Race report – Sam White Memorial Aquathlon 2017 – ‘The Last Lap’

Boxing Day 2017 saw the 30th and final running of the Sam White Memorial Aquathlon – see this link for a bio of Sam White and the history of this event.

I had participated in this event once before, in 2015. It was my first multisport event and I managed to win my age group (admittedly not a huge field!)

I know what some of you are thinking.

“What the fudge is an aquathlon?”

Swimming and running, my friends. Swimming and running. Kind of like a triathlon without the cycle leg.

The format of this particular event was simple. First up were the Enduro aquathlons, consisting of 1, 2 or 3 reps of the following – 250m ocean swim and 1.7km run. After this was the Elite event,  1.7km run/500m swim/1.7km run/500m swim/1.7km run. I wasn’t able to stick around to see this event on this occasion but I do remember watching it 2 years ago. From the dead calm waters I’d swum in earlier that morning, the wind had picked up considerably by the time the Elites got out there! It was great to watch!

Anyway, back to 2017!

I entered the Medium course – 2 swims and 2 runs. In 2015 I went for the Small course, but given that this was the last event, I wanted to take it up a notch this time around! It would be my first time running and then going back into the drink!

Karen was there too, doing the Small course, and David was there again, going for the Large course! He told me before the race that he’d broken a toe last year when he kicked a rock! I asked him at what point in the race that had happened – he replied “Near the end!”

I had to figure out how to attach my race number – it was waterproof but I couldn’t imagine it would be that easy to swim with a race bib pinned to your front! Then I remembered my race belt in the car (probably about 1km away) – perfect! I could attach my number to my belt, put it in the transition area and just put it on when I went into the run leg.

Luckily I had arrived very early which gave me plenty of time to go back to the car. I was early because I had decided I also needed to do a ‘normal’ Tuesday morning run, I had gone out to run with the Semaphore running group at 7am, just a little way up the coast from where the aquathlon was held at Glenelg at 11am. Originally I’d planned on 10km because “I don’t get out of bed for less than 10km” (unless it’s a parkrun, a race or a hilly trail run) but quickly revised that to 8km.

As well as my race number I also had to get my age group written on the back of both of my legs, and pick up my swim cap. This time around I got a green cap – I really wanted a pink one but that would have meant I had to do the Large course. OK, I didn’t want a pink cap THAT badly!

And then I had to attach my timing band, taking extra special care to follow the instructions, because a lost timing band would cost me $55! I’d used bands like this before but never in a swimming event, so the possibility of losing one had never really been an issue!

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Pre-race pic with Karen – timing bands firmly attached!

I decided to wear my tri suit because it would make transitions easier. Plus it would make me look kinda sorta professional (until I got into the water!)

It wasn’t long before race organiser Malcolm did the race briefing and summoned us all down to the water’s edge. It was a wave start, with the men setting off before the women in each of the distances (presumably because they’re meant to be faster so wouldn’t have to swim over the top of us!) The Small course went first, followed by us in the Medium course. Next behind our wave was the Large course men. I fully expected to be overtaken by some of them during the swim, even with a couple of minutes head start! (And I was!)

I was trying to do a sneaky peek at the back of the other ‘green caps’ legs to see if there was anyone else in my age group. I was looking for numbers starting with a ‘4’ but didn’t see any. I should also have been looking for ‘3’ numbers as my age group (for trophy purposes) was actually 35-49! (My age group in the Small course would have been 16-49!)

There were plenty of spectators – it was a beautiful morning!

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The crowd were gathered on the jetty. To the left of the pic, part of the transition area.
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The fancy Garmin ready to go! According to my watch, swimming is classified as “Other”!

Before long we were away! But not before I kicked a dirty big rock right before the start line, causing my toe to look like this:

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Sorry – bit graphic! Hope no-one’s eating!

The swim was much the same as the one I’d done in the triathlon last month. Out, across and back. Like 3/4 of a square. The water wasn’t too choppy but there were some waves. I don’t have much experience in ocean swimming (although since this event I have had a very productive ocean swimming lesson where I learned about swimming under waves!) so I wasn’t expecting any great things from the swim. Like the triathlon, it was all about ‘just getting it done’.

 

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That’s me under the arrow! Note the bunch of swimmers WAAAAY out in front of me! Thanks Daryl for this pic!

The ‘out’ part of the swim was the hardest, swimming against the waves. Then it was straight across, which wasn’t too bad, and then swimming back to shore WITH the waves. One thing I did know about open water swimming was that you keep swimming until your hands touch the sand. No sense running through water, wearing out your legs, when you could be swimming and predominantly using your arms!

Then it was into transition, where I had my race belt, cap, sunnies, running shoes (with elastic laces) and socks. I decided for the first run not to wear the socks, and then depending on how that went, I might decide to wear them for the second run. While giving my feet a quick dry off, I managed to get my goggles full of sand, but I figured I could always wash them off in the ocean as I ran in for the next swim!

I grabbed my shoes, ran up off the beach, dusted off the sand and slipped into the shoes. Some people had buckets of water ready to wash their feet but I didn’t bother with that and didn’t have any issues. Maybe for a longer run I would do that but not for 1.7km.

The run was good. I had no worries about the run. I always expected to pass people on the run, which I did.

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Running past the Grand Hotel! Thanks Daryl for this pic!

We were directed down some stairs back onto the beach for a bit, where I re-entered transition. I left the shoes on until I got back to my towel. I’m not sure if it would have been any easier running barefoot (you’re allowed to run barefoot on the sand but have to put your shoes on when you get off the beach)

Experienced triathlete Neil, down as a spectator for this event, had told me at the start that I didn’t have to wear my swim cap for the second swim. Although there were a few guys in white caps (Large course) doing the whole thing with caps on! So all I had to do was ditch the shoes, race belt, cap and sunnies, grab the sandy gogs and head back to the water (preferably without kicking any rocks!)

The second swim was harder and subsequently slower – mostly because my legs were a bit cooked from the run, and of course the start of the swim involves more running, but this time through water and against the waves! At times I did do breaststroke kick with freestyle arms (mostly when I encountered waves and when going around corners). And I did get smacked in the head for the first time ever, on the approach to shore! The guy didn’t even seem to notice that he’d smacked me!

This time, I went through transition, grabbed my sunnies and shoes and was away! Didn’t even bother trying to dry off my feet this time. And opted to go sans socks again. I also opted to go sans race number, which the marshal at the jetty pointed out, so I had to go back and grab that, at which point I also grabbed my cap which I had also forgotten. Probably cost me about 20 seconds if that. In the overall scheme of things, it wasn’t a big issue and definitely a mistake I won’t make twice!

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Back into the run! Kind of looks like the guy is grabbing my arm – he wasn’t really! Note the buckets of water the proper athletes were using to wash their feet! Thanks Daryl and/or Karen for this photo!

A slightly slower second run, still overtaking people along the way, and then back on the sand, this time to go through the finishing arch! I could hear someone behind me, I could tell it was a guy, so not someone I could potentially be competing with, but still, I didn’t want to be passed at the finish line – by anyone!

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Finish line feels! 

I later found out that I won my age group! (I also finished last in my age group, go figure!)

Time is probably inconsequential, but I finished 4th female (out of 9) and 11th out of 22 overall, in a time of 31:12, ‘only’ about 5 minutes behind the 3rd placed female! (The top 3 females were all in the under 16 age group!) That’s why I said my transition error didn’t really cost me anything!

The splits were interesting but not really surprising.

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After the first swim I was 8/9 females and 20/22 overall. It’s pretty obvious from this that as a swimmer I make a decent runner! (The second run probably included my transition error, which would explain why it is slower than the first!)

Overall I was pretty happy with how it went, it’s all a great learning experience!

Karen won her age group too!

Thanks to all of the many volunteers who made this event possible, to organiser Malcolm (whose timing company Event Strategies is very well known among trail and road running events in SA!) and to the White family! And well done to all who participated – what a great way to start Boxing Day!

Influencers…

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As it’s a bit of a quiet period in terms of racing/training, I thought this week I might try something different and reflect on a few people who had a big impact on my sporting (and personal) life in 2015. I’ve just picked out 6 because otherwise this would be an incredibly long post!

I’ll start with Karen. Karen has been mentioned before and probably has been the biggest influence on me (for better or worse!). She is a truly remarkable woman, ridiculously generous and selfless, a never-ending source of useful information, a great listener and giver of advice, and always up for crazy adventures and silly dress-ups!

When we first met I thought she was insane (and intimidating!) having just done 160km in the 24 hour event. History shows that I have now completed a 100+km ultra so now that doesn’t seem so crazy. But at the time – wow! She said that when we met she thought I was scary. Fair enough, I’d just shaved my head so I imagine I was quite a sight!

So in particular this year Karen’s influence has allowed me to (and this is just the tip of the iceberg):
– complete the 6 hour event 6 days after the Gold Coast Marathon (most people would have said that was nuts – for her part she went one better and did the 24 hour event 6 days after a 6 day desert race!)
– enter the 100km track race which is coming up at the end of this month – time will tell if that was a good idea!
– complete the Heysen 105 ultra – her advice and pre-race pep talk were invaluable.
– work on my swimming – encouraging me to enter an Aquathlon, and also letting me come to swim at her exclusive health club as a guest!
– get into cycling – my first ride with her was memorable for the fact that I fell off at 7.5km and wanted to quit, but she insisted that I keep going and made it all the way to Goolwa (25km – by far the furthest I’d ever ridden!). She then insisted that I needed to come for another ride 2 days later which was much more successful, with no ‘unscheduled dismountings’! Oh and she also gave me some cycling kit so I can at least sort of look like a cyclist!
– be a running diva (in a good way) – even if the running is not going so well it’s important to look good doing it, preferably in colour-coordinated lululemon gear! However, her influence will only go so far here – hair and makeup done before a 6am group run is a bridge too far for me…
– go to Thredbo for the Fun and Fitness week – that is coming up next week and promises to be a fantastic week away (and no doubt material for a future blog post!)

Then we have Natalie. Nat is one of the organisers of my Thursday running group, a staple of my weekly programme. During this year in particular she has been great at listening to my issues during runs and giving some great advice (not always taken I must admit) – I tell you, group runs are the BEST therapy and also FREE!

Nat is also an excellent cyclist and was the one who first got me onto a road bike and using cleats. She has shown great patience and has always been willing to fit me in for a lesson! Not to mention let me use her son’s VERY NICE bike and also shoes! I have had 3 lessons with Nat so far and while she was away this past week she very generously allowed me to borrow the bike. I went out for the two aforementioned 20+km rides with Karen and the stuff Nat taught me is starting to fall into place! Look out world – my first triathlon is getting closer!

Also part of the Thursday running family is James. He is not only one of the group leaders along with Nat, but also the social organiser of the group – always keen to arrange dinners and impromptu Sunday drinks. And let’s not forget the legendary post-run breakfasts in his backyard!

But James’s biggest influence on me this year was two seemingly small but extremely significant gestures. Firstly, the night before the 6 hour event, at one of our regular group dinners, he asked me if I would like him to bring me a coffee during the run (the forecast was for cold and wet) which I gratefully accepted. And when he arrived with it, about halfway through the 6 hours, my spirits lifted and so did my performance – that coffee was just magic! Then at Yurrebilla, which was on a warm day, he messaged Beck, who I was running with at the time, to ask us if we wanted him to bring us anything. To which I quickly responded, ‘Lemonade Icy-Pole!’ And OMG if that was not the best damn Icy-Pole I’ve ever tasted… and again gave me the lift I needed at the time. Maybe it was the caffeine in the coffee. No doubt it was at least partly the sugar in the Icy-Pole. Either way, the man that brought me said treats had a massive impact on how well both of those events went for me!

Next let’s talk about Beck. Beck and I have run together a lot in the past year, on roads and trails, and in training and in events. We seem to have very similar pace so it was great to run all of the Yurrebilla training runs, and most of the event itself, with her. We were also going to run Heysen together at least to start with (Beck was doing the 57km but we all started together) but that didn’t quite work out – she did end up finishing second in her event though – not too shabby! Yurrebilla we ran together until 38km, I don’t know how things would have gone had I not had Beck’s company for that first part, but I’m sure that it would not have been as enjoyable! As a fellow physio we always have plenty to talk about, and with all the time we’ve run together there’s been a fair bit of ‘running therapy’ thrown in as well!

Speaking of Heysen, one person who had a massive impact on my run that day was my buddy runner Kirsten. From the time I saw her just out of Checkpoint 4, to the time we crossed the finish line around 4 hours later, I had such a great time! (Hopefully she did too!) We had run together at times but never for a particularly long time. As a result we hadn’t really talked in depth before but by the end of Heysen there wasn’t much we didn’t know about each other! I really have no idea what my race would have been like without her help! Hopefully I can return the favour one day!

Last but not least I’d like to mention Barry, a local ultra-running LEGEND and one half of the Yurrebilla Race Director team with his lovely wife Bev. Not only did he direct the event that was the highlight of my running year, he was so encouraging and supportive to me and to all the other Yurrebilla newbies. One of the most memorable moments was between Checkpoints 2 and 3 at Heysen when we found ourselves running together (having also run together for a short while after Checkpoint 1). Barry said he was not surprised that we were running together as he saw us as quite similar athletically. That blew me away as he is such a great runner! He also said, when I mentioned that I had selected the 8:30 start group for this year’s Yurrebilla, that this was the right group for me as it is the elite group! Massive thanks to Barry for all his support and filling me with confidence!

So there you have it – six of the best from 2015!

Looking ahead to 2016!

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Last week I reflected on some of the highlights of 2015 and promised to reveal my goals for 2016 in this week’s episode!

2015 was quite a year! Full of ups and downs, but definitely more ups than downs! Some pretty good results, some pretty poor decisions on my part, some amazing experiences!

My No. 1 goal for 2016 is to complete the Ultra-Trail Australia 100km race in the Blue Mountains. It was my inspiration for entering the Heysen 105 in October, so I would be confident that I could complete a 100k. I entered the day that entries opened (good thing, because it sold out in under 48 hours), have just booked my flights in the last couple of weeks, and already I know of a whole lot of friends who are also going. It’s going to be a whole lot of fun and a massive challenge! It’s nice that all finishers are getting medals next year, unlike in the past when you got a belt buckle if you finished under 20 hours, and anything between that and the 28 hour cutoff got you a lousy sticker! I’d almost rather finish in 27.5 hours because there would be a massive crowd gathered for the presentations, and I’d get the best reception! I don’t really have a goal time in mind yet but plenty of time for that! A week in Thredbo in January for the ‘Fun and Fitness Week’ will be great training for running in the mountains!

Next, I want to qualify for the 2017 Boston Marathon. I have Gold Coast earmarked as my goal race for several reasons. It is known as a fast course. It is about 6 weeks after my 100k so the timing is good. I ran my PB there this year. I do also have some unfinished business there. Although it was ultimately a successful race for me, I didn’t enjoy it as much as my other 2 marathons… crossing the finish line the feeling was more relief than elation. And the trip ended on a sour note so… I need to go back!

Boston is kind of like a rite of passage for marathon runners – it is the world’s oldest annual marathon and one of the 6 annual ‘Major’ marathons (thanks, Wikipedia!). It would be an ideal way for me to celebrate my 40th birthday, and I already know other people who are hoping to qualify, plus it’s been way too long since my last trip to the States. So yeah, that is happening!

My first big event of 2016 will be the 100km state championships. 250 laps of a 400m athletic track. Sounds fun, right? I’m not quite sure if I’m prepared for this but I’ve entered, so I’ll give it a crack. I’m hoping to finish under 10 hours but I think that might be a bit ambitious. The cutoff time is 12 hours so anything under that will be good!

As many readers of my blog will know, I am planning to complete a triathlon next year. I’m currently aiming for April but if that doesn’t happen, I’ll aim for something towards the end of the year, in the 2016-2017 triathlon season. I’m thinking of a Tinman. I think that’s achievable. I don’t have any desire to do an Ironman although a 70.3 does have a nice ring to it. I just can’t see how I could fit Ironman training in around full time work. If I could quit my job (or at least significantly reduce my hours) and still afford to live, maybe I could. To me there are only 2 ways that could happen – a lottery win, and/or a rich husband! Both are equally likely I reckon!

I need to buy a bike. I WANT a Garmin Fenix 3 watch but I have decided (for once) to be sensible and buy a secondhand 310XT which will do the job nicely AND hopefully leave me with enough for a decent bike. I guess a bike is more important than a fancy watch! Cycling is new to me but after a few lessons I’m slowly getting the hang of cleats.

Swimming I am reasonably confident with, having been a fair swimmer in my youth. Yesterday I completed my first aquathlon (swim/run) including my first open water swim. Possibly a topic for a blog post in the near future! I’d like to work on ocean/lake swimming – swimming from one jetty to the next, and there is a big open water swimming event in February which I will most likely enter.

There are a few other ‘minor’ goals too. I’d love to break the 20 minute barrier for a 5k. I’m close – 20:24 is my best time. It will happen one day! I’d also love to do a sub-50 City-Bay 12k. Once again I am getting close!

I also want to run the Clare Half again – more unfinished business from 2015! I won’t aim for an overall PB like I (foolishly) did this year – Clare is a tough course and it’s difficult to run a PB there.

Running aside, but still related, I want to sort out my nutrition… I haven’t quite got it right yet and the somewhat inadequate diet combined with some crazy mileage resulted in weight loss that to a point was beneficial to my performance but went a bit past what I would consider healthy. Where I am now, I am pretty happy with. Some of my photos from earlier in the year look a tad unhealthy. I know eating disorders are very common among runners and other athletes and it’s easy to see how but I don’t think I was ever out of control… I know some people who look like they’ve gone too far…

And just because putting it out there means I’m more likely to do it, I want to try to get back into daily planking. I have gotten WAY too slack with that. Surely I can find 5 minutes a day? And yoga/Pilates/BodyBalance – I need to fit in one class a week – that’s not too hard is it?

I started 2015 hungover like most of the last 20 years. I will probably finish it sober – I’m hoping to finish in what I now believe to be the best way possible – a night trail run with awesome friends! I’ve gained so many new friends this year – many more than I’ve lost!

I really don’t know what 2016 will bring, but what I do know is, if 2015 is anything to go by, it will be quite a ride! (pun intended)

Getting into the swim of things…

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Last week I got on the bike (albeit very briefly) for the first time in around 4 years. I got the idea of maybe trying a triathlon one day. There was one missing link…

I spent this past weekend watching the historic first day/night Test cricket match, complete with hi-viz pink ball. The early finish gave me 2 unexpected free days. I also may have overindulged during those 3 days of cricket watching so I thought some form of physical activity was a no-brainer.

I don’t have a bike yet… I have a money box that, when it is full (hopefully by the end of the year), will contain enough money to buy me a decent bike. (I  look forward to seeing the look on the salesperson’s face when I walk in to buy a bike with $2 coins!)

But I digress! Yesterday while reading the Sunday Mail, waiting for the cricket to start, I noticed that one of the sports stores has a sale on swimwear… was this a sign?

So today I went and bought some bathers (those that know me would be unsurprised to learn that hot pink was involved!). Being a warm day, it seemed like) the perfect opportunity to test them out! (Test the waters, if you will!)

As there is an outdoor pool conveniently located about 2.5km from me, I decided to run there and back. I had goggles but they were a bit old and I wasn’t completely happy with the way they fit. I presumed that once water was involved, I’d get a tighter seal.

After an easy run, I got into the water and away I went! No, as it turned out, the water did not improve the goggle situation. I’d have to stop after each 25m lap, goggles full of water. In the beginning I probably would have had to stop anyway – amazing how tiring swimming is when you’re unaccustomed to it!

After doing a total of 200m freestyle (on one occasion I managed 2 laps back to back – 50m, woohoo!), impeded by my leaky goggles (yeah yeah I know, a poor tradesman blames his tools) and lack of swim fitness, I went back to my old favourite, breaststroke. That proved much easier – I managed 2 100m sets with a 200m in between. I broke it up with some more freestyle but the goggles continued to leak. Perhaps I need to invest in a new pair! Although, they didn’t cause me any issues when doing breaststroke…

The logical thing to do would be to try backstroke – less likelihood of goggles filling with water! But I have enough trouble swimming in a straight line in an indoor pool with a line on the ceiling to follow, let alone outdoors! Maybe if I had the whole pool to myself I’d give it a crack!

All up I did 800m in just under an hour. I thought that was enough for my first time. I forgot how tired it makes you! And HUNGRY!

I’m a long way off being able to complete a triathlon swim leg – but hey, gotta start somewhere, right?