Juggling!

In last week’s epic post (I promise this one won’t be as long – it was an epic post for an epic race!) I said that I hadn’t trained enough for UTA. Plain and simple. 
Now I am 6 weeks out from a road marathon in which I hope to qualify for Boston 2017. I don’t think I’ve trained enough for that either.
In between juggling training for UTA and Gold Coast, I would do silly things like sign up for the Australian Masters Athletics Championships (track running, not exactly ideal training for either big event) and the Clipsal Hot Lap, a 3km fun run on the Clipsal 500 track (in fairness I did podium at that one so I can sort of justify it – the trophy is pretty sweet).
So this week, last Sunday being 7 weeks to Gold Coast, I wasn’t really able to take the few weeks break that was recommended by veterans of The North Face/UTA 100. 
I had previously put my hand up to volunteer at this weekend’s Sturt Gorge trail race, knowing that I would not be in peak form to run it. Sort of to prevent me from being tempted. And looking at the photos from the event, I kind of would have liked to do it, but I know it would have been a struggle. Karen and I had fun on the drink station despite some people not quite understanding what ‘no cups’ means (for those wondering, it means “Please bring your own refillable cup/bottle/bladder so we can help save the environment by not using hundreds of disposable cups” not “Please feel free to drink directly out of the water casks”). Wendy, one of the people who had recommended a few weeks’ break, did the run – as so often happens in running, it’s a case of “Do as I say, not as I do”
I walked on Tuesday and Wednesday (the post-race fatigue hit me suddenly and with force just as I arrived at work on Tuesday – mental note, take Tuesday off next time! And yes I am aware I just said “next time”!
I ran for the first time on Thursday and despite my legs feeling really heavy at the start, I had a great run and by the end felt almost normal!
I went out on Friday and that was my first hill run since UTA. Karen and I took it relatively easy although we did run all the way up Heatherbank Terrace without stopping (it is a fairly steep, long hill).
On Saturday I went out to parkrun as usual, I was planning on doing around 25 minutes but that was actually a bit ambitious. I shouldn’t have really set myself a time goal – less than a week post UTA I should have been happy just to be running relatively comfortably!
Given that Sunday morning was to be taken up with the trail race and immediately after that I was heading to a Yurrebilla launch BBQ, I decided after parkrun to head down the coast for a long run. I decided to do 30k along the coast – 15k out and 15 back. My start/finish point was at a kiosk where I could get a post-run Coke. The turnaround was conveniently next to the Henley Surf Lifesaving Club where I could top up my water bottles (I happened to have some spare Gatorade powder on me – that was perfect because I find it easier to drink Gatorade than water on a run. So I was able to mix up some more Gatorade which got me through to the end.
I started OK, running the first 10k nonstop. I then started taking short walk breaks regularly (never more than 100m at a time) – on normal long runs there are always drink stops and road crossings so I’d never do a long run nonstop except in a race. I was pleased to have gotten through it and felt like I was back in marathon mode.
This coming week I have decided to add in a speed session to replace my Friday hill run. It makes perfect sense when you think that my goal race now is a fast marathon.
I definitely think that by juggling different types of running and events, I have really made it hard for myself! That’s why, for the next 6 weeks, all my runs will be focused on my ultimate goal of qualifying for Boston. That means no more trail running for the next 6 weeks. After that you’d be hard pressed to keep me away from the trails!

Race Report – UTA 100


Ultra-Trail Australia. Where to begin?
I arrived in Sydney on Thursday around lunchtime and made my way to Katoomba via train from the airport. I had packed all my essential race gear in my hand luggage but fortunately my checked baggage made it to Sydney too. I had been looking out at the airport and on the plane for other UTA travellers but hadn’t seen any likely looking people but then at the carousel I heard someone call out my name. It was Mick, who had sadly had to pull out of UTA but had already booked his flights and a few comedy gigs in Sydney. He had been on my flight but we hadn’t seen each other. We wished each other well for our weekend ventures and went our separate ways.
My first “what the hell am I doing here?” moment came on the train to Katoomba when I got my first glimpse of the Blue Mountains. It suddenly hit me, what a huge undertaking this was! I quickly got over that though, and enjoyed the scenery for the remainder of the trip.
By the time I got to Katoomba, dropped my bags off at the hostel and did a quick grocery shop, it was getting towards dinner time. It was too late to go to the event expo/check in by then, so that would have to wait until Friday. Being the “only vegan in the village” none of the food the others were having was any good for me, so I think I had a peanut butter sandwich on white bread. Mmmm, nutritious!
We were staying in a house which was part of a hostel. I had stayed there the previous year. Wendy and Dej, veterans of 2 and 4 North Face 100’s respectively (the former name for UTA 100) had been staying there for several years before that. It was an ideal location, just 500m from the railway station, within easy walking distance of the main street, and also walking distance to Scenic World, the centerpiece of the UTA festival. It was also great to have a house to ourselves where we could spread out, do all our pre-race rituals and not have to annoy any non-runners who just wouldn’t have understood why we had to be so messy!
Also there was Karen, a frequent flyer on this blog, and a fellow UTA virgin. One more runner, Jonathan, was to arrive the following day. Jonathan and Dej were allocated the downstairs bedroom and us 3 ladies all got a room upstairs to ourselves.
On Friday I had planned to go for a light leg-loosener jog with my race vest on. I’d had to unpack it for travel so I wanted to make sure it was packed so it would be comfortable for the race. There was a laundry list of mandatory gear we had to carry throughout, which was essentially designed to save our lives if we got into trouble and had to wait for a while to get rescued. There were 2 items, a fleece top and waterproof pants, which we would be advised later that day if we would have to carry (this was dependent on weather – with a forecast of 20 degrees and sunshine, it looked highly likely that we would NOT have to carry them, and could instead leave them in a later drop bag.
Karen and I firstly decided to go for a stroll down to see the Three Sisters. Another brief “what are we doing?” moment happened when we saw the sign at Echo Point that signified that this was the 60km mark of the 100km race. We wondered how we would feel by the time we got here the next day!
After the obligatory selfie in front of the iconic Three Sisters rock formation, we decided to wander a bit further along the race route. After a quick toilet stop (mentally noting that this would be a good place for a pit stop during the race – anything to avoid those damn portaloos!) we went past the Visitor Centre and noticed a few cool sculptures along the path. No way would we have noticed these during the run! I saw my first echidna (OK it was a sculpture) and there was also a lyrebird, some lizards and some Christmas beetles high up on a rock – you really had to be looking to notice them! Then we hit the Giant Stairway – another “WTF?” moment – after going down a few steps we decided “sod that, let’s save that for tomorrow!”
After a nice coffee we headed back to the house, I set about packing my race vest and drop bags and Karen went to meet Jonathan at the station.
I’d already planned my drop bags so it was just a matter of ticking off all the items. I’d cooked a couple of sweet potatoes the night before and mashed them with some salt. That was my version of energy gels and it had worked for me in the past. Karen had somewhat unkindly likened the mash in a ziploc bag to the contents of a colostomy bag!
My race fuel consisted of: sports drink (in powdered form), sweet potato mash (in squeezy flasks), nut bars, Lifesavers, almonds, nut butter sandwiches and peanut butter. Dej was horrified that I was eating peanut butter – he hates the stuff! That’s pretty rich coming from a guy that likes to drink beetroot juice on a run! I packed some of each in my drop bags and my vest. As the first drop bag was not until Checkpoint 3 (45km in), I had to pack a bit of extra sustenance in my vest for the first leg.
Other than fuel, I also packed sunscreen for CP3 and CP4 (I expected it would be dark or getting close to it by CP5 so sunscreen there was unnecessary), insect repellent at CP4, and some clothing changes. I had a clean top and arm socks at CP3 and CP5, spare shoes and running skirt at CP4, and clean socks at all the checkpoints. We had to take our checkpoint drop bags to the expo by Friday night.
The competitor briefing which we’d received several weeks earlier had suggested Coles or Woolies cooler bags as good drop bags. I already had them from Heysen, but this being a much larger event, I had decided to try to personalise my bags to make them easier to spot. At Heysen I had attached bright yellow tags, but at UTA they had recommended not to do that, as the tags could become detached in transit. So I had written my name, race number and checkpoint number on each bag, and attached a bright pink ribbon (double knotted) to each handle.
I wanted to go to the expo a bit earlier and I wasn’t ready with my drop bags so I wandered down at about 2:30, fully laden race vest on. It was only about a 3km walk to the expo. Well it would have been, had I not relied on Apple Maps for directions. I should have known better – Apple Maps has steered me wrong several times before! Over an hour later I finally got to Scenic World only to find that the expo was actually at KCC (Katoomba Christian something) which fortunately was just across the road. On the plus side I had walked for over an hour with my pack and it felt very comfortable.
I didn’t have much time at the expo – my circuitous route to get there had left me with less time than I had planned, so I said a quick hello in passing to Sputnik at the iomerino stand and then made my way to Fox Creek Wines to get a souvenir UTA 100 bottle of wine and meet the La Sportiva team including Mick Keyte who is an SA runner who also happens to be my good friend Sam’s brother-in-law, and Beth Cardelli who is a multiple winner of this event.
I completed my check-in quickly (another brief “WTF?” moment when I saw my race bib with my name on it) and headed back to the house to finish packing my drop bags. I checked the event Facebook page for advice about the fleece and waterproof pants, and happily informed the rest of the crew that we could leave both items in our CP5 drop bags. It would then depend what time we left CP5, whether or not we’d have to carry either of those items. The 5 of us then took the complimentary shuttle bus back to KCC to put our drop bags on the trucks, carefully making sure we put the right bag on the right truck! This was it – no turning back now!
I was the only one out of our group who attended the ‘compulsory’ race briefing. I saw a few familiar faces there – Alex, who had run this event last year and who I had also run with a few times in the lead-up to Heysen 105 last year, and Kim, who was with a group of runners who had done the Big Red Run (a desert stage race) last year and had decided to have a reunion of sorts here at UTA.
I was glad I went – it started with a traditional (and very entertaining) welcome. Then there was the ‘safety guy’ who gave us two key messages – don’t overhydrate (never an issue for me) and don’t take drugs (especially anti-inflammatories but even paracetamol). Finally the Race Director Tom Landon-Smith gave another entertaining address to complete proceedings. I quickly legged it to the bus – it was about 7:15pm by now and I hadn’t had time to eat dinner beforehand and really wanted an early night.
After waiting a little while for the bus (not surprisingly, most of the 1000-strong crowd from the briefing wanted to get on a bus!) I got back to the house just before 8. I had asked Karen (when she had left the expo earlier) to put on some pasta for me and it was just about ready as I walked in the door – perfect! I dumped it in a large microwave bowl (none of the ‘normal’ sized bowls were anywhere near big enough for an ultramarathoner appetite!), threw in some bottled pasta sauce and a bit of spinach and pretty much inhaled it! A glass of red wine and some dark chocolate topped off the meal nicely.
There wasn’t much left to do – my finish line drop bag was packed (mostly warm clothes as well as my fluffy slippers which would be a welcome relief to get into!) and my race vest was ready to go. I went to bed around 9:30ish, with my alarm set for 4:30. My alarm was on my old phone, which had no SIM card in it and had not automatically updated the time when we’d changed time zones – so it was still on SA time, half an hour behind! Lucky I’d checked it!
On Saturday morning we were all up early. Dej was in the first (fastest) start group and he was also going to get there early for a warmup with his coach, Brendan Davies. Warming up for a 100km ultra – hardly seemed necessary in my opinion but Dej is a veteran of this event and is the owner of a coveted silver belt buckle (sub-14 hour finisher) so I presumed he knew what he was doing!
After my usual breaky (muesli, Weetbix, chia and almond milk with a glass of OJ), I had one moment of minor panic when I was getting dressed and couldn’t find my running undies. SURELY I couldn’t have forgotten to pack them? I hadn’t packed any other running undies as I hadn’t planned to run other than this one race. I was debating with myself, do I wear non-running undies or do I go commando under my compression shorts? I had opted for commando and then turned around and saw my undies there on the bed – phew! Never try anything new on race day – especially when it’s a 100km race!
I did try something new though. My race kit consisted of my Yurrebilla race singlet and buff from last year (why not do a bit of promotion for a fantastic SA race out on the trails?), and none of my striped arm socks matched that top, so I’d bought new ones which had never been used before. I also wore cycling gloves, a recommendation from Wendy, because there was a bit of rock climbing involved and it would save my hands. Wendy’s suggestion was to wear them throughout. Other than this it was a pretty stock standard kit for me – compression shorts and calf sleeves, trail shoes, black socks and my favourite lululemon running skirt with side zip pocket and a few waistband pockets which are useful for having snacks at hand
I had a few moments to kill after I was ready and I thought I might as well go – Jonathan was in the group before me and had left not long ago. Better to be early than late, although if I was late for my start group I could always start in a later group which was nice. Wendy and Karen were a few groups behind me so they left the house a bit later.
On the bus I put on my sunscreen – it seemed odd to be doing it in the dark but it was going to be a warm day – I wasn’t taking any chances!
At Scenic World I dropped off my finish line drop bag and made a quick pit stop before watching the first start group set off. I met Sonja and Mike, two Adelaide runners who I’d met on a trail run early in the year and had been following on Strava. Before I knew it, Start Group 2 had gone and my group was being called! This really WAS it! Another Adelaide runner, Anna, called out to me. I hadn’t realised she was iny start group. Only days earlier she had been trying to downgrade to the 50km race as she’d had a lot of health issues and did not feel she was prepared for the 100km. Having not been able to arrange a swap, here she was! We wished each other all the best and we were away!
The first 4km was an out and back, on road, around Scenic World. It was a nice way to ease into it and there were a lot of people there cheering us on. Among them was Lucy Bartholomew, a well known ultra runner who I had met a few weeks earlier at a Q & A night. She has run Yurrebilla a few times. She was supporting her dad on this occasion and I recognised her and called out. I don’t know if she recognised me personally but she did call out “Yurrebilla!”
I ran with Hoa for a while, another Adelaide runner who had run the event the previous year. She was planning to run with Bev who was in group 4, one behind us. Bev was hoping to catch up with us. Hoa informed me that Anna was already well in front of us. That would be right, I thought, not even sure if she can make the distance and she’s going to have a smashing run anyway! We saw the first start group running back as we were running out – I spotted Dej and wished him all the best (as if he needed it!)
Hoa quickly picked up the pace and that was the last I saw of her!
Early on, we met the Furber Steps. I was a bit familiar with these steps. We would become reacquainted with them at around the 99km mark when we would have to go up them. All 951 of them. Fortunately, at this early stage, we were descending!
At around 6.5km, I don’t know what I tripped over, but I fell. I grazed my right knee and elbow, and probably would have grazed my right hand too if not for the gloves. There was a bit of blood but nothing too serious. I bounced up and kept going. I could get first aid at CP1 which was less than 5km away. I had fallen over at Heysen 105 too, again seemingly tripping on nothing, but that was at the 38km mark. I think probably I am cautious in the more technical sections but probably a bit blasé in the ‘easier’ bits. Plus, we were in the freaking Blue Mountains – it was hard not to be distracted by the incredible scenery!
In this section too, I saw the only instance of bad blood (no pun intended!) between runners. Etiquette states that if a faster runner behind you wants to get past, you let them. Behind me, on a technical rocky section, someone was trying to pass another runner. The runner in front took exception to this, saying it was not the time or place, there was a long way to go, and there was a wider fire track up ahead which would be ideal for overtaking. The runner behind got a bit shitty about this and while there were no raised voices, it was a little tense. I was thinking, come on guys, can’t we all just get along? The guy behind did end up passing, and I later let him pass me without a word. I can see both guys’ points of view but it really left a bit of a sour taste when trail runners and ultramarathoners in general are noted for their great camaraderie!
A little after this I was joined by a runner called Alex from NSW. He had previously run the event in 16 hours and that was the time I was (naïvely) hoping to do, so I was pleased to stick with him and chat for a while. He went on ahead just before CP1 and we wished each other all the best in case our paths didn’t cross again.
Somewhere along here we encountered the Golden Stairs, our first tough ascent for the day. I have to admit I have no recollection of this – others complained about these stairs after the event, but I just had no memory of them. It must have been that all those seemingly endless ascents and descents blurred into one!
I reached the first checkpoint at Narrow Neck (11.4km) in 1 hour 34 minutes. I put on some more sunscreen and topped up my water and sports drink (I also had a bladder with 1 litre of water in it – I hoped not to have to use this, as the bladder would be a pain in the arse to get out, refill and put back in.) I didn’t need anything else so early in the race, so I was about to get going when someone asked me if I needed first aid. Oh that’s right. My elbow and knee! Fortunately I had forgotten about them in the last 5km since I had fallen! I made my way to the first aid tent where the first aid officer insisted I sit down (I was reluctant as I thought it would be too hard to get going again). Paul Rogers of Fox Creek Wines was also at the first aid tent helping out – it was great to see a familiar face, since most of the people I knew who were in town, were actually competing in the race! My wounds were assessed as non-life-threatening, and cleaned up with a bit of saline. I was given a warm glass of concrete and sent on my way.
The next little section, Narrow Neck, was familiar. I had run this section last year as part of a training run – it was a week out from the Barossa Marathon and I had done my long 20km run on the Friday. Wendy had suggested this might be a good place to do my run. Last year it was so peaceful and a pleasure to run, getting away from the chaos for a while. This year, it wasn’t quite so peaceful (what with all the other runners around) but no less pleasant. It was gently undulating, wide fire track. This was going to be a piece of cake! (Except it wasn’t, and I knew that!)
Not far out of CP1 there was a sign indicating a photographer was ahead. The girl next to me had picked up a sturdy stick along the way which she was using to help her along. (I saw a lot of people do this. Also many people with trekking poles. At many times I wished I had poles or at least a stick!) As soon as she realised there was a photographer ahead, she quickly disposed of the stick – she didn’t want a photo of her using a stick, especially not at this early stage!
I smiled and waved at the photographer. I was tempted to try jumping – jump shots can look awesome and there was Buckley’s chance of my being able to pull off a jump shot in the later stages, however the last time I attempted this i nearly strangled myself with my buff so I opted for a smile and wave instead!
Around this time I was caught by another Adelaide runner, Ryley. I had briefly met him while I was helping out at a checkpoint during the Coastal Challenge ultramarathon back in Adelaide. He has a very distinctive beard so is hard to miss! We ran together briefly but he was in start group 5 (he started 20 minutes behind me) and was clearly running faster than me, so we weren’t together for long. That was pretty much the story of the day, you’d run with someone for 5 or 10 minutes, have a bit of a chat, get each other’s life story, and then one person would go on ahead. It was nice. THIS was the camaraderie I had been expecting!
At the 22km mark we came to Tarros Ladders. There was a slight delay here as only 8 people can be on the ladders at one time. There is an alternative route which is slightly longer and bypasses the ladders. Runners are sometimes rerouted via the bypass when the ladders are busy. When I arrived, I was told that the time to get down via the ladders and the bypass would be about the same, so I went with the ladders. The girl ahead of me on the ladders said when she had last done this descent, the ladders weren’t there and she had to use spikes in the rocks to descend. I thought that was a little harsh – I later found out that it wasn’t during the race that she did it, it was just a training run! (The extension ladders that we climbed down are installed specifically for the event and are not there at other times).
The ladders were kind of fun! I was glad I was going down and not up!
I ended up running with the girl who had been ahead of me on the ladders. Her name was Belinda and she was from the local area. We ran together for a while, then I got ahead for a bit and she caught up. Her husband was running too, in start group 1. I asked her if she was hoping to catch up to him and she sort of laughed and said no, he was fast. He had done the Western States (a hardcore ultra in the US which is really hard to get into) and had also run the Boston Marathon. We chatted about Boston for a while, Boston qualification being one of my main goals for this year. She said the atmosphere was amazing, and crowds lined the streets from start to finish. I thought that would have been nice here (but highly impractical given the environment!) – the crowds at Scenic World on the first little out and back section had really given me a boost!
Checkpoint 2 was at Dunphy’s Camp at 31.6km, accessed by climbing over a stile. More bloody stairs! I reached Dunphy’s in just under 4 hours 15 minutes. I had lost Belinda at this stage. First order of business was to top up my bottles. There was a Scottish guy at the drink station saying “Water here and sports drink over there” (or words to that effect. While filling my bottles I asked him if he got sick of saying that, over and over and over again. (I had volunteered at a drink station before. I DID get sick of it after a while!) He said no, but if I got sick of hearing it, that meant I’d been there too long! Fair point! Next on the agenda, while there was no queue at the portaloos, was a toilet stop – silly me decided to take my race vest in with me instead of leaving it on the ground outside like the sensible people did. I accidentally knocked the end of the hose of my bladder (ie the bit you put in your mouth) on the back of the door – ewww!
After that I went over to where the food was, had a handful of potato crisps, sat down on the ground and got myself organised for the next section, a little over 14km away. I wiped my hands with a baby wipe and then with another I wiped over the drinky bit on my hose. I’d rather the taste of baby wipe than the taste of portaloo! Besides, the bladder was for emergency use only! I got out half a sandwich, and while still eating it, set off for the next leg.
Not far out of the checkpoint I saw a familiar Big Red Run T-shirt. It was Ruby, who I had met at the briefing. This was her first 100km trail ultra – she had entered one previously that had turned into a track ultra because of flooding making the trail impossible to run. Happily, there were no such issues in the Blue Mountains! We ran together for a short while before she powered on ahead. I could see her distinctive red calf compression sleeves ahead for a while and then she was gone!
I soon came to an interesting part of the course, Ironpot Mountain and Ironpot Ridge. This was a roughly 500m in total, out and back section along a fairly narrow, rocky track. As I commenced the ‘out’, I heard a voice calling my name. It was Anna, who had just finished the ‘back’, so was around 500m ahead of me. I continued on, passing the 35km marker and the musicians at the top. We could hear the didgeridoo music and the sticks (I’m not sure if they have a special name) from a little way away and it was great to see and hear them on the ridge. David, who had done the traditional welcome at the briefing the night before, was there encouraging and high fiving the runners as we went through. It was a real lift for the spirits!
Not long after this we hit the aptly named Megalong Valley Road – it was LOOOONG! This is a dirt road, so we had to be on the lookout for traffic. This was where my buff first came in useful, as I could pull it over my nose and mouth when cars went past, so I didn’t have to inhale the dust.
It wasn’t just cars though, there was the occasional crazy bike rider as well! One such crazy bike rider looked oddly familiar – it was Rob, who you may remember from such blog posts as last year’s City2Surf. He’d come down from Sydney to cheer on a number of people he knew in the race. I gave him a high five as he passed me and carried on my merry way!
Somewhere along here I picked up an English guy called Mark who was from Perth. He was struggling, having rolled his ankle, and was intending to pull out at Checkpoint 3. He had walking poles in a drop bag but that was at Checkpoint 5 and he was unlikely to make it that far. (One of the benefits of having a support person is that they can have all your stuff available at checkpoints 3, 4 and 5, so you don’t have to plan ahead what you think you will need at each checkpoint.) Even if he had had the poles he probably would not have made it to the end. He jokingly said that if he pulled out, he might volunteer at the first aid tent at CP3, being a paramedic!
We walked/jogged (mostly walked) and chatted for a while, and then when we came to a point where I felt like picking up the pace for a bit (getting close to the checkpoint) he told me to go on ahead – he had decided he was definitely going to pull out, but would be able to make it to the checkpoint OK. Just before this we had seen a guy with poles on the side of the road, looking like he was in a bit of trouble. We asked if he was OK, and he said his hip and knee were giving him hell and he was going to pull out at CP3. After making sure he would be able to make it to the checkpoint, we had moved on. Not long after that we saw him slowly making his way to Checkpoint 3.
After I left Mark, I jogged for a while and I saw a familiar back in front of me. It was Anna again! She was really struggling and was planning to pull the pin at CP3 where her husband Michael was waiting for her. I asked her if she wanted some company and she said yes, so we walked together up to CP3 at Six Foot Track (46km). If she was going to pull out here,she wasn’t going to end the journey alone! We had been going for 6 hours 40 minutes at this stage. 
On arrival at CP3 we were subjected to a gear check – we had to show our waterproof jackets and head torches. Michael was there with Coke (OMG I was SO excited to have some Coke!) and some boiled salted potatoes which he kindly shared with me. I had met him several times before doing events with Anna, as we were around the same pace so I’d often see him at checkpoints waiting for her and he was always happy to help me out. I left them there to go and get my drop bag – at this point Anna was talking about trying to walk to CP4 (‘only’ 11.3km away) and then reassessing from there. I wished her all the best in case I didn’t see her again.
I went to the drop bag tent – on the way there I saw Ryley sitting on a chair looking like he was sitting by a pool at a tropical resort! At the tent I got my bag and sat down. I had gotten over my ‘fear’ of sitting down at checkpoints, realising that it was a necessity (for me at least, maybe not for the elites) in an event such as this. After reapplying my sunscreen and getting out the food I wanted for the next leg, I changed my top. I didn’t really feel I needed to change yet, but my next clean top was not until CP5 (78km – another 32km away) and I didn’t want to take the risk of chafing (which has happened to me in the past in ultras when I’ve worn one top for too long) and I didn’t want to carry the clean top. I kept the same arm socks on though, I really liked the colours on these ones! I filled up my bottles again on the way out and couldn’t resist grabbing another handful of chips and a couple of glasses of Coke. All in all I was there for 17 minutes (runners were timed at a number of points along the course and at some of the checkpoints we were timed on the way in and the way out).
The best thing about the next section was the halfway point! I was on my own at this stage (well there were others around me but I wasn’t specifically running with anyone) and we were on a track called the Six Foot Track. I knew the 50km marker had to be coming soon. My Garmin wasn’t showing an accurate distance, it was somewhere between 500m and 1km under the proper distance. That would be REALLY annoying at the finish line if it only read 99km!
Finally – yes – there it was! The halfway point! I forgot to sing Bon Jovi’s ‘Livin’ On A Prayer’ as I had done last year at Yurrebilla, but I did take a beaming selfie next to the sign. 7.5 hours down and I had reached the halfway mark. I knew, though, that the back half would be MUCH tougher.
For a while I ran with a girl called Danielle. I can’t remember where she was from – I have a feeling it was the Gold Coast. She, like me, was a relatively new runner, having only been running for about 3 years. She told me that she’d previously been a heavy smoker and drinker, so this was quite a dramatic change in her life! She also told me that I should definitely do the Six Foot Track marathon, an iconic event in this same area which I have heard a lot of people rave about. Another one for the bucket list!
Another girl I ran with briefly was called Kaz. We were in a small group at that stage, and Kaz was saying she wanted to sing ‘500 Miles’ by The Proclaimers but didn’t want to do it as a solo. So naturally I helped her out! And the people around is joined in! I would have liked to keep the karaoke party going for a bit longer but Kaz was a bit too quick for me so she was gone! I hope she found another singing buddy!
A bit further up the road, I came to the notorious stairway out of Nellies Glen. Definitely not the Stairway To Heaven. Stairway From Hell, maybe! The number of stairs is unclear (I certainly wasn’t counting them) but I later Googled and it is widely estimated that there are around 500 stairs. Now, normally when you climb a lot of stairs (and up until UTA I never had any problems with stairs), you get some respite with a landing every 15-16 stairs. Here, there were no landings, so it was a constant climb. It was, for me, the hardest part of the course. I definitely wished I had walking poles here! (Wendy later told me that she’d seen a whole pile of sticks at the top of the stairs that people had used to help them up. Pity there wasn’t a nice person to take them down to the bottom for the next lot of climbers!) I think from memory there were a few rails here and there (and wherever there were rails, I would use them to full advantage) but really, it was just a nasty, nasty section. To give some idea, it took over an hour for me to get from 50km to 55km. It was a hard slog! Somewhere along that climb I heard a voice call my name. It was Marc, a fellow Adelaide runner who had started in group 6 – he was making good time! He soon passed me and stayed ahead of me for the rest of the day.
Approaching CP4 I saw a girl standing by a tree. It was Sonja from Adelaide who I’d seen at the start. Turned out she had torn her Achilles only 6 weeks ago and was actually happy to have gotten this far in the event! After making sure she was OK to make it to the next checkpoint, I pressed on.
At 57km we were back in Katoomba again and into CP4 in the Katoomba Aquatic Centre. This was a weird checkpoint as it was indoors. So we’d go from some pretty spectacular trails, to a gym in the middle of the town! I was mildly surprised to see Michael there, and even more surprised to hear that Anna had got there ahead of me! She hadn’t passed me in the last leg, so we worked out that she must have left CP3 before me and stayed in front. I had some more Coke and potato thanks to Michael, and sat down on the floor and removed a pesky rock from my shoe that had been annoying me for some time. I reapplied my sunscreen for the last time and topped up my drinks again. Again I was there for 17 minutes and Anna set off about 5 minutes ahead of me, I said I’d catch up. She said she’d only be walking. I didn’t bother with a toilet stop here becauee only 3km away was Echo Point and the nice public toilets Karen and I had seen the previous day. I thought I saw Marc on his way out as I was sitting on the floor but couldn’t be arsed getting up at that stage to talk to him! I also saw Ryley again sitting on a chair looking quite chilled. He was still doing OK.
Not long after this I was running along a path leading up to Echo Point when I could hear cheering and music. I said to the guy next to me, “Is that the finish line?” He said something like “I wish! We’re only at 60km!” But it was the finish line – the first of the runners were starting to come through and we still had another 40km to go. What kind of sadist makes people go so close to the finish line that they can hear it, with almost half the race still to go? 
I saw Michael again at Echo Point – support crews were not allowed here but it is a big tourist area so they couldn’t stop people from coming along to watch and cheer. And it was nice. Not only those who had come to watch the runners, but also the random tourists who happened to be there, all gave us a great reception. I saw Anna, she was still ahead of me at this stage. My plan to use the nice toilets was thwarted when I saw the queue out the door. Queue? I was in a race! Screw that! Plus I didn’t really need to go that badly. The tourists on the path were very courteous, they would always get out of the runners’ way. The Giant Stairway was a perfect example of this, it is a very narrow and steep descent and tourists, seeing us coming down, would stand aside and let us through. I actually quite liked this bit. Especially with the handrails to hold onto, I was able to go down there at a reasonable pace! 
Near the bottom I encountered a guy on his phone. Turned out his support crew had broken his bladder and were out at one of the outdoor shops buying a new one! So, I guess there’s a good advertisement for NOT having a support crew! I asked him if he was OK for water, I still had my emergency 1 litre in my bladder and said he could fill his bottles from that if he needed to. I thought a broken bladder definitely constituted an emergency! He said no thanks, he’d be fine to get to the next water point which was only about 7-8km away.
Not long after this we were in a beautiful forest. It was a bit dark down there and I was contemplating getting out my head torch. It was around this time that I finally caught up with Anna. It was probably about 5pm by then and we were starting to see some amazing colours in the sky. We stopped to take some photos at a waterfall (I can’t remember which one!) and I said to Anna, “How beautiful is this?” Anna said that was so Aussie, making a statement like that in the form of a question! I’d never actually noticed that before but we do do that a lot, don’t we? I said to her, you’ll know you’re a proper Aussie when you start saying “Yeah, nah”! She said that they have a similar expression in her native South Africa so I guess we’re not all that different!
We decided it was definitely time to don the head torches. I took off my cap and carried it, and pulled my buff up over my head as a headband, so my torch wouldn’t rub on my head.
Around this time a guy ran past us, singing. It was Ryley again! He had left CP4 after me and the extended break had obviously done him good because he seemed to be in great spirits and running well!
A guy running near us said “This looks like a golf course!” That was good news, because that meant we were near the Fairmont Resort in Leura which was the 69km water point. Here there were only basic supplies (chips, lollies and water) and no support crews were allowed, so no Coke and spuds! On the way into the Fairmont we passed some apartments, some people cheered us on through an open window. I called out, “Do you have wine?” The girl said “We’ve got bubbly!” As tempting as that was, it was probably not the best hydration strategy so we politely declined her offer! (I don’t think Anna was remotely tempted!) 
After the volunteers helped us to fill our bottles, we were told it was time to put on our hi-viz vests and then we set off. (The hi-viz vests were actually great, despite making it really annoying to get anything out of the race vest, because you could really easily see when there were other runners.)
It was ‘only’ about another 9km to the final major checkpoint, Checkpoint 5. (I say ‘only’ because 9km in this context can be a bloody long way!)
Anna was slightly ahead of me because, after having put on my hi-viz, I remembered that I wanted to put my sunnies and cap in my race vest.
After repacking my vest and putting my hi-viz back on, I quickly caught up, but I didn’t recognise her for a moment because I’d forgotten she’d put her thermal top on. I had opted not to put any warm clothes on at this stage. I still had my arm socks on and was finding it really helpful to be able to roll the sleeves down and up as needed. As we descended it would often get a bit cooler so I’d roll them up to my shoulders, and then as we went back up I’d get warm again so I’d roll them down to below my elbows. My cycling gloves, although fingerless, kept my hands warmish. I had calf sleeves on so my legs were reasonably warm. Plus, it wasn’t actually that cold.
It was slow going to the next checkpoint. From the timing point just before the Fairmont, to CP5, was approximately 10km and it took us exactly 2 hours to get there. Anna was struggling especially on the uphills and we needed to stop frequently for a breather. There was little or no running by this stage! We heard a waterfall and Anna speculated that it might be Wentworth Falls. It probably was, given that CP5 was in the town of Wentworth Falls, but given that it was pitch black by now, we couldn’t see it! I thought back to the 60km mark, when it was still daylight, and thought about how awesome it would be to be able to run the whole race in daylight!
We did manage to run a bit in the bitumen section leading up to CP5. A runner passed us, calling out to me. It was Sylvia, a Gold Coast runner who I had met on a trail run back in January when she’d been visiting Adelaide with her husband for the cycling Tour Down Under. She was still going strong.
The entrance to CP5 was something else! If ever there was a rock star reception, this was it! We could hear the music pumping as we approached and the gathered crowd roared as we entered. For one fleeting moment I thought this actually WAS the finish line!
There was Michael again, and also some unexpected familiar faces! My friend Sam, after having come from Sydney and cheered on his brother-in-law Mick (who by now had long since finished) all day, had been following my progress and had come to cheer me on at CP5! Also there was occasional Thursday morning running buddy Toni who was there cheering on Marc (who had already been through) and Di, who wasn’t far behind us. It was great to see some familiar faces among the crowd!
I went to do my thing with my drop bag including a wardrobe change (fresh top and sleeves) and then one last loo stop, during which Michael filled my drink bottles. I had forgotten to get my last ziploc bag of Gatorade powder out of my drop bag, and I wasn’t going back now, so my Gatorade for the last leg was somewhat diluted! (When unpacking my vest after the race, I found an extra bag in one of the pockets of my vest!)
We were told at this checkpoint that not only did we not have to carry our fleece or waterproof pants, we also didnt have to wear our hi-viz vests anymore (but we still had to carry them). Double win! 
I grabbed a couple of cups of Coke as we exited the checkpoint for the last 22km. Just past the checkpoint was a guy having a spew. There was a lot of that out there. At one stage we were playing ‘dodge the spew’ as we made our way along the trail!
The next 12km was a hard slog. We were ticking off the kilometres as best we could with both our Garmins being inaccurate (and when we asked other runners what distance their watches were showing, theirs were often different again!) and hanging out for the markers that came every 5km (each one was met with a minor celebration!)
90km was a big barrier. Anna was worried that she was taking a big risk with her health continuing on, and was really keen to get checked out by the first aid crew at the final stop, an emergency aid station at around 91km. She really wanted to finish, especially having got so far, but wanted some peace of mind that it was safe to do so. After what seemed like an eternity, we saw the 90km marker and one long kilometre later we reached the last aid station. 9km to go. While the first aid guys checked Anna, I sent a quick text to a few people to let them know that we were at 91km and were going to finish but might be a while. Anna was given the all clear to continue, but was told that if she needed to pull out later, the last timing point at 94km (at the delightfully named ‘Sewerage Treatment Works’) was the Point Of No Return. From there on, there was no way for crews to get a car in to pick her up. If she went beyond there, she had to finish.
We were told we had to put our hi-viz back on. I had thought it was weird that they’d told us we didn’t have to wear it after CP5. Especially since there were cars on the dirt roads/tracks we were running on.

We reached the last timing point just before 11:30pm (16 hours 50 minutes in). We were going to the finish. And we were going to get a belt buckle (for finishing under 20 hours) – only 6km to go!
Then there was mud! Or, given the name of the timing point, probably sewerage! EWWWW! We had to squelch our way through it and by the time we got through our shoes were caked in it. Mud. Let’s call it mud. Anna was wearing gaiters which I had decided was something I needed for my next ultra. They are good for keeping rocks and sand out. As it turned out, not particularly useful for mud!
The next 5km was reasonably pleasant. I wasn’t confident running on the narrow trails because even with my head torch I couldn’t see that well, and I definitely did NOT want to trip and fall again! I used my handheld backup light as well as my head torch and that seemed to give better illumination, but even so I was mostly walking. We met a guy called Jack who was from Adelaide originally but now based in Cairns with the military. He had had a fractured fibula a number of years ago and as a result his ankle mobility was a bit limited. What a coincidence that he happened to be running with 2 physiotherapists! We chatted about his injury and the likelihood of improvement in ankle mobility, and also later he sought our advice on recovery (in particular, when to get a massage). Anna offered to give him a free massage in return for him carrying her up the upcoming Furber Steps. For some reason, he didn’t take her up on that offer!
We soon reached the point where earlier in the day (when it was still light), we had passed the 50km runners going the other way as they approached the finish. Now, FINALLY, we were nearly there!
After a few other sets of stairs that we thought were the start of the Furber Steps, we saw the joy-inducing sign that said ‘1km to go’. OK, it was pretty much 1km of stairs, but it was so close we could taste it! We could hear the festivities at the finish line!
It was just under 18 hours when we reached the bottom of the steps. Slowly, and with frequent rests, we made our way up the steps. I did break into song at one point. Appropriately, I thought, it was ‘The Climb’ by Miley Cyrus. Anna was not impressed!
About halfway up the stairs my Garmin died. It had been warning me that the battery was low for a while, but I thought I’d wing it, and I couldn’t be arsed getting my portable charger out of my pack. It wouldn’t have read 100km anyway so did I really want to put it on Strava?
Slowly but surely we plodded up the stairs, using the rails as needed and for seemingly the millionth time for the day, I made a stupid joke about there needing to be an escalator. (In fairness each time I made the joke it was to a different person!)

A volunteer said ‘just a couple more flights and you’re there!’ I thanked him for being the first person today who was not a LIAR! (‘You’re nearly there’ is the biggest lie in distance running. But this guy was telling the truth!)
We got to the top of the steps. Wendy had advised Karen and me before the race, to turn off our head torches as we approached the finish, as the light would affect the quality of the finish line photo. Anna took off her torch, checked with me that she didn’t have a head torch shaped dent in her forehead, and I put the torch into her pack. I turned off my torch and let it drop round my neck, and with my buff on, head torch dent was not a concern for me. We rounded the corner and there it was!
THE FINISH LINE!
WE WERE THERE!
WE HAD DONE IT!
Anna grabbed my hand and we ran across the finish line. Triumphant. Together. It was a really special moment. I’d never crossed a finish line with someone else before and it was a perfect end to what was a very tough but satisfying day. We were each given a coveted bronze belt buckle and a souvenir finisher towel.
WHAT A DAY!
It wasn’t over yet. Anna and I finished just before 1am, in 18 hours 22 minutes. Dej was there to see us finish, after having finished quite a few hours earlier (he had had time to go back to the house for a shower and all!) After grabbing my drop bag, my first priority was getting out of my stinky muddy shoes and socks and slipping into my ugg boots – ahhh! Dej and I went up to the Runners’ Lounge where we met SA trail running legend Terry Cleary (whose day hadn’t gone to plan) and his mate Dave from Darwin who had had a great first 100km race. Terry bought me a wine (thanks Terry!) and after a quick wardrobe change and scavenging all the food that was left from my drop bags and my race vest, I had some delicious hot chips – sooo good! (I stopped short of eating peanut butter from the container, knowing Dej’s aversion! That would have to wait till we got back to the house!)
We saw Kim, who had unfortunately had to pull out at 70km due to blisters. When Terry gave her a lift back to her accommodation, Dej and I went to have a nap on the beanbags while waiting for Wendy and Karen to finish. Dej set his alarm for 1 hour and despite the music still pumping outside and the finish line announcer still going (I have NO idea how she still had any voice left!) we managed to catch a few z’s before heading outside to see Wendy finish. 
It was so great to be able to watch her cross the line, I’d missed seeing her finish last year and after health issues since late last year, she wasn’t even sure she’d be able to run the event until quite recently. Dej took Wendy inside to get warm and I waited outside for Karen and another Adelaide runner, Jen. Jen’s husband Stirling had had to pull out after a fall before CP3 and was there at the finish line. Jen had seen the sunrise last year, taking around 24 hours to complete the course. This time she took about 2 hours off that time (powering across the finish line!) and was stoked to receive a medal. Last year, because she missed the 20 hour cutoff for a belt buckle, she had walked away empty handed – thankfully the organisers had seen fit to award medals to all runners over 20 hours this year. Not far behind Jen was Karen, who also finished strongly and announced ‘NEVER AGAIN!’ (Wendy had said the same, but she had also said that last year!) We had all made it!
We stayed in the Runners Lounge for a while to allow Karen, Jen and Wendy to get changed and get some food and drink. We got to meet Race Director Tom Landon-Smith. I told him “No offence, great event but I won’t be doing it again!” Tom’s response was, “I wouldn’t run it!”
Eventually we got a taxi back to the house, seeing the beautiful sunrise as we went. After eating a whole bunch more food, showering and somehow getting my compression tights on, I finally went to bed around 7:30am. An hour or so later I was up again to go to the presentation – one of our SA runners, Howard, had won his age group.
The presentations overlapped with the last of the 100km runners finishing. Those runners got the best reception of all! Among them was Alf, a 74 year old man who had also been one of the last finishers last year. Early in the race, I had run with last year’s sweeper who had told me he’d run the last 20km with Alf, pushing him towards the end to give him an hour to get up the Furber Steps and make cutoff. He did the stairs in 40 minutes. This year he did the stairs in 33 minutes and made cutoff by 13 minutes. I wonder if he’ll be back for more next year? 

Sam came back from Sydney to take me for a celebratory lunch, and later that night the 5 of us from the house went for the traditional post-race dinner at the local Thai place just up the hill with Terry, Dave and another Darwin friend Robbie. I find spicy food really helps my recovery! Despite being incredibly tired from sleep deprivation and just overall fatigue, I could have listened to Terry, Karen, Dej and Wendy exchanging trail running stories all night!

On Monday morning, Jonathan having left for an early flight, Dej, Wendy, Karen and I got up early to walk to Echo Point to watch the stunning sunrise. We all wore our UTA T-shirts and there were a few others down there wearing them too, so we exchanged stories with them while marvelling at the view.

It was a perfect way to end an epic weekend!
So, after having said “Never again” after the race, I may be wavering a bit. Maybe I will do the 100 again. I can see myself doing the 50km, and a lot of the other Adelaide runners have also said they’d do the 50 but not the 100 again. I won’t do the 100 again on the training I’ve done. I will need to focus on UTA and not try to do everything. Having said that, I’m really happy with how I went, and can’t really see any way (other than training properly) I could have done better.
UTA is not for the faint hearted. But it is an amazing experience in a stunning location with awesome people. If you’re up for a serious challenge, I can highly recommend it!
Now it’s time for recovery and eating everything in sight -then back into marathon training mode!

The Road To UTA100

Probably the most positive thing I can say about last year’s experience at The North Face 100 in the Blue Mountains (now rebranded as ‘Ultra-Trail Australia 100’ or from now on in this post, ‘UTA100’) is that watching people run it, inspired my entry into this year’s event.
As it turns out, I am not a good spectator/supporter – I need to be involved! That in turn was my inspiration to run the Heysen 105 last year, an event I really enjoyed and will run again. The intention at the time was to do a 100k closer to home first, to make sure I could last the distance. And I did!

Even before Heysen 2015, the entries for UTA100 2016 opened. The 1300 entries sold out in under 48 hours. OK, being so far out from the event, there are always going to be drop-outs and hence opportunities for others. But I didn’t want to take any chances so I was ready on the computer and my phone the second entries opened. A few anxious moments (during which I was chatting on Messenger with my mate Mick who was also trying to get his entry in) later, and a meeting with a work colleague postponed (she was very understanding) we were both in!

On that day or the next, Wendy messaged us about accommodation. Apparently it books out very quickly so she advised us to get in right away. Wendy quickly booked the house we had stayed in last year (actually a self-contained house within a hostel near the centre of Katoomba) and not long after that I managed to snag some cheap flights.

The stats are pretty daunting. The 100km race has an elevation gain of 4300m and roughly 7000 stairs (possibly more. I’d rather not know.)

So I managed to get through Heysen (if you’re interested, you can read all about it: https://randomthoughtsandracereports.wordpress.com/2015/10/25/race-report-heysen-105/

I ticked a few boxes that day:

-Running largely alone for long stretches – tick.
-Supplying all my own gear/food – tick.
-Planning and organising drop bags for the checkpoints – tick.
-Running in the dark and not getting lost – tick.
-Getting through a 100k trail ultra in one piece and finishing strongly – double tick.
-Not losing my car key on the trail – oh well, nobody’s perfect! (Fortunately I will NOT be needing to take a car key to UTA100. I am down to my last one!)

Of course, the elevation of Heysen is nothing compared to UTA100. But, it was a good start and I was confident I had what it took to complete UTA100.

The training I did for this race was not quite what I had planned when I entered. I had all these grand plans. I had planned to do a reccy trip to Katoomba prior to the race itself, but time (and money) got away from me. Never mind, Adelaide has a lot of fantastic trails and hills, so there was no shortage of suitable training grounds.

My biggest problem was that I was unable to commit to training purely for UTA. I still have my ‘A’ goal of qualifying for the Boston Marathon. Training for a fast marathon while also training for a challenging ultra is tricky, but I could not afford to focus too much on UTA, because after UTA it’s only about 7 weeks till the Gold Coast Marathon. (I think. If it’s less than that, I don’t want to know!)

Another problem I have is that I am a sucker for a race! So when I should have been doing a long trail run, I would instead run a 3k hot lap race around the Clipsal 500 track. Or even more ridiculous, a 1500m race at the Australian Masters Athletics Championships. (In fairness, I did get podium finishes at both of those events)

So, I’d do my usual 5 runs per week most weeks, with one of those (usually Thursday) being a fastish tempo run, and if I wasn’t Run Director, I would also try to run a fast parkrun. If there was a trail event on the weekend I would run that. In the last 3 weeks I would run Tuesdays and Fridays with my race vest (complete with all the mandatory gear to try to at least partly simulate the race day experience) and sometimes those runs would be hilly.

A couple of times I went up to Morialta with my backpack and did stair reps at the Giants Cave – 10 x 140 steps.

Another time I decided to go and check out ‘Il Bastardo’ hill at Brownhill Creek. 2 reps of that hill 3 days before a half marathon killed my quads. I planned to make that a weekly event up until UTA, but I never got around to going back.

Strava was a bit of a killer. I got to see what a lot of my fellow UTA athletes were doing for training. If I thought my training was a bit inadequate before, seeing what the likes of Karina, Alex and Simon were doing confirmed it!

So basically, to sum it all up, in under a week I will be going into one of the toughest ultramarathons in Australia grossly unprepared. And I can’t wait!

I plan to run it on my own. Well, on my own with 1299 other people. I’m in wave 3 of 7. Wave 1 is for the fastest runners – the idea being that the fast people then don’t have to worry about overtaking the slower runners on what can often be narrow track. So, it’s the opposite of Yurrebilla, where the slower runners set off first to give them extra time to complete the course before cutoff time). I’m not aware of anyone else I know in my start wave, but that suits me fine. I’ve been chatting with Karen about it. Neither of us want to be committed to running with someone else. Either holding them back, or being held back. We prefer to run our own race. We’ll no doubt meet new people along the way who we’ll run with for a while, but we won’t be tied down. We will run when we can, walk when we have to, and most importantly, enjoy the
ride!

I have all my mandatory gear. I am half packed. I know what I’ll be wearing on the day and I know what food I need to buy when I get to Katoomba. OK I may not have done the training I should have, but at least I have my outfit and food sorted. So, the important stuff is taken care of!

Next week’s blog will be all about UTA100. You might want to put aside a bit of time for that one. Much like the race itself, I have a feeling it’s going to be a bit of an epic!

Race report – Greenbelt Half Marathon

Sunday was my 3rd Greenbelt Half. My first, in 2014, was my second ever half marathon and a huge PB for me, 1:42:43. Last year I missed out on a PB by only 10 I seconds. I couldn’t see where I could have gone any faster, so I was happy with that time.

Since then I somehow beat that PB during the Masters Games – 1:37:54. I’m not quite sure how I managed to do that time especially on a 4 lap course that wasn’t exactly flat. I’ve sort of discounted that time as a PB as I currently can’t see how there is any way I’ll beat that time!

My new time to beat was my 1:42:27 at Clare just a few weeks ago. Clare being a notoriously challenging course (not the most challenging ever but 10+km uphill followed by an almost undetectable downhill back half does not make for a great PB course), I was confident that anything I could do at Clare, I could do better at Greenbelt!
I had recovered well from the previous weekend’s 24k trail race at Cleland. In the days leading up to Greenbelt, my hamstring tendon issue that had been bugging me since the 100k in January, miraculously disappeared (well, temporarily at least). I did a hilly run with my UTA100 mandatory gear on Tuesday, a now traditional fast flat run on Thursday, and a gentle (somewhat soggy) ‘jogette’ on Friday morning.

Several weeks ago I had planned to make Greenbelt an ‘out and back’, running from the start at the top of the River Torrens at Athelstone, to the finish in the city at Pinky Flat, and then donning my UTA backpack and running back up to Athelstone. No, hear me out, there was method in my madness!

A fast, downhill course known for being good for PBs would be an ideal marathon training hit-out. From memory I was due to run about 30k as part of my Gold Coast training plan. I wasn’t too concerned about distances at this point as I was committed to events. Besides, a hard half marathon race is equivalent to a longer training run in terms of training effect.

However, there was something else to consider, and that was the small matter of a 100km ultra in 2 weeks. I may have mentioned that before. Well don’t worry, you’ll be hearing a LOT more about it in the next few weeks and beyond!
To get more ‘time on feet’, the run back up to Athelstone would be an ideal solution. Plus I’d be wearing my race vest, which I’ve run a few 10k runs in, but 21k would be better for ultra training. AND, I could have a bonus sleep-in on Sunday – rather than having to get to Pinky Flat to catch a bus up to Athelstone for the start, I could drive straight to Athelstone.
Apart from it being a bit insane, this plan was thrown into disarray when Adelaide United qualified to host the A-League (football/soccer for the uninitiated) Grand Final on Sunday afternoon. Running Greenbelt, waiting for the presentations, then the slow plod back up to Athelstone, would mean I’d really be pushing it for time to get home, showered and on the bus back into town for the big game.

I found a compromise. Beck was also running Greenbelt and lives near me, so I would get a lift with her to the city, leave my backpack in her car, bus it up to Athelstone, run the race, smash out a PB, see the presentation, don the backpack and then run the approximately 8km home. With a short warmup before the race itself, that would make 30km all up. A pretty good day at the office, incorporating training for both a marathon and an ultra!

I had to carefully consider my race day outfit. I wanted to run in one of my South Australian Road Runners Club singlets (as I had at Clare), as I wanted to fly the SA flag at Gold Coast and needed to train in the top I would be racing in. I also needed something that would be comfortable under the backpack on the way home, so that meant no metal bra clips (spoiler alert – this would lead to chafing and probably tears). 

Although my ‘wounds’ from Cleland had healed up nicely, the graze on my hipbone was still causing me some trouble and was in the MOST inconvenient spot, I still couldn’t wear jeans comfortably even by Friday! (On discussion with a colleague during the week we decided that rather than a graze it was probably actually a friction burn from my clothing – that would explain how it happened with no damage to my clothing!) I therefore had to pick shorts or a skirt that would not rub in that area!

During the week I had bought some 2XU compression socks which I had tried on and LOVED. And they were such a pretty shade of purple! I was SO keen to wear them for Greenbelt! However sanity prevailed and I decided not to take the risk of trying something brand new on race day. I went with the old tried and tested Compressport compression sleeves. Maybe I will wear them for UTA100 and/or Gold Coast but I will definitely be road testing them first!

On Saturday night there was some pretty wild weather, mostly strong winds with a bit of rain. Not exactly ideal conditions to run a PB!

On race day I got ready as usual as well as preparing my race backpack for the run home. Beck picked me up at 6:15 and we made our way to North Adelaide to catch the bus to Athelstone. I pointed out a girl in front of us as we walked to the bus (she ended up getting on the bus in front of ours) and said, “See that girl there? She’s gonna win it”. It was Micarla, who in the past 4 weeks had won both the Clare half and the Cleland 24k.

We arrived at Athelstone Primary School in plenty of time and had to make the tough choice, toilet first, or warmup? We decided on the former, and it was a good choice, because the toilets were already struggling to flush (presumably not used to 800 people using them in the space of an hour) and were likely to get worse as the start approached! The sky was looking pretty black and it seemed inevitable that it would rain on our parade at some point.

Beck and I did a quick 1km warmup to loosen the legs and then she peeled off her extra layers as we counted down to the 8:00 start. I got to catch up with a number of people, some of whom I had only previously met in passing, some who I had not seen in some time. That’s probably one of my favourite parts of events (well that, and of course the finish!)
Beck and I were aiming for sub 4:50 average pace. That would be a PB for her and pretty close for me. Hopefully I would have a bit left at the end to be able to increase the pace.

With 800 starters, the start line was pretty congested. I couldn’t even find Beck at first but I saw her off to the side. Within the first few hundred metres we had managed to connect! The 1:45 pacer, Rick, was a little way ahead of us (we’d eventually need to pass him to get our goal time) but we were happy to sit behind him for the first little bit, and just keep him in sight.

The first few kilometres were a bit slower than we would have liked, primarily because of the congestion and also because it was marginally uphill. As soon as we could overtake people and get a bit of daylight in front of us, we did. It meant we would have to run a bit faster to get back to our goal pace.

We hadn’t planned to overtake the 1:45 ‘bus’ at any particular stage, just sometime before the finish line! At around the 6.5km mark, the ever expanding group was starting to impede our progress. It was time to make a move. We overtook the bus and almost immediately after that, the threatened shower eventuated. It wasn’t heavy and it wasn’t long but it was enough to make the ground a bit slippery. Especially since pretty soon after that we would encounter a wooden walkway – I called out to everyone around me to be careful.

It was around this time that Beck and I found ourselves running behind two men, who she jokingly thanked for being a windbreak for us! They didn’t come with us when we overtook the bus, but it wasn’t long before one of them, Tom, was with us again. I had seen him before at parkrun but we’d never run together before in an event. We would end up going back and forth for the rest of the race. Also around us was Peter, who I had run with a bit at Clare. He wasn’t having the best day – we also went back and forth but after I passed him later in the race and then didn’t see him again, I knew something wasn’t right! He ALWAYS beats me – not by much, but by enough!

Greenbelt is an undulating course. Some very nice downhills (although with the congestion early on, we weren’t able to make the most of them) and some nasty little uphills. On the uphills I contemplated getting the whip out. This was something I picked up from another Peter. He would often give his thigh a slap to get him up hills. I thought of him as I went up the hills and wondered how he was getting on! (He later told me he got the ‘whip’ out once – he ran a pretty good time too so it obviously worked!)

I knew Beck wasn’t far behind me because at one point I heard her distinctive laugh. It sounded like she was going OK but I dared not look behind me. How does the saying go, ‘Never look back, unless it’s to see how far you’ve come.’

15km was my ‘wall’. I’m not sure why, but as soon as I passed that marker, I guess I knew it wasn’t going to be a PB for me. It was just a hard slog. (Kym, who I had seen marshalling at 2 points along the way and who is pretty much trail running royalty around these parts, said to me after the race that you can’t expect to have a great race after a tough trail race the previous week. He was probably right.)

The slow start and subsequent push to get back under 4:50 pace probably took a bit out of me and meant that my ‘traditional’ fast finish wasn’t on the cards. Then there was Cleland last week. So yeah, there were probably a few contributing factors.

Around this point I saw a few friendly faces. Chantel, who is on the comeback trail from a nasty bike accident was out taking photos because she wasn’t yet ready to run it. It was great to see her smiling face out there. Hopefully she’ll be able to join me at Gold Coast in July! Then not long after that I saw Nat, my cycling coach, on a drink station. I gave her a cheer and a thankyou – I didn’t stop at all for drinks because I was carrying my own. It was great to see her regardless.

The rest of the race was a bit of a blur. There was my friend since high school, Tracie, official photographer in Elder Park – hopefully I gave her some good shots! After passing Tracie I said to those around me (but probably more for my own benefit) “Look straight ahead. Do not, whatever you do, look right”. That was because on the right, across the river, was the finish line. We were still more than 1km away from reaching it – we still had to run up a nasty little hill, back across the Torrens Weir, and along the other side. Seeing the finish line now would be just demoralising. We knew it was there, but seeing it just made it more real!

I had stopped looking at my watch by now. “Que sera, sera”, I thought. I didn’t think I had made up enough time and I didn’t really have a whole lot left to smash out a fast final km.

When I felt my watch vibrate to signify 21km I knew I had about 200m to go. My watch had consistently been about 100m ahead of the actual distance. Possibly because I hadn’t started right at the front of the 800-strong pack, maybe the overtaking along the way, and maybe simple satellite inaccuracy, or a combination of all 3. I entered Pinky Flat and could finally see the beautiful sight of the finish line! Despite being pretty much spent by this point, I was sure I had another 200m left in me!

I picked up the pace and managed to pass a few runners as I approached the finish line (admittedly mostly 10k runners, but still…) and rounded the bend to cross the line in 1:42:47 by my watch. A little disappointing, being 20 seconds SLOWER than Clare, which most would say is a tougher course. (My official time was 1:42:44 – a lousy 1 SECOND off my Greenbelt PB from 2 years ago!)

I remembered to get my medal first before ducking under the bunting to collapse in a heap! It was not 30 seconds later that I saw Beck cross the line for a new PB! She was stoked and I was too, for having been a part of it! She said she had been able to see me the whole way – my choice of a hi-viz yellow top probably helped! We are both hoping to run Boston qualifiers this year and based on that run today she is well on track!

I then got to my favourite part of any race, getting to catch up with friends to see how they went. Greenbelt being a point to point course, after the start you don’t see anyone unless you pass them or they pass you. The fast people at the front I would not see again until the finish. That girl I said would win? She did! Not a bad 4 weeks for her – 2 half marathon wins and a state trail championship! I saw both the Peters – one had a great run, the other not so much. Another regular running buddy John (well we don’t run together that much, mostly because he is too damn fast!) had done a PB and come so very close to his goal of breaking the 80 minute barrier. Imagine. 80 minutes. At this point I’d be happy to break 100 again! (I know it is possible. I’ve done it once!)

After the presentations it was time for the hard run home. It ended up being a bit over 9km, mostly (ever-so-slightly) uphill, on tired legs with my UTA100 backpack. I was so happy that Adelaide United had forced me to abandon my plans of running 21k back to Athelstone. 9km was more than enough, thankyou very much! I was never so happy to crack open an icy cold can of Coke than I was when I staggered in the front door just after midday! I had managed to fit in a relatively fast half marathon as part of my marathon training, as well as some ultra training on top of it. It had been a good day.

And as history shows, it got better. There wasn’t time to collapse on the couch and become a vegetable for the rest of the day – I had an A-League Grand Final to get to! So I quickly demolished a pizza and got a bus into town. And my team, Adelaide United, the mighty Reds, prevailed 3-1 in front of 50000 roaring fans at the Adelaide Oval, which I had run past only hours before.

So yeah.

It was a pretty good day!

Race Report – SA Trail Championships

The SA Trail Championships are run every year on the Cleland Trails. There are 3 distances on offer (being a trail race, all distances are approximate) – 6km, 12km and the championship 24km course.

Cleland is a popular spot for hikers and runners alike, with regular wildlife sightings (I’ve seen kangaroos, koalas and even deer) and some pretty challenging sections of trail. Any time from early in the morning to the dark of night, you’re bound to run into someone – from weekend warriors to serious proper athletes. I’ve done it in mornings before work, Sunday Runday, even Friday night group trail runs. I’ve run through there during Yurrebilla Ultra Marathon (during YUM, Cleland is home to one of the best buffets I’ve seen) and I even spent last New Year’s Eve running through there.

Trail Running SA, who put on the SA Trail Championships, also put on social runs on most Sundays when there are no trail races scheduled. I’d run the Cleland 24km loop, pretty much the same as the Championships course, several times, so was pretty familiar with the terrain and the course.  

The first time I ran Cleland was also the very first Sunday social trail run I ever did. We were given printed, very clear, directions (eg “400m along Winter Track and then left on Long Ridge.”) Even so, one of my regular running buddies (who shall remain nameless) somehow ended up atop Mount Lofty (which was in no way part of the run) and tried to call several people for help. Said people allegedly saw who was calling and decided to ignore the calls! I ran with Kim and we did pretty well except towards the end when we took a wrong turn which ended very quickly in a dead end and we got back on track.

Another time I ran with Beck in pretty horrible conditions. Cold, windy and rainy. We were lucky enough to finish just before the big deluge hit. David, who organised the run, was not so lucky – getting back to the Cleland café just after us, he somewhat resembled a drowned rat!

This was my first Trail Championships. In 2014, my first full year of running, I was training for my first marathon and from memory it was only about 5 or 6 weeks away. I’d opted for a long road run instead of a challenging trail course where I might roll an ankle (being extremely inexperienced on trails) and put my marathon plans into disarray. In 2015 the championships clashed with the inaugural Bay-City Fun Run, which I decided to make into an ‘out and back’ to make it into a long road run, again as part of my marathon training.

This year I am also in marathon training but the marathon I am training for is later in the year. I’m also training for a challenging trail ultra in just under 3 weeks. This year, the Trail Champs fit perfectly into my plans!

I spent the week debating the merits of racing it versus using it as a training run. Realistically I wasn’t ever going to be a contender (although many very good trail runners would be skipping this event to taper for the inaugural Hubert ultra next weekend) but I still couldn’t resist the opportunity to race! A training run would mean wearing my big race vest, laden with mandatory gear and a bag of rice for extra weight. I’ve been trying to make up for my lack of training by running some of my regular road and hill runs with the race vest. But I didn’t really fancy doing that at the Championships. Instead, I opted to wear my small race vest just with sports drink and maybe half a litre of water, simply so I wouldn’t have to stop at the drink stations. (That tactic had actually resulted in my getting a placing at the Kuitpo Forest trail race last year).

I was picked up in the morning by regular morning running buddy Max and her husband Ray. I had gone out without a jacket – thinking my rainbow coloured arm socks would be warm enough – but was quickly sent back inside to get something warmer. I was so glad I did too, because it was a tad chilly at Cleland when we arrived about 45 minutes before go time! I peeled off the jacket with about 10 minutes to go.

I didn’t really have a goal time in mind. Mark, one of the fast runners I try to keep up with on my morning runs, asked me at the start what time I was aiming for. I said “2 and a half hours but I have a feeling that is a bit ambitious”. 2 hours would be 5 minute kms (even less, considering it was a bit OVER 24km) and with over 1000m total elevation, anything close to 2 hours was just utterly ridiculous! Anyway, 2.5 hours seemed like a reasonable figure to aim for. Given that it was my first Trail Champs, it was a guaranteed PB whatever happened! 

And without further ado, and spot on the advertised start time of 8:00, we were away!

Having not done a warmup, within the first few hundred metres I seem to recall, I blurted out to anyone who might be interested, “This is awful!” Not a good start when there’s over 24km of tough running to go! However, it soon went from awful to tolerable and then to pretty damn fun! It probably took a good kilometre for my dodgy hip (hamstring tendon most likely) to warm up and start feeling good.

I soon found myself running with Kate and Kay. Kate I have run with a fair bit, including my first ever half marathon (possibly also Kate’s first?) and regularly on a Thursday morning. Kay I used to run with regularly on a Sunday and also for about half of last year’s Barossa Marathon. We were also joined by Leon who is training for the 6 day Big Red Run in June, and may I say the best colour-coordinated man I have ever seen out on the trails, in head to toe blue! (Well maybe not toe – he dropped the ball a bit with the shoes. Let’s say ‘neck to ankle’.) 

We lost Kay after a while (she happily did make it to the finish!) and Kate and I settled into a rhythm as we chatted away.

Early on Kate had a couple of little trips but saved herself like a pro. It was then that I thought I’d better start concentrating on where I was putting my feet. I still find steep downhills very challenging – I tried the zigzag technique to reduce the gradient and that seemed to work.

For the most part.

At approximately 7.5km I think I must not have lifted my foot quite enough and caught my heel on a rock. One could say I went down like a sack of sh*t. Actually I think it was more graceful than that.  Kate complimented me on my roll! I hit the ground with my right elbow, knee and hipbone, rolled and bounced back up to do a quick systems check. There was a bit of blood on my elbow and knee (but thankfully not dripping) and I dared not peel back my skirt and Skins shorts to look at my hip. Miraculously (and most importantly), save for a bit of dirt and a few specks of blood, my lululemon skirt and Skins came out unscathed! And even better, other than Kate and a guy behind us who had previously proved to be an absolute pro on the downhills, NO-ONE HAD SEEN IT!

I had avoided any major damage and prescribed myself a tall glass of concrete (aka ‘HTFU’). We pressed on.

I won’t lie. It was a challenging course. 1000m of ‘vert’ in 24km was comparable to the 4000m in 100km that I will be tackling in just under 3 weeks. The scenery was beautiful, the day turned out absolutely perfect, and it was just wonderful to be out there among friends, enjoying the trails.

The uphills were at times runnable, and at other times either Kate or I would set a landmark and we agreed we could walk until we reached that landmark. For example, “the black tree” as Kate suggested on one occasion. I cheekily suggested she might want to be a bit more specific. There had been fire through there recently. There were a LOT of black trees!

We enjoyed the relief of the flats and the downhills and used the uphills as an opportunity to get some hydration on board. Kate commented that she would have expected to see a drink station earlier than we did. There was a spot just near Greenhill Road, just after 5km, which we thought would have been a perfect spot for a drink station and we thought it was odd that we didn’t see one until 10k. Not that it mattered because neither of us needed anything at that point – except maybe a pair of glasses. Sure enough, I later found out that there WAS a drink station there! That shows how little attention we were paying to our surroundings at that point! 

As we reached the drink stations Kate would stop for a refill and I would plod on ahead. At one of the drink stations Louise, who had been a beacon way ahead in her hi-viz yellow, joined our little party and ran with us for a while. It was around this point (19km – just over 5km to go) that I decided to make a bit of a move.

Looking at my splits, the next kilometre was effectively the fastest (considering it was slightly uphill and the faster splits I’d run were downhill). I was kicking it up a notch!

And then. I hit Doug’s Hill.

It’s not officially called Doug’s Hill. I think it is part of the Birriee Track. It has been unofficially named after SA trail running royalty in Doug Smart. Lovely guy, and very involved the organisation of Trail Running SA events including this one, but that hill? He has a lot to answer for! I’m told that, on a wet day, it’s kind of like trying to climb up a waterfall.

Kilometre 20 was 5:19, just a little uphill. Kilometre 21 was 12:04 with 116 metres elevation. I could see Kate and Louise not far behind me. Kate had earlier asked me, “Is this the steep hill?” I replied yes, it was A steep hill, but it wasn’t THE steep hill. Halfway up Doug’s Hill I yelled out to Kate, “THIS is THE steep hill!” I joked to the guy just in front of me that this would be a good spot for hill repeats. Except, having to go back down – bugger that! (Plus, he pointed out that access was a bit of an issue – a tough 5km ‘warmup’ just to get to the hill! A good point well made.)

I thought I was almost at the top when I said that. Nope! Still more to come! Kind of like Heartbreak Hill! When I realised I was finally at the end, I did a bit of a fist pump. The worst was over. It was all downhill from here! (Except it wasn’t!)

A few more kilometres slightly uphill and we were on the home stretch. From the point I’d left Kate and Louise, I’d been following a girl called Tracey who I didn’t know personally but who I knew was a good runner (and running buddy of Kazu, Yurrebilla runner-up and eventual third placegetter here as well as winner of our age group) I tried to catch her, at one point I did pass her but my lead was short lived. I chased her all the way to the finish and she beat me by a few seconds. It was great having someone to chase, even though I couldn’t quite get there today!

On one of the uphills I was easily passed by another girl. Looking at the results afterwards, I think it was Angie, who had finished in 2nd place ahead of me at Kuitpo Forest. I did eventually pass her and was surprised she didn’t pass me again on the downhill ‘sprint’ to the finish. I ended up finishing in a dead heat with another girl, Bronwen. The finishing arch had collapsed just before we came through so we had to do a bit of Limbo to get over the finish line – easier said than done after a tough 24+ km!

Having not really been looking at my pace at all, and just running by feel, I was pretty happy with my finishing time of 2:35:34. 2:30 is definitely doable and maybe something to aim for next year. Except hopefully this time next year I will be in Vegas, still basking in the post-Boston glow!

Kate, Louise, Kay, Leon and Max all finished not far behind me. I was extremely surprised to see Mick, fellow SA UTA100 athlete and awesome comedian, cross the finish line, fresh from breaking the Guinness world record for the highest comedy gig in the world. At Everest Base Camp. He’d only got back into town the night before the race! Now that’s impressive! (And that was probably the only time I will ever beat him in any race!) 

I also chatted with Andrew, winner of the Heysen 105 last year and who had done really well at last year’s The North Face 100 (now UTA). He had finished 6th in this race – he said the fast guys were just too fast for him! Now when someone like that is talking about ‘the fast guys’ you know they’re going at some scary pace! We also chatted to Simon, a fellow UTA100 virgin who had just marginally missed out on cracking the magical 2 hour barrier. I expect he will do very well at UTA.

I went to the first aid station to get my wounds cleaned up. The first aider was pretty happy with how clean they were so she just cleaned the blood off with a bit of saline and sent me on my way.

Presentation time, and more importantly, random prize draw!

Standing next to me was Micarla, who was in red-hot form having won the Clare Half only a few weeks earlier. She was dressed in street clothes despite having run the event! I soon found out how she had had time to freshen up and change – she had WON the women’s 24k! Nice job Micarla! Second and third places were filled by some familiar faces – Bronwyn, fresh from a great performance at the Buffalo Stampede, and importantly now no longer in my age group (at least until next year!) in second, and Kazu, happily back doing well after a nasty fall in a trail race here in January, in third place. (I later found out that Kazu had also had a bit of a stack out there but thankfully only a minor one this time! See, it happens to the best of us!)

Somehow, I was 2nd behind Kazu in the 35-39 age group! Kind of like Masters last weekend except this time there were actually other people in the age group! I was very happy with this considering it’s a very tough age group (even with Bronwyn having ‘levelled up’ to the next age group!)

Speaking of age groups, I need to give a special shout out to Max who won her age group and was only a few minutes behind me! And this after overcoming a long-term injury! Well done Max, you’re a star and an inspiration!

I was lucky enough to win a prize in the random draw – entry to the next TRSA event, Sturt Gorge on 22 May. My face must have dropped a bit – I’m volunteering at that event, being 1 week after UTA100. As Claire handed me my voucher, she said I can use it for another event seeing as I’ve already got my name down to volunteer. I look forward to running one of the TRSA events later in the year, after the Gold Coast Marathon!

All in all, it was a fantastic, well run event, and I would like to give huge thanks to everyone – committee, volunteers and of course runners – that made it possible! 

I highly recommend this event to anyone. 6km is great both for relative trail newbies and for people who like to run FAST! For those who want a challenging course but don’t think they can manage 24km, there’s the 12k! (Both the 6k and the 12k are also great for walkers!)

I LOVED it (yes, even Doug’s Hill)!

Australian Masters Athletics Championships – aka ‘Better invest in some silver polish’

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Some may remember last year I competed in the Australian Masters Games which was held in Adelaide.
If you are interested you can read about it in the below posts:
https://randomthoughtsandracereports.wordpress.com/2015/10/11/two-halves-make-a-whole-right/
https://randomthoughtsandracereports.wordpress.com/2015/10/05/and-now-for-something-completely-different/

Well this year the Masters Athletics Championships were also held here in Adelaide. This was the perfect opportunity to compete with and/or watch some seriously proper athletes, with the Athletics Championships generally attracting a larger field than the athletics events at the Masters Games.

It was also one of my last opportunities to compete in the somewhat less competitive 35-39 age group. In most of my open age group events, 35-39 seems to be the toughest age group. Maybe that’s just me, but it seems like whether it be a trail race, an ultra, half marathon or 10k, the placings invariably feature at least one woman from my age group. However, maybe because they are still so competitive at an open level, women in my age group don’t tend to compete at Masters. That’s fine with me! Once they hit the 40s and 50s though, the numbers rise dramatically. So a hometown championship meet, while still under 40 – of course I had to enter!

The timing wasn’t ideal – 4 weeks out from Ultra-Trail Australia 100km. Ideally I should have been doing a long hilly trail run. But you have to take these opportunities when they arise, so what can you do?

When the final start list and programme came out, it looked something like this:

SATURDAY:
8am 10000m – just the 2 athletes in my age group. The other one was Lisa. I don’t want to sound negative but even if she’s having a bad day I cannot beat her! And I’m OK with that, she’s just too good!
4pm 800m – 6 in my age group. Lisa was the only one I knew. Anything could happen! (Well, probably anything except me winning!)

SUNDAY:
11:30 1500m – 4 in my age group. Lisa and 2 interstaters who I didn’t know (and couldn’t easily stalk, because the start list only gave first initials!)

MONDAY:
8am 5000m – my ‘pet’ event. Only the 3 of us (one interstater and, you guessed it, Lisa!). A guaranteed medal!

An email received the day before competition started meant that I would not be walking away with ANY medals. An issue with the medal order meant that there weren’t enough, so the organisers had requested that all SA athletes return their medals to ensure that all interstate athletes got medals to take home. We would still get ours, in the fulness of time.

For once, I didn’t have to think too much about what to wear for a race. State Masters uniform was mandatory. I had opted for the lycra racerback top rather than the tech fabric singlet because I liked the way it fit better. I paired this with my old fave lululemon black skirt over Skins shorts. For the first day I decided to wear my blue Compressport calf sleeves (I usually wear them for races of 10km or more) and also strap my feet to prevent blisters. (I normally only strap my feet for half marathons or longer, but my blister experience from the 100km track race in January meant I was taking no chances.)

I’ll be honest, I was a little anxious about the 10000m on race eve. While checking my email that night to confirm race start time, I saw that registration was from 12pm – 5pm on the Friday, and from 8am each day of competition. My race was at 8am. If registration started at 8, how could I run at 8? There was nothing I could do at this point, I decided to get there early and hope that registration opened even 5 minutes before 8.

RACE 1 – 10000m

I got to the stadium about 7:15 and to my relief registration was already open. I collected my race pack including my race numbers, and asked one of the volunteers if there was anything else I needed to do. She said “No, unless your event has heats.” I said “I bloody hope not, it’s the 10000m!”

I attached my numbers (front and back was required) to my Spibelt with the toggles (SO much easier than pinning them to a top I was already wearing, especially on the back!) and went down to the track to get my hip number, an additional number required for races of 800m or above (ie races with more than one lap) so the lap counters could keep track of how many laps we’d done. My hip number was #1, which I thought was pretty cool especially since I was running in the first race of the meet. Probably not an omen though. I wasn’t expecting to be #1 in the race! (I was #1 by virtue of being the youngest in the field).

I warmed up with 2 laps of the stadium (about 1.4km). I was ready and raring to go!

In the 10000m, being a looooong race, all the women in all the age groups run together. So the field ranged in age from 39 up to 69.

We lined up at the start and we were away! I was in lane one (on account of my #1 hip number) and lane one is where everyone runs (being the shortest distance). Quickly I was overtaken by a lot of people (Lisa of course being one) but I didn’t let that concern me. This was a 25 lap race. There was a LOOOONG way to go!

I decided to go conservative for the first 5 laps. Call it a warm-up. I had 3 more events after this and there was no chance of my getting anything other than a silver medal unless Lisa DNF. There was nothing to gain by trying to race from the get-go! Even so, as it turned out, my first lap was my fastest of the 25!

I got through the first 5 laps (2km) in 8:24. Average pace 4:12 per km. If I could have kept that pace up that would have been a 42 minute 10k! But of course, as I said before, 25 laps is a long race and as it turned out (surprise surprise), despite my attempt to take the first 5 laps easy, I did not!

My next 5 laps took 8:39. During this section of the race I was lapped for the first (but not last) time! It was just after 7.5 laps (so, the 3000m mark) when Lisa and one of the 50-54 athletes passed me. I knew it would happen, it was just a matter of when. I was pretty happy to have made it almost a third of the way before being lapped!

My next 5 laps was 8:58, slower again. I passed the halfway point. Up until then I was counting how many laps I’d done (there were official lap counters, and I was wearing my Garmin watch, but the GPS can be inaccurate so I didn’t want to rely wholly and solely on that). From the halfway point onwards, I started counting down. At one point the lap counter told me I had 11 laps to go. I questioned her as I was sure it was 12. I didn’t want to get my hopes up! Sure enough, the next time I came past, she said 11 laps to go. My instincts were correct!

I managed to sustain my pace for the next 5 laps, again going round in 8:58. Although the whole race was tough, it was sometime in this section that I hit a (mental) wall. It was just after I had been lapped for the second time. Now, as I passed the finish line and the lap counters, the number showing on the board was 2 less than the number of laps I had left to go. From memory the board showed 6 and I still had 8. Mentally that got to me a bit.

My last 5 laps was a little faster at 8:50. The front runners lapped me yet again and I started to hear the bell, signifying that someone was entering her last lap. My last lap was 1:38 – as always I seem to be able to find a little something when I know the finish line is in sight! I crossed the line in 46:26 (according to my watch) – a little slower than I’d hoped, but for my first 10000m on a track, I was happy.

Overall, I averaged 1:51 per lap. My 2 fastest laps were my first and my last.

The crowd and the announcer were great. While I didn’t win my age group (predictably I finished second) I was pleasingly announced as the ‘happy champion’ because I was smiling and cheering most of the times I completed a lap! I think I was even smiling in some of my photos, even though I can honestly say that was one of the toughest races of my life!

I got my silver medal and hung onto it for a while before reluctantly returning it as per the organisers’ request. I would eventually get one to keep! And I could safely say I was the first person to wear that particular medal, who knew how many people would have that pleasure before it found its eventual owner?

RACE 2 – 800m

I’ll be honest – I didn’t like my chances. I had only ever run 800m twice before and here I was competing against 5 others in my age group.

After a busy day, I made my way back to the stadium to find the carpark was full and I ended up having to park at Bunnings. Turned out there was some big event at the adjacent netball complex and the carpark there was full, so a lot of the netball people were parking in the athletics carpark! Grrr!

Eventually I got to the track and I had plenty of time. I did a warmup with Lisa, the only time I had ever actually run WITH her instead of just seeing her as a speck in the distance, and it was really cool! She wanted to do 3 laps (2km) so I went along with her. We probably went a bit early though, because there were a number of 800m finals and there were quite a few before ours.

In our final, there were 8 listed – 6 in the 35-39 age group and 2 in 30-34. (The smaller age groups were combined to minimise the number of finals required. The larger age groups had had to run heats earlier in the day.)

Lisa and I were there, and another girl Renata from SA who I had not met before. But the 3 interstaters were nowhere to be seen! I didn’t want to get excited at the prospect of another medal, I expected one or more of them to show up at any minute! (I had seen one of them – she had medalled in a throwing event. She seemed to be primarily a throws competitor, judging by the events on her programme. Maybe she had opted to drop the 800 to focus on the throws.)

After what seemed like an eternity, it was our turn. Just the 3 of us started in our age group – another medal to come! Lisa and the 2 30-34 girls were both wearing spikes. And then there was me in my road shoes – I was completely out of my depth!

Even the start revealed my inexperience in events like this. The official told me to go to the green line. Quickly Lisa realised I had no idea what to do, so she kindly explained to me what I had to do. Start at the green line in lane 5, and not move into lane 1 until after the cones that indicated he 100m mark, or else risk disqualification. OK, I could deal with that!

The starting gun went off (a bit quieter than I was anticipating, so it took me half a second to get going) and we were away! Just a lazy 2 laps – how hard could it be?

I passed Renata in lane 8 before moving into lane 1 after the 100m mark. Lisa and the younger girls were well in front. (I had jokingly asked Lisa before the race not to lap me – quite silly really. I would have had to have been walking for that to happen in a 2 lap race!)

I went my hardest. I was aware of the cameras but didn’t have the time or energy to wave or smile – these would be serious racing photos! My first lap was 1:20 which was a 400m PB for me. (I don’t compete in 400m races nor do I intend to).

On my second lap, probably around the 600m mark, I thought I could hear footsteps behind me. I tried to pick up the pace. Although I already had a ‘so-so silver’ medal (with apologies to The Simpsons) and it would have been cool to have a ‘shameful bronze’ for something different, I was desperate to hold onto second place! This was actually the first time I had been in a Masters race with more than 2 in my age group. And I had never beaten Lisa, the only person I had ever actually competed against. So this was my first chance to actually BEAT someone in my age group!

As I entered the final straight I couldn’t hear the footsteps anymore and I focused on the clock. I had been caught out the previous week at state Masters comp when I thought I had done a sub-6 minute 1500m for the first time, only to find out afterwards that the clock was 6 seconds slow! I was sure that this was not the case here, though.

My eyes widened when I realised that I was on track for a PB! In my 2 previous 800m outings I hadn’t been able to crack the 3 minute barrier but it could happen here! AND IT DID! I screamed with elation when I crossed the line and my watch showed 2:59.60! Renata was only 10 seconds behind me in the bronze medal position. (Garmin Connect and Strava have a nasty habit of rounding up times so both of them gave me a time of 3:00. 3:00 is a lot different to 2:59! In fact, my official time was 2:58.90!)

Unfortunately Renata was not able to stay for the medal presentation so once again it was just Lisa and me on the podium. It would have been cool to have a full podium for once, and 3 South Australians for that matter!

I hung around to watch the 100m finals – wow those runners are FAST! For the second time that day I returned my silver medal and, satisfied with my day’s work, headed home for a curry, cider and Epsom salts bath!

RACE 3 – 1500m

This was a weird day. My one and only race for the day was scheduled for 11:30. Right in the middle of the day! I contemplated going for a gentle 10k run with the Sunday morning run group but thought better of it. There were 4 athletes in my age group. I did NOT want to finish last and be the only one who didn’t get a medal. (There was a good chance that may happen anyway, but I didn’t want to do anything which would negatively impact my medal chances.)

Instead, I got up at a civilised time (woken up by the sun for the first time in who knows how long), had breakfast and then headed into town for a leisurely coffee with some of the Sunday runners. While having my breakfast I put together my race plan.

I wanted to run sub 6 minutes, or average just under 4 minutes per km. I had done 6:01 before so it was very doable. 1500 is a weird distance in that the first lap is 300m and then the next 3 are the full 400. It makes it tricky to pace.

I did my calculations and worked out that I wanted to be on around 1:12 after the first 300m, then 1:36 per lap thereafter. So at 700m I should be on 2:48, 1100m 4:24, and 1500m 6:00. Assuming I could squeeze out a slightly faster final lap, sub-6 was well within my capabilities. I did plan to write the goal times on my hand but it was easy enough to memorise them.

After a nice coffee and chat with a bunch of the runners, I made my way to the stadium to watch some of the earlier races before getting ready for mine. When I arrived the race walks were in progress, an event that has never appealed to me personally, but they do go pretty fast! Hurdles were next, and of course we had to wait for them to finish and clear the track before we could start. 1500m is challenging enough without making it into an obstacle course!

I warmed up as I had the day before, with 3 laps of the stadium. My warnup was a bit too early as it turned out, because our race didn’t end up starting until closer to 12, rather than the advertised 11:36. Oh well, it was a beautiful, sunny morning so there were no issues with getting cold while waiting around.

All the women gathered at the 100m mark to get ready for the start. There were 3 races – all the 55+ women in one, then the 50-54 women (originally there were 12 on the start list, hence they had a race of their own, however only 5 actually started) and then finally the 30-49 group. The same 2 30-34 girls were back for more. There were a LOT in the 45-49 group! But where were the other 2 35-39 girls? They were 2 of the 3 girls who were entered in the 800m but didn’t show. I had thought that they might be serious 1500m runners who decided to skip the 800 to focus on the 15. I jokingly said that maybe they’d seen my name on the start list and gotten scared! Maybe they were just injured. Either way, they were not there (although I was looking around constantly, expecting one or both of them to show up at the last minute)!

It was go time. Again it was just Lisa and me in our age group. A medal assured (ANOTHER silver!), I just had to do my own thing and not worry about anyone else.

I started slowly (or so I thought), letting all the rest of the field pass me as I settled into a rhythm. When I reached 300m I was a good 6 seconds (I think – I forget the actual time) under my goal time. And I felt it too! Despite not feeling like I was going fast, I was dragged along by the fast runners and was going way too fast for me.

By the end of lap 2 (700m) I was a few seconds over where I had planned to be. But I didn’t have any capacity to increase the pace, so I decided that a PB was not on the cards. I just wanted to finish strong and get as close as I could. And hopefully not finish last out of everyone! (I was still in last place at this stage)

Lap 3 was the slowest, around 5 seconds slower than the one before it. I waved to the photographers, given that a PB was not happening, I might as well enjoy it!

I managed to increase the pace on the last lap and even passed one of the other runners, focusing on trying to pass the next girl in front of me. I didn’t end up catching her, but it was a good motivator to run a bit faster. After all, I didn’t need to leave anything in the tank as this was my only run of the day.

I finished in 6:10 – well outside my PB, which I was a bit disappointed with, but really it was that first lap that got me! Going out too fast – I don’t seem to learn!

After a hard fast race such as this, sometimes I find I can’t stop coughing for a while afterwards! This was one of those times. It probably took about an hour to go away altogether. Weirdly, it didn’t happen after the 800!

After the medal presentation (possibly the same medal again – after a quick photo I returned it AGAIN) I headed off – I had to get my mandatory gear sorted for the Ultra-Trail Australia 100k in (aargh) less than 4 weeks! It seems really weird to be running a 1500m track race and then dashing off to prepare for a 100km trail ultra!

RACE 4 – 5000m

This was my bread and butter. I think I’ve probably run this distance over 120 times (and that’s just parkruns!) so I was pretty confident I knew what I was doing. I had a track PB of just over 21 minutes which was still well outside my overall 5km PB. There were 3 listed iny age group but one of them had also been listed in the 800 and the 1500 so I wasn’t expecting to see her at the 5000 either.

I got to the track about half an hour before race start. This was a good event as I had a few friends running in it as well (albeit not in my age group). When I arrived the 55+ women had just started their event. Among them were some Masters legends including multiple world record holder Lavinia Petrie in the 70-74 age group, and Anne Young in 80-84. As someone who works with primarily frail older adults it’s great to see fit older people out there and hopefully that will be me in the years to come!

I did my 3 lap warmup again and was good to go by race start. Once again it was just the 2 of us in my age group. All I had to do was run my own race and barring absolute disaster (ie a DNF) I would collect another silver medal.

I went out hoping to run between 3:45 – 4:15 pace throughout (and had set my Garmin pace alerts accordingly). Once again I happily let a whole lot of people pass me, knowing that there was no point smashing myself early. I did manage to pass a few throughout the course of the race (as well as being lapped by multiple athletes – although I was happy that no-one managed to lap me twice!)

I passed Clare, leader and eventual winner of the 30-34 age group, within the first couple of laps, but it wasn’t long before she passed me again. She was to stay ahead of me for the remainder of the race, but it was good to have someone to chase down at the end. I think she only beat me by about 5-6 seconds so I was happy with that.  Lisa was one of the athletes who lapped me, I think around the 3000m mark, and beat me by about 1 1/2 laps.

I didn’t get the bell today! I heard it a number of times for athletes ahead of me, but when I started what I was sure was my final lap, no bell! I checked my watch to be sure. GPS can be inaccurate as we all know, but it wouldn’t be out by 400m in a 5000m race. Yes, that was definitely my last lap!

It wasn’t a PB for me today – maybe it was the combination of the 4 races in just over 48 hours taking its toll, but despite perfect conditions I just couldn’t get there. My Garmin time was 21:42 which was a good 30 seconds outside the time I did in the Masters Games last year, but it’s around the time I’ve been doing at parkrun of late so I can’t really complain!

The story of the day for me was regular running buddy Maree claiming bronze in the 50-54 age group, which was a complete surprise to her in a very competitive age group! Well done Maree! Contrast that with me, who only had to finish to get a medal (same as all of my races!)

I only need to get one photo of the medal presentations – all 4 of my podium photos look EXACTLY THE SAME! Except I wore a different hat yesterday. And in some I am wearing my runners but others I’ve taken them off. But it’s the same story every time – Lisa on top, then me in 2nd. I’m still slightly taller even on the lower podium – normally all the medallists get up on the top podium for a photo but Lisa wouldn’t let me get up there!

So after that was done and dusted I had to make my way into town to get my mandatory gear checked off for Ultra-Trail Australia 100 – talk about ‘and now for something completely different’! I guess I’d better start training…

Race report – Conquer the Summit

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April 10 2016 was a day of choices.

The SA running/triathlon scene has grown so much in recent years that invariably decisions have to be made re which event (if any) to enter on a given weekend. And that’s a good thing. A little competition never hurt anyone and can only make for better events.

April 10 in particular seemed to be a very popular day. On that one day we had not one but two triathlons (Gatti at West Lakes and also one at Strathalbyn), a new event at Granite Island with a 5k and 10k, a 5k and 11k Conquer the Summit at Mt Barker, and finally another new event, the Salisbury half marathon (with various shorter distances too).

I ruled out the 2 triathlons first – I initially had earmarked the final Gatti of the season as my tri debut, but hadn’t had enough time on the bike to be able to do it justice (not to mention not having some of the essential gear ie a trisuit, wetsuit and oh, a bike!)

Next – Salisbury looked to be a great event but I didn’t fancy another half just a week after having raced pretty hard at Clare.

Granite Island I had initially pencilled in. I love the area and love running there, but I needed to focus on my 2 big running events coming up – firstly Ultra-Trail Australia 100km in (yikes) 5 weeks, and then a sub 3:40 marathon in (aargh) 12 weeks. My training for both has been a bit messy, with Sunday races getting in the way (can’t resist a race!) and trying to juggle training for 2 very different races.

So I had to pick the event that would give me ‘time on feet’, some hill training, and just a long run. Conquer the Summit ticked all the boxes so that was the event I chose.

Conquer the Summit is a community event which has been running for a number of years, organised by the Mt Barker Lions Club. My friend Karen says it’s one of her favourite events, and she does it every year. She does the 11km (uphill) run, then runs back down, making it a good long run. (‘Normal’ people get a bus back down. Normal is overrated)

Given that it would essentially be a long run (the first half being a race, albeit uphill), I decided to wear my small race vest with some water in the bladder, sports drink and a few light snacks. It would be good training for UTA100 where I would also be wearing a vest, albeit larger and heavier!

I didn’t decide on my outfit until race morning – after much deliberation I opted for a pretty floral skirt which I’d never worn in a race before (over the top of Skins compression shorts, so no chance of any chafing) and the top I wore for Yurrebilla 56 and the front half of Heysen 105. It’s a nice top but the back is stained from where the colour has run from my race vest. So it can now ONLY be worn in conjunction with a backpack!

I studied the directions of how to get to Keith Stephenson Park in Mount Barker. I screenshotted just the last bit (once I hit Mt Barker), as I knew the way pretty well up to there. I left home at 7, giving myself plenty of time to get there, collect my race number and fit in a quick toilet stop before the 8am start.

Soooo… I’m not trusting Google maps anymore.

When ‘my destination’ turned out to be a dead end street to the middle of nowhere, I consulted the maps app on my phone. According to that app, the park didn’t exist! I finally went to the always reliable UBD street directory. Yes, I went old school. And what did I find? THE PARK IS ON THE FREAKING MAIN ROAD INTO TOWN! And it’s big too. You can’t miss it!

Anyway, that unscheduled tour of Mt Barker aside, I made it to the park in plenty of time.

Autumn is a magic time of year up in the hills – the autumn leaves on the trees (and the multicoloured carpet on the ground) are just stunning. I found out after the race that this event was originally in June. It’s pretty cold up there in June, and no pretty leaves. I’m glad they changed it!

So all I really knew was that this race was pretty much all uphill. Roughly 11km of uphill. And it attracted a pretty strong field too. Some really high quality female runners (so I knew I wasn’t going to be competitive, which was kind of nice. I just wanted it to be a training run) and a whole lot of red singleted Adelaide Harriers (I think ‘Harrier’ is Latin for ‘crazy fast runner’)!

I had pushed it a bit at parkrun on Saturday so woke up with stiffness and soreness in my left hip (the old tendinosis which flares up from time to time) and probably the drive up (slightly longer than it was meant to be, too) didn’t help. Without enough time for a warmup, I decided to take the first few kilometres pretty conservatively.

Within the first few kilometres I was on familiar territory, the Mt Barker parkrun course! I was running at 4:50 min/km pace which was a bit slower than I was used to running on this particular track! It was flat, if not ever so slightly downhill. As tempting as it was to try to pick up the pace, there was still a LONG way to go! (The turnaround point for the 5km fun run was at 2.5km. The marshal there said “Just a little bit further to go!” Somewhat of an understatement.)

The course was really quite steep in parts but there were also flat and downhill sections. Most of it was on roads, roads that were open to traffic but not overly busy, and there weren’t too many competitors, so there were no dramas.

I decided to try to maintain a fairly constant effort, rather than worrying about pace. That seemed the logical thing to do on a course that wasn’t flat. That meant when I hit the flats and downhills I would speed up and often overtake people. Then, on the uphills, I would frequently be overtaken.

I tried not to look at my watch. From about 4km until 9km I only looked at it periodically to make sure the time was still going. I didn’t want to know the distance and I wasn’t interested in pace. When it vibrated to indicate another km had been completed, I finally looked at it and it showed 9km. Only a bit over 2km to go. Sweet!

There was a guy in front of me most of the way, wearing a backpack. If I did catch up with him I was going to ask him if he was running back down – I guessed he probably was, given the backpack). Sometime between 9km and 10km I did catch and pass him but I was focused on breathing so I didn’t ask the question.

At around 10km we turned a corner and went up a steep gravel track. One woman said “Not long to go now!”. Correct. Not long to go. BUT, that ‘Not long’ was ALL UPHILL. And a pretty steep hill at that! (Kind of like saying “Not long to go” with 400m left to go up Mt Lofty. Yeah, 400m is not far in the overall scheme of things, but it’s a pretty nasty 400m all the same!)

The guy with the backpack passed me on the way up the hill. On the way up I managed to say “You done this before?” to which he replied in the affirmative. I then asked “How far?” and he responded “Not too much further, but I don’t really remember”. Not heaps helpful, but I guess if it was a horrendous long climb he probably WOULD have remembered that!

Towards the end I started to see red singlets coming towards me. Of course. The Harriers were already finished, stretched, hydrated, recovered and on their way back down. They’d probably also managed to fit in a 3 course brunch. Well maybe not the last bit. Anyway they gave me some encouragement and the old favourite “Not long to go now!” Easy for them to say!

Having not done this race before, and having decided it would be a training run, I hadn’t set a goal time or pace. I did, however, have a few thoughts along the way. 6:00 minutes per km sounded pretty reasonable for an uphill run. So if I could crack the 10km under the hour, I’d be happy Then I decided that 11km in the hour was doable.

I managed to achieve both of these goals. Unfortunately I thought 11km would be the end of the race but it wasn’t. I got 11km in under 1 hour but had to keep going. I did walk maybe for about 20-30 seconds after that, and then the hill seemed to flatten out. SURELY this must be it? I went round a corner and sure enough there it was, the finish line! The clock had already clicked over to 1 hour but I managed to get in under 1:01. I was pretty satisfied with that! I had Conquered the Summit. What’s weird was that until then I had never been to Mt Barker Summit, and didn’t even know it existed, despite having been to Mt Barker a number of times! I guess it stands to reason that where there’s a ‘Mount’, there’s a summit, I guess I’d just never thought of it before!

After fellow crazies Geoff, Karen and Ruth had all finished, we all set off back down to the town. Ruth, being a local, knew a trail that would take us back in a slightly more interesting way. It was interesting alright! We encountered a herd of cattle on the path! Forget running with the bulls, we got to run with cows and calves! Ruth had experienced this before on her runs but it was all new to me – very cool!

We soon got back onto the road that we had run up not so long ago. Luckily I had Geoff with me at that point because he had obviously been paying more attention to his surroundings on the way up than I had – none of the roads looked familiar to me AT ALL! I’d been concentrating on the people in front of me and been distracted by the pretty trees!

We made it back to the start just in time for the very end of the presentation (not an issue since none of us were contenders) and had a bit of a chat with some of the placegetters including my old nemesis Lisa who had won the women’s 11km in 48 minutes (I think). I don’t really mean nemesis, it’s just that she seems to be in every event I’m in and I can’t beat her. I have nothing against her personally of course! She happens to be in all 4 of the events I’m running next weekend at the Masters National Athletics Championships. Oh well – hopefully that will make me run faster!

Overall it was a really great run, a lovely community event in a beautiful location. I definitely would do this race again – I think I’d have to try really hard to crack 1 hour next time, now I know what to expect! To sum it up in one word? Well I have 2.

Brutal and Beautiful.

Brutiful.

Race Report – Clare Half Marathon

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Before I go any further, this is a significant milestone for me – my 50th blog post! Who would have guessed when I first published my race report from the Barossa Marathon last year, that I would still be going 50 posts later? What started as a way to disseminate my marathon report to the wider community after having received a number of positive comments from its initial airing via Facebook, has become somewhat of a hobby for me – at times it has been challenging to find a topic to write about, and other times one race has provided 3 weeks worth of material! Thanks to you for reading it and keeping me inspired to keep writing it!

A few weeks ago I found my pace band from last year’s Clare Half, lovingly constructed in an Auburn motel room while inhaling a vego pizza, sipping on an ice cold cider and watching a forgettable football game on the comically small TV. (I say forgettable because I now can’t recall even who was playing.)

For the uninitiated, the pace band was a piece of paper with the numbers 1-21 written down the side, and next to each number, the overall time I would need to be at (or under) to achieve my PB goal. I cut it into a narrow strip, laminated it and made it into a bracelet. Fat lot of good it did me that day.

Clare being an out and back, uphill on the way out and theoretically downhill on the way back, it was the ideal course to try to run a negative split (faster in the second half). Indeed, that strategy had worked perfectly for me in my first Clare.

Unfortunately, in my quest for a PB, I neglected to consider the fact that this course was significantly more difficult than the Greenbelt course on which I had run my best HM to that point. Greenbelt is undulating but essentially downhill and is considered a relatively fast course.

So, I had set myself 5 minute kms for the first 11, with the idea being to increase the pace after that. Unfortunately after running 11km uphill at 5 minute pace, I had nothing left, no chance of increasing the pace and I ended up walk/running the last 10km (this remains the only road race I’ve ever done where I’ve had to walk part of it – marathons included), cursing all the way and actually considering quitting!

Needless to say, the PB eluded me that day. I finished in what most would call a respectable time and made my way back home to a gathering at regular running buddy David’s place, as he and amigos Sally and Fiona were about to head off to Vancouver for the marathon.

It was great catching up with running friends outside of running events (the ‘running’ joke was, “I didn’t recognise you with clothes on!”) and a perfect way to distract myself from what I perceived as a disaster.

That day I met Australian distance running royalty in Jess Trengove, a great friend of David’s. David introduced me to her and told her I had had a ‘shit run’ that morning. I can’t remember exactly what her words of wisdom were but I think the essence of it was, everyone has a shit run at some stage.

Interestingly enough it seemed to do the trick. I went on to 2 marathon PBs in the ensuing 3 months and eventually cracked the HM PB later that year. You could say it was something of a turning point.

Skip forward 12 months and it was Clare time again. This time I had got myself organised a bit earlier than last year but even 2 months out, it seemed all of Clare was already booked out! (I later found out there were 3 weddings in town that weekend – that’ll do it!) With probable chronic hamstring or glute med tendinosis in my left hip, driving the 2+ hours to Clare on race day was out of the question – long periods of sitting are not my friend and do not make for a good race! Hence I needed to find accommodation or I wouldn’t do the race. Fortunately I managed to find an AirBNB within walking distance of the start – perfect!

An engagement party the night before meant a late arrival into Clare but it was still preferable to a race day drive.

Given that I was running better than at the corresponding time last year, I thought, why not give the old pace band another crack? I wasn’t expecting a PB (given that the new mark I set last year was 5 minutes faster than the PB I had hoped, and failed, to break at last year’s Clare) but it would be nice to do another sub 1:40. Or beat my previous PB of 1:42:43. Or at least beat my previous Clare PB of around 1:46.

It was a good, solid pre-race week. I was away for Easter the previous weekend, and had an essentially run-free weekend (excluding parkrun of course). Tuesday morning’s run effectively dispersed the cobwebs accumulated during Monday’s day of driving, and on Thursday I managed to push out a 12k at just under 5 min/km.

Thursday night I (probably not very cleverly, in hindsight) went for a short reccy run up a fairly steep hill, which will make for good Ultra-Trail 100 training. “Possibly not the best preparation a few days before a race” – said my quads on Friday. I skipped Friday’s hill run, opting for a relatively easy walk instead, and decided to change my Saturday plans to include a leisurely parkrun (I had planned to skip parkrun altogether, knowing my history of being unable to ‘take it easy’, however decided that the stiffness in my legs on Friday would be best resolved by a gentle 5k ‘jogette’.)

I tried rolling on Friday night, with my new BFF ‘The Stick’ (like a more convenient but brutal version of a foam roller) but my quads were too tender for me to roll properly! Yep I definitely need more hills training, but, again, maybe not mere days from a big race!

Saturday’s parkrun was a good leg loosener, pacing my mum to yet another PB, with the quads still complaining bitterly especially, interestingly enough, on the downhill section! My Saturday was busy and involved a lot of driving, firstly down to McLaren Vale and back for lunch (an hour each way) and then that night up to Clare which was a touch under 2 hours. And wow, were my legs stiff when I got out of the car on each of those occasions!

I was in a bit of a rush to get everything done before heading out to Clare (via an engagement party) so didn’t spend much time planning my race day outfit. I ended up going with the same as Bay-City – I seem to favour the same style skirt for all my long races, and I went with the SARRC top as I plan to wear that for the Gold Coast Marathon so it made sense to test it in a half. (It is also the top I did my HM PB in last year so I thought that might be a good omen!)

I got into Clare at about 9.45pm, having eaten my traditional pre-race pizza on the way there (homemade this time!) and tried a bit more rolling before I hit the hay (the quads were still sore, not as bad as the day before but still difficult to roll!) I was very thankful for the extra hour’s sleep I was to get due to the end of Daylight Savings (thanks SARRC for that genius bit of scheduling!). I was staying with a lady called Helen who has accommodated people involved with the half marathon in previous years – not surprising given her perfect location in relation to the race start! She herself had also been involved in the organising of the event in the past.

Race day morning dawned cool and crisp. I was a tad unprepared, having packed purely for the race itself, not having considered the possibility of needing layers for the chilly Clare morning! Note to self for next time – bring a tracksuit!

Helen and I walked over to the race start, getting there super early at around 6.45 for the 8am start – I wanted to allow time to collect my race bib, but that took mere seconds! The only semi ‘warm’ gear I had was my arm socks which I recalled not needing at previous Clare events but which were definitely required this time!

Getting there so early gave me the opportunity to catch up with a whole lot of people and suss out who would be good to run with. In the end Beck, who had bravely driven up on race day (and as a result was MUCH better equipped for the cold start than I was), said she was hoping for a sub 1:45, and I thought that sounded pretty good, so we started together. Jim, the 1:45 pacer started well behind us and we hoped it would stay that way!

The gun went off and we were away. In the end, I didn’t go in with a specific pacing strategy, but Beck’s plan to sit on just over 5 min kms for the first half sounded pretty good. I’d done 5 min kms for the first half of the race last year, and came undone in the second half.

The first km was a little fast (as always – no matter how much you tell yourself you won’t, it’s really hard not to get carried away at the start!) – let’s just call it a warmup! From km no. 2 onwards we started to sit on 5:05 pace and were able to sustain that pretty well. Jim passed us pretty early on and quickly moved away from us. It was a little off-putting but we knew what we were doing and were confident we could get him before the end!

At around 9km I decided to make a move and my next 2 km were back down in the high 4’s. Just before the turnaround point I saw Jim and his 3:45 posse coming back the other way. I made note of the time and when I passed the same point it was around 70 seconds later. 70 seconds? Pfft! Piece of cake!

For the first 11km my average pace was 5:02 per km. Last year I did the corresponding section at 4:59 pace.

I was on my own for a little while and took the opportunity to settle into a rhythm. My DOMS-afflicted quads didn’t give me any trouble – turns out I don’t really need them for a flattish run! I distributed the requisite high-fives to a number of the kids lining the sides of the route, and eventually caught up to Peter, a regular at running events (and always just that little bit ahead of me) and also a keen parkrunner. We had a good conversation about the Pichi Richi Marathon (an event I am keen to do one day) and also the New York Half Marathon, where he related the story of the two top women who ran together for the whole race before one of them stuck her arm out to hold the other back right at the finish line! The distraction was welcome during the difficult 3rd quarter of the race!

I finally passed Pacer Jim at 15km. It was a little demoralising to have taken that long to get past, but he was running even splits and I was aiming for a negative split. So theoretically, once I passed him, he should not get past me again!

There was a little glitch with the signage too which caused me some initial confusion. I was sure we were at 17km but the sign said 18km. That could have been an issue if we’d really thought we were at 18, but Peter and I compared Garmin distances and decided that yes, we were definitely at 17km. Still, less than a parkrun to go!

From the start, the kilometre markers were showing how far we had to go, not how far we had come. That’s awesome in the final kilometres but seeing a sign that says ’20km to go’ in a 21.1km race – not so much! Things were back on track at 18ish km – the sign said 3km to go.

My pace for the last 10km was 4:38 per km. Last year was 5:09 – not disgraceful by any means but definitely a fail as a negative split! I was super happy with my pacing this time especially considering I didn’t go in with a real pacing strategy or even a goal time.

In the last km I tried to pick up the pace – I managed a 4:28. My goal was to finish strong but with nothing left in the tank. Towards the finish line I was behind Peter and I didn’t especially want to pass him but I wanted to let him know I was there, so he could either pick up the pace (which he did) or, if he didn’t, I was going to pass him (and no guy likes to be ‘chicked’!) In the end he finished probably about a second ahead of me (no need for him to stick an arm out to hold me off!), and I managed to sprint past quite a few others in the last few hundred metres.

My time was 1:42:27. That was my second best ever HM time, a good 4 minutes faster than my best Clare time, and interestingly faster than the PB I had been aiming for this time last year! A slightly slower first half resulted in my taking almost 5 minutes off last year’s time. That is a huge advertisement for the importance of good pacing!

I ran through the finish line, around the corner to collapse behind the timing tent for a moment. Peter came over for a chat and he had his medal. I’d forgotten to get a medal! Me, Ms AllAboutTheBling, forgot to get a medal! Peter kindly gave me his and went and got himself another one!

I quickly went to catch up with Beck, who had finished not long after me, and importantly also ahead of Jim, and was happy with her result too. I beat a hasty retreat back to Helen’s place for a shower and change of clothes, making it back in time for the presentation. It was well worth it too because I won a bottle of wine in the lucky prize draw!

I’d say redemption is well and truly mine after last year’s ‘disastrous’ outing. It was a fantastic day, a great first half for the year, and in perfect conditions! Thanks as always to the wonderful people of SARRC, the fantastic volunteers and the community of Clare for once again putting on a wonderful event. I will definitely be back!

It’s all in my hands (feet?)

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As I write this, I’m thinking of my next race, the Clare Half Marathon. It will be my 3rd straight Clare, the first one being my first ever half, and a thoroughly enjoyable experience. The second, not so much. Probably my worst race ever. I’ve talked about it here before and I won’t go into it now, but I’m sure it will get a mention in next week’s Race Report!

I’ve had an easy week this week. Last week I did 65km, this week just 24. I had a weekend of R&R and made the conscious decision to forego a run on Sunday for a few extra hours sleep. There are still 14 weeks until the marathon. Plenty of time. There was some talk this past week about ‘junk miles’. Running for the sake of running. That’s what yesterday would have been. No, the extra sleep was way more beneficial. And I’m sure all the Easter chocolate will benefit me in the long run too (pun intended!)

I’ve been reading the excellent running book, ‘Run Like Crazy’ by Tristan Miller, who ran 52 marathons in 42 countries (including several ultras) in 1 year.

Almost 2 weeks into my 16 week training programme for the Gold Coast Marathon, with a view to qualifying for Boston 2017, I was a bit over the whole marathon caper and thinking of ‘retiring’ from marathons after Boston. However, the book has sort of got me excited by marathons again! And has even given me some ideas of other international marathons I might want to run!

A thought occurred to me. Yes, another one!

I have played team sports before. Most recently, I played soccer (or as some of you probably know it, football) for 5 years before taking an extended break at the start of last year. In my last season, 2014, after a few early games (often coming off the back of a 30km marathon training run) I decided the risk of injury was too great and stopped playing until after my marathon.

But it wasn’t overtraining that I was worried about, as you might think. It was the unknown and unpredictable. The dodgy tackle leading to a broken leg. The quick sprint to the ball leading to a snapped hamstring. Both unlikely but not out of the realms of possibility.

Which leads me, in a convoluted sort of way, to my thought.

Running is far more predictable than any team sport. Essentially, what happens out on the track/trail/road on race day is 100% up to me!

My marathon PB is 3:38 something. I need to do that again at Gold Coast to ensure that I get in to Boston next year. And really, there is no reason why I shouldn’t be able to do that!

There are various race predictors you can use, to predict your time in a race based on your time over any distance. I’m not sure how accurate they are, but one I looked at recently, based on my latest 10km time, predicted pretty close to my current PB for the half marathon. And 3:30 for the marathon. 3:30? You must be joking, I thought. But, then I thought, why not? If I do the training, and I know I can sustain the necessary pace for an extended period (just a touch under 5 minutes per km) then why the hell CAN’T I do a 3:30? Who is going to tackle me in a marathon and stop me? (Well I probably shouldn’t say that – I HAVE been pushed over at the start of a big race, after all!) Unlike team sports, I don’t need to worry about the unpredictable. If I do the necessary training – I WILL get the desired results!

I guess only time will tell!

Race report – Bay-City Fun Run

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Yesterday was the second Bay-City 12k Fun Run. I decided to do it again, after having run the inaugural event last year. I had to choose between that and the inaugural 65km Coastal Challenge, along the Adelaide beaches from Aldinga in the south to North Haven. It was sort of a difficult choice. On one hand I have a 100km ultra in just under 2 months (insert mild panic here!) and 65km would be good ‘time on feet’ training. On the other hand I have a Boston Qualifying marathon to run in 15 weeks and was due to do my first long run (21km), so a fast road run would be the logical choice! Plus, I hate sand! Well, running on it. In the end, the road run won out over the ultra.

I always like to have a goal time in mind when doing a race. It helps me work out my pacing and to know how much to push myself. Last year I did 58:28 so, as always, I wanted to run a PB. I didn’t really have a time in mind other than that. I set my pace alerts on my watch for 4:20 – 4:40 (minutes per km).

Pre-race preparation was not ideal. I had had a pretty big week mileage-wise (I’d already run 40km before Sunday) including 2 solid track races at the SA Masters championships (1500m and 3000m). I gave myself Saturday off to ensure fresh legs on Sunday (plus, I was rostered on as Run Director at parkrun so couldn’t do parkrun anyway). That was all fine, but it was work friend Maggie’s (very fun) 50th birthday party on Saturday night that meant I was a little on the tired side when my alarm went off on Sunday at 5:45am!

I had everything ready to go before I went out on Saturday night, so I could go straight to bed when I got home around 12:30. Gear-wise I went for the tried and tested – my old favourite lululemon skirt over Skins and Compressport calf compression sleeves on the bottom half, and on the top I went with my SARRC top which I had run a half marathon in (and probably will wear for the Gold Coast Marathon). I also had my small Ultimate Direction race vest – normally I would not use a vest in a race except an ultra, but to make up the 21km I needed for my long run, I planned to run back from the city to the Bay, so wanted to have plenty of hydration on board. I carried 1 litre of water and 500mL of sports drink. In hindsight I probably could have done without the water but no doubt if I hadn’t brought it I would have needed it!

After 5 hours or so of sleep I got up and had my usual brekky smoothie before getting dressed and sunscreened ready for a morning in the sun! It was a bit cool when I left home so I put my rainbow arm warmers on.

I drove to Plympton, almost exactly 4km from the start line. I parked in the same spot I did last year, next to the Mike Turtur Bikeway, a shared pedestrian/cycle path that follows the tramline. From there I ran along the path to the start line in Glenelg, the same spot where the iconic City-Bay Fun Run finishes. By the time I got there I had warmed up enough to shed my arm warmers. As with so many races I’ve done, there were plenty of familiar faces to greet before the race started at 8am. Unlike City-Bay, where there is an ‘Elite’ group, then the ‘sub-60s’, then the rest of the runners, then the walkers, in Bay-City, the smaller field means everyone starts together. The fast people still start at the front – I positioned myself behind them for 2 reasons. First, because I know they’re faster than me and will only overtake me within seconds anyway. Second, because trying to stick with them in the early stages would almost certainly derail the rest of my race!

8am came and we were away! Up Jetty Road and eventually onto Anzac Highway which seems to go on forever! I remember running through the busy Anzac Highway/South Road intersection and looking for traffic as I ran across. Somewhat unnecessary given that the road was closed – force of habit!

The first few kilometres felt a bit ‘ploddy’ but actually I ran 4:37, 4:33, 4:37 – all within my goal pace range. I actually got slower after that, my watch seemingly constantly going off, telling me I was going too slow. At the halfway mark (and no, there was no impromptu Bon Jovi singalong!) I was sitting on 28 minutes. Double that and I was on 56 minute pace. By this time I had forgotten what my time last year was, but knew 56 minutes would be a PB. I did want to negative split though, so I decided at 6km it was time to take it up a notch. I managed to get in a few high fives to the kids on the sidelines (When I do a road race, I don’t feel like I can claim a race medal unless I’ve high fived at least one kid!)

After a 4:45 6th km, I managed a 4:37 in the 7th and then a further second quicker in the 8th. When I saw the sign that said ‘4km to go’ I thought to myself, “I got this!” (In City-Bay and Bay-City, rather than having kilometre markers to show how far you’ve gone, the signs tell you how far you have to go. Sometimes that’s nice, although not so much after 1km – “11km to go!” – not very reassuring! )

Although I slowed down slightly in the 9th (according to Strava it was ever so slightly uphill, in fact the ‘steepest’ km at 13m elevation) it was around this point that we hit the edge of the city and I knew the end was in sight.

I was starting to pass more people at this point – some who were doing the 4.5km race, and some 12km runners who were struggling. (It wasn’t exactly hot, but running on bitumen with little shade, it can get pretty warm!)

I was checking my watch periodically and I was still on track. My 10th kilometre was 4:41 but other than this I had managed to keep between 4:35 and 4:40 from the halfway point onwards – I was happy to be able to maintain a relatively consistent pace.

With 2km to go, I picked up the pace again. I managed to speed up to 4:30 for the 11th, and then when I passed the glorious ‘1km to go’ sign, I forgot all about the impending run back to the car, and went for it. The last kilometre was 4:02, albeit slightly downhill. As we ran through Light Square, the Nova radio crew were there with loud uplifting music (from memory, ‘Uptown Funk’) which helped get me psyched for the finish!

I saw the clock as I approached the finishing arch, and pretty much sprinted, thinking I might be able to sneak under 55 minutes. I didn’t quite get there – according to Strava it was 55:07 – but still, a PB by more than 3 minutes – gotta be happy with that!

I didn’t hang around long – just enough time to congratulate a few fellow runners and collect my medal, before the 9km run back to the car, this time along the tramline. It was a bit frustrating, after a non-stop 12km run, to have to stop seemingly every block for traffic lights! Once I got out of the city though, it was plain sailing and I even ran into regular running buddies Beck, Kay and Alison, running back from their long run. (Kay and Alison ran the corresponding ‘City to Bay’ run with me last year – this time it was just a quick ‘Hi’ as we ran in opposite directions!)

Once I got back to the car I headed to West Beach to see some of the Coastal Challenge runners at Checkpoint 5, 46km into the 65km run. I hung around there for a while, and by the time I left there in search of lunch at 1pm, I knew I’d made the right decision. A solid, fast road run was definitely what I needed and I just couldn’t have imagined running 65km along the coast – well done to everyone that did though, makes my 12k (and a little bit more) look like a walk in the park!

I feel like it was a good first week for my 16 week marathon training programme – lots of fast running, some track runs and a nice hill thrown in too, with a total of 65km. That’s probably a bit much for such an early stage and I doubt I’ll be doing that much mileage for the whole 16 weeks, but I’d say it was a good start!