distance! After all, my longest ever ride was the aforementioned 55km Gear Up Girl ride, which was a much easier ride than this one, and other than that I hadn’t done anything over 30km!

At first I was RIGHT at the back, and trying to keep Daryl in sight, but as my legs got warmed up and I got used to being on the bike again, I gradually caught up and passed him.

The ride was quite hilly but manageable. Karen had previously told me that some people stopped and walked their bikes up some of the hills! I was expecting that I would be doing the same at some point but I didn’t want to be the first, I was hoping that I’d see someone ahead of me hopping off their bike and then I’d feel like I could do the same!

I was pleased to pass the guy in the T-shirt. Although I’m not competitive when it comes to cycling, I did draw the line at a guy in a T-shirt and shorts being faster than me!

I did most of the ride on my own, except when I was overtaken by some of the faster late starters, or overtaking some other runners. It was actually really nice, and being not particularly busy roads, I felt quite safe even on the 100km/h roads with hardly any shoulder!

I even managed to get a bit of speed up (and I’m not talking anything particularly rapid here) on some of the descents. Some of the roads were very smooth, and I could ‘fly’ down them without even contemplating using the brakes! My previous hilly ride, Norton Summit, was on a day when the roads were covered in debris from a recent storm, so I was quite cautious on the downhills. One stick could result in disaster! Today though, the roads were nicely clear for us!

Of course, getting some speed up on the downs helped to get some momentum to get me up the hills too!

There was a refreshment stop at about the halfway mark. Unlike in running events, where most people either don’t stop at all, or only stop for long enough to grab what they need and keep going, in these events people tend to stop for a decent length of time. You get off your bike and have a decent rest. This was the first (and only) time I ran into Karen, she being quite a long way ahead of me, and when I arrived at the checkpoint she was bonding with one of the volunteers’ dogs! Karen was doing the full distance (Daryl, like me, was going for the short option) and she set off not long after I got there, saying she’d see me back at the start, where she’d stop for refreshments before heading out on the second loop.

At the refreshment stop.

I had one of my 2 Clif bars and waited for Daryl who arrived not long after Karen left. I took the opportunity to take off my long sleeved top and tie it around my waist. I’ve got those pockets in the back of my cycling top but my top was a bit bulky for that.  (I don’t use the pockets after I lost a Clif bar on the very first bumpy section of the Gear Up Girl ride!)

Daryl, who had ridden this course before, kindly told me that the second half was harder than the first! Apparently there was a particularly nasty hill around the 30km mark. I decided at that point not to look at my watch until I was finished. It would come as a ‘nice’ surprise!

I commented to Daryl that as we approached each of the towns, where the speed limit dropped to 50km/h, I would instinctively slow down (like I would if I was driving)! AS IF I was doing more than 50km/h!

The second half was a bit hillier, but I hadn’t encountered anything particularly brutal. Then I came to a point where I had to make a right turn, and I heard another cyclist coming up behind me. I was going to let him pass me but he was happy to sit behind me. That was when he asked me if I was intentionally riding up hills in the hardest gear. (Apparently some people actually do do that!) Of course, I was not! I had thought I was in the easiest gear and I was just a bit unfit! He kindly gave me a few pointers to get myself into the right gear, and after that (surprise surprise) it got a whole lot easier!

I hadn’t ridden since New Year’s Day, and on that day one of my friends had set the bike up for me on the right cog so I wouldn’t have to change cogs during that particular ride. I had mistakenly assumed he’d set me up on the easiest cog, but no, it was the hardest one!

I managed to climb all the hills (helped by a few nice descents in between) until I hit a particularly steep climb at the 35km mark.

(I later checked Strava and it was in fact the steepest grade of the whole ride, so it wasn’t just the fact that my legs were getting a bit tired that made it so hard!)

I got to the point where I couldn’t ride in a straight line, I couldn’t get the pedals around smoothly and I was riding all over the road. So I decided the only option was to get off and walk. At the same time a girl in front of me was doing exactly the same thing! I managed to get my left foot uncleated before coming to a stop, but couldn’t quite manage to get off the bike while still remaining vertical. I did a very graceful stack to the left, with quite a soft landing and no damage done!

It was only a really short climb so probably 50 metres max of walking before the grade levelled out and I got back on the bike again to finish the ride.

I got to the start of Mt Torrens town, back in familiar territory, back on the road I’d driven earlier in the morning. I realised at that point that it wasn’t 40km but actually only 38km. That was plenty! I put myself back onto one of the harder cogs as by now I was back on the flat.

I rode past my car (always good to see it’s still there!) and back to the start line, where Karen was about to set off for her second loop. I managed to get off the bike successfully this time (a good thing as there were a lot more witnesses this time!)

Done!

After finishing I went inside to check in and grab a quick bite to eat before going back outside to wait for Daryl. We then got in his car and went to follow the route of the second lap, to catch up with Karen and take her some sustenance! Driving along the second lap route we were both glad we’d opted for the short course!

I was really glad to have gone out and done this today. I was pleased to have managed most of the ride without having to get off (despite being in totally the wrong gear for most of it – clearly I have much to learn!) and it was a beautiful course with some stunning scenery! We rode past quite a lot of vineyards – the Adelaide Hills being a well known wine region – but fortunately no cellar doors, otherwise I may not have made it back to the finish! We did get a tiny bit of rain, and I’d never ridden in rain before so I’m very grateful that not much came of it!

I’d like to thank Bicycle SA for putting on this event, which is, as I said earlier, really for anyone! The volunteers were fantastic, and the course was so well marked that even I could follow it! (Hot tip: when doing one of these rides, always follow the arrows rather than other cyclists – not all cyclists are actually part of the event, and who knows where you might end up!) The refreshment station was well positioned and very much appreciated!

Some of the fantastic volunteers at the refreshment stop!

For anyone who’s thinking about joining in a group ride but doesn’t think they’re ready, give it a go! (I didn’t think I was ready!)

See, it’s not that bad!

I’m hoping to get out and do a few more of them throughout the year but unfortunately the next one is the day after the 58km Five Peaks Ultra. Yeah, I don’t think that’s going to happen!

 

Race Report – Yumigo! Summer Trail Series Race 3 – O’Halloran Hill

This weekend was the 3rd of 4 races in the Yumigo! Summer Trail Series. I had previously run the first race at Anstey Hill but missed Race 2 due to being on my way home from Thredbo! For the first time, this summer, I planned to run 3 of the 4 races in the series (my previous best being 2) with a view to trying to crack a Top 3 age group placing!

I’d never run this event before but did volunteer 2 years ago – what a fun night that was!

So, this month, before Sunday’s race, I had done quite a bit of trail running.

There was a 3 hour epic a couple of weeks back (that was only 17km!) – the first training run for the new 5 Peaks Ultramarathon which I vowed several times during the training run I was DEFINITELY NOT going to do. By the end of that day I was asking “When does earlybird entry close?” So yeah, I’m pretty much signed up for that one!

Last weekend I doubled up, doing my own personal favourite trail training run – the Chambers loop plus an extra smaller loop. This run is my favourite because it’s close to home, I can run it without any danger of getting lost, and post-run coffee and vegan Snickers at Basecamp Cafe makes it all worthwhile!) Later that day I did the Morialta Special Grand Loop as I’ve entered a Strava challenge and up until then I’d only run/walked it once as a reccy run, but had not actually posted a ‘proper’ run. I may or may not have run that whole thing with my phone in my hand, closely following the map!

And during last week I did the annual ‘Pub Run’, a run of about 9km uphill to the pub, a refreshment stop, and a nice 11km downhill back to the start. That was really enjoyable except that Norton Summit Road, normally favoured by cyclists because most cars take the Old Norton Summit Road, was overrun with motorists with the Old road being closed! Damn cars, ruining my run!

Friday morning’s run was great too, it was a regular Friday route up ‘The Big Kahuna’, officially named Mt Osmond Centre Track. Centre Track is pretty steep. It’s runnable in that you can run up it, but in that you could probably walk it twice as fast as I ran it. For the first time EVER I extended this run to go all the way to the old Mt Barker Road (which is what the fast people do, so they don’t get back to the start HOURS before the rest of us!)

Before Sunday, I had accumulated 4000m of elevation in February. That’s a LOT for me, who for a very long time avoided hills like the plague!

I did parkrun on Saturday, Mount Barker being quite a fast course (probably the fastest current parkrun in SA but I’m prepared to be proven wrong on that!) I had to remind myself that I wasn’t ‘racing’ this time. That was made a lot easier by my seeing Lisa, Sarah and Coralie at the start, effectively ruling out any chance of my getting a top 3 finish, even if I ran close to my PB! It was also great to see my friend Donna finally do her first parkrun, and I’m pretty sure she’s hooked, already talking about where we’re going to run next week!

With the start of the race being at 7:30am, I was aiming to leave home at 6:15am to be there by 7. There was a slight snafu with my navigation there. I’ve done the drive down the expressway more times than I care to remember, but on most occasions I’ve gone all the way to the end of the expressway. Only a couple of times have I exited before the end. I had had a look at the directions the night before, and had somehow missed one crucial part of the directions which involved taking an exit. As I was driving down the expressway, thankfully I was paying attention to the names of the roads I was driving under (which I don’t normally do!) and noticed that I was driving under Majors Road – which I was actually supposed to be ON! Luckily I’d factored in PLENTY of time to get there so I took the next exit and made it to the start just on 7am! Must pay more attention next time!

The setup at O’Halloran Hill was great, everything was nice and close together, even the car parking wasn’t too much of a hike! I did end up in the portaloo that didn’t flush, but at least that was at the START of the day – I can only imagine what it must have been like by the end!

As always there were a lot of friends there (including quite a few that I didn’t even get to catch up with!) so the time leading up to the start went pretty quickly!

First up was the kids’ race, a new thing this season, to encourage the kids to get into trail running! Many of the older kids already do the events but it was great to see some of the younger ones getting involved, look out for more kids running with the ‘big kids’ in future years!

The short (13ish km) and long (18ish km) courses started together and there was no distinction between the two on the bibs. We would all run together for the first 12km and then we’d split. By then we (smart) short course runners would be nearly done!

I was a little concerned with the comment in the race briefing about it being a tricky course and easy to get lost. I’m pretty good at getting lost, but I’m not good at following maps, so studying the course would be of little value to me!

I had what was by now a fairly standard race kit. I’d decided on a pink theme today, even though my trail shoes are blue and purple. Pink socks, top and hat, as well as a pink buff around my neck. I wouldn’t normally run a short race like this with a buff on (unless it was particularly cold) but it became necessary because I had some pretty epic chafing on the back of my neck from trying out my new wetsuit during the week (which, other than this little problem, went perfectly!). Last thing I wanted was to get any sun on it! Hence the buff!

At the start line I was chatting with Jenny who had just been celebrating her son’s 18th so had had a pretty late night! She was talking down her chances, suggesting that I might beat her today, which I thought was pretty funny – she must have thought she was going to have a REALLY off day!

I hadn’t really looked much at the course profile but RD Ben said at the race briefing that it was pretty flat for about the first 6km and then we’d hit a few hills.

So we set off, and for the first 5km or so Jenny and I kept seeing each other! There was a bit of a pattern – she’d pass me on the uphills (yes, even in the ‘flat’ early section there were a few undulations!) and then I’d pass her on the down. Around the 5km mark she passed me for the last time, and not long after that I couldn’t even see her anymore. I expected that would be the last I’d see of her until the finish line!

Very early on we passed Tracey and Sheena’s drink station. Fresh from having easily the most fun at the 50km track championships, they went on to make volunteering look way more appealing than running! (And that’s no disrespect to the event or the course – they just manage to make EVERYTHING fun! These are the people who stopped at the pub during the Yurrebilla Ultra last year!)

We had to go through a tunnel twice. I found that a bit disconcerting as we had come out of fairly bright sunlight into a pitch dark tunnel. We could see the light at the end of the tunnel but what we could not see was what we were stepping on. And prior to the tunnel there was quite a lot of horse crap, so I can only assume the tunnel was full of shit too! (To the best of my knowledge I managed to avoid stepping in any!) This was the spot where Kate had tripped on an unseen obstacle in last year’s race, injuring her ankle quite badly. She was back for redemption this year, and had even upgraded from the short to the long course as part of her training for a 100 miler later in the year! I think in future I might carry a small handheld torch for this little section – tripping in a dark tunnel would be a very unfortunate way to DNF a trail race (especially if you end up landing in poo!)

After losing Jenny I started following father and son team Cliff and Sam (who it turned out were doing the long course, but as stated earlier, the short course was identical to the long course for the first 12km). I passed them a few times, but again it was on the uphills that they’d pass me. I’m not too bad on the downhill, actually I really enjoy it, but I’m still lacking something on the uphills. Maybe the 4000m elevation in the last few weeks was taking its toll…

And then I lost those two, and I found myself for the first time in the event, with no-one to follow! Luckily the course was impeccably marked, thanks to Michelle, Lauri, Damien and anyone else I may have forgotten who marked it yesterday! No danger of my getting lost out there today!

Behind me was he of the bright shorts, Matt, with a couple of people. I asked him “What are you doing back here?” (he’s a fast runner so naturally I would have expected him to be ahead of me all along) to which he replied “I started late. And I’m slow”. My response to that was, “You could have just said you started late – if you’re slow, what does that make me?” Also he was sounding way too cheerful going up the hills so I’m pretty sure he wasn’t working hard enough!

With him was one of the Adelaide Harriers, Bec, who I kept going back and forth with, with her having the edge on the uphills and me on the downs. When she passed me for the last time I thought that’s it, I’m not going to catch her now! And then we reached the split between the short and the long course, and she was long course so I was pretty happy with that! There was however a girl ahead of me on the short course who I was trying to keep in sight, and not long after the split another one passed me. That’s not right – no-one passes me in the last km of a race and gets away with it! Unfortunately for me I didn’t really have much left so I had to let them go, I could see them cross the line, it was a pretty tight tussle between the 2 of them (2 seconds difference!) and then 17 seconds back to me. I was 7th out of 68 females. (Jenny ended up 4th, 2.5 minutes ahead of me.) Melissa, who was 6th was also in my age group! I might have tried a bit harder at the end if I’d known that! 17 lousy seconds! I was 4th in my age group, that was a blow to my hopes of getting an overall age group placing for the series, but I happened to be born at a ‘bad’ time, with 1st and 3rd females overall also being in my age group! And I wouldn’t have been much better off had I done the long course, with the long course winner also being in the same age group!

When I started running 5 and a bit years ago at the age of 35, I realised I was in a tough age group when the top 3 women in my first ever fun run were all in my age group! And it doesn’t seem to have gotten any easier since I turned 40! Track, road, trail, parkrun, there’s always someone faster in my age group! A bit frustrating when you know you’ve done the best you can and it’s just not good enough. I know plenty of people who go out and run and aren’t fast and are completely OK with that, and love every minute. Don’t get me wrong, I love running (and trail running in particular) but I do have a pretty strong competitive streak! And I have had some success over the years but I still want to get better (as I’m sure we all do!)

However. Let’s not dwell on that. I can’t say I had a bad run. I managed to run all the way up the first 2 hills, before admitting defeat at the 3rd one and reverting to a fast walk. I completed the 13km in 1:13:49 with an average pace of 5 min 28 sec per kilometre, which with 369m elevation gain (according to Strava) is pretty respectable. And let’s also say it was EXCELLENT training for UTA 100km which is fast approaching!

Probably the highlight of the day for me was at the presentation when there was a special podium presentation for the first dog to complete one of the Trail Series events! (Luckily he/she wasn’t in my age group because I would be pretty shitty about getting beaten by someone with twice as many legs as me!) He/she even got up on the podium and posed for photos!

Thanks to Ben for putting on another fantastic event and of course to all the wonderful volunteers (too many to name but you know who you are)! And well done to everyone who ran, walked or a combination of the two – where else would you rather be on a Sunday morning?

Only a few pics today. Gary wanted a selfie. Then he mentioned the fact I was crouching so I insisted he take one with me standing up straight – hilarity ensued!

 

See you at Newland Head in 4 weeks!

RACE REPORT – Yumigo! SA Track 100km/50km Championships 2018

This past weekend was the third running of the SA Track Championships, the brainchild of Yumigo!’s Ben Hockings.

An ultramarathon where it is impossible to get lost and where you are never more than 400m from first aid, hydration, nutrition and toilets!

Sounds pretty good, right? Yeah, until you realise that you’re literally running around a 400m track for 50km or 100km.

Still interested? Keep reading!

I ran the 100km at the first 2 Track Championships and if you want to read about THAT, you can read my 2016 and 2017 reports.

This year was a little different.

I had planned to run the 100 again. I had looked at my Strava for the corresponding time last year, to see what I did in the way of training. I recalled that I didn’t do too much specific training for this event (it’s pretty hard to train for this kind of event!) but I did see that I ran 30km along the coast the week before. I’d had a pretty good run in the 100k that year so I figured I’d better do the same again this year! So I went out and ran 30km on a pretty hot day last Sunday, and had a pretty crap run! I was walk/running by 10km, I wanted to call an Uber at 15km, and I was running a full minute per km slower than I’m used to!

So at that point I decided that I was definitely not in 100km shape, so I planned to run the 50km. However, with a forecast maximum of 420C on both Saturday and Sunday, so presumably not a particularly cool night on Saturday, I did consider the possibility of not running it at all! (I had missed the early bird cutoff date so I basically left it till the last minute to make the call! In the end I decided to bite the bullet and run the 50km.

50km is a different beast altogether! Whereas in the 100km I started having tactical walk breaks at about 30 minutes, theoretically I shouldn’t need to walk in the 50km. After all, it’s a marathon with a bit extra tacked on the end – and I have been able to complete most of my marathons without walking. Ordinarily, I would have expected to be able to run 50km in under 5 hours. My 30km run last weekend was JUST under 3 hours, so I wasn’t all that confident of the sub-5. Given the heat, I vaguely planned to do the run/walk thing like I had done in the 100km.

In the lead-up week I did my usual Tuesday and Thursday runs. Friday was Australia Day and I had a pretty cruisy day including the traditional Australia Day cricket at the Adelaide Oval which thankfully Australia managed to win (after being 5-8 early on, England almost came back and won it!).

Saturday was scheduled to be my 200th parkrun which was a pretty big deal! I’d been liaising with fellow parkrunner John who was approaching his 250th and we had worked out that we could do our milestone runs together, back where we’d both done the inaugural Torrens parkrun a little over 5 years ago. Although it wasn’t ideal preparation for a 50k, if I hadn’t done my 200th that day I would have ended up doing it at the Port Broughton launch next weekend, and I preferred to do it at ‘home’. So I decided to do my first ever ‘parkwalk’, and as luck would have it, another friend Ellen was doing her 150th on the same day, and we ended up walking it together!

Picked up a little cricket souvenir along the way!

Fellow parkrunner and entrant in the 50k track race, Graham, said to me when I told him I was going to walk, that he bet I wouldn’t be able to resist breaking into a jog at some point! So I was determined to prove him wrong, and crossed the line in about 49 minutes, a nice leisurely walk!

With Ellen and John after we’d achieved our milestones!

I also picked Graham’s brain about the 50km, which he had done last year, and he said he did a run/walk. I had already sort of planned to do that, and Graham’s words confirmed that it was a good ‘sort of plan’.

I re-read my reports from 2016 and 2017. I had taken mashed sweet potato last year but barely touched it, so I decided not to bother with that this year! I just took 2 sandwiches, one peanut butter and one chocolate spread. Along with that I had some almonds, a couple of nut bars and a couple of Clif bars. Hydration was going to be particularly important so I had 3 litres of Gatorade mixed up and ready to go in 6 bottles. That was the same amount I’d had for the 100km last year, so I didn’t think I’d need that much, but I figured it was better to have too much than not enough! Also in the esky I put a cider and a Coke for afterwards.

As I had done the previous 2 years, I had breakfast for dinner. About 2 hours before the race I had a bowl of cereal – the theory being that normally when I do a race, it’s in the morning, and my last meal pre-race is breakfast! For breakfast I had smashed avo and chickpeas (I had run out of bread and the previous day being a public holiday, my bakery hadn’t been open!) and for lunch my now traditional sweet potato mac and cheese (which I’d made for a previous ultra and had frozen the leftovers!)

After parkrun I went to Bakery on O’Connell to get myself a chocolate donut for after the race, and on a whim decided to get 4 donuts to share with my fellow vegan runners. They are enormous donuts so I cut them into quarters!

#willrunfordonuts

Due to the heat, the 50km event was put back an hour, from 7pm to 8pm. That worked out well because it meant that the sun would be almost gone by the time we started. It would still be hot, but at least we wouldn’t have the late afternoon sun beating down on us! The 100k start was left at 7pm, the thinking being that with a 14 hour cutoff, their cutoff time would be 9am. Should the start have been moved to 8pm, cutoff would be 10am, by which time it would already be pretty hot!

I arrived at the track about 6:30 because I wanted to see the start of the 100km. To my surprise (well actually it wasn’t that surprising given the weather conditions!) there were only 8 starters in the 100 and they were all men! I saw Sam and her husband Clinton at the track, I had thought Sam was doing the 100km but she’d opted for the 50km too. She jokingly said she should upgrade to the 100km for a guaranteed win! I wondered, if I’d seen the start list and realised that there were no females on it, if I would have been tempted to enter the 100km! It would be a guaranteed win, IF I finished! And in those conditions, and given my recent form, there were no guarantees!

Along with the 100km starters, 2 of the 50km runners, Merle and Trish, were starting at 7 as they needed to be finished as early as possible. I couldn’t understand why anyone would CHOOSE to start this particular event an hour early (given that the first hour would be probably the hottest!) but it made sense!

After the 100km runners and Merle and Trish set off, I went to get the rest of my stuff out of the car and set up my ‘base camp’. I seemed to have a LOT of stuff for a 50km run (actually more stuff than I had last year for the 100!). This year I was driving myself, whereas previously I had been picked up by Karen and Daryl, so I guess I tried to be a bit circumspect with how much stuff I brought! With just me in my car, I could bring as much stuff as I wanted!

I had 2 eskies – one larger one with all the drinks, a bag of ice, plus a spray bottle full of water, and a smaller one with my food in it. I also had a 1.5 litre container of water (why I felt the need to bring that, I don’t know – there’s ALWAYS plenty of water on hand at events!), a folding chair and a bag containing a few  buffs, 2 pairs of running shoes and socks (I was wearing my Birkenstocks at the time), a change of top, plus a full change of clothes for afterwards. I also had my phone which this time I wasn’t going to carry with me. In previous years, although we had electronic timing, we couldn’t see the live results on the screen and had to rely on hourly updates on a whiteboard. Consequently I’d take a photo of the whiteboard every hour so I could see how I was tracking. This year there would be a big screen on the side of the track so we could see our progress at any time, negating the need for me to take photos! I’d also done roughly hourly updates on Facebook during my walk breaks, whereas in 2018 people could track us live online, so there was no need for that either!

And finally, given that music was such a big part of my 100km runs, I had my iPod ready to roll, all cued up on Def Leppard’s “Pour Some Sugar On Me” – I thought that would be a good song to start with if I did decide I needed some tunes! I wasn’t planning to use it – I’d only really started using it in the 100km late into the night after the 50km runners had finished. I’d never used it during the 2 6 hour events I’d done, so I suspected I probably wouldn’t need it. But in these conditions, who knew? Best to have it there, just in case!

Cheesy smile for the paparazzi (aka Gary!)

There were a lot of unfamiliar faces in the 50k, and a few in the 100k! Familiar faces included the Vegan Beast Mode Team (Ryan, Kate, Sheena and Tracey, the latter choosing to spend her birthday running around in circles!) plus fellow vegan Ian from Melbourne, Sam and Clinton from Victor Harbor (Clinton entered because it would give him something to do while waiting for Sam to finish!), John who I’d met at the first 100km race and who had been back last year for the 50km, regular weekday morning running buddy Mark, Rachael who had been talked into entering by Kate only that morning, a couple of speedy runners Daniel and Toby (the latter having finished a few laps ahead of me in the 100k last year) and 2 very familiar faces in the trail running world, Kym and Mal, in an event that is about as far from trail as you can get!

Vegan Beast Mode Team photo (thanks Gary) before the 50k. Back row: Ryan, Kate, Ian. Front row: Sheena, Tracey, yours truly.

Because of the heat, a few measures were put in place. At a couple of spots around the track were large tubs of iced water, with sponges in them that we could use to cool ourselves off. There was meant to be a misting station but that didn’t work out, so instead at the drink station the vollies were all armed with spray bottles of water – a human misting station!

In 2016 the 50km runners and the 100km runners were all mixed in together, sharing the same lane. In 2017 the two groups were separated, with the 100km runners running in Lane 1 and the 50km runners running in Lane 4, separated by a line of cones. 2018 was the same as 2017, with the 50km runners starting partway around the track so that we would still finish on the finish line. (Because Lane 4 is longer than Lane 1, the number of laps we would run would be less than half what the 100km runners did, and it wouldn’t be a round number of laps). I didn’t actually know exactly how many laps it was, I just knew it was less than 125!

This year, for the first time, there was an official photographer for the first few hours – Tracie from Geosnapshot, who also happens to be an old school friend! I had suggested to her to come for the first few hours when she’d be able to capture everyone, we’d all look relatively fresh, and she’d get a bit of daytime and a bit of night!

We started right on 8:00. According to the temperature reading in the stadium, it had dropped from 34 degrees at 7pm, to 33 at 8. I started with my sunnies on but wouldn’t need them for very long. I was also wearing a tiara, as were Sheena and Tracey, in honour of Tracey’s birthday. I’d never run in a tiara before!

Race Director Ben doing the briefing before the 50km start. Official pic from Tracie (Geosnapshot)
Garmins at the ready! Official pic from Tracie (Geosnapshot)

It became apparent early on that I was going to have a huge battle on my hands in the form of a girl called Ina who I had never met before. But all I could do was just do my thing, and if it was good enough, then great, but if not, I could be satisfied in the knowledge that I could not have possibly done any more!

Early days. That’s Ina just behind me. Just going past the aid station! Official pic from Tracie (Geosnapshot)

I decided to just run for as long as I could, despite what I had originally planned to do – it was a RACE, after all!

Probably one of my favourite spectator photos – just sums up how much fun Tracey and Sheena were having out there! It was kind of infectious! Pic stolen from Tracey!

I started pretty comfortably, running consistent splits around the 5:20-5:30 mark. It was early days but all signs were looking good.

I ditched my sunnies early, however my aim was not that great so they landed a fair way from my base camp – I totally forgot about them, never to be seen again!

Getting rid of my sunnies! Pic thanks to Glen.

I got to 10k in just under 55 minutes (according to Garmin which we all know is not 100% accurate so you can take all these time splits with a pinch of salt!) which was the furthest I’d ever run on the track (ie without walking). I decided then to try to push through to the 2 hour mark, when we would have our first turnaround. The turnarounds were every 3 hours, presumably to break up the monotony of running laps around a 400m track! As the 100k runners had started an hour earlier than us, the first turnaround was at 3 hours for them but 2 hours for us. Our next turnaround would then be at 5 hours. I planned (hoped!) to be finished by then!

I can’t believe I actually ran in a tiara! Official pic from Tracie (Geosnapshot)

I can’t go any further here without thanking the fantastic volunteers at the drink/food station. As one who didn’t have a dedicated support crew, I relied on them. I was relatively self-sufficient, providing my own Gatorade and all my own food, but I did partake in some Coke a few times! At one point I decided I felt like water, and I grabbed a cup only to find it was warm! I was running with Kate at the time and she gave me the tip to ask for a cup of iced water which I did on my next lap. I’d ask on one lap for iced water on my next lap, and then one of the volunteers would have it ready for me. The iced water was magic! I don’t really like drinking straight water much, and when I do I tend to prefer it room temperature rather than chilled, but on this occasion it was just what the doctor ordered!

Practising my finish line pose – a LOOOONG way from the finish line! Official pic from Tracie (Geosnapshot)
With Graham, who always likes to blend into the background! Official pic from Tracie (Geosnapshot)

Even more so than the Coke and iced water, the aforementioned misting station. Hopefully I don’t forget anyone here (and there was one guy there whose name I didn’t know, so apologies in advance!) but almost every time I went past the food/drink station, I would get squirted, initially just with spray bottles which was fantastic, but a little later Kim started shooting everyone with her big arse water pistol (which she was clearly enjoying VERY MUCH!) I remember getting sprayed at various times by Kim, Katie, Linna, Elle, Ken and Merrilyn. SO GOOD!

Those spray bottles were MAGIC! Thanks Gary for this pic!

I was also wearing a buff around my neck by now, as well as one on my head, so when I got squirted/tipped a cup of water over myself/squeezed a sponge over myself, the buff would get wet and keep my neck cool for a while.

I was not watching the live tracker, and although I was using my Garmin to check my kilometre splits as the kays ticked by, I knew it wouldn’t be accurate. I quickly lost count of laps (which wouldn’t have been all that useful anyway given that I didn’t know how many laps we were doing!) and so I was just running, not trying to maintain any particular pace, just running by feel.
The first indication I had of where I was positioned was when Ben did a progress update over the PA system, all I heard was that I was 2 laps behind Ina, and as far as I could tell she wasn’t walking, so therefore neither was I! I didn’t hear who was in 3rd place for the women and how far behind she was, but it didn’t matter – as long as whoever it was didn’t pass me, I would stay in front! And as long as I kept running, she probably wouldn’t pass me!

At the 2 hour turnaround mark I was on a Garmin 21.3km (which was probably more like 20, but still on track for a sub 5 hour 50k). I was still relatively comfortable and I wasn’t going to die wondering, so I kept running. The next goal was 25km which was (for the mathematicians among you) the halfway point. Again, 25km on my watch wasn’t really 25km but it was close. I figured once I hit 26km on the watch I was probably halfway! And still running…

Trying to keep photographer Tracie entertained! Official pic from Tracie (Geosnapshot)

30km was the next goal. 30km was how far I had run last Sunday and I hadn’t been able to manage to run the whole distance then, so to be able to do it here would be a great mental boost. According to Strava, I reached the 30km mark in 2:49.

“Only” 20km to go!

An earlier photo, when I was still relatively fresh! Official pic from Tracie (Geosnapshot)

The next goal was to tick off the marathon distance. In most of my marathons, I have run the whole way. I’d never previously RUN that far nonstop in an ultra, often because of undulating terrain that necessitates walking at times, and in the loopy ultras I seem to like, it’s about not going out too hard early and having nothing left at the end!

Tracie had left the stadium around 9pm and came back a few hours later to snap some photos of us looking not quite so fresh, and also there was the added bonus of being able to capture some of the 50km finishers. Not long after she came back, I was closing in on the marathon distance and just under 4 hours. Even though I know it wasn’t an accurate distance, in my previous marathon at Boston I had JUST missed the sub-4 by a matter of seconds, so to get a sub-4 here would be very pleasing! When I realised how close I was, I SPRINTED past Tracie and she wondered what I was doing – I explained it afterwards! I got the sub-4 by a matter of seconds – not bad considering I had done only one 30km run in preparation for this event and that’s it!

I knew I was getting close. Ina was getting further away and showed no signs of slowing down or walking, but despite the fact that I knew I was definitely going to get second place, I figured I’d come this far, I might as well go the whole hog and run the full 50km – something I’d never done before! Running the whole way would also be the best way to ensure a sub-5! I was talking to someone along the way who had had some walk breaks and had found it hard to get running again.

Given that I was treating it more like a marathon than an ultra, it’s not surprising that I didn’t eat anything during the run. I had enough Gatorade to last me (and a couple of bottles left over) and I ran the whole way with a bottle in my hand. I had the occasional Coke and that was it – just as I would in a marathon. It’s hard to eat food while you’re running (as it happens it’s also hard to drink Coke out of a cup – I managed to spill it down the front of my legs on one occasion so I had to ask the guy with the water pistol to shoot me in the legs to wash it off!) and I don’t do gels.

Getting near the end – can you tell? Official pic from Tracie (Geosnapshot)
You can hardly wipe the smile off my face! Official pic from Tracie (Geosnapshot)

Not long after I reached the ‘marathon’ some of the faster runners started to approach the end. One of them, Justin, when I ran with him for a bit, was 2 laps ahead of me. It turned out he knew Tracie too – that is SO Adelaide! As we crossed the timing mat someone called out that Justin was on 100 laps and I was on 98. I managed to keep track of laps after that! At one point Tracie had asked me how many laps the 50km runners were doing, and I didn’t know but someone around me said 118. Actually it was 119 (the first lap being just a part lap, so it was really 118-point-something). I had around 20 laps to go – the end was in sight!

From then on I started counting up laps (I didn’t want to fall into the trap of counting down until I knew I was down to maybe 5 laps) and it was a good way of distracting myself!

I remember saying to Tracie at one point “I don’t want to do this anymore, I’m done!”. This is probably that photo! Official pic from Tracie (Geosnapshot)

In the 100k event there was a clear leader, Darren, who reached 50km in just 4 hours! I planned to stick around afterwards long enough to see him finish – it was unlikely that I would get to see any of the others finish! The rest of them were motoring along – Stephan was there to do it all again after coming up short by about 4km last year. The extra 2 hours should have made a finish a no-brainer for him, but the weather conditions were going to make it very difficult!

The rest of the girls in the 50k were looking good but the ones who were clearly enjoying themselves the most were Tracey and Sheena! Sheena was doing her thing that I remembered her doing last year, she would walk quite a lot, but then break into a sprint! On a few occasions when they came up behind me they would sprint to get past me, then back into a walk again!

The next thing I was waiting for was for the 3 runners ahead of me to finish, then I would know I was nearly done! Andrew was first, closely followed by Ina. Next was Justin, but when he came up behind me, I had caught up a bit, he had had a pit stop so when we crossed the timing mat Ben told us we both had 2 laps to go. Which was great, except that on MY previous lap Ben had told me that I had 2 laps to go! I asked him to check it because if I was on my last lap I would run it quite differently than if it was my penultimate lap! Imagine the devastation if you crossed the line having gone hard on what you thought was your last lap, and then being told you had a lap to go? Nope, it was definitely my second last lap. I took it relatively easy on that lap (2:25) and when I got to the bell lap it was on! I got to my chair, took off the buff I’d been wearing for the whole race, and put on my pink fedora to finish the race!

I had intended also to drop my drink bottle but forgot. Tracie was at the finish line taking photos, and I didn’t want my drink bottle in the photos, so I threw it off to the side of the track about 50m from the finish and sprinted my way across the line! I had finished in 4:53:43, only 23 seconds behind Justin in the end! My last lap was by far my fastest, 2:06. It’s amazing what you can pull out when you know you only have 400m left to run! (My average lap pace throughout was just under 2:29)

YAAAAAASSSSSS! Official pic from Tracie (Geosnapshot)

FINISHED ! So good! I was beyond stoked, I never would have expected to be able to RUN 50km nonstop in these conditions (it was still 32-33 degrees by the time I finished) with limited training, and although I had hoped for a sub 5 hour finish, again the weather conditions meant that it was hardly a foregone conclusion! Fastest 50km, first all-run 50km, could not be happier!

With Justin just after the finish! Official pic from Tracie (Geosnapshot)

After getting my medals (one finisher medal and one 2nd place medal) my first thought was getting my shoes off! I went back to my chair and sat down, and everyone’s favourite first aid person Susan came over to me and offered to take off my shoes for me! How nice it was to finally get them off AND to find not one single blister on my feet! (I had put tape around both feet, at the arches, as I always do for long distance events, but I hadn’t bothered to tape my toes – I’ve only done that once or twice and I didn’t think it would be necessary for 50km) I had to remove my calf sleeves myself though – they were VERY tight! (They had been tight when I put them on!)

I had my vegan donuts ready and there was ample pizza this time (last year I had missed out, but then again I had run the 100km so it had been a lot later by the time I was ready for it!) – this year ALL of the pizza was vegan! ALL OF IT! We are taking over the world, one ultramarathon at a time!

But first things first, a quick photo op of the top 2 men and women in the 50km. Tracie’s camera battery was about to run out so she wasn’t able to wait for the 3rd placed man and woman to come in. We got to the podium, and Tracie wanted me to stand on the ‘3’ spot, to which I replied, “No, I was 2nd! I’m not standing on the 3” (I was already standing on the ‘2’ spot while I was saying this!) I presume it was to spread us out across the podium but I was having none of that! In the end we all stood on the ground in front of the podium. MUCH better!

Top 2 men and women in the 50k! Official pic from Tracie (Geosnapshot)

Justin had a beer in his hand so I thought it was an appropriate moment to crack open the cider!

The 50km runners kept finishing. Matthew, Andrew and Toby finished in quick succession, followed closely by 3rd placed female Gabrielle, who I hadn’t met before. I went over to her picnic rug to have a bit of a chat and a photo.

With Gabrielle near the finish line.

Not long after that, Graham finished. I could see him coming (the hi-viz yellow top giving him away!) and for half a second I did think about chasing him to the finish (as he had done to me at the Tower Trail Run) but as I was in my Birkenstocks by now and comfortably sitting down, I quickly decided against it!

I eventually got around to having some pizza and donut – I started off just taking one piece of pizza (remembering how devo I was when I missed out last year!) and then realised that there was a CRAPLOAD of pizza. And did I mention that it was ALL VEGAN?

It was nice to be able to just sit back and relax, drink my cider and watch the world go by. And by ‘the world’ I mean ‘crazy runners’! I found a great spot, just near the finish line, actually on the long jump pit. Imagine lying on the beach, but on a towel so you don’t get sand all over you. That was what it was like – I could have stayed there all night!

Chilling on the long jump pit!

A little while after fellow Team Vegan member Ryan, I was at the finish line to see Kate, who was accompanied by the ever-present Tracey and Sheena. Of course they were a fair way off finishing themselves, but they were there to join in Kate’s finish line party!

It was apparently pretty early on who the likely winner of the 100k event was going to be. Darren was going from strength to strength. Being separated by 2 lanes, I didn’t see him lap me as many times as he undoubtedly did, but when I heard speedy footsteps 2 lanes away, I knew who it was!

At 3:16am, in a super impressive time of 8:16:19, Darren crossed the line to win the SA 100km track championship. I didn’t see him walk once!

One thing I had wanted to do the last 2 years, and quite a few times during the 50k this year, was have a lie down on one of the high jump mats – they looked so damn comfy! Well eventually Kate and I decided to go and try it out, and were soon joined by super volly Michelle, taking a brief break from her marathon volunteering shift! Like the long jump pit, I probably could have stayed there all night rather than going home! Probably should have, actually! (Remind me next year!)

The main reason Kate and I were hanging around was because we had to see Tracey and Sheena finish – they were having a little bit too much fun out there! We kept moving though – at one point we considered joining the two of them for a lap, except that was against the rules, so we wouldn’t do that, plus there was no way we were going to do any jogging! Instead we just walked an easy lap around the outside of the track. I think the fact that we hung around for a while after finishing, helped my recovery. I may otherwise have gone straight to bed, but while waiting for the girls to finish, we moved around a reasonable amount! (Recovery Tip #1: try to keep moving as much as possible straight after, and keep lightly active the next day!)

Before too long, ultra running legend Kym finished (he has now done every Yurrebilla 56k, every Heysen 105k and every track champs 50k – a fairly exclusive club of which he is 100% of the membership!) leaving Tracey and Sheena with Lane 4 all to themselves!

Somehow Sheena was 2 laps ahead of Tracey. We wondered what they were going to do, because I couldn’t see any scenario in which they wouldn’t finish together! We soon found out.

At 4:16am Sheena crossed the line to complete the 50k, with Tracey still 2 laps behind. What did Sheena do? Well, she kept going, of course! After having run 50km (118ish laps) she went and ran another 2 laps to finish with Tracey! That’s friendship for you! (If it was me I would have taken a 2 lap break with 1 lap to go, and let her catch up! But that’s just me!)

It was so great to see the two of them finish together, what better way for Tracey to celebrate her birthday?

Post-race team photo!
VEGAN PIZZZZZZZAAAAAAA!

We stayed for a bit longer after that, chatting with a few of the volunteers and Susan. The conversation soon (as it always does) turned to hydration and wee colour. I made the mistake of telling Susan that I hadn’t been since before the race started (so this was about 9 hours later!) – she was horrified! Then when I did eventually go, she showed me a chart and asked me what colour it was – suffice to say I needed to drink a LOT of water to rehydrate!

I had one last look at the live results before leaving. Looking at Colin and Stephan, it looked like they should be able to make cutoff time but it would be a near thing – there wouldn’t be time for much resting!

Then I realised that I could have packed all of my stuff into the car while we were waiting for Tracey and Sheena, my 2 eskies, chair, bag of clothes and shoes, and all the rest! Luckily super volly Ziad was happy to help me carry my stuff so I only had to make one trip to the car! The security guards (who were there all night – what a boring gig for them!) escorted us to my car – apparently some weirdos hang out at the athletics stadium on a Saturday night! I wouldn’t have thought they would be any weirder than the weirdos INSIDE the stadium!

And then, just before 5am, I headed home. After unloading the car, having a shower and donning the compression tights (Recovery Tip #2 – put compression tights on ASAP after the event, ideally for 24 hours!) I finally got to bed at around 6am. If anyone had asked me how my Saturday night was, and I started by telling them I got to bed at 6am, they may have had quite a different picture of how the night went!

Sleeping is overrated as all ultrarunners know, so I was awake again by 9:30. First order of business (after making sure my legs still worked) was to check the final results – cutoff time was 9am! I was so happy to read that Colin and Stephan had both finished within the last 10 minutes. Stephan had made it with just over 4 minutes to spare! After he had missed out narrowly last year, I was over the moon for him! I would have loved to have been there to see it! In hindsight, I probably would have slept just as well lying on a high jump mat at the stadium than I did at home (especially on such a warm night!) I’m certainly not hoping for another night like this next year, but sleeping at the stadium would have been quite pleasant this time around!

And now for the thankyous.

Firstly, congratulations to everyone who turned up to run this year – much respect for braving the heat and getting out there and doing it anyway – in fact this year was a record field which is amazing!

And THANKS too, to all the runners, everyone as always was very encouraging and supportive, and it was great having the company out there!

Thanks to all the support crews, who were mostly there supporting other runners but were always happy to give anyone a cheer as they went past!

To all the people who came down to support us – it’s always good to see friendly faces on the sidelines and cheering – even though they probably would rather have been in the pool or inside with the aircon cranked up!

To Susan for helping me with my shoes and making sure I was rehydrating appropriately – and for everything you do for our running events! Always great to see you out there and even better to not require your services!

To Tracie, official photographer – it’s great to have some photographic evidence of the different stages of the race! Hope watching us run around in circles wasn’t too boring for you!

Then of course, all of the FABULOUS volunteers who kept us hydrated and as cool as possible in the conditions!

Oh and let’s not forget Race Director Ben. I’ve kind of run out of words! Another wonderful event (seriously I think I could cut and paste this bit and put it in EVERY race report!) and I don’t know how you do it, but please keep doing it! (Even though you did let me think I was on my second last lap when I actually had three laps to go!)

So I’m not even going to go down the ‘never again’ road. I am pretty sure I will be back again next year. I may give the 100km another crack (if the weather forecast is favourable) or I might try to improve on this year’s 50km! Actually I think the 50k was harder than the 100k (possibly due to the weather conditions this year, or the fact that I pushed harder in the 50k, or probably a bit of both!)

I can highly recommend this event to anyone who wants a challenge. The 50km is very doable for anyone – with a 13 hour cutoff time this year, you could walk it quite comfortably! Support is never more than 400m away and you don’t need maps, compasses or snake bandages! If you want an even bigger challenge give the 100km a crack – this year’s 14 hour cutoff is a lot more achievable and I can’t imagine you’ll ever find a flatter 100km race!

So, will I see you there next year?